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Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle
Advanced Menopause Bundle

Advanced Menopause Bundle

MenoFriend® + Gut Works® + Stay Calm®

(1898)
Digestion
Immunity
Brain
Energy
Stress
Sleep
Hair, Skin, Nails
Mental Performance

Award-winning trio to support you through the menopause.

MenoFriend® is a multi award-winning formula of botanicals, minerals and phytoestrogens for a comfortable menopause. Loved by over 50,000 women.

The multi award-winning Gut Works® includes 6 scientifically studied strains and 50bn healthy bacteria, provides daily support for your gut, energy, immune and mental performance.

Stay Calm® is an award-winning blend of botanicals and minerals to help your body manage and cope calmly with stress each day. 

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Why so good?
The Advanced Menopause Bundle, combines three of our best-selling formulas - MenoFriend®, Gut Works® and Stay Calm® - to provide complete support through the menopause. Discover why it's so good.
How to take?
MenoFriend®: Take two capsules each day, together or separately, at a time of day that is convenient for you.

Gut Works®: Take one capsule of Gut Works® each day on an empty stomach and at least 15 minutes before or after any hot drinks. This helps your gut absorb the friendly bacteria and ensures they're not damaged by the heat of your food or drink.

Stay Calm®: Take two capsules daily, together or separately. Stay Calm® can be taken in the morning, daytime or evening, and is safe to take over the long term, at a full or half dosage.


Product details

Nutrition
MenoFriend® Per 2 Capsules EC NRV %
Wild Yam provided by Extract 500mg **
Dandelion Root 200mg **
Mung Bean 130mg **
Sage Leaf (provided by 80mg Extract) 560mg **
Dong Quai Root 50mg **
Hops provided by Extract 80mg **
Red Clover Extract (Providing Isoflavones) 40mg (8mg) ** (**)
Kelp 40mg **
Maca Root (provided by 20mg Extract) 1000mg **
Magnesium 56mg 15%
Calcium 64mg 8%
Selenium 75µg 136%
Vitamin B12 100µg 4000%
Vitamin B6 10mg 714%
Vitamin B2 (Riboflavin) 3mg 214%
Vitamin B3 (Niacin) 16mg 100%
Vitamin B5 (Pantothenic Acid) 6mg 100%
Vitamin K2 (MK-7) 75µg 100%
Vitamin D3 10µg 200%
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Gut Works® PER 1 CAPSULE
Inulin 100mg
Lactobacillus Acidophilus Providing 12 Billion live cultures**
Lactobacillus Rhamnosus Providing 8 Billion live cultures**
Lactobacillus Casei Providing 8 Billion live cultures**
Bifidobacterium Lactis Providing 12 Billion live cultures**
Streptococcus Thermophilus Providing 5 Billion live cultures**
Lactobacillus Plantarum Providing 5 Billion live cultures**
Psyllium Husk 50mg
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Stay Calm® PER 2 CAPSULES EC %NRV*
Ashwagandha KSM-66® 150mg **
Cordyceps 150mg **
Rhodiola Extract 100mg **
Schisandra 100mg **
L-Theanine 30mg **
L-Tyrosine 30mg **
Kelp Extract 50mg **
Chromium 40µg 100%
Vitamin B5 12mg 200%
Vitamin B6 4mg 286%
Magnesium 56mg 15%
Selenium 75µg 136%
BioPerine® Black Pepper Extract 2.5mg **
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
MenoFriend® is also an alternative to HRT, and can be taken alongside HRT to support where HRT doesn't. MenoFriend® is a unique formula of ethically and sustainably sourced botanical herbs, vitamins and minerals to soothe and calm your body during the menopause so you can get on with your days and enjoy restful nights.

MenoFriend® ingredients include:
- Wild Yam is acclaimed to help maintain a calm, particularly during body temperature fluctuations, restlessness and irritability.
- Red Clover is acclaimed to help decrease menopausal discomfort and support your cardiovascular function, normalising blood pressure, helping strengthen your blood vessels and increasing the elasticity and strength of blood vessels and capillary walls.
- Hops are a source of antioxidants and are thought to help with feelings of the menopause through their active ingredients which affect the receptors in your brain that are responsible for sleep and calming down nervous activity. They also help your digestion and contribute to the function of your intestinal tract.
- Sage is acclaimed for helping to maintain working memory and brain performance, contributing to your memory function and supporting those low moments.
- Dong Quai is often referred to as 'Female Ginseng' and is commonly used to help during peri and menopause. Including to support body temperature fluctuations and lack of libido. It's also commonly used to help with absent periods (amenorrhea) and PMS.
- Maca supports your physical and mental wellbeing, helping maintain optimal stamina and feelings of vitality. Some studies suggest that the apigenin in Maca may benefit brain cells. The Maca plant belongs to the brassica family and is a cruciferous vegetable, grown largely in the Peruvian Andes. Its hardy roots are packed with vitamins and minerals, and in ancient times warriors consumed Maca root to improve strength and stamina.
- Dandelion Root is believed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including prebiotic effects contributing to gastrointestinal wellbeing, and helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.

