Why prebiotics are important
Our experts explain what are Prebiotics and their Importance.
Difference between soluble & insoluble fibre
Exploring the benefits of soluble and insoluble fibre.
Do I need to take a fibre supplement?
Everything you need to know about when and how to incorporate fibre supplements into your diet.
What is endometriosis?
Our experts explain the causes, common symptoms and best treatments for endometriosis.
Should you wear a blood glucose monitor?
Our pharmacist, Isabelle Nunn, answers the most common questions about blood sugar levels and blood glucose monitors.
Does menopause cause gut issues? The research
Discover the most common changes in gut health during perimenopause and menopause.
8 Severe symptoms of menopause: what are the worst symptoms?
The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.
Best changes in diet during menopause
The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.
Why you may be wasting money on Turmeric
Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.
MenoFriend® & HRT – How they compare in relieving menopause symptoms
Discover the effectiveness of MenoFriend® vs. HRT.
7 most common questions about probiotics
Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.
How menopause affects ADHD
Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.