Should you take probiotics after antibiotics?
Expert gut health nutritionist Jessica Turnbull explains why probiotics is importance after antibiotics
The essential role of Fibre in your diet
Discover the importance of fibre and the difference between 'good' and 'bad' fibre.
Is oat milk good for diabetes?
We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.
Gum disease and the oral microbiome
We explain the oral microbiome, its importance, and how it affects gum disease.
Exposed: Plant-sweeteners and type 2 diabetes
'Plant-based' isn't always good. Discover the serious health risks of plant-sweeteners, as revealed by the World Health Organisation (WHO).
How diet impacts your sleep quality
Learn how the foods you eat are affecting the quality of your sleep...
5 cholesterol myths busted
Five myths that you may have heard of about cholesterol that are simply not true.
Nutritionists explain common vegan deficiencies
Learn about the most common nutrient deficiencies when adopting a vegan diet.
Warning signs of a heart attack
We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.
Nutritionist advice for a healthy pregnancy
What all mothers should know about diet during each trimester of pregnancy...
Does sex boost your immune system?
Hear from our nutritionists how sex impacts the brain and the immune system...
Healthy fats and unhealthy fats explained
An easy guide to the fats that are good for your health and the bad fats to stay away from.