Why supplements ARE regulated

We break down why the supplement industry is in fact regulated and what you should be looking out for when buying them.

Are women more likely to experience mental health issues than men?

The mental health gender gap - what’s behind women’s higher rates of anxiety and depression.

Unusual signs of IBS

Discover the unusual signs of IBS, the worst foods for IBS and how to support your gut.

How does stress affect your skin?

Founders of Balance Me, explore the impact chronic stress has on our skin and what you can do to help.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

ADHD and gut health - how are they linked?

Dr. Rachel Gow breaks down how poor gut health can affect those with ADHD and ASD.

Acid reflux and menopause: What's the connection?

Dr. Katie Hodgkinson explains the connection between acid reflux and menopause.

'The Medicinal Chef' on food as medicine and fixing our broken food system

Dale Pinnock, better known as The Medicinal Chef, reveals what inspired him to become a nutritionist, his views on food, nutrition, and our broken food system. 

Do probiotics help with sleep and stress?

Probiotics do more than support digestion—they may also help improve sleep and reduce stress. Discover how.

How to manage stress to prevent an IBS flare-up?

Discover how stress can trigger or worsen many health issues, including IBS.

Top 10 questions about HRT answered

Dr. Katie Hodgkinson answers the top 10 most frequently asked questions about HRT.

Best and worst foods for acid reflux

Are your favourite foods secretly causing your acid reflux? 

What is acid reflux?

Feeling the burn? Here’s what’s really causing your acid reflux.

The long-term effects of taking Proton Pump Inhibitors (PPI's)

DR.VEGAN^® nutritionist Ella Kaur, breaks down why PPIs can be damaging if taken long-term, and what other measures can be taken if you're struggling with GI conditions. 

Why omega 3 is essential for peri and menopausal women

Struggling with signs of menopause? Discover how Omega 3s can transform your hormonal balance, heart health, mood, joints and more.

Why your gut is your second brain

From your focus and memory to your mood and anxiety, the gut-brain axis explained and why your gut is your second brain.

Most common GI (gastrointestinal) conditions explained

Struggling with bloating or heartburn? Find out what your gut might be trying to tell you as we uncover the signs of common GI conditions.

Are women's gut microbiome different to men?

Ever wondered how the gut microbiome differs between men and women? Expert nutritionist, Shona Wilkinson, explains this under-researched topic.

8 most common questions about probiotics

Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.

5 Benefits of a plant-based diet during menopause

Why a plant-based diet can be hugely beneficial if you're going through menopause.

George Gregan: The best scrum halves I played against

George Gregan reveals the best scrum half he played against, why he takes Men's ProMulti, and why men should invest in prostate health.

How does alcohol affect men’s health?

Discover the impact of alcohol on men’s health and how it is critical for long-term health.

Is menopause over-medicalised?

Less than 20% of women take HRT, and new research in the BMJ argues the medicalisation of menopause is unhelpful. 

Does alcohol affect the menopause?

Read The Menopause Mentor's top tips for supporting your menopausal body during the festive period.

Understanding and managing seasonal affective disorder (SAD)

Is seasonal affective disorder really a thing? Here's what you can do to help beat the winter blues.

Prioritising gut health during the festive season

Want to know how to support your gut health during the busy festive period? We've got you covered!

The shocking reality of prostate health in the UK

DR.VEGAN's latest men's health survey uncovers the eye-opening statistics around prostate health awareness in the UK. 

"Our food system is broken"

37% of children leave primary school overweight or obese. Our food system is broken and it's an emergency crisis, say the House of Lords.

What is gynaecomastia in men?

Understanding gynecomastia: causes, symptoms and solutions.

Are men more likely to get heart disease?

DR.VEGAN^® nutritionist, Shona Wilkinson, explains why men are more likely to be affected by cardiovascular disease than women.

How to improve libido over 50

Discover steps you can take to give your libido the boost it needs as you get older.

Is gut health and erectile dysfunction linked?

DR.VEGAN^® nutritionist, Ella, explains the close connection between gut health and erectile dysfunction. 

Best diet for prostate health

Signs that you may have an enlarged prostate, and how diet and lifestyle changes can help.

Postmenopausal sex drive

Discover the possible changes in your sex drive after menopause.

Does postmenopause cause weight gain?

Discover the factors of postmenopausal weight gain and to get rid of it. 

What is postmenopause?

How to know if you are in postmenopause. 

Can environmental toxins impact your hormones?

