Ultimate Sleep Bundle

sleep
stress
mental performance
muscles
100% naturally sourced for all diets
Save 15% with bundles
vegan
vegetarian
allergen-free
additives-free
gluten-free
dairy-free
lactose-free
non-gmo
halal
kosher
easy to swallow
kind on stomach

Frequently paired with...

What our customers say

I've been taking the combination of vegan nights, ashwaganda and magnesium for about 9 months and my sleep has improved greatly. I subscribed so I don't need to keep remembering to re order and the products always arrive on time. Highly recommended

Maria

At last, a sleep product that works for me.

Terry

Great value for money. No unwanted packaging. All round great products.

Lorraine

This really does help you to sleep. Highly recommend if you're like me and just couldn't sleep.

Claire

Started with two capsules for the first few nights and was astonished at the result.....I immediately slept, peacefully and calmly, it was so lovely.

Sue

Normally have real problems sleeping but Vegan Nights has worked where everything else failed miserably.

Paul

This is the best product I have ever used. Works for me with none of the side effects of other products.

Mark

Love them. Best nights sleep since I've been taking them.

Mel

Been taking these for two weeks and my sleep quality has improved so much that I close my eyes and next thing I know my alarm is ringing. I feel a lot better for it 🙂

Elena

Brilliant, really helped my anxiety, good value, just marvellous.

Alison

After being sceptical I tried these and what a change in myself, highly recommended.

Michele

Great vegan products. Easy to navigate website and ordering system. Speedy delivery. Packaged well both parcel and individual products. No stress! Having tried the products I am now going to subscribe to take advantage of lower priced products - ace!

Vanessa

80%

of people who take Vegan Nights® enjoy better sleep

Read the latest research

Why Ultimate Sleep Bundle is so good

Comprehensive support - destress, relax & sleep
Supports complete sleep with L-Glycine and L-Theanine
Supports mind and muscle recovery

Plant-based inside & out

Powerful plant-based ingredients with vegetable cellulose capsule shell
Zero plastic and certified home compostable
Plant-based starch inks and seal
Ultimate Sleep Bundle

High quality, effective ingredients

Questions? We have answers:

When should I take Ashwagandha KSM-66® for better sleep?

Take your Ashwagandha KSM-66® capsule up to 2 hours before bedtime. This will give it time to help lower your body's cortisol, thereby enabling your body to produce melatonin effectively to help you get to sleep.

Why is Ashwagandha KSM-66® good for sleep?

Our Ashwagandha KSM-66® is the most clinically trialled and patented form of this wonder herb, giving rise to its worldwide acclaim.

Ashwagandha KSM-66® is excellent for sleep because it is very effective at lowering cortisol. Cortisol is your stress hormone, and when your cortisol levels are too high, the cortisol blocks your body's production of melatonin, your sleep hormone. If you're anxious or stressed in the evenings, or lying awake in bed frustrated your can't sleep, your cortisol levels will be raised, blocking your body's production of melatonin, making it much harder for your body to go to relax, go to sleep and stay asleep. As such, our Ashwagandha KSM-66® is a must-have if you experience persistent sleep issues which you feel are due to raised levels of cortisol.

Learn more in 'What is cortisol?'.

Does your Ashwagandha help with sleep?

Yes, our Ashwagandha KSM-66® is very effective at lowering cortisol, thus enabling your body to produce melatonin for better sleep. Cortisol is your stress hormone and blocks your body's production of melatonin, so if you lower cortisol, it allows your body to produce more melatonin, helping you get to sleep and stay asleep for longer.

If you struggle with sleep, we also recommend our Destress & Sleep Bundle, which includes Vegan Nights® alongside our Ashwagandha KSM-66®, or our Ultimate Sleep Bundle which also includes Magnesium.

We also recommend incorporating some stress-reducing techniques such as deep breathing, yoga, getting out into nature and tapping (EFT) to also help reduce stress and anxiety.

What is Ashwagandha KSM-66®?

Our Ashwagandha KSM-66® (500mg) is 100% organic and the most clinically trialled and world-wide acclaimed form of this ‘wonder-herb’. Ashwagandha KSM-66® is a full-spectrum extract with the highest concentration of withanolides, taken only from the root of the plant. Standard Ashwagandha supplements extract withanolides from the leaves, which have a lower concentration and potency. The KSM-66® extraction process does not involve any chemicals, alcohol or solvents.

Ashwagandha has been used for centuries in traditional Indian medicine for supporting mental wellbeing, reducing stress, bringing a sense of calm and promoting relaxation in your body.

Is your Magnesium good for sleep?

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium before bedtime to improve the quality of their sleep.

How many Magnesium capsules should I take?

Our Magnesium is highly absorbable and more effective than standard magnesium supplements and many customers find that they only need one capsule a day (200mg). However, the recommended daily dosage is 2 capsules a day and this is fine to take if you feel the need.

How do I know if I’m deficient in Magnesium?

Common symptoms of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, anxiety, irregular heartbeat, low mood and migraines.

When should I take my Vegan Nights®?

We recommend taking one or two capsules of Vegan Nights® between 30 minutes before bedtime and 2 hours before bedtime. The best time really varies by individual and depends on so many factors including types of sleep issues experienced, weight, the time of your last meal, diet, stress or anxiety being experienced and other factors.

We recommend starting taking your Vegan Nights® capsule(s) 30 minutes before bedtime and then adapt if necessary to find what works best for you.

NOT SURE WHAT YOUR DIET IS MISSING?

Create your FREE Diet Profile today and discover the nutrients your body needs and what you may be missing.

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PLANET POSITIVE

All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.

Hear from our expert nutritionists

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