Unusual signs of IBS

Discover the unusual signs of IBS, the worst foods for IBS and how to support your gut.

ADHD and gut health - how are they linked?

Dr. Rachel Gow breaks down how poor gut health can affect those with ADHD and ASD.

Acid reflux and menopause: What's the connection?

Dr. Katie Hodgkinson explains the connection between acid reflux and menopause.

How to manage stress to prevent an IBS flare-up?

Discover how stress can trigger or worsen many health issues, including IBS.

Best and worst foods for acid reflux

Are your favourite foods secretly causing your acid reflux? 

What is acid reflux?

Feeling the burn? Here’s what’s really causing your acid reflux.

The long-term effects of taking Proton Pump Inhibitors (PPI's)

DR.VEGAN^® nutritionist Ella Kaur, breaks down why PPIs can be damaging if taken long-term, and what other measures can be taken if you're struggling with GI conditions. 

Why your gut is your second brain

From your focus and memory to your mood and anxiety, the gut-brain axis explained and why your gut is your second brain.

Most common GI (gastrointestinal) conditions explained

Struggling with bloating or heartburn? Find out what your gut might be trying to tell you as we uncover the signs of common GI conditions.

Are women's gut microbiome different to men?

Ever wondered how the gut microbiome differs between men and women? Expert nutritionist, Shona Wilkinson, explains this under-researched topic.

8 most common questions about probiotics

Isabelle Nunn, a registered nutritional therapist and who was a practising pharmacist for over 10 years, answers the most common questions on probiotics.

Prioritising gut health during the festive season

Want to know how to support your gut health during the busy festive period? We've got you covered!

Diet & lifestyle changes after gallbladder removal

A guide to living a healthy life without a gallbladder.

Signs of gallbladder issues

Everything you need to know about the gallbladder.

The viral 'Oatzempic' drink

We delve into the controversy surrounding the 'Oatzempic' drink trend and weight loss.

Most Googled turmeric questions: answered

Our team of expert nutritionists address some of the most searched turmeric questions on the internet.

Why prebiotics are important

Our experts explain what are Prebiotics and their Importance.

Difference between soluble & insoluble fibre

Exploring the benefits of soluble and insoluble fibre.

Do I need to take a fibre supplement?

Everything you need to know about when and how to incorporate fibre supplements into your diet.

Should you be worried about blood glucose levels?

Our pharmacist, Isabelle Nunn, answers the most common questions about blood sugar levels and blood glucose monitors.

Diverticulitis: diet & tips for support

Diverticulitis explained: causes, signs and the best treatments.

Should you take probiotics after antibiotics?

Gut health expert, Jessica Turnbull, explains why taking probiotics after antibiotics is important

Why