Seep share how exposure to environmental toxins can negatively affect your hormones.

Top tips for thriving through perimenopause

The Menopause Mentor shares her top tips to help you thrive through perimenopause.

How to talk to your doctor about menopause

Dr. Katie Hodgkinson provides tips for a productive GP appointment.

Is vaginal eczema a thing?

Everything you need to know about vaginal eczema.

Can stress actually delay your period? 

Discover the impact stress can have on your period.

Can semen microbiome health affect male infertility?

Learn the importance of the semen microbiome on reproductive health.

A guide to postpartum nutrition

Discover the best and worst foods for postpartum recovery.

How to reduce belly fat during menopause

Personal trainer, nutritionist and menopause practitioner Emma Watts shares her tips.

Female hormones and hormonal belly explained

Discover the signs of hormonal imbalances, including the causes of 'hormonal belly'.

5 tips to sustainable summer skincare

Upgrade your skincare routines with a fresh, eco-friendly approach.

Staying fit & healthy while traveling

Practical tips to keep you on track wherever you travel.

What are gallstones?

Understanding gallstones and when to seek treatment.

Diet & lifestyle changes after gallbladder removal

A guide to living a healthy life without a gallbladder.

Signs of gallbladder issues

Everything you need to know about the gallbladder.

How to get clear skin for men: A men's skincare guide

Skincare recommendations for men.

Caring for your skin during menopause

Expert Ella Allred discusses how to care for skin during the menopause.

The role of nutrition in vaginal and bladder health

Women’s intimate health - nutrition tips and testing considerations.  

The impact of vaginal health on women

Breaking the taboos around vaginal health.

The alarming reality of men's mental health

Discover how to support men's mental health.

Men’s Health: The four main concerns

We discuss the four main health concerns that significantly impact men and practical tips for managing them.

Andropause, the 'male menopause'

The truth behind male 'menopause', what causes it and the symptoms.

Common signs of perimenopause

We explore the physical, emotional and psychological changes that happen during perimenopause. 

Surgical-induced menopause: what you need to know

Learn what surgical-induced menopause entails and how to manage its effects.

What are PFAs (forever chemicals)?

Our experts weigh in on PFAs and how to limit your exposure to them.

The viral 'Oatzempic' drink

We delve into the controversy surrounding the 'Oatzempic' drink trend and weight loss.

Most Googled turmeric questions: answered

Our team of expert nutritionists address some of the most searched turmeric questions on the internet.

Period blood explained

We delve into what your period's colour, consistency and flow can say about your wellbeing.

Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions. 

Why prebiotics are important

Our experts explain what are Prebiotics and their Importance.

Difference between soluble & insoluble fibre

Exploring the benefits of soluble and insoluble fibre.

Do I need to take a fibre supplement?

Everything you need to know about when and how to incorporate fibre supplements into your diet.

What is endometriosis?

Our experts explain the causes, common signs and best treatments for endometriosis.

Should you be worried about blood glucose levels?

Our pharmacist, Isabelle Nunn, answers the most common questions about blood sugar levels and blood glucose monitors.

Does menopause cause gut issues?

Discover the most common changes in gut health during perimenopause and menopause.

8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed. 

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey. 

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

A survey into the effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

Signs of low testosterone

Signs of high and low testosterone levels. 

Understanding premature grey hair

We discuss what causes premature grey hair (PGH) and if it can be reversed.

Prostate health: a comprehensive guide

Everything you need to know about your prostate. 

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

Top tips for eating out as a vegan

How to research the best vegan restaurants and navigate menus with ease. Plus, ingredients to watch out for.

Why everyone's sipping carrot juice

We delve into the the carrot juice phenomenon.

A guide to holiday sleep

Struggle to stick to a sleep routine during the holidays? This guide provides tips to help you stay on track.

Vaginal dryness: causes, signs & remedies

How to treat vaginal dryness.

How to stay infection-free as the seasons change

Immunologist Dr. Jenna Macciochi discusses everything you need to know about the infections.

Diverticulitis: diet & tips for support

Diverticulitis explained: causes, signs and the best treatments.

Plant-based diet: dispelling the myths

Debunking some of the most common misconceptions about plant-based diets.

The worst foods for memory

Our expert nutritionist explains what foods can negatively impact your memory.

Debunking the biggest food myths

Our expert nutritionist, Shona, unveils the truths behind common food myths.

