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Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle

Advanced Perimenopause Bundle

PeriMenoFriend® + Gut Works® + Stay Calm®

(632)
Digestion
Immunity
Brain
Energy
Stress
Sleep
Hair, Skin, Nails
Mental Performance

Award-winning trio to support you through the perimenopause.

PeriMenoFriend® is an award-winning formula with 22 botanicals, phytoestrogens, vitamins and minerals, to help regulate hormones during perimenopause. 

The award-winning Gut Works® includes 6 scientifically studied strains and 50bn healthy bacteria, providing daily support for your gut, energy, immune and mental wellbeing.

Stay Calm® is an award-winning blend of botanicals and minerals to help your body manage and cope calmly with stress each day. 

#1 for perimenopause support
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Why so good?
The Advanced Perimenopause Bundle, combines three of our best-selling formulas - PeriMenoFriend®, Gut Works® and Stay Calm® - to provide complete support through the perimenopause. Discover why it's so good.
How to take?
PeriMenoFriend®: Take two capsules each day, together or separately, at a time of day that is convenient for you.

Gut Works®: Take one capsule of Gut Works® each day on an empty stomach and at least 15 minutes before or after any hot drinks. This helps your gut absorb the friendly bacteria and ensures they're not damaged by the heat of your food or drink.

Stay Calm®: Take two capsules daily, together or separately. Stay Calm® can be taken in the morning, daytime or evening, and is safe to take over the long term, at a full or half dosage.


Product details

Nutrition
PeriMenoFriend® Per 2 Capsules EC NRV %
Red Clover (Providing Isoflavones) 2000 mg (8 mg) **
Sea Buckthorn Berry 1000 mg **
Maca Root 1000 mg **
Sage Leaf 560 mg **
Wild Yam 500 mg **
Lemon Balm 300 mg **
Dandelion Root 200 mg **
Shatavari 200 mg **
Mung Beans 120 mg **
Dong Quai 50 mg **
Ashwagandha 125 mg **
Sea Moss 100 mg **
Hops 80 mg **
Magnesium 56 mg 15
Vitamin C 100 mg 125
Zinc 10 mg 100
Selenium 75 ug 136
Vitamin B5 12 mg 200
Vitamin B6 10 mg 714
Vitamin K2 99 ug 132
Vitamin D3 11 ug 220
Vitamin B12 110 ug 4400
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Gut Works® PER 1 CAPSULE
Inulin 100mg
Lactobacillus Acidophilus Providing 12 Billion live cultures**
Lactobacillus Rhamnosus Providing 8 Billion live cultures**
Lactobacillus Casei Providing 8 Billion live cultures**
Bifidobacterium Lactis Providing 12 Billion live cultures**
Streptococcus Thermophilus Providing 5 Billion live cultures**
Lactobacillus Plantarum Providing 5 Billion live cultures**
Psyllium Husk 50mg
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Stay Calm® PER 2 CAPSULES EC %NRV*
Ashwagandha KSM-66® 150mg **
Cordyceps 150mg **
Rhodiola Extract 100mg **
Schisandra 100mg **
L-Theanine 30mg **
L-Tyrosine 30mg **
Kelp Extract 50mg **
Chromium 40µg 100%
Vitamin B5 12mg 200%
Vitamin B6 4mg 286%
Magnesium 56mg 15%
Selenium 75µg 136%
BioPerine® Black Pepper Extract 2.5mg **
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
PeriMenoFriend® is uniquely formulated to provide comprehensive support for women so they can embrace this delicate yet important period of their lives.

At DR.VEGAN® we’re passionate about women’s health which is why we have conducted extensive customer surveys into perimenopause, menopause and post menopause, and how to best support women through these transitions.

Created by expert practitioners, PeriMenoFriend® supports daily wellbeing through perimenopause in 10 areas including:

- Hormone regulation
- Energy and vitality
- Brain performance
- Psychological function
- Cognitive performance
- Sleep and mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints

PeriMenoFriend® regulates hormones to support healthy skin, hair and nails; provides muscle, bone and cognitive health support, along with the mental performance, sleep support and energy levels women need to thrive. In supporting all these areas, PeriMenoFriend® supports a more positive outlook on life, enabling women to be more resilient and cope with confidence, the physical and emotional changes the perimenopause can bring.

Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal energy-yielding metabolism.
Vitamin B12 contributes to the reduction of tiredness and fatigue.
Vitamin C contributes to the reduction of tiredness and fatigue.
Vitamin B6 contributes to normal psychological function.
Vitamin C contributes to normal psychological function.
Pantothenic acid (Vitamin B5) contributes to normal mental performance.
Magnesium contributes to normal energy-yielding metabolism.
Zinc contributes to normal cognitive function.
Zinc contributes to the maintenance of normal testosterone levels in the blood.
Magnesium contributes to normal muscle function.
Vitamin D contributes to the maintenance of normal muscle function.

We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.

Gut Works®
This is an advanced formula of gut-friendly bacteria (often referred to as prebiotics and probiotics) providing daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, Inulin and Psyllium, Gut Works® is your go-to daily supplement for gut, brain and skin health.

Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to 'crowd out' unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.

Gut Works® is an advanced formula of gut-friendly bacteria, also known as probiotics, and prebiotics to rebalance your gut microbiome to fuel your healthy gut and digestion, brain and mental performance, immunity and daily wellbeing. Gut Works® provides daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria strains, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, as well as Inulin and Psyllium, Gut Works® is the most complete daily probiotic for gut, brain and immune health.

Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to "crowd out" unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.

Gut Works® contains Inulin and some of the most widely researched and studied gut-friendly bacteria, including:

Inulin is a type of gut-friendly dietary fibre found in many plants that can help other gut-friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.

Lactobacillus Acidophilus is a gut-friendly bacteria that naturally occurs in the human gut and other parts of the body, helping your digestive system break down sugars, such as lactose into lactic acid.

Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines, and helps prevent the growth of harmful bacteria in the stomach and intestines.

Lactobacillus Casei is another of many gut-friendly bacteria that live in your digestive system, urinary and genital tracts.

Bifidobacterium Lactis is good bacteria that live in the intestines and can help break down food and absorb nutrients.

Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.

Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.

** At time of manufacture.

Stay Calm® is a blend of botanical herbs, vitamins and minerals to help you manage stress so you can put them behind you and focus on getting the most out of your day.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Ideal for demanding and active lifestyles, our Ashwagandha KSM-66® is recognised by experts as the optimal form of this herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a source of energy and vitality when you need it most.

Rhodiola is a wonder-herb (an adaptogen) that helps you cope calmly with stress, and maintain emotional balance, providing you with energy, stamina and mental capacity to overcome the effects of stress such as lack of focus, tension, irritability, and poor productivity. It is often used to aid physical endurance in athletes because it also helps protect your body from physical stress.

Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue, and stress by stimulating the adrenal glands and modulating your nervous system.

Schisandra is a plant that is used as an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.

L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations.

Kelp helps your body fight against free radicals and oxidative stress.
Magnesium contributes to normal psychological function.
Selenium contributes to the protection of cells from oxidative stress.
Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to normal psychological function.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm®.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

References:
Ingredients
PERIMENOFRIEND®

INGREDIENTS: Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

GUT WORKS®

INGREDIENTS: Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

STAY CALM®
INGREDIENTS: Ashwagandha KSM-66® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Read customer reviews

After completing the questionnaire I purchased the recommended supplements. After a couple of weeks of taking them I feel so much better and I havent had any hot flushes or night sweats since taking them. Thank god for Dr Vegan. My family are also happy as mood swings have also stabilised.

Dawn Dimambro

Great product helps me with my symptoms. I am on my second packet, about to purchase my third. I have not hot flashes and can feel a difference if I miss one. I would recommend.

Catherine Meikle

I have suffered stomach issues for 10+ years and diagnosed with IBSD. Tried so many things. After 3 weeks of gut works everything has stopped. I can’t thank you enough for restoring my life, I can travel, enjoy meals out and my chronic anxiety has all but vanished. This should be prescribed!! I had almost given up hope of feeling this good again.

Erin

I have been taking my Stay Calm vitamins for over a month now and they have helped my anxiety and intrusive thoughts massively. I have definitely felt the benefits. I still have my anxiety but I feel I have more control over it.

Rebecca

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

95%

said PeriMenoFriend® was effective when taken for two months or more, in a survey of 162 customers.*

*In October 2024, nationally representative, not influenced or verified by any 3rd parties.

Common signs of perimenopause

Why Advanced Perimenopause Bundle is so good

For hormone changes during perimenopause
Supports complete gut health
With calming herbs, vitamins and minerals to support daily calm

Planet-friendly

Powerful plant-based ingredients
Sustainable packaging
Zero nasty additives
Advanced Perimenopause Bundle
"Best probiotic for relieving IBS."

