Dong Quai has been extensively studied for helping regulate hormones and signs of menopause and PMS.
Female Balance Bundle
PMS Hero® + ph Hero®
Energy
Muscles
Brain
Hair, Skin, Nails
Vaginal Health
Our award-winning duo, recommended by nutritionists for complete vaginal health during menstruation.
PMS Hero® is our award-winning formula for your period. Supports cramps, breast tenderness, bloating, mood swings and irritability.
pH Hero® is an award-winning, advanced formula of scientifically studied live, friendly bacteria and botanicals for vaginal flora, helping protect against harmful bacteria, thrush, UTIs and dryness.
Supports signs of PMS
Complete vaginal health
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Why so good?
PMS Hero® helps to naturally regulates your hormones so you can thrive before, during and after your period. pH Hero® pH Hero® includes a proprietary blend of 5 probiotic strains, including Lactobacillus Reuteri and Crispatus alongside botanicals, to maintain a balanced and healthy vaginal flora. Learn more.
How to take?
PMS Hero®: For best results, take two capsules every day, together or separately, to naturally regulate hormones throughout your cycle.
You can take PMS Hero® a few days before the onset of PMS, however if this doesn't address your PMS signs, take PMS Hero® each day through your cycle.pH Hero®: Take one capsule each day on an empty stomach, at least 20 minutes before or after a hot drink or food.
Product details
Nutrition
PMS Hero® | PER 2 CAPSULES | EC %NRV* |
---|---|---|
Shatavari Root Extract | 300mg | ** |
Dong Quai Root Extract | 300mg | ** |
Dandelion Root | 200mg | ** |
Bromelain | 200GDU | ** |
Ashwagandha KSM-66 Root Extract | 150mg | ** |
Agnus Castus Extract (Chaste Berry) | 14mg | ** |
Folate | 200ug | 100% |
Vitamin B3 (Niacin) | 16mg | 100% |
Vitamin B6 | 10mg | 714% |
Vitamin B5 (Pantothenic Acid) | 12mg | 200% |
Magnesium | 56mg | 15% |
Chromium | 80ug | 200% |
- * NRV - Nutrient Reference Value
- ** No NRV Established
- *** At time of manufacture
pH Hero® | Per 1 Capsule |
---|---|
Parsley | 1000mg** |
Cranberry | 4000mg** |
Inulin | 100mg** |
Lactobacillus Acidophillus | 6.9 billion CFU*** |
Lactobacillus Crispatus | 2.3 billion CFU*** |
Lactobacillus Rhamnosus | 4.6 billion CFU*** |
Lactobacillus Reuteri | 4.6 billion CFU*** |
Lactobacillus Plantarum | 4.6 billion CFU*** |
Stinging Nettle | 275mg** |
Sea Buckthorn | 500mg** |
Vitamin B6 | 2.8mg (200%) |
- * NRV - Nutrient Reference Value
- ** No NRV Established
- *** At time of manufacture
Description
PMS Hero®
PMS Hero® has been formulated by hormone health and nutrition experts to provide a unique blend of botanicals, minerals and vitamins to ease the most common signs of your period and monthly cycle including cramps, mood swings, irritability, low mood, bloating and craving.
Shatavari is often referred to as the "Queen of herbs" that is said to help your body cope with physical and emotional stress. Believed to help support the female reproductive system and perceived as a "female tonic" for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual signs and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic.
Dong Quai is often referred to as "Female Ginseng" and is commonly used to help signs of PMS.
Chaste Tree (Agnus Castus) is traditionally used to reduce and relieve signs of premenstrual tension and irregular periods.
Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:
- Prebiotic effects contributing to gastrointestinal wellbeing;
- Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.
Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the signs of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.
Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Folate supports normal blood formation, psychological function and homocysteine metabolism.
Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.
Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.
Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.
Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.
PMS Hero® shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero or other food supplements.
pH Hero® has been created by experts to provide complete vaginal health and UTI support, ensuring optimal vaginal flora and for discomfort and UTIs. pH Hero®’s clinically studied ingredients include:
Probiotics
Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut and vagina. The vagina is full of organisms, bacteria, fungi and parasites, which are kept in check by good, friendly bacteria, helping protect against bacterial vaginosis, UTIs, vaginal dryness and other related issues.
pH Hero® contains 20bn CFU of 5 clinically studied strains, specifically selected for their benefit for the vaginal flora and natural pH. These active, healthy bacteria include Lactobacillus crispatus and Reuteri, alongside Acidophilus, Rhamnosus and Plantarum.
Prebiotics
Inulin is a ‘prebiotic’ and a type of gut-friendly dietary fibre found in many plants that can help other gut-friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus. Inulin and prebiotics are like fertilisers for the probiotics and are essential for probiotics to thrive.
Nettle has been extensively studied as a natural purifier, eliminating toxins from the body and supporting normal urinary tract function. Nettle is also widely studied for its benefits in supporting female genitalia and maintaining a normal menstrual flow.
Parsley is acclaimed for supporting normal kidney function and normal urinary flow, helping maintain the normal excretion function of the kidneys.
Cranberry is a powerful antioxidant that helps protect against free radical damage. Cranberry has been extensively studied for supporting urinary tract health and reducing the risk of cystitis in women.
Sea Buckthorn has been extensively studied for its role in supporting the body's mucosal function, protecting against vaginal dryness and maintaining healthy skin from within.
Vitamin B6 contributes to normal cysteine synthesis and regulation of hormone activity.
