Ultimate Sleep Bundle

Vegan Nights^® + Ashwagandha KSM-66^® + Magnesium

(840)

Sleep

Stress

Mental Performance

Muscles

Our Ashwagandha KSM-66^® is 100% organic and helps support emotional calm and balance, helping your body cope calmly with stress.

Vegan Nights^® is our advanced nootropic, with scientifically studied ingredients, to help you relax and supports better sleep.

Our Magnesium (400mg) is in a highly absorbable citrate form, helping to relax muscles, and is commonly taken as a soothing mineral before bedtime.

Most comprehensive sleep support

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Why so good?

Your Ultimate Sleep Bundle is the perfect combination of plant-based supplements for those who suffer persistent, regular or intermittent issues with getting to sleep, falling to sleep or waking early. The bundle helps provide complete sleep, helping your mind and body relax so you get to sleep more easily, enjoy deeper sleep, and ensures you wake refreshed and recharged. Discover why it's so good.

How to take?

Ashwagandha KSM-66^®: Take one capsule 1-2 hours before bedtime.

Vegan Nights^®: Take one or two Vegan Nights^® capsules up to 2 hours before bedtime.

Magnesium: Take one or two capsules in the evening before bedtime.

Product details

Nutrition

Magnesium	PER 2 CAPSULES	EC %NRV*
Magnesium (Citrate)	400mg	107

* NRV - Nutrient Reference Value
** No NRV Established

Vegan Nights^®	PER CAPSULE	EC %NRV*
L-Glycine	250mg	**
Magnesium (as Citrate)	145mg	39%
5-HTP (Griffonia Seed Extract)	100mg	**
L-Theanine	50mg	**
Zinc (as Citrate)	10mg	100%
Chamomile Extract (Matricaria ecutita)	25mg	**
BioPerine^® Black Pepper Extract (Piper nigrum)	2.5mg	**

* NRV - Nutrient Reference Value
** No NRV Established

Ashwagandha KSM-66^®	PER CAPSULE
Organic Ashwagandha Root Extract (5% withanolides)	500mg

* NRV - Nutrient Reference Value
** No NRV Established

Description

Magnesium 400mg is an optimal dose in Citrate form that is more easily absorbed by the body. This is important because too much-unabsorbed Magnesium can cause an upset stomach. If you don't have enough Magnesium in your body, it may affect your muscles health and your psychological wellbeing, which is why it is often taken at bedtime.

Magnesium is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food and supporting normal muscle and nerve function. The right amount of magnesium can vary according to diet, activity, lifestyle, body weight, age, alcohol and caffeine consumption, and a number of other factors.

Magnesium is an essential nutrient supporting protein synthesis and electrolyte balance in your body. The older you are, the more difficult it is for your body to absorb magnesium. Too much alcohol and caffeine can deplete your magnesium levels. Magnesium helps support heart health, bone health and a balanced metabolism.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.

If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Ashwagandha KSM-66^® provides 500mg of organic ashwagandha root. Not found in any typical diet, Ashwagandha has become a much-acclaimed herb as a result of the wide range of benefits it provides.

This natural herb is classified as an adaptogen, helping the body manage stress.

If you have an auto-immune or thyroid condition, or you're taking medication for these, you should consult your GP or a health practitioner before taking Ashwagandha.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.

If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Vegan Nights^® is an advanced nootropic formula combining Griffonia Seed Extract and Magnesium with the calming amino acids L-Theanine and L-Glyciene, Zinc, Chamomile and BioPerine^® Black Pepper Extract for better absorption.

These individual ingredients and their formulation is designed to help your mind and body relax and provide a better night's sleep.

Griffonia Seed Extract stimulates serotonin which in turn is converted into melatonin, and melatonin is a hormone in your body which regulates your sleep cycle.

L-Theanine and L-Glycine are known as 'calming' amino acids (organic compounds in your body that form proteins) which have both been shown to help you relax and improve the quality of your sleep respectively.

Magnesium is an essential mineral for psychological wellbeing, your nervous system and muscle recovery.

Chamomile is often regarded as a sleep inducer, thought to be due to the calming effects of apigenin, an antioxidant.

BioPerine^® Black Pepper Extract is included to help your body digest and absorb these essential nutrients in time for a better night's sleep.

