Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Why algae omega 3 is better than fish oil

Not only is algae Omega 3 better for the environment and avoids killing millions of fish, it's also at least as good for you.

Obesity crisis: Side effects of 'skinny jabs'

Mark Killick discusses the promises and pitfalls of weight loss jabs.

Why supplements ARE regulated

We break down why the supplement industry is in fact regulated and what you should be looking out for when buying them.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

'The Medicinal Chef' on food as medicine and fixing our broken food system

Dale Pinnock, better known as The Medicinal Chef, reveals what inspired him to become a nutritionist, his views on food, nutrition, and our broken food system. 

Best and worst foods for acid reflux

Are your favourite foods secretly causing your acid reflux? 

8 most common questions about probiotics

Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.

5 Benefits of a plant-based diet during menopause

Why a plant-based diet can be hugely beneficial if you're going through menopause.

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

Top tips for eating out as a vegan

How to research the best vegan restaurants and navigate menus with ease. Plus, ingredients to watch out for.

Plant-based diet: dispelling the myths

Debunking some of the most common misconceptions about plant-based diets.

Debunking the biggest food myths

Our expert nutritionist, Shona, unveils the truths behind common food myths.

3 big myths about supplements

Uncover 3 big myths about supplements and what to watch out for when choosing your supplements.

Ultra-processed foods: dangers & how to avoid them

Discover how to identify ultra-processed foods and some surprising sources of ultra-processed foods.

Daily Multi-Vitamins: do they work?

We discuss the benefits of daily multi-vitamins and how to know if your daily multi-vitamin is any good.

Should you take probiotics after antibiotics?

Gut health expert, Jessica Turnbull, explains why taking probiotics after antibiotics is important

Why fibre in your diet is essential

Discover the importance of fibre and the difference between 'good' and 'bad' fibre.

Is oat milk good for diabetes?

We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.

Gum disease and the oral microbiome

We explain the oral microbiome, its importance, and how it affects gum disease.

Stevia, Artificial Sweeteners & Insulin Resistance

New research highlights the impact of stevia and artificial sweeteners on the gut microbiome and blood glucose. 

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Common Vegan Deficiencies & Symptoms

Learn about the most common nutrient deficiencies when adopting a vegan diet.

Warning signs of a heart attack

We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy...

Does sex boost your immune system?

Hear from our nutritionists how sex impacts the brain and the immune system...

Healthy fats and unhealthy fats explained

An easy guide to the fats that are good for your health and the bad fats to stay away from. 

4 tips to manage cholesterol

Our nutritionists share the best tips to manage cholesterol naturally through your diet and lifestyle.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

Is sugar actually that bad for you?

A big nutrition debate, how bad really is sugar? Hear from nutritionist Isabelle Nunn (MPHARM, Dip NT).

Is wine good for you?

Is red wine healthy? Can wine impact your heart and skin? Hear from an expert nutritionist.

What do your farts say about your health?

Why are everyone's farts different and what do they say about you?

Vegan grocery shopping list by nutritionists

Taking part in veganuary or reducing your meat consumption? Nutritionist advice on vegan foods and nutrients to look out for.

Should you take supplements when eating less meat?

Whether you are plant-based or eat less meat, discover the vitamins you need to be mindful of...

What causes bloating

What causes bloating and how it affects you.

7 ingredients in supplements to avoid

Make sure you steer clear of these nasties in your supplements.

Best foods for Type 2 diabetes

Our nutritionists explain the best foods and nutrients for pre-diabetes and diabetes, and those to avoid.

What causes middle-age spread in men?

Oestrogen is the biggest contributor to middle aged spread in men - and men can do something about it.

Why is Folic Acid so important in pregnancy?

Learn why Folic Acid is essential through pregnancy.

Is a Mediterranean diet actually healthy?

Rich in Omega 3 and fibre, but is the Mediterranean diet really that healthy?

A nutritionist recommended pregnancy diet guide

Not sure what to eat and drink whilst pregnant? Let our nutritionists support you.

5 common myths of coeliac disease

Hear from an expert dietitian to find out the myths of coeliac disease.

What causes erectile dysfunction?

It impacts 40% of men over 40. Discover how to overcome it. 

What are the best oils for cooking?

Which oils are healthy for us and which oils should we be cooking with? Let us explain.

Signs of gluten intolerance

Learn all about gluten intolerance - what is it and what are the signs.

What colour should your urine be?

Your urine can tell you a lot about your health through easy visual checks. Find out how to check your urine. 

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin.  Here are 5 benefits of Curcumin and Turmeric and what to look out for.

How to get rid of bad BO

Body odour can be a nuisance but you don't have to suffer. Discover the foods that can help. 

Best alternatives to caffeine

Want to lower your caffeine intake, but not sure how? Let us explain.

