Ultimate Sleep Bundle

Questions? We have answers:

When should I take Ashwagandha KSM-66^® for better sleep?

Take your Ashwagandha KSM-66^® capsule up to 2 hours before bedtime. This will give it time to help manage your body's cortisol, which in turn can support better sleep.

Why is Ashwagandha KSM-66^® good for sleep?

Our Ashwagandha KSM-66^® is the most clinically trialled and patented form of Ashwagandha, giving rise to its worldwide acclaim.

Cortisol is your stress hormone, and when your cortisol levels are too high, the cortisol blocks your body's production of melatonin, your sleep hormone. If you're stresseds, or lying awake in bed frustrated you can't sleep, your cortisol levels may be raised, which blocks your body's production of melatonin, making it harder for your body to go to relax and asleep.

Ashwagandha KSM-66^® can be effective for those with persistent sleep issues which may be due to raised levels of cortisol.

Does your Ashwagandha help with sleep?

Our Ashwagandha KSM-66^® may be effective for sleep by helping manage cortisol. Cortisol is your stress hormone and it can block your body's production of melatonin, so if you manage cortisol, it can help you get to sleep and stay asleep for longer.

What is Ashwagandha KSM-66^®?

Our Ashwagandha KSM-66^® (500mg) is 100% organic and the most clinically trialled and world-wide acclaimed form of this herb. Ashwagandha KSM-66^® is a full-spectrum extract with the highest concentration of withanolides, taken only from the root of the plant. Standard Ashwagandha supplements extract withanolides from the leaves, which have a lower concentration and potency. The KSM-66^® extraction process does not involve any chemicals, alcohol or solvents.

Is your Magnesium Glycinate good for sleep?

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium Glycinate before bedtime to improve the quality of their sleep.

How much magnesium should I take?

Our Magnesium is highly absorbable with no additives and more effective than standard magnesium supplements. Many customers find that they only need one capsule a day; however, the recommended daily dose is 2 capsules a day, and this is fine to take if desired.

How do I know if I’m deficient in Magnesium?

Common signs of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, feelings of stress, irregular heartbeat, low mood and migraines.

When should I take my Vegan Nights^® sleep supplements?

We recommend taking one or two capsules of Vegan Nights^® between 30 minutes before bedtime and 2 hours before bedtime. The best time really varies by individual and depends on so many factors including types of sleep issues experienced, weight, the time of your last meal, diet, stress being experienced and other factors.

We recommend starting taking your Vegan Nights^® capsule(s) 30 minutes before bedtime and then adapt if necessary to find what works best for you.

What type of magnesium is best for sleep?

The BBC Good Food Guide of 'The best magnesium supplements for sleep 2025, tried and tested' rated DR.VEGAN Magnesium Glycinate 'Highly Recommended'.

Rated 4.5/5, and reviewed for price, nutrient reference value (NRV), form and format, and the taking experience, the independent reviewers noted "We found these vegan magnesium glycinate capsules easy to take and completely neutral in taste, which makes them great for daily use. Each dose provides 300mg of elemental magnesium in a gentle, highly absorbable form that supports relaxation and sleep. The packaging is resealable, keeping the capsules fresh and travel-friendly. With no additives, allergens or animal-derived ingredients, they suit a wide range of diets. At around 43p per day, they’re fairly priced and bulk discounts add good value. A simple, reliable choice if you're after a straightforward magnesium supplement."

Is magnesium glycinate a sleeping pill?

No, Magnesium Glycinate is not a sleeping pill, but it can improve sleep naturally. It calms the brain by supporting the production of GABA, a neurotransmitter that promotes relaxation. While it doesn’t cause sedation, it helps you fall asleep more easily and stay asleep longer.

Is magnesium glycinate the same as magnesium bisglycinate?

Yes, Magnesium Glycinate and Magnesium Bisglycinate refer to the same compound. 'Bis' indicates that magnesium is bound to two glycine molecules. Both names are used interchangeably, and both offer the same absorption and benefits.

Can your Magnesium help with stress?

Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.

What does ashwagandha do?

Ashwagandha is a herb belonging to the nightshade family and goes by the names of 'Withania Somnifera', 'Winter Cherry' or 'Indian ginseng'. It has been used for thousands of years in traditional Ayurvedic health centres. It has been widely studied for its use for supporting the body's response to stress, anxiety, and supporting brain function, stamina, libido and more. Discover 8 surprising benefits of Ashwagandha.