PMS Hero® has been formulated by hormone health and nutrition experts to provide a unique blend of botanicals, minerals and vitamins to ease the most common signs of your period and monthly cycle including cramps, mood swings, irritability, low mood, bloating and craving.
Shatavari is often referred to as the "Queen of herbs" that is said to help your body cope with physical and emotional stress. Believed to help support the female reproductive system and perceived as a "female tonic" for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual signs and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic.
Dong Quai is often referred to as "Female Ginseng" and is commonly used to help signs of PMS.
Chaste Tree (Agnus Castus) is traditionally used to reduce and relieve signs of premenstrual tension and irregular periods.
Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:
- Prebiotic effects contributing to gastrointestinal wellbeing;
- Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.
Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the signs of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.
Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Folate supports normal blood formation, psychological function and homocysteine metabolism.
Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.
Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.
Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.
Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.
PMS Hero® shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero or other food supplements.
pH Hero® has been created by experts to provide complete vaginal health and UTI support, ensuring optimal vaginal flora and for discomfort and UTIs. pH Hero®’s clinically studied ingredients include:
Probiotics
Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut and vagina. The vagina is full of organisms, bacteria, fungi and parasites, which are kept in check by good, friendly bacteria, helping protect against bacterial vaginosis, UTIs, vaginal dryness and other related issues.
pH Hero® contains 20bn CFU of 5 clinically studied strains, specifically selected for their benefit for the vaginal flora and natural pH. These active, healthy bacteria include Lactobacillus crispatus and Reuteri, alongside Acidophilus, Rhamnosus and Plantarum.
Prebiotics
Inulin is a ‘prebiotic’ and a type of gut-friendly dietary fibre found in many plants that can help other gut-friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus. Inulin and prebiotics are like fertilisers for the probiotics and are essential for probiotics to thrive.
Nettle has been extensively studied as a natural purifier, eliminating toxins from the body and supporting normal urinary tract function. Nettle is also widely studied for its benefits in supporting female genitalia and maintaining a normal menstrual flow.
Parsley is acclaimed for supporting normal kidney function and normal urinary flow, helping maintain the normal excretion function of the kidneys.
Cranberry is a powerful antioxidant that helps protect against free radical damage. Cranberry has been extensively studied for supporting urinary tract health and reducing the risk of cystitis in women.
Sea Buckthorn has been extensively studied for its role in supporting the body's mucosal function, protecting against vaginal dryness and maintaining healthy skin from within.
Vitamin B6 contributes to normal cysteine synthesis and regulation of hormone activity.
Ingredients
INGREDIENTS PMS HERO® : Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).
pH Hero®
INGREDIENTS: Parsley Extract (Petroselinum crispum), Cranberry Extract (Vaccinium macrocarpon), Inulin Powder, Lactobacillus Acidophilus, Lactobacillus Crispatus, Lactobacillus Rhamnosus, Lactobacillus Reuteri, Lactobacillus Plantarum, Stinging Nettle Extract (Urtica dioica), Sea Buckthorn Extract (Hippophae rhamnoides), Vitamin B6 (Pyridoxal 5'-phosphate), Capsule Shell (Hydroxypropyl Methylcellulose).
BOTH FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place.
pH Hero®
INGREDIENTS: Parsley Extract (Petroselinum crispum), Cranberry Extract (Vaccinium macrocarpon), Inulin Powder, Lactobacillus Acidophilus, Lactobacillus Crispatus, Lactobacillus Rhamnosus, Lactobacillus Reuteri, Lactobacillus Plantarum, Stinging Nettle Extract (Urtica dioica), Sea Buckthorn Extract (Hippophae rhamnoides), Vitamin B6 (Pyridoxal 5'-phosphate), Capsule Shell (Hydroxypropyl Methylcellulose).
BOTH FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place.
Read customer reviews
always on time, and they actually work.
Ms Sleaford
I have been purchasing these supplements for a while now. I definitely seen an improvement in my pms. I will continue to take them.
Claudia Oprea
I have struggled with PMS for years and thought nothing could help. After a couple of weeks of taking these, I have had virtually no symptoms. I am over the moon.
Sarah
Amazing product! After many water infections I tried the dr vegan and I am back to normal now and do not need to go on hormones to sort out my problem. Thank you for your product I highly recommend!
Iggy
What influences intimate health?
Many factors can impact the health of the vagina, vulva and bladder, including hormone fluctuations, food choices, lifestyle habits, use of antibiotics, immune status, the impact of stress and microbiome resilience.
Learn more-
Why take PMS Hero®?
- For mood swings, irritability, cramps and breast tenderness
- Balance hormones through your whole cycle
- Includes Shatavari, Vitamin B6 and Chaste Tree
-
Why take pH Hero®?
- Vaginal probiotic with 5 scientifically studied strains, 20bn CFU
- With Sea Buckthorn, Parsley, Nettle and Cranberry for urinary tract health
- With Lactobacillus Acidophilus, Reuteri and Crispatus to support gastrointestinal health
"The best supplements for hormonal health that promise to restore balance."
"The women’s health range has taken the UK by storm."
"Best supplements we've come across."
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Frequently paired with...
Questions? We have answers:
Should I take PMS Hero® every day?
Can you take PMS Hero® and Stay Calm® together?
Can my daughter take PMS Hero®?
Can I take PMS Hero® if I have PCOS?
Can pH Hero® help prevent urinary tract infections?
Can I take pH hero® with other DR.VEGAN® probiotics?
How is pH Hero® different to Gut Works® or Skin Saviour®?
How can pH Hero® help my vaginal microbiome?
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