Do probiotics help with sleep and stress?

Probiotics do more than support digestion—they may also help improve sleep and reduce stress. Discover how.

How to manage stress to prevent an IBS flare-up?

Discover how stress can trigger or worsen many health issues, including IBS.

Top 10 questions about HRT answered

Dr. Katie Hodgkinson answers the top 10 most frequently asked questions about HRT.

Best and worst foods for acid reflux

Are your favourite foods secretly causing your acid reflux? 

What is acid reflux?

Feeling the burn? Here’s what’s really causing your acid reflux.

The long-term effects of taking Proton Pump Indicators (PPI's)

DR.VEGAN^® nutritionist Ella Kaur, breaks down why PPIs can be damaging if taken long-term, and what other measures can be taken if you're struggling with GI conditions. 

Why omega 3 is essential for peri and menopausal women

Struggling with signs of menopause? Discover how Omega 3s can transform your hormonal balance, heart health, mood, joints and more.

Why your gut is your second brain

From your focus and memory to your mood and anxiety, the gut-brain axis explained and why your gut is your second brain.

Most common GI (gastrointestinal) conditions explained

Struggling with bloating or heartburn? Find out what your gut might be trying to tell you as we uncover the signs of common GI conditions.

Are women's gut microbiome different to men?

Ever wondered how the gut microbiome differs between men and women? Expert nutritionist, Shona Wilkinson, explains this under-researched topic.

8 most common questions about probiotics

Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.

5 Benefits of a plant-based diet during menopause

Why a plant-based diet can be hugely beneficial if you're going through menopause.