PMS & Blood Sugar Bundle

PMS Hero^® + GlucoBalance^®

(41)

Energy

Muscles

Brain

Hair, Skin, Nails

Blood Sugar

Digestion

Recommended by nutritionists, our PMS & Blood Sugar Bundle provides support for women throughout their menstrual cycle.

PMS Hero^® is our advanced formula for your period. Supports muscles, tenderness, bloating, mood swings and irritability.

GlucoBalance^® is an advanced formula for managing blood sugar and a healthy metabolism, regulating insulin function and supporting daily energy through hormonal fluctuations.

Supports signs of PMS and balances blood sugar

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Why so good?

Our PMS & Blood Sugar Bundle is recommended by nutritionists. PMS Hero^® aids in regulating hormones through your monthly cycle, while GlucoBalance^® helps stabilise blood sugar levels, which can influence hormonal balance and energy levels.

How to take?

PMS Hero^®: For best results, take two capsules every day, together or separately, to naturally regulate hormones throughout your cycle.

You can take PMS Hero^{^®} a few days before the onset of PMS, however if this doesn't address your PMS signs, take PMS Hero^{^®} each day through your cycle.

GlucoBalance^®: Take two capsules each day, with food. Try to avoid taking GlucoBalance^® on an empty stomach.

We recommend taking your GlucoBalance^® with or within 30-60 minutes after a main meal.

Product details

Nutrition

PMS Hero^{^®}	PER 2 CAPSULES	EC %NRV*
Shatavari Root Extract	300mg	**
Dong Quai Root Extract	300mg	**
Dandelion Root	200mg	**
Bromelain	200GDU	**
Ashwagandha KSM-66 Root Extract	150mg	**
Agnus Castus Extract (Chaste Berry)	14mg	**
Folate	200ug	100%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B6	10mg	714%
Vitamin B5 (Pantothenic Acid)	12mg	200%
Magnesium	56mg	15%
Chromium	80ug	200%

* NRV - Nutrient Reference Value
** No NRV Established

GlucoBalance^{^®}	PER 2 CAPSULES	EC NRV % *
Cinnamon	750 mg	**
Fenugreek Seed	400 mg	**
Myo-Inositol	300 mg	**
Bitter Melon	250 mg	**
Apple Cider Vinegar	200 mg	**
Alpha Lipoic Acid	100 mg	**
Maitake Mushroom	100 mg	**
Chromium	200 µg	500

* NRV - Nutrient Reference Value
** No NRV Established

Description

PMS Hero^®
PMS Hero^® has been formulated by hormone health and nutrition experts with scientifically studied ingredients and a unique blend of botanicals, minerals and vitamins to provide optimal support before, during and after your monthly cycle.

PMS Hero^® is formulated with:

Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.

Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.

Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.

Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.

Botanical ingredients include:
- Shatavari to help regulate the menstrual cycle.
- Dong Quai.
- Chaste Tree (Agnus Castus) for supporting a comfortable menstrual cycle.
- Dandelion Root to help maintain normal urinary flow and a healthy urinary tract function. It also helps stimulate the production of the body's digestive fluid, helping maintain a normal liver function.
- Ashwagandha KSM-66^® supports through periods of tension, supports physical and mental wellbeing, and emotional balance.
- Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
- Folate supports normal blood formation, psychological function and homocysteine metabolism.

PMS Hero^® should not be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero^® or other food supplements.

GlucoBalance^®
GlucoBalance^® is a unique plant-based formula, led by science and developed by experts, to help with "highs & lows" and maintain normal blood glucose levels so you can thrive. GlucoBalance^® includes:

Cinnamon (750mg)
Cinnamon helps maintain normal blood sugar and blood glucose levels.

Fenugreek (400mg)
Fenugreek is a clover-like herb and helps maintain normal glucose levels in your blood, insulin metabolism and maintaining healthy blood sugar levels.

Chromium (200ug)
Chromium is clinically studied to support your normal macronutrient metabolism and contribute to the maintenance of normal blood glucose levels.

Bitter Melon and Apple Cider Vinegar

Our unique formula also includes:
- Alpha Lipoic Acid is naturally made in the body and from foods we eat including carrots, beets, spinach and broccoli and helps break down carbohydrates;
- Myo-Inositol which is a major component of cell membranes.
- Maitake Mushrooms

References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari

Ingredients

INGREDIENTS PMS HERO^® : Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66^® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).

INGREDIENTS GLUCOBALANCE^® : Inositol, Apple Cider Vinegar Powder (Malus Sylvestris), Alpha Lipoic Acid, Maitake Mushroom Powder (Grifola Frondosa), Fenugreek Seed Extract (Trigonella Foenum-Graecum), Bitter Melon Extract (Momordica Charantia), Ceylon Cinnamon Bark Extract (Cinnamomum Zeylanicum), Chromium Picolinate, Capsule Shell (Hydroxypropyl Methylcellulose).

BOTH FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place.

PMS & Blood Sugar Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

What to look out for

Feeling tired? Always thirsty? Dizziness? Find out what is caused by high and low blood sugar levels

Learn more

Why take PMS Hero^®?: For mood swings, irritability, cramps and breast tenderness; Balance hormones through your whole cycle; Includes Shatavari, Vitamin B6 and Chaste Tree

Why take GlucoBalance^®?: Chromium helps maintain normal blood glucose levels; Helps normalise blood sugar levels; Helps with cravings

"The best supplements for hormonal health that promise to restore balance."

