Differences between Saffron & Ashwagandha

Saffron or ashwagandha? Discover how they work differently to support stress, anxiety and mood.

What is NLP & can it actually help with stress?

What is NLP, does it really work, and could it help with stress?

What is the vagus nerve and why is everyone talking about it?

What is the vagus nerve, and how can you support it for better stress, sleep and recovery?

Why boredom is the best thing for your brain & why we've lost the ability to feel it

Why boredom could be exactly what your brain needs to rest, reset and think creatively.

Cortisol’s role in overtraining - why more training is making you weaker

Discover how cortisol affects performance and recovery.

7 Surprising benefits of L-theanine

How L-theanine may support a calmer mind, better focus and sleep when you’re dealing with stress.

How you’ll never get enough dopamine & what it’s doing to your brain

Why your brain is always chasing the next dopamine hit.

How to support healthy dopamine function & what actually works

How nutrition, sleep and exercise can support healthier, more stable dopamine function.

Cortisol fluctuations throughout the menstrual cycle: what to do about it

How hormonal changes throughout the menstrual cycle can affect stress and cortisol, and how to support your body through each phase.

What is CBT and can it actually help with stress? What the evidence shows

How Cognitive Behavioural Therapy (CBT) can help manage stress and anxiety by changing unhelpful thought patterns and behaviours.

Why stress depletes your vitamin C and B vitamins & what to do about it

How chronic stress depletes key nutrients like vitamin C and B vitamins, and what you can do to break the cycle.

Wired but tired: why you can’t switch off even when you’re exhausted

Why chronic stress can leave you exhausted but unable to switch off, and how to support your nervous system, sleep and cortisol balance.

The cortisol reset

A practical guide to rebalancing your stress hormone.

7 day stress-friendly meal plan

A simple 7-day meal plan packed with nourishing, easy-to-make meals for when stress makes healthy eating feel like hard work.

Cortisol face and cortisol belly: what's actually happening to your body

What is it and why is it trending?

Why summer ruins your sleep & the non-melatonin solutions that work

Many people may look at melatonin to help them fall asleep faster. However, it will not address the reasons summer sleep becomes difficult.

5 Reasons you’re always tired & what actually helps

Understanding types of fatigue and how to overcome them.

Hidden signs of burnout & how to recover

Common causes of burnout and how to recover from it.

What are functional mushrooms & why do we need them?

From stress to stamina - here’s why everyone’s talking about these mushrooms.

Magnesium and ADHD: All you need to know

Read what the latest research and experts have to say, and explore whether a simple supplement could make a real difference.

Why women need magnesium

Magnesium in women’s health, from PMS to postmenopause.

8 most common questions about magnesium glycinate

Delving into some of the most searched magnesium glycinate questions.

Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Are women more likely to experience mental health issues than men?

The mental health gender gap - what’s behind women’s higher rates of anxiety and depression.

How does stress affect your skin?

Founders of Balance Me, explore the impact chronic stress has on our skin and what you can do to help.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

Do probiotics help with sleep and stress?

Probiotics do more than support digestion—they may also help improve sleep and reduce stress. Discover how.

How to manage stress to prevent an IBS flare-up?

Discover how stress can trigger or worsen many health issues, including IBS.

Can stress actually delay your period? 

Discover the impact stress can have on your period.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

A guide to holiday sleep

Struggle to stick to a sleep routine during the holidays? This guide provides tips to help you stay on track.

Why we need to stop and think about our bedding

Our friends at Kuroa explain the benefits of sustainable bedding.

Essential travel tips

Our expert pharmacist and registered nutritional therapist, Isabelle Nunn provides the ultimate travel guide to help you prep ahead of your travels.

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

How stress affects the heart

Our nutritionists share how anxiety impacts heart health and the best foods and supplements to look for.

Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

Signs of high and low blood sugar

Our experts explain what a normal blood sugar level is and how to know if you have high or low blood sugar.

What causes erectile dysfunction?

It impacts 40% of men over 40. Discover how to overcome it. 

IBS explained

Discover the causes of IBS, common signs and treating IBS. 

Best and worst foods for sex drive

Discover the foods to include in your diet and those to avoid for sex drive and libido.

What is Cortisol? Causes, Symptoms & Combating High Cortisol Levels

Can't sleep? Feeling anxious? Gaining weight? Learn about cortisol and its impact on your mind and body.

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

Why is everyone talking about Schisandra?

Effective and used for thousands of years, we explain why Schisandra is so popular.

Adaptogens that can change your life

Managing stress, anxiety and endurance to improving your joints, mental health, brain function, muscle mass and more. We explain adaptogens

8 surprising benefits of Ashwagandha

Not sure why everyone is talking about Ashwagandha? Everything you need to know about Ashwagandha and its benefits, explained by expert nutritionists.