Take 2 capsules per day, with food.
| PER 2 CAPSULES | EC %NRV* | |
| Magnesium (Citrate) | 400mg | 107 |
*NRV = Nutrient Reference Value
DR.VEGAN® Magnesium 400mg is an optimal dose in Citrate form that is more easily absorbed by the body. This is important because too much unabsorbed Magnesium can cause an upset stomach. If you don't have enough Magnesium in your body, it may affect your muscles health and your psychological wellbeing, which is why it is often taken at bedtime.
Magnesium is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food and supporting normal muscle and nerve function. The right amount of magnesium can vary according to diet, activity, lifestyle, bodyweight, age, alcohol and caffeine consumption, and a number of other factors.
Magnesium is an essential nutrient supporting protein synthesis and electrolyte balance in your body. The older you are, the more difficult it is for your body to absorb magnesium. Too much alcohol and caffeine can deplete your magnesium levels. Magnesium helps your body protect itself from heart disease, diabetes and inflammatory conditions such as osteoporosis.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
Want to know more? Find out why our Magnesium supplement so good
INGREDIENTS: Magnesium Citrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
All our supplements are delivered Free and First Class in biodegradable and recyclable packaging through your letterbox.
Receive your free, original Pill Tin with your first order.Subscribe and choose the frequency of delivery that suits you and save 15% on each order - cancel, pause or reschedule anytime. Or just buy as you go, it's up to you.We bring clarity to your nutrition and how your diet can support your health goals.
Our expert nutritionists provide simple, easy to follow tips and advice for your diet and lifestyle, whatever your goals.
Discover their latest blogs and articles.
NUTRITIONIST ADVICEDiscover the nutrients your diet provides and how they support your body, and where they don't, with our FREE online Diet Profile.
It's a triage for nutrition and only takes a few minutes.You've come to the right place! Our expert nutritionists provide tips and advice for all diets and health goals.
Discover all blogs, tips and advice here.
Or click on a particular section below that you're interested in:
And much more here.
Learn more about our expert nutritionists here.
DR.VEGAN® is the world's fastest growing ethical nutrition and supplement brand, loved by customers of all diet types (three quarters of our customers are not vegan).
Our expert nutritionists formulate supplements using plant-based and naturally sourced ingredients to support your body and health goals, which are better for you and better for our planet.
Learn more about our team - click here.
Discover articles, tips and advice from our expert nutritionists - click here.
Discover our range of vegan vitamins, supplements and probiotics - click here.
Our products are free of allergens including gluten, lactose, dairy, wheat, soya, sugar, starch, and we use only the highest quality bioavailable ingredients which means our vegan supplements are more absorbable, more effective and kinder to your body.
We believe the ethical choice should be an easy choice – and it is with DR.VEGAN.
All our supplements are provided in re-sealable plastic free compostable pouches, delivered through your letterbox. Our pioneering refillable pill tin is free with your first order or when you start a new subscription, and can hold up to 84 capsules and travel the world with you.
Explore our vegan probiotics, vitamins and supplements - click here.
All DR.VEGAN supplements are 100% vegan and certified by The Vegan Society.
However we go further than The Vegan Society. The Vegan Society approve supplements as vegan even if they contain Palm Oil or other unnecessary additives such as Titanium Dioxide, Talc, bulking agents, fillers, colouring agents and other nasty additives which can cause side effects or do harm to our planet such as deforestation.
DR.VEGAN supplements contain ZERO palm oil or any other additives.
Learn more about nasty additives found in supplements to look out for (click on article):
Nasty ingredients in supplements to look out for.
Yes, DR.VEGAN supplements are free of allergens including: Dairy; Lactose; Milk; Gluten; Wheat; Eggs; Sugar; Starch; Soybeans; Fish; Crustaceans; Molluscs; Lupin; Celery; Mustard Tree nuts (including almonds, hazelnuts, walnuts, brazil nuts, cashew, pecans, pistachios, and macadamia nuts); Peanuts; Sesame seeds; Sulphur dioxide and sulphites.
All our supplements are naturally sourced and plant-based, non-GMO, and free of any artificial sweeteners, preservatives, colourings, binders, fillers, bulking agents or any additives.
