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7 health benefits of a plant-based diet
More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health...
Foods and vitamins to help relieve anxiety
We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety.
8 unusual symptoms of the menopause
Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause.
How adrenal glands affect stress and endurance
Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of...
Restless Legs Syndrome: Causes and how to manage it
Restless Legs Syndrome (RLS) is characterised by the overwhelming urge to move the legs. Movement provides temporary relief from the unpleasant crawling or creeping sensation...
6 big signs of stress
Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results...
The Sleep Problem: More than 1 in 3 people suffer from poor sleep
Poor sleep affects your physical and mental wellbeing, your energy, resilience, your ability to think clearly and function effectively at home or work, and it can increase...