What are prebiotics and probiotics?

Why is everyone talking about them, do they work and where do you start when looking for a probiotic? We explain probiotics. 

Best probiotics for IBS

Our short guide explains how your diet and supplements for IBS can help manage your condition and frequency of signs.

Nutritionist advice for healthy weight loss

Nutrients to look out for when trying to lose weight healthily. 

10 practical tips to reduce bloating

Here are ten practical tips to help 'beat the bloat' from an expert nutritionist. 

5 healthy & delicious vegan snacks

Finding a snack that is healthy, vegan, and satisfying can be challenging at times. Luckily we have five great options to consider. 

Recommended sustainable brands to try

Trying to adapt to a more sustainable way of living is something that we should all be striving for but it can be difficult to know where to start. We...

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Best Foods and Vitamins for Healthy, Glowing Skin

Our nutritionists explain the best foods and vitamins for glowing skin. 

Foods and vitamins for stress

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety. 

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

7 Best Foods to Help you Debloat: Vegan Bloating Remedies

There are many things that can cause bloating and digestive discomfort so here our nutritionists explain the best foods for digestion to help you reduce that bloating feeling. 

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

How to look after your gut through your diet

‘Gut Health’, it’s the talk of the town. We know that it’s important for our overall health, but do we know exactly what ‘Gut Health’ means? Let us explain!

The benefits of Choline and where to find it

Choline is an essential nutrient yet too often overlooked. Learn what Choline does, the health benefits, how much you need and the best food sources.

Recommended Foods for PCOS and Weight Loss

Discover diet and lifestyle tips, and the best foods and nutrients, to help with managing signs and development of PCOS (Polycystic Ovary Syndrome).

The best foods for detoxing your liver

Want to look after your liver and have a health kick to detox? Hear from nutritionists...

Nutrition for working out

Nutritionist-recommended foods before a workout and what to avoid...

Get menopause ready in your 30s

Being prepared for menopause can look after future you, hear more from our experts...

The proven health benefits of soya

Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...

Easy & sustainable food hacks to try today

Easy and affordable sustainable swaps you can make every day within food and nutrition, for a better planet without compromising on quality.

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

Check your labels for these ingredients

Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...

5 key nutrients for healthy hair

Nutritionist's tips for healthy, thick and growing hair for men and women.

7 key nutrients to support your eye health

Our eyes are small but highly complex sensory organs that allow us to see and provide information to the brain on colours, shapes, depth and movement.  We all know how...

Nutrition for PMS

  Your diet really can help ease PMS symptoms such as cramps, bloating, headaches, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period.  

Is it OK to go plant-based while pregnant?

So, is a plant-based diet safe to follow during pregnancy? Hear from an expert nutritionist. Here we focus on food sources of Folic Acid, Omega-3, Choline and Iodine to help you to stay...

The 5 best carbs for plant-based meals

Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...

Foods and vitamins to improve your brain

Fuel your brain's performance, focus, concentration and activity through nutrition. Experts explain omega 3 for the brain, b vitamins, importance of whole grains and vitamin c for brain function.

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...

4 top nutrition tips for optimal sport performance

A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...

5 great healthy lunch ideas

Are you looking for some lunch inspiration?  5 simple tips to add essential nutrients, flavour and a whole lot of wholesomeness to your daily lunch menu. Whether you’re vegan, plant-based...

This year's most Googled nutrition questions answered

We have answered the most common nutrition questions that people have Googled. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat intake, calories and your immune system. Find...

Hacks to make Veganuary super easy!

Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to pay close attention to. Going...

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own consumer survey.  A...

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.

6 tips for healthy skin

What you should really know about healthy and clear skin...

Animal ingredients in supplements - what you need to know

Why you should always #CheckTheLabel when buying supplements.

How do I know if I'm deficient in Magnesium?

Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions.  While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...

What are NRVs and are they important?

The world of supplements is full of complicated terms which isn’t helpful when you just want to buy a good quality supplement and look after your health. NRVs is one...

Top 6 foods every vegan should eat and why

Want to be a healthy vegan or vegetarian? Make sure these goodies are store-cupboard staples in your diet.

Nutrition for the menopause

Your diet really can help with signs of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...

Mistakes to avoid on a plant-based diet

Transitioning to a plant-based diet isn’t always easy and the first few weeks can be a minefield deciding what you can eat. There are some potential downfalls of a plant-based...

Magnesium: The Mineral Superhero

We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical reactions in the body. Learn...

Top 6 plant-based foods to support your immune system

Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes. 

Should I take a Multi-Vitamin every day?

Find out if you may need to take a Daily Multi-Vitamin and how to choose the best ones.

Why is a varied diet so important?

You hear people saying a varied and healthy diet is the best way to support our mind and body, but why is this?