Castor oil for hair: benefits, uses & side effects

Our experts explain the benefits of castor oil and whether it's worth the hype.

3 big myths about supplements

Uncover 3 big myths about supplements and what to watch out for when choosing your supplements.

Ultra-processed foods: dangers & how to avoid them

Discover how to identify ultra-processed foods and some surprising sources of ultra-processed foods.

Daily Multi-Vitamins: do they work?

We discuss the benefits of daily multi-vitamins and how to know if your daily multi-vitamin is any good.

The link between diabetes & early menopause

The link between diabetes and early menopause is a complex and intriguing one.

Mushrooms and brain health

Discover the intriguing relationship between mushrooms and brain function, and delve into the rising popularity of mushroom teas.

How to improve brain fog

Unravelling brain fog: causes, signs and strategies for clarity.

Why we need to stop and think about our bedding

Our friends at Kuroa explain the benefits of sustainable bedding.

Should you take probiotics after antibiotics?

Gut health expert, Jessica Turnbull, explains why taking probiotics after antibiotics is important

Nootropics: Everything you need to know

What are nootropics and why should you take them? Our expert nutritionist explains everything you need to know.

Why fibre in your diet is essential

Discover the importance of fibre and the difference between 'good' and 'bad' fibre.

Understanding and managing Psoriasis

Understanding and managing a the chronic skin condition - Psoriasis.

What does Zinc do to your skin?

Learn into the connection between zinc deficiencies and skin concerns, dosages and supplements that can help.

The link between yeast infections and diabetes

Discover the surprising link between yeast infections and diabetes.

Is oat milk good for diabetes?

We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.

How menopause affects gut health

Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it. 

Gum disease and the oral microbiome

We explain the oral microbiome, its importance, and how it affects gum disease.

Why the hype about Apple Cider Vinegar?

We delve into the hype surrounding ACV, its potential health benefits, and separate fact from fiction.  

Nutrient Deficiency: A Hidden Cause of Skin Issues?

Learn how nutrient deficiencies can significantly impact the health and appearance of your skin.

Essential travel tips

Our expert pharmacist and registered nutritional therapist, Isabelle Nunn provides the ultimate travel guide to help you prep ahead of your travels.

5 reasons to swap to organic cotton period care

&SISTERS share how swapping to organic cotton period care can improve your plastic footprint and vaginal health.

The impact of your gut on your heart

Our expert pharmacist and registered nutritional therapist Isabelle, explains the connection between your gut and heart and how to support it.

How hormones affect your hair

Discover how hormones in women and men affect hair growth, texture, thickness and fullness every day. 

5 tips for a safe and enjoyable return to running

Our friends at Squareco provide tips to help you get back into your running routine

44 is the age we notice signs of ageing

The latest customer survey in skin health, including the common issues, the impact on our mental health, and most effective remedies.

Natural ways to decrease signs of Eczema

Our experts explain the causes, triggers and signs of eczema, and how to help support eczema.

5 Natural remedies for rosacea

We explore the signs of rosacea and 5 tips to help manage and treat it.

5 Tips to improve 'healthy' cholesterol

Cholesterol is vital for our health, but how do we keep our cholesterol 'healthy'? Our nutritionists explain.

Exposed: Plant-sweeteners and type 2 diabetes

'Plant-based' isn't always good. Discover the serious health risks of plant-sweeteners, as revealed by the World Health Organisation (WHO).

How to support good vulva hygiene

Our friends at Salcura explain how to take care of the vagina by balancing the pH levels to help support good vulva hygiene and vaginal health.

What is IBD (Inflammatory Bowel Disease)?

Inflammatory Bowel Disease (IBD) is a chronic condition effecting millions worldwide. Learn the signs and the difference between IBD and IBS. 

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

The 'Gut-Hormone Connection' explained

Our expert explains the relationship between the gut and hormones, including oestrogen, and the signs of a hormone imbalance.

What is Bacterial Vaginosis?

We explain the causes and signs of Bacterial Vaginosis and the best treatments.

What you need to know about UTIs

What are UTIs? Discover the causes, signs and treatments.

How your gut and vagina are linked

Learn how poor gut health can lead to bacterial vaginosis and urinary tract infections.

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Attitudes towards menopause around the world

Discover the attitudes towards menopause and research on menopause from Japan, India, and the UK.

Nutritionists explain common vegan deficiencies

Learn about the most common nutrient deficiencies when adopting a vegan diet.