What is KSM-66^®?

KSM-66^® is the patented and most clinically studied form of Ashwagandha, giving rise to its worldwide acclaim by scientists. KSM-66 is considered the superior form of Ashwagandha because it only uses the withanolides (the active compounds of Ashwagandha) from the root of the plant, which are pure and clean, unlike standard Ashwagandha which extracts the withanolides from the leaves of the plant.

Does ashwagandha help with anxiety?

Ashwagandha is an adaptogenic herb, which means it works by supporting and balancing the body's response to stress, and the ability to deal with stressful situations. Ashwagandha has also been widely studied to support emotional resistance, stamina, relaxation, and libido. Discover 8 surprising benefits of Ashwagandha.

How long for ashwagandha KSM-66^® to work?

It varies from person to person, their existing state, and the benefits expected. Some people will feel the difference within a few hours, while for others it may be after 2-4 weeks of consistent use when they begin to feel the difference.

How much ashwagandha should you take per day?

The highest recommended daily dose of Ashwagandha is 500mg. The DR.VEGAN^® Ashwagandha KSM-66^® contains 500mg per capsule.

What supplements help you sleep?

Our Vegan Nights^® formula was developed for better, deeper and regenerative sleep. In one survey, when asked, 'How effective would you say Vegan Nights^® has been in supporting you?', two-thirds of people who had taken Vegan Nights^® said they found it effective for their sleep.* Vegan Nights^® is also commonly taken alongside Ashwagandha KSM-66^® and can be bought together in our De-stress & Sleep Bundle as well as our Ultimate Sleep Bundle.

Do magnesium supplements help you sleep?

Magnesium is involved in over 300 chemical reactions. The interesting thing about magnesium is that it is both a calming and energising mineral. While it is commonly taken at bedtime because it helps relax our muscles, magnesium also helps reduce tiredness and fatigue. Continue learning more about magnesium.

What is glycine?

L-Glycine is an amino acid, an organic compound in the body that forms proteins and plays a role in the levels of hormones in the brain. L-Glycine is used in various muscle, metabolic and cognitive functions as well as helping to break down glycogen and fat to be used for energy in our cells. L-Glycine has been studied for its calming effect on the brain, helping reduce the time it takes to fall asleep and enhancing sleep quality through inducing REM sleep. Continue learning about L-Glycine.

Is L-glycine the same as glycine?

Yes, L-glycine is the same as glycine.

What is L-theanine & What does it do?

L-Theanine is an amino acid, an organic compound in the body that forms proteins and is thought to affect the levels of chemicals in our brain, such as serotonin, dopamine and cortisol. Compounds like L-theanine, which regulate our hormone levels, can help to ensure we have healthy reactions to environmental and external pressures. L-Theanine can also help our bodies to relax. Continue learning about L-Theanine.

What is chamomile good for?

Chamomile is a group of daisy-like plants that can be found growing wild throughout Southern England and other parts of Europe. You may have had it in teas, where it is used as a flavouring agent, but these chamomile-infused drinks and the plant itself have also been used as a natural remedy for sleep for centuries. Chamomile contains ‘apigenin’, a compound that is believed to induce sleepiness when it binds to the GABA receptors in the brain. Continue learning about Chamomile.

Can I take L-lysine and magnesium glycinate together?

Yes, you can. They work well together and can be found together in our Vegan Nights^® formula.

What is magnesium glycinate & what is it good for?

Magnesium Glycinate has become one of the most popular forms of magnesium. Magnesium glycinate is a highly bioavailable form of magnesium, meaning it's easily absorbed and used by the body. It’s made by combining magnesium with the amino acid glycine, which has naturally calming effects. Magnesium Glycinate supports muscle relaxation, promotes restful sleep, supports psychological function, helps the body cope with anxiety and stress, and helps maintain healthy nerve and muscle function.

How long does magnesium glycinate take to work?

Magnesium glycinate gets to work in the body once it is consumed, which is why it is commonly taken at bedtime.

Can you take magnesium glycinate while pregnant?

Yes, in pregnancy women can take up to 350mg of magnesium per day.