"The women’s health range has taken the UK by storm."

"Best supplements we've come across."

Effective ingredients

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Shatvari

Often referred to as the 'Queen of herbs', Shatavari has been used for thousands of years to help with cramps, irritability, and coping calmly with stress.

Chaste Berry

Chaste Tree (Agnus Castus) is a traditional herb used for signs of PMS including irritability, mood swings, breast tenderness and headaches.

Dandelion Root

Dandelion Root supports the body's natural purification process, contributes to gastrointestinal wellbeing and helps protect against digestive discomfort.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Chromium

Chromium is a trace mineral that is used by the body for the metabolism of carbohydrates. A healthy balance of Chromium helps the body control the levels of fat and cholesterol in the blood.

Cinnamon

An acclaimed ingredient in Ayurvedic and Chinese remedies to help maintain healthy blood sugar levels, normal blood glucose levels and stimulating your appetite.

Bitter Melon

Bitter melon is acclaimed for the support it provides to your glucose metabolism, helping reduce blood sugar levels.

Fenugreek

Fenugreek is a clover-like herb that helps maintain normal glucose levels and your insulin metabolism, and is a traditional remedy to maintain healthy blood sugar levels.

Inositol

Inositol is a type of sugar produced by our kidneys and used throughout our body, in particular in our brain and in cell membranes, and it influences  the effectiveness of insulin.

Alpha Lipoic Acid

An anti-oxidant that is made naturally in our body, and found in foods such as beets, carrots and broccoli, ALA helps break down carbohydrates and produce energy.

What to look forward to

1-7 DAYS

Support for breast tenderness and energy levels.

1-2 WEEKS

Improvement in bloating and gas. Changes may be experienced in any menstrual cramps. You may also experience fewer food cravings.

2-4 WEEKS

Improvement in mental clarity, mood and focus. Supports the body's ability to cope with stress. Enjoy less feelings of constipation.

1-2 MONTHS

Improvement in weight management and appetite control. Support for PMS-related joint and back discomfort.

2-3 MONTHS

Support for hormone regulation. Periods may become more regular within 2-3 months, heavy periods may decrease. Improvement in hormonal breakouts and inner confidence.

1-7 DAYS

Support for breast tenderness and energy levels.

1-2 WEEKS

Improvement in bloating and gas. Changes may be experienced in any menstrual cramps. You may also experience fewer food cravings.

2-4 WEEKS

Improvement in mental clarity, mood and focus. Supports the body's ability to cope with stress. Enjoy less feelings of constipation.

1-2 MONTHS

Improvement in weight management and appetite control. Support for PMS-related joint and back discomfort.

2-3 MONTHS

Support for hormone regulation. Periods may become more regular within 2-3 months, heavy periods may decrease. Improvement in hormonal breakouts and inner confidence.

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Questions? We have answers:

Should I take PMS Hero^® every day?

We recommend taking two capsules each day through your cycle to enjoy the full benefits of PMS Hero^® in regulating hormones naturally.

You can take PMS Hero^® a few days before the onset of PMS, and for some people this is effective, however, if this doesn’t address your PMS signs, we recommend taking PMS Hero each day. If you find that you only need to take one capsule a day that’s absolutely fine.

You may begin to feel a difference within a week or two, depending on when you begin taking PMS Hero^® in your cycle. Many women taking PMS Hero^® enjoy the full benefits during their second cycle when taking two capsules each day. Everyone is different and it’s a case of monitoring what works best for you.

Can you take PMS Hero^® and Stay Calm^® together?

Yes, PMS Hero^® and Stay Calm^® are a very popular combination.

Our supplements, with a few exceptions, are designed so they can be taken alongside each other when necessary. Stay Calm^® and PMS Hero^® are commonly used together because they're so effective individually and as a combination. You can vary the times that you take your capsules according to what is most convenient for you. You can also take them together or separately through the day.

Can my daughter take PMS Hero^®?

Our supplements are formulated for adults and older teenagers so. If your daughter is not taking prescribed medication or under any medical supervision, and as long as she doesn’t have existing medical conditions and she is of average size and weight for her age, then it is safe to take PMS Hero^®, either at one capsule a day or two capsules a day.

It is common for teenagers taking PMS Hero^® to start by taking just one capsule a day instead of the recommended daily dose of two capsules, and if this is sufficient to help with PMS signs that is fine. If there is no improvement after a few weeks or first month, then she can increase to the recommended dose of two capsules each day.

Diet and what you eat is also vitally important during this time, and this article on 'Nutrition for PMS' provides excellent advice on the best foods to reach for and those to avoid.

Can I take PMS Hero^® if I have PCOS?

PMS Hero^® is safe to take if you suffer PCOS (polycystic ovary syndrome). PCOS can often be related to issues with blood sugar. If you have issues with managing blood sugar, we recommend GlucoBalance^®, our advanced natural formula for managing blood sugar and blood glucose, which is commonly taken alongside PMS Hero^®.

You may also enjoy hearing from our nutritionists on 'What is insulin resistance' and '10 symptoms of diabetes to look out for'

When should I take GlucoBalance^®

We recommend taking your GlucoBalance^® with or within 30-60 minutes after each of your main meals. Try to avoid taking GlucoBalance^® on an empty stomach.

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