How stress affects the heart

Our nutritionists share how anxiety impacts heart health and the best foods and supplements to look for.

Warning signs of a heart attack

We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.

Does Rosemary Oil help hair growth?

Is the hype around Rosemary Oil for hair growth justified? Our experts explain.

Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

5 delicious 'superfoods' you need to know about

These foods are nutritional powerhouses for your body...

Is MSM good for hair growth and strength?

Hear how MSM is a power ingredient for supporting healthy hair growth.

How to Combat Dry Scalp: Tips for Prevention

Our nutritionists share their tips for keeping your scalp healthy.

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy...

Why exercise helps through menopause

Kate Rowe-Ham explains why exercise is so important during menopause and the best exercises to do...

Best foods for acne

Our nutritionists explain the causes of acne and the best foods and supplements for avoiding acne.

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

How to manage blood pressure naturally

Everything you need to know about blood pressure and how to manage blood pressure through your diet and lifestyle.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Does sex boost your immune system?

Hear from our nutritionists how sex impacts the brain and the immune system...

Healthy fats and unhealthy fats explained

An easy guide to the fats that are good for your health and the bad fats to stay away from. 

4 tips to manage cholesterol

Our nutritionists share the best tips to manage cholesterol naturally through your diet and lifestyle.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

Is sugar actually that bad for you?

A big nutrition debate, how bad really is sugar? Hear from nutritionist Isabelle Nunn (MPHARM, Dip NT).

Is wine good for you?

Is red wine healthy? Can wine impact your heart and skin? Hear from an expert nutritionist.

What do your farts say about your health?

Why are everyone's farts different and what do they say about you?

Vegan grocery shopping list by nutritionists

Taking part in veganuary or reducing your meat consumption? Nutritionist advice on vegan foods and nutrients to look out for.

Should you take supplements when eating less meat?

Whether you are plant-based or eat less meat, discover the vitamins you need to be mindful of...

Why is bone health so important in menopause?

Experts explain how oestrogen changes impact bone density and explore the best nutrients to support bone health.

The surprising life impacts of PMS

Everything you should know about PMS and the menstrual cycle...

Why Zinc is so important for your immune system, hair & skin

From hair loss to vision problems, discover 10 signs of zinc deficiency and how to beat it.

What is Dong Quai?

What is Dong Quai? Learn about the benefits and symptoms of Dong Quai...

Why can women gain weight during menopause?

Unexplained weight gain in menopause? Let our nutritionists explain...

What causes bloating

What causes bloating and how it affects you.

Nutritionist's tips for an underactive thyroid

What is the thyroid? What is its role and the signs of hypothyroidism?

Menopause in the workplace: what are your employee rights?

We discuss employee rights through menopause and how employer's should protect their staff...

Menopause in the workplace: How to support employees and write a menopause policy

What employers can do to support women at work experiencing menopause...

Ultimate advice for hair loss, from an expert nutritionist

Hear an expert nutritionist's advice on food for hair growth to avoid hair loss and hair thinning...

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

The truth about botox

How bad is botox, does it work and is it safe for skin health?

Why BacoMind^® will enhance your productivity

How BacoMind^® could be the nutritional key to enhanced focus, concentration and productivity. 

Does sperm impact the risk of diabetes?

Hear the research into generational diabetes and obesity.

Watch: Menopause Roundtable with Sarah Parish

#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.

4 things to watch out for when buying supplements

Before buying any supplements, read this. Your go-to guide for what to watch out for.

What is Milk Thistle Good for? Top 5 Benefits

Not sure why Milk Thistle is so powerful? Read on...

5 things nutritionists wish all women knew

Nutritionists passing on their key expertise in this exclusive...

What is GORD? Best 3 foods to eat and avoid

Experts explain what causes GORD and the best foods and herbs to reach for...

5 ways to improve constipation

Our expert nutritionists share five tips and changes to improve constipation.

5 easy smoothie recipes for glowing skin

These power-packed smoothies are bursting with skin nutrients...

10 signs of diabetes to look out for

We explain diabetes, what causes it, who's at risk, the signs to look out for and the best nutrients to reach for.

What is insulin resistance?

Experts explain insulin, signs of insulin resistance including high blood triglyceride levels, and how you can mitigate the risk of diabetes through diet.

5 Signs Your Liver Needs a Detox

Tired all the time? Overweight? Floating stools? Discover the signs your liver might need a detox. 