If you're on antidepressants or medication for depression it is not advisable to take Vegan Nights^®. If in doubt you should consult your GP or medical professional.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Want to know more? Find out why our Ultimate Sleep bundle is so good

References:

5-HTP: Natural Occurrences, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. International Journal of Molecular Sciences

Sleep promoting effects of the GABA/5HTP mixture in vetebrate models. Ki-Bae Hong, Yooheon Park, Hyung Joo Suh

L-Theanine in the adjunction treatment of generalised anxiety disorder, Science Direct

L-Glycine: Multifarious Beneficial Effect of Non-Essential Amino Acid - Glycine: A Review. Oxidative Medicine and Cellular Longevity. Hindawi

Chamomile: Effects of an intervention with drinking Chamomile Tea on sleep quality. Wiley

Ingredients

MAGNESIUM

INGREDIENTS: Magnesium Citrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

ASHWAGANDHA KSM-66^®

INGREDIENTS: Organic Ashwagandha KSM-66^® (Withania somnifera), Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

VEGAN NIGHTS^®

INGREDIENTS: Magnesium Citrate, L-Glycine, L-Theanine, Zinc Citrate, Griffonia Seed Extract, Chamomile Extract, Bioperine^® Black Pepper Extract, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Read customer reviews

I take the sleep bundle supplements and they are great, they really work and help me to get to sleep, I’ve never slept so well! They always arrive quickly, I would highly recommend Dr Vegan.

Eve

This really does help you to sleep. Highly recommend if you're like me and just couldn't sleep.

Claire

I've been taking the combination of vegan nights, ashwaganda and magnesium for about 9 months and my sleep has improved greatly. I subscribed so I don't need to keep remembering to re order and the products always arrive on time. Highly recommended

Maria

At last, a sleep product that works for me.

Terry

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

Diet and sleep

What you eat and the time you eat before bedtime impacts the duration and quality of sleep you have.

Find out more

Why Ultimate Sleep Bundle is so good: Comprehensive support - destress, relax & sleep; Supports complete sleep with L-Glycine and L-Theanine; Supports mind and muscle recovery

Planet-friendly: Powerful plant-based ingredients; Sustainable packaging; Zero nasty additives

"A capsule to kiss those sleepless nights goodbye."

"Puts your mind and body at rest."

Effective ingredients

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Chamomile

For years Chamomile has been used as a natural remedy to treat poor sleep and is often regarded as a sleep inducer, thought to be due to the calming effects of apigenin, an antioxidant.

Zinc

Zinc is essential for the normal functioning of our immune system, and for the health of our hair and skin. Infections, hair loss and white marks on nails are among the signs of a deficiency.

Magnesium Citrate

Magnesium is a 'Superhero' of minerals. It is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food, maintaining electrolyte balance and supporting normal muscle and nerve function. It does pretty much everything.

L-Glycine

L-Glycine is an amino acid that has a calming and regenerative effect, reducing the time it takes to fall asleep, enhancing sleep quality, and reducing feelings of tiredness during the day.

L-Theanine

L-Theanine, known as a 'calming' amino acid, is naturally found in the body and helps your body relax and manage feelings of stress.

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Questions? We have answers:

When should I take Ashwagandha KSM-66^® for better sleep?

Take your Ashwagandha KSM-66^® capsule up to 2 hours before bedtime. This will give it time to help manage your body's cortisol, which in turn can support better sleep.

Why is Ashwagandha KSM-66^® good for sleep?

Our Ashwagandha KSM-66^® is the most clinically trialled and patented form of Ashwagandha, giving rise to its worldwide acclaim.

Cortisol is your stress hormone, and when your cortisol levels are too high, the cortisol blocks your body's production of melatonin, your sleep hormone. If you're stresseds, or lying awake in bed frustrated you can't sleep, your cortisol levels may be raised, which blocks your body's production of melatonin, making it harder for your body to go to relax and asleep.

Ashwagandha KSM-66^® can be effective for those with persistent sleep issues which may be due to raised levels of cortisol.

Does your Ashwagandha help with sleep?

Our Ashwagandha KSM-66^® may be effective for sleep by helping manage cortisol. Cortisol is your stress hormone and it can block your body's production of melatonin, so if you manage cortisol, it can help you get to sleep and stay asleep for longer.

What is Ashwagandha KSM-66^®?

Our Ashwagandha KSM-66^® (500mg) is 100% organic and the most clinically trialled and world-wide acclaimed form of this herb. Ashwagandha KSM-66^® is a full-spectrum extract with the highest concentration of withanolides, taken only from the root of the plant. Standard Ashwagandha supplements extract withanolides from the leaves, which have a lower concentration and potency. The KSM-66^® extraction process does not involve any chemicals, alcohol or solvents.

Is your Magnesium good for sleep?

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium before bedtime to improve the quality of their sleep.

How many Magnesium capsules should I take?

Our Magnesium is highly absorbable and more effective than standard magnesium supplements and many customers find that they only need one capsule a day (200mg). However, the recommended daily dosage is 2 capsules a day and this is fine to take if you feel the need.

How do I know if I’m deficient in Magnesium?

Common signs of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, feelings of stress, irregular heartbeat, low mood and migraines.

When should I take my Vegan Nights^®?

We recommend taking one or two capsules of Vegan Nights^® between 30 minutes before bedtime and 2 hours before bedtime. The best time really varies by individual and depends on so many factors including types of sleep issues experienced, weight, the time of your last meal, diet, stress being experienced and other factors.

We recommend starting taking your Vegan Nights^® capsule(s) 30 minutes before bedtime and then adapt if necessary to find what works best for you.

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