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5 key nutrients for healthy hair
The condition of your hair and scalp can be a good indication of your general health and wellbeing. Hair growth is impacted by age and...
Restless Legs Syndrome: Causes and how to manage it
Restless Legs Syndrome (RLS) is characterised by the overwhelming urge to move the legs. Movement provides temporary relief from the unpleasant crawling or creeping sensation...
7 key nutrients to support your eye health
Eyes are small but highly complex sensory organs that allow us to see and provide information to the brain on colours, shapes, depth and movement. ...
6 big signs of stress
Half of us say we suffer high or overwhelming stress, and among 18-24 year olds it rises to two thirds according to DR.VEGAN's latest research. ...
Why do 50% of us struggle to focus and concentrate?
New research by DR.VEGAN released in January 2021 shows nearly 50% of people have problems focusing and concentrating. The issue is much greater for younger people, with...
Plant-based nutrition for PMS
Your diet can help ease symptoms of PMS such as headaches, bloating, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period....
Is it OK to go plant-based while pregnant?
So, is a plant-based diet safe to follow during pregnancy? Hear from an expert nutritionists. Here we focus on food sources of Folic Acid, Omega-3, Choline and Iodine...