Common reasons you might be bloated

An expert nutritionist guide to understand what could be causing your bloating, and how to support yourself.

Mental health effects of menopause

We surveyed 1000+ women to understand the effects of menopause at home and in the workplace.

7 ingredients in supplements to avoid

Make sure you steer clear of these nasties in your supplements.

Best foods for Type 2 diabetes

Our nutritionists explain the best foods and nutrients for pre-diabetes and diabetes, and those to avoid.

Signs of high and low blood sugar

Our experts explain what a normal blood sugar level is and how to know if you have high or low blood sugar.

What men should know about skin health

Expert nutrition advice for skin conditions including Eczema, Psoriasis and dry skin in the groin.

How menopause affects your skin and hair

How to overcome hair thinning and hair loss and enjoy healthier skin and hair during menopause.

What causes middle-age spread in men?

Oestrogen is the biggest contributor to middle aged spread in men - and men can do something about it.

How bad is tanning for skin health?

Discover the pros and cons of tanning for your skin health and how to protect your skin.

Why is Folic Acid so important in pregnancy?

Learn why Folic Acid is essential through pregnancy.

Is a Mediterranean diet actually healthy?

Rich in Omega 3 and fibre, but is the Mediterranean diet really that healthy?

How gut health affects the skin

Looking for the key to healthy and radiant skin? Hear from an expert.

Five reasons to make the switch to vegan fashion

It's the hottest trend in the fashion world – but vegan fashion is proving to be more than a passing fad.

What exactly is Hyaluronic acid?

It's the most powerful skin moisturiser in our body and integral to our skin health.

A nutritionist recommended pregnancy diet guide

Not sure what to eat and drink whilst pregnant? Let our nutritionists support you.

What is period poo?

Yes, 'period poo' is a thing, and we explain how you can overcome it.

5 common myths of coeliac disease

Hear from an expert dietitian to find out the myths of coeliac disease.

Best foods for hair loss & thinning

We explain the causes of hair loss and nutrients to support hair health and strength. 

What causes erectile dysfunction?

It impacts 40% of men over 40. Discover how to overcome it. 

What are the best oils for cooking?

Which oils are healthy for us and which oils should we be cooking with? Let us explain.

Best supplements for women over 50

The nutrients to look out for and nutritionist recommendations for when you reach 50 years young!

7 myths about menopause

Watch out for these menopause myths. Our nutritionists bring clarity to the menopause.

How to beat chronic fatigue

Feeling tired all the time? Tired of being tired? Let our nutritionists help you beat fatigue.

The truth about collagen

Is collagen actually good for you? Is collagen good for skin? Can collagen be vegan? Let the experts explain.

5 health benefits of ginger

We explain the immense health benefits of flavoursome and nutritious ginger...

IBS explained

Discover the causes of IBS, common signs and treating IBS. 

Signs of gluten intolerance

Learn all about gluten intolerance - what is it and what are the signs.

Surprising animal ingredients involved in food production

Learn about the hidden ingredients in beer, juice and even pop-tarts! 

How to naturally improve digestion

Poor digestion can cause a range of issues, including immunity, let our expert nutritionists explain how to improve digestion.

A nutritionist's food guide for a healthy heart

Nutritionists explain the importance of a healthy heart and the recommended foods and nutrients to support your heart.

What is biohacking?

It's trending and controversial, and you may even be 'biohacking' without knowing it.

How to know if you’re starting menopause

Not sure if you're starting menopause? This article is for you. We explain the signs and symptoms and how to support your body.

What colour should your urine be?

Your urine can tell you a lot about your health through easy visual checks. Find out how to check your urine. 

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin.  Here are 5 benefits of Curcumin and Turmeric and what to look out for.

How to get rid of bad BO

Body odour can be a nuisance but you don't have to suffer. Discover the foods that can help. 

What does your poo say about your health?

Your poo says a lot about your health, did you know there are 7 types of poo? Let our nutritionists explain.

Best and worst foods for sex drive

Discover the foods to include in your diet and those to avoid for sex drive and libido.

The Daily Multi-Vitamin: Why it's so good

Our Daily Multi-Vitamin is award-winning, but just why is it so good?

Best alternatives to caffeine

Want to lower your caffeine intake, but not sure how? Let us explain.

What is Cortisol? Causes, Symptoms & Combating High Cortisol Levels

Can't sleep? Feeling anxious? Gaining weight? Learn about cortisol and its impact on your mind and body.