MenoFriend® also contains essential vitamins to support your daily energy and brain function including:
- Vitamin B6 contributes to the regulation of hormonal activity;
- Vitamin B12 & B6 contribute to the normal homocysteine metabolism;
- Vitamin D, Calcium & Magnesium contribute to the maintenance of normal bones;
- Vitamin B12 contributes to the normal function of your heart;
- Vitamin B2 contributes to the normal function of your nervous system;
- Vitamins B3 & B5 which contribute to your normal psychological function.

MenoFriend® should not be taken with anticoagulants (blood thinners).
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.

Gut Works®
This is an advanced formula of gut-friendly bacteria (often referred to as prebiotics and probiotics) providing daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, Inulin and Psyllium, Gut Works® is your go-to daily supplement for gut, brain and skin health.

Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to 'crowd out' unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.

Gut Works® is an advanced formula of gut-friendly bacteria, also known as probiotics, and prebiotics to rebalance your gut microbiome to fuel your healthy gut and digestion, brain and mental performance, immunity and daily wellbeing. Gut Works® provides daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria strains, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, as well as Inulin and Psyllium, Gut Works® is the most complete daily probiotic for gut, brain and immune health.

Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to "crowd out" unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.

Gut Works® contains Inulin and some of the most widely researched and studied gut-friendly bacteria, including:

Inulin is a type of gut-friendly dietary fibre found in many plants that can help other gut-friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.

Lactobacillus Acidophilus is a gut-friendly bacteria that naturally occurs in the human gut and other parts of the body, helping your digestive system break down sugars, such as lactose into lactic acid.

Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines, and helps prevent the growth of harmful bacteria in the stomach and intestines.

Lactobacillus Casei is another of many gut-friendly bacteria that live in your digestive system, urinary and genital tracts.

Bifidobacterium Lactis is good bacteria that live in the intestines and can help break down food and absorb nutrients.

Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.

Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.

** At time of manufacture.

Stay Calm® is a blend of botanical herbs, vitamins and minerals to help you manage stress so you can put them behind you and focus on getting the most out of your day.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Ideal for demanding and active lifestyles, our Ashwagandha KSM-66® is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality when you need it most.

Rhodiola is a wonder-herb (an adaptogen) that helps you cope calmly with stress, and maintain emotional balance, providing you with energy, stamina and mental capacity to overcome the effects of stress such as lack of focus, tension, irritability, and poor productivity. It is often used to aid physical endurance in athletes because it also helps protect your body from physical stress.

Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue, and stress by stimulating the adrenal glands and modulating your nervous system.

Schisandra is a plant that is used as an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.

L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations.

Kelp helps your body fight against free radicals and oxidative stress.
Magnesium contributes to normal psychological function.
Selenium contributes to the protection of cells from oxidative stress.
Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to normal psychological function.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm®.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

References:
Ingredients
MENOFRIEND®
INGREDIENTS: Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

GUT WORKS®

INGREDIENTS: Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

STAY CALM®
INGREDIENTS: Ashwagandha KSM-66® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Read customer reviews

I have suffered stomach issues for 10+ years and diagnosed with IBSD. Tried so many things. After 3 weeks of gut works everything has stopped. I can’t thank you enough for restoring my life, I can travel, enjoy meals out and my chronic anxiety has all but vanished. This should be prescribed!! I had almost given up hope of feeling this good again.

Erin

I have been taking my Stay Calm vitamins for over a month now and they have helped my anxiety and intrusive thoughts massively. I have definitely felt the benefits. I still have my anxiety but I feel I have more control over it.

Rebecca

Have been using this product for last 3 yrs & its a Godsend!🙌🙌 I take religiously in morning & dont have to think anymore about menopause symptoms for the rest of the day! Am so happy i found this product! Would highly recommend to every woman in menopause! 🙌🙌

Rhoda Acton

For 2 years I’ve suffered with ibs, this is the only meds that work, after 4 weeks I feel so much better.

Teresa

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

89%

said MenoFriend® was effective when taken for two months or more, in a survey of 996 customers.*

*In February 2024, nationally representative, not influenced or verified by any 3rd parties.

