Should you take probiotics after antibiotics?

Should you take probiotics after antibiotics?

Expert gut health nutritionist Jessica Turnbull explains why probiotics is importance after antibiotics

The essential role of Fibre in your diet

The essential role of Fibre in your diet

Discover the importance of fibre and the difference between 'good' and 'bad' fibre.

Is oat milk good for diabetes?

Is oat milk good for diabetes?

We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.

Gum disease and the oral microbiome

Gum disease and the oral microbiome

We explain the oral microbiome, its importance, and how it affects gum disease.

Exposed: Plant-sweeteners and type 2 diabetes

Exposed: Plant-sweeteners and type 2 diabetes

'Plant-based' isn't always good. Discover the serious health risks of plant-sweeteners, as revealed by the World Health Organisation (WHO).

How diet impacts your sleep quality

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

5 cholesterol myths busted

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Nutritionists explain common vegan deficiencies

Nutritionists explain common vegan deficiencies

Learn about the most common nutrient deficiencies when adopting a vegan diet.

Warning signs of a heart attack

Warning signs of a heart attack

We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.

Nutritionist advice for a healthy pregnancy

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy...

Does sex boost your immune system?

Does sex boost your immune system?

Hear from our nutritionists how sex impacts the brain and the immune system...

Healthy fats and unhealthy fats explained

Healthy fats and unhealthy fats explained

An easy guide to the fats that are good for your health and the bad fats to stay away from.