Magnesium and ADHD: All you need to know

Read what the latest research and experts have to say, and explore whether a simple supplement could make a real difference.

Why women need magnesium

Magnesium in women’s health, from PMS to postmenopause.

8 most common questions about magnesium glycinate

Delving into some of the most searched magnesium glycinate questions.

Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Are women more likely to experience mental health issues than men?

The mental health gender gap - what’s behind women’s higher rates of anxiety and depression.

How does stress affect your skin?

Founders of Balance Me, explore the impact chronic stress has on our skin and what you can do to help.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

Do probiotics help with sleep and stress?

Probiotics do more than support digestion—they may also help improve sleep and reduce stress. Discover how.

How to manage stress to prevent an IBS flare-up?

Discover how stress can trigger or worsen many health issues, including IBS.

Can stress actually delay your period? 

Discover the impact stress can have on your period.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

A guide to holiday sleep

Struggle to stick to a sleep routine during the holidays? This guide provides tips to help you stay on track.

Why we need to stop and think about our bedding

Our friends at Kuroa explain the benefits of sustainable bedding.

Essential travel tips

Our expert pharmacist and registered nutritional therapist, Isabelle Nunn provides the ultimate travel guide to help you prep ahead of your travels.

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

How stress affects the heart

Our nutritionists share how anxiety impacts heart health and the best foods and supplements to look for.

Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

Signs of high and low blood sugar

Our experts explain what a normal blood sugar level is and how to know if you have high or low blood sugar.

What causes erectile dysfunction?

It impacts 40% of men over 40. Discover how to overcome it. 

IBS explained

Discover the causes of IBS, common signs and treating IBS. 

Best and worst foods for sex drive

Discover the foods to include in your diet and those to avoid for sex drive and libido.

What is Cortisol? Causes, Symptoms & Combating High Cortisol Levels

Can't sleep? Feeling anxious? Gaining weight? Learn about cortisol and its impact on your mind and body.

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

Why is everyone talking about Schisandra?

Effective and used for thousands of years, we explain why Schisandra is so popular.

Adaptogens that can change your life

Managing stress, anxiety and endurance to improving your joints, mental health, brain function, muscle mass and more. We explain adaptogens

8 surprising benefits of Ashwagandha

Not sure why everyone is talking about Ashwagandha? Everything you need to know about Ashwagandha and its benefits, explained by expert nutritionists.

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Foods and vitamins for stress

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety. 

8 Unusual Signs of the Menopause

Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause. 

How adrenal glands affect stress and endurance

Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...

Restless Legs Syndrome: Causes and how to manage it

Learn about the best nutrients from nutritionists to help restless legs and thrive again.

6 big signs of stress

Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...

The Sleep Problem: More than 1 in 3 people suffer from poor sleep

Discover how sleep impacts your physical and mental wellbeing.

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own consumer survey.  A...

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.

Foods to help support energy and reduce stress

The nutrients to help provide sustained energy and beat stress. 

5 signs you may be low in Vitamin B12

Learn why Vitamin B12 is important for all diets, especially vegans...

How do I know if I'm deficient in Magnesium?

Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions.  While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...