Read the latest research

Why Advanced Menopause Bundle is so good

For hormone changes during menopause
Supports complete gut health
With calming herbs, vitamins and minerals to support daily calm

Planet-friendly

Powerful plant-based ingredients
Sustainable packaging
Zero nasty additives
Advanced Menopause Bundle
"Best probiotic for relieving IBS."

"Best probiotic for relieving IBS."

“I finally found a menopause supplement that helps with my hot flushes and brain fog.''

“I finally found a menopause supplement that helps with my hot flushes and brain fog.''

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

Effective ingredients

Wild Yam

Wild yam is acclaimed for helping maintain a calm and comfortable menopause, regulating hormone production naturally and supports body temperature fluctuations, restlessness and irritability.

Red Clover

Providing important Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health and signs of menopause, including body temperature fluctuations. 

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones and signs of menopause and PMS.

Lactobacillus Acidophilus

Acidophilus is an extensively studied gut friendly bacteria that helps our digestive system breakdown sugars, supports healthy cholesterol, our skin and regular bowel movements.

Inulin

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

Bifidobacterium Lactis

Bifidobacterium digests the fibre you consume in your diet and acts to help prevent infections, and also produce other vital nutrients and vitamins in your body.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is an extensively studied 'good bacteria' that exists naturally in your body, helping prevent the growth of harmful bacteria in your stomach.

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

What to look forward to

1 Month

Feel a difference in bloating and excessive wind and gas.

 
 

1 Week

Healthier bowel movements.

 
 

1 Month

Feel a difference in bloating and excessive wind and gas.

 

2 Months

Support for energy and moods.

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Questions? We have answers:

How do I store my probiotics?

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

When is the best time to take Gut Works®?

Gut Works® should be taken at least 20 minutes before or after hot food or drinks and ideally on an empty stomach. Probiotics are extremely sensitive to heat, which is why it's important to take them well before or after any hot food or drink. You can take your Gut Works® capsule at any time of day.

Also remember to store your pouch and refillable pill tin in a cool, dry place and away from warm air, moisture or direct heat.

Can probiotics and Gut Works® be taken over the long term?

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

How long can you take Stay Calm® for?

Stay Calm® can be taken over the long term and is formulated for just that purpose - Stay Calm® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm® if you wish to continue taking them. Ashwagandha KSM-66® is fine to take over the long term at the dosage in Stay Calm® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

Can I take Stay Calm® with MenoFriend®?

Yes, MenoFriend® and Stay Calm® can be taken together and are a very popular combination. Stay Calm® combined with MenoFriend® is a very popular alternative to Ashwagandha KSM-66® combined with MenoFriend®.

While MenoFriend® is effective at naturally regulating hormones to improve your mood and helping your body overcome tension, often the changes and pressures of menopause can reach a level that it is common to need additional support for your mood and to overcome tension and irritability during menopause.

When is the best time to take Stay Calm®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm® before the onset of tension or stress.

Can I take MenoFriend® with the mini pill?

MenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking MenoFriend® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

Can I take MenoFriend® with the combined pill?

We do not recommend taking MenoFriend® with the combined pill due to interactions between the ingredients in MenoFriend® that may affect the contraceptive pill.

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?

PeriMenoFriend® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend® helps support the heightened feelings during perimenopause. MenoFriend® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

When is the best time to take MenoFriend®?

MenoFriend® can be taken at any time of the day. The most common time to take MenoFriend® is in the evenings. However, you can take your two MenoFriend® capsules together or separately, in the mornings, daytime or evening. It is a case of learning and adapting to what works best for you and your body.

To enjoy the benefits of MenoFriend®, it's important to take two capsules consistently each day.

How long can you take MenoFriend® for?

MenoFriend® is formulated so you can thrive through menopause and postmenopause. MenoFriend® is safe to take for as long as necessary and it is helping you thrive. We always advise that if you don't feel you need to take supplements, that is a good thing, so it can be a good idea to stop taking supplements if you don't feel you need them and if you feel you've achieved your health goal.

How long does it take for MenoFriend® to work?

The time it takes to feel a difference from taking any supplements varies by individual due to many factors including the stage of menopause, age, weight, diet and the foods you eat, lifestyle, exercise and other factors.

Can I take MenoFriend® if I've had a hysterectomy?

MenoFriend® may be suitable for signs of menopause after a hysterectomy. A full hysterectomy would cause a person to go into surgical menopause immediately due to the removal of ovaries. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal. 

Can I take MenoFriend® with HRT?

MenoFriend® supports a more comfortable menopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

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