Articles

PCOS / PMOS and diet: What the evidence actually says

Expert practitioner Julia Young explains how diet plays a role in PCOS / PMOS.

PCOS has been renamed PMOS: Here's what it means for you

Our expert nutritionists explain why PCOS has been renamed to PMOS, and what it means for you.

Magnesium, metabolism and weight: what is the real link?

Olivier Sanchez explains the link between magnesium, metabolism and weight.

Does magnesium cause weight gain?

Discover the reasons why your body might feel different when you first start magnesium.

Why women’s comfort and breast health deserve better

Our friends from Peachaus discuss the hidden health crisis no one is talking about.

5 Reasons you’re always tired & what actually helps

Understanding types of fatigue and how to overcome them.

Hidden signs of burnout & how to recover

Common causes of burnout and how to recover from it.

Why men and women need different multivitamins

How one-size-fits-all generic multivitamins fall short.

The gut-libido link: 6 ways your microbiome fuels your drive

The connection between your digestive system, gut health and sex drive.

What happens to your liver when you stop drinking sugary drinks?

Olivier Sanchez explains the impact of sugary drinks on your liver.

Are sugary drinks more harmful to your liver than alcohol?

Olivier Sanchez explains how sugary drinks stress your liver.

The best foods for healthy hair, skin & nails

A balanced, nutrient-dense diet is key to strong hair and glowing skin.

What to eat & avoid for healthy skin, hair & nails

A balanced, nutrient-dense diet is key to strong hair and glowing skin.

Why everyone is obsessed with the TikTok Trend 'becoming Chinese'

Why Chinese wellness focuses on daily habits, not quick fixes

Breast health and nutrition, what every woman should know

How to look after breast health?

Common nutrient deficiencies in men, women and kids

... and how to fix them.

Why your libido drops in winter - and how to support it naturally

Cold nights, low desire? Learn why winter quietly crashes your libido....

Top wellness trends for 2026

What’s really worth paying attention to?

Dry January: What happens when you give up alcohol for a month?

Discover the top tips to get through Dry January successfully.

Why Sara Cox chooses DR.VEGAN^®

Learn how Sara Cox discovered DR.VEGAN^®

Why New Year’s resolutions fail

...and what actually works.

Dr Hilary recommends Debloat & Detox for bloating

Watch Dr Hilary Jones chatting to Lorraine on ITV about Debloat & Detox.

Hangovers 101: Causes and recovery

Understanding hangovers: what alcohol does to your body and how to recover better

Do collagen supplements actually work?

Ella Kaur breaks down the science behind how collagen works.

What is BCAA and do you need them?

Does BCAA really boost muscle, speed up recovery, or reduce fatigue? Read the science.

Creatine and brain health: what most people don't know

Most people think of creatine as a gym supplement, but research shows it’s also a powerful ally for your brain.

Why creatine is good for women

Discover how creatine can support women at different lifestages.

Thyroxine, what you are NOT being told

Your thyroid thrives on more than medicine - nutrition and lifestyle matter too.

HRT side effects & how to deal with them

Dr. Katie Hodgkinson discusses common side effects of HRT, how long they last and how to manage them.

Coming off HRT safely

Dr. Katie Hodgkinson explains what happens when you stop HRT and the side effects.

Training for weight loss

Our friends at MVMNT have put together their best tips on how to best approach training for long-lasting weight loss. 

Holistic weight loss tips

Sustainable, healthy weight management to help your body thrive.

Navigating weight gain during menopause

A holistic approach to weight gain during perimenopause and menopause.

Effective ways to manage food cravings

Understand what triggers food cravings to help you stay on track.

Are weight-loss injections worth it?

The surprising risks of weight loss injections: from vitamin deficiencies and hormone shifts to potential long-term side effects.

What is weight management?

Weight management is about more than losing weight - it’s a long-term, balanced approach to nourishing your body, supporting metabolism and building healthy, sustainable habits for life.

Why chronic obesity is a risk to health

From hormones to hidden inflammation, uncover the real reasons behind chronic obesity - and what actually works for lasting, healthy weight loss.

The importance of exercise for bone health in menopause

Learn how movement can transform your body and mind during menopause.

What happens when you start taking creatine?

What creatine is, how does it work and who can gain the most from supplementing with it.

Protein and postmenopause: Why it matters more than ever

Everything you need to know about protein intake postmenopause.

What are functional mushrooms & why do we need them?

From stress to stamina - here’s why everyone’s talking about these mushrooms.

Joint pain and postmenopause: what’s really going on and what can help

Find out why it happens, how it’s linked to your gut health, and the proven ways to ease pain and protect your joints for the long term.

Nutrition after menopause: What your body needs now

How to nourish your body after menopause to support strong bones, your heart and gut health.

Are supplements necessary for children?

Picky eater? Mood swings? These could be signs your child is missing key nutrients - here’s what to look for.

How to improve children’s focus & concentration

Learn how a nutrient-rich diet can boost brain function and even support children with ADHD.

Nutrition for children as they develop

Discover how nutritional dietary requirements differ between different age groups.

A complete guide to electrolytes

What are electrolytes? Explore the uses and benefits.

Good vs bad electrolytes

Uncovering what’s inside electrolytes: How to choose a high-quality formula.

Why hydration matters

What it fuels and how it keeps your body thriving.

Electrolytes and endurance: What you need to know

Discover how electrolytes drive athletic performance.