"Best probiotic for relieving IBS."

"The quality you deserve."

"The quality you deserve."

"Best supplements we've come across."

"Best supplements we've come across."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

Effective ingredients

Wild Yam

Wild yam is acclaimed for helping maintain a calm and comfortable menopause, regulating hormone production naturally and supports body temperature fluctuations, restlessness and irritability.

Red Clover

Providing important Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health and signs of menopause, including body temperature fluctuations. 

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones and signs of menopause and PMS.

Lactobacillus Acidophilus

Acidophilus is an extensively studied gut friendly bacteria that helps our digestive system breakdown sugars, supports healthy cholesterol, our skin and regular bowel movements.

Inulin

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

Bifidobacterium Lactis

Bifidobacterium digests the fibre you consume in your diet and acts to help prevent infections, and also produce other vital nutrients and vitamins in your body.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is an extensively studied 'good bacteria' that exists naturally in your body, helping prevent the growth of harmful bacteria in your stomach.

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

What to look forward to

1 Month

Feel a difference in bloating and excessive wind and gas.

 
 

1 Week

Healthier bowel movements.

 
 

1 Month

Feel a difference in bloating and excessive wind and gas.

 

2 Months

Support for energy and moods.

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Frequently paired with...

Questions? We have answers:

When is the best time to take Gut Works®?

Gut Works® should be taken at least 20 minutes before or after hot food or drinks and ideally on an empty stomach. Probiotics are extremely sensitive to heat, which is why it's important to take them well before or after any hot food or drink. You can take your Gut Works® capsule at any time of day.

Also remember to store your pouch and refillable pill tin in a cool, dry place and away from warm air, moisture or direct heat.

Can probiotics and Gut Works® be taken over the long term?

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

Can I take PeriMenoFriend® with the mini pill?

PeriMenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking MenoFriend® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

Can I take PeriMenoFriend® with the combined pill?

PeriMenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking PeriMenoFriend® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?

PeriMenoFriend® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend® helps support the heightened feelings during perimenopause. MenoFriend® has been used by over 50,000 women and can also be taken through postmenopause.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.

SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero® and PeriMenoFriend® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy would cause a person to go into surgical menopause immediately due to the removal of ovaries. The ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

CAN I TAKE PERIMENOFRIEND® WITH HRT?

PeriMenoFriend® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

How long can you take Stay Calm® for?

Stay Calm® can be taken over the long term and is formulated for just that purpose - Stay Calm® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm® if you wish to continue taking them. Ashwagandha KSM-66® is fine to take over the long term at the dosage in Stay Calm® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

Can I take Stay Calm® with MenoFriend®?

Yes, MenoFriend® and Stay Calm® can be taken together and are a very popular combination. Stay Calm® combined with MenoFriend® is a very popular alternative to Ashwagandha KSM-66® combined with MenoFriend®.

While MenoFriend® is effective at naturally regulating hormones to improve your mood and helping your body overcome tension, often the changes and pressures of menopause can reach a level that it is common to need additional support for your mood and to overcome tension and irritability during menopause.

When is the best time to take Stay Calm®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm® before the onset of tension or stress.


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- Jakob, DR.VEGAN® customer.


It's easy to make the right choice and help protect our planet. Our customers have already helped save over 20 tonnes of plastic waste.

Hear from our expert nutritionists

Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions.

How to know if you’re starting menopause

Not sure if you're starting menopause? This article is for you. We explain the signs and how to support your body.

Get menopause ready in your 30s

Being prepared for menopause can look after future you, hear more from our experts...

Why Gut Works® is so good

Did you know Gut Works® is a unique formula of prebiotics and 6 clinically studied live strains of bacteria, with 50bn CFU. Standard probiotics contain less than 20bn CFU and fewer strains or the wrong strains.

Common reasons you might be bloated

An expert nutritionist guide to understand what could be causing your bloating, and how to support yourself.

10 practical tips for bloating

Try these expert tips from our registered nutritionists.

"I think this is fantastic!" - Sarah Parish

Sarah was looking for a better alternative to the supplements she had in her kitchen cupboards and discovered DR.VEGAN®. Her review explains how effective she found Gut Works® and why they are so much better than other probiotics.

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Low on energy? Struggling to concentrate? You may be missing out on essential nutrients your body needs every day. Create your Diet Profile and discover the nutrients your body needs and nutritionist-recommended foods and supplements to help you achieve it.

 

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