What is vaginal atrophy?

Our nutritionists explain vaginal atrophy (VA), a common symptom of menopause and post-menopause.

8 immunity boosting foods

The best foods to support your immunity and a healthy immune system.

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

6 signs of an unhealthy gut

An unhealthy gut is a common problem and affects much more than our bowels and digestion. Discover the common signs of an unhealthy gut.

How to improve poor blood circulation

Poor circulation affects 1 in 10 people, but what are the symptoms of poor blood circulation and how can you improve circulation? Let us explain. 

Vitamins for an underactive thyroid

We share the best foods and vitamins for thyroid conditions.

Why is everyone talking about Schisandra?

Effective and used for thousands of years, we explain why Schisandra is so popular.

Adaptogens that can change your life

Managing stress, anxiety and endurance to improving your joints, mental health, brain function, muscle mass and more. We explain adaptogens

What is Omega 3 and what is it good for?

From your heart health, joints and skin to the menopause, pregnancy and your brain function, Omega 3 is one of the most important nutrients your body needs. Some studies suggest...

What are prebiotics and probiotics?

Why is everyone talking about them, do they work and where do you start when looking for a probiotic? We explain probiotics. 

Best foods for thyroid health

We explain the signs of thyroid conditions, who's at risk, and the best foods and vitamins for good thyroid health. 

Best probiotics for IBS

Our short guide explains how your diet and supplements for IBS can help manage your condition and frequency of signs.

Five nutrition tips for growing strong nails

Say goodbye to weak, thin and brittle nails. Read our top dietary tips for strong and healthy nails.

10 Foods & Supplements to Boost Brain Health

Looking to sharpen your mind and gain an edge, or simply preserve your brain and memory function? Discover the best foods and vitamins for your brain health.

8 surprising benefits of Ashwagandha

Not sure why everyone is talking about Ashwagandha? Everything you need to know about Ashwagandha and its benefits, explained by expert nutritionists.

5 myths about eating disorders

The media often portray narratives of who gets eating disorders, what causes them, and if recovery is possible, but generally they don't reflect the full spectrum.

Which PMS type are you?

Dr. Guy Abraham, M.D., a research gynaecologist and endocrinologist, developed a system of 4 categories for the different types of symptoms of PMS, which are you?

Nutritionist advice for healthy weight loss

Nutrients to look out for when trying to lose weight healthily. 

10 practical tips to reduce bloating

Here are ten practical tips to help 'beat the bloat' from an expert nutritionist. 

5 healthy & delicious vegan snacks

Finding a snack that is healthy, vegan, and satisfying can be challenging at times. Luckily we have five great options to consider. 

Recommended sustainable brands to try

Trying to adapt to a more sustainable way of living is something that we should all be striving for but it can be difficult to know where to start. We...

12 most common signs of menopause

Menopause expert Dr Katie Hodgkinson explains the menopause, the perimenopause and the common signs.

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Best Foods and Vitamins for Healthy, Glowing Skin

Our nutritionists explain the best foods and vitamins for glowing skin. 

Foods and vitamins for stress

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety. 

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

7 Best Foods to Help you Debloat: Vegan Bloating Remedies

There are many things that can cause bloating and digestive discomfort so here our nutritionists explain the best foods for digestion to help you reduce that bloating feeling. 

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

How to look after your gut through your diet

‘Gut Health’, it’s the talk of the town. We know that it’s important for our overall health, but do we know exactly what ‘Gut Health’ means? Let us explain!

The benefits of Choline and where to find it

Choline is an essential nutrient yet too often overlooked. Learn what Choline does, the health benefits, how much you need and the best food sources.

Recommended Foods for PCOS and Weight Loss

Discover diet and lifestyle tips, and the best foods and nutrients, to help with managing signs and development of PCOS (Polycystic Ovary Syndrome).

The best foods for detoxing your liver

Want to look after your liver and have a health kick to detox? Hear from nutritionists...

Nutrition for working out

Nutritionist-recommended foods before a workout and what to avoid...

Why is testosterone important for women?

Testosterone is an important and often overlooked hormone in women too? Hormone health expert Dr Katie Hodgkinson explains what to look out for and provides diet and lifestyle tips to help support...

Tips for better eye health

Tips & recommendations for maintaining vision eye health, including screen time, blue light glasses, food and nutrition, sunglasses and eye hygiene.

Get menopause ready in your 30s

Being prepared for menopause can look after future you, hear more from our experts...

8 Unusual Signs of the Menopause

Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause. 

The proven health benefits of soya

Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...

Easy & sustainable food hacks to try today

Easy and affordable sustainable swaps you can make every day within food and nutrition, for a better planet without compromising on quality.

Why menopause causes stress & mood swings

Learn how menopause can cause mood swings.

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

How adrenal glands affect stress and endurance

Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...

Check your labels for these ingredients

Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...

5 key nutrients for healthy hair

Nutritionist's tips for healthy, thick and growing hair for men and women.

Restless Legs Syndrome: Causes and how to manage it

Learn about the best nutrients from nutritionists to help restless legs and thrive again.

7 key nutrients to support your eye health

Our eyes are small but highly complex sensory organs that allow us to see and provide information to the brain on colours, shapes, depth and movement.  We all know how...

6 big signs of stress

Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...

Why some of us struggle to focus and concentrate?

Discover how energy levels, diet, exercise, stress and sleep all play a role in our memory and ability to focus and concentrate.

Nutrition for PMS

  Your diet really can help ease PMS symptoms such as cramps, bloating, headaches, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period.  

Is it OK to go plant-based while pregnant?

So, is a plant-based diet safe to follow during pregnancy? Hear from an expert nutritionist. Here we focus on food sources of Folic Acid, Omega-3, Choline and Iodine to help you to stay...

The 5 best carbs for plant-based meals

Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...

Foods and vitamins to improve your brain

Fuel your brain's performance, focus, concentration and activity through nutrition. Experts explain omega 3 for the brain, b vitamins, importance of whole grains and vitamin c for brain function.

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...

4 top nutrition tips for optimal sport performance

A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...

5 great healthy lunch ideas

Are you looking for some lunch inspiration?  5 simple tips to add essential nutrients, flavour and a whole lot of wholesomeness to your daily lunch menu. Whether you’re vegan, plant-based...

This year's most Googled nutrition questions answered

We have answered the most common nutrition questions that people have Googled. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat intake, calories and your immune system. Find...

Hacks to make Veganuary super easy!

Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to pay close attention to. Going...

Is a vegan diet linked with a higher risk of bone fractures?

Read the research about bone strength and the vegan diet, plus advice from our team of expert nutritionists.

The Sleep Problem: More than 1 in 3 people suffer from poor sleep

Discover how sleep impacts your physical and mental wellbeing.

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own consumer survey.  A...

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.

6 tips for healthy skin

What you should really know about healthy and clear skin...

Foods to help support energy and reduce stress

The nutrients to help provide sustained energy and beat stress. 

Animal ingredients in supplements - what you need to know

Why you should always #CheckTheLabel when buying supplements.

5 signs you may be low in Vitamin B12

Learn why Vitamin B12 is important for all diets, especially vegans...

Why is Iron so important, particularly for women?

Iron has a variety of important roles in your health and wellbeing, and one of its key functions is in developing red blood cells which carry oxygen around your body. ...

How your diet can improve your mental health

Dr Katie Hodgkinson explains how your diet and the vitamins you get from the foods you eat impact your mental health.

How do I know if I'm deficient in Magnesium?

Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions.  While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...

How do you know if you're deficient in Vitamin D?

Hear from nutritionists how to know if you are deficient in Vitamin D and how to support your body's immune system.

What are NRVs and are they important?

The world of supplements is full of complicated terms which isn’t helpful when you just want to buy a good quality supplement and look after your health. NRVs is one...

Top 6 foods every vegan should eat and why

Want to be a healthy vegan or vegetarian? Make sure these goodies are store-cupboard staples in your diet.

Nutrition for the menopause

Your diet really can help with signs of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...

Mistakes to avoid on a plant-based diet

Transitioning to a plant-based diet isn’t always easy and the first few weeks can be a minefield deciding what you can eat. There are some potential downfalls of a plant-based...

Magnesium: The Mineral Superhero

We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical reactions in the body. Learn...

Top 6 plant-based foods to support your immune system

Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes. 

Should I take a Multi-Vitamin every day?

Find out if you may need to take a Daily Multi-Vitamin and how to choose the best ones.

Why is a varied diet so important?

You hear people saying a varied and healthy diet is the best way to support our mind and body, but why is this?

Why is Vitamin D so important?

You will have heard a lot about the importance of Vitamin D, especially for your immune system. There’s good reason for this. Vitamin D is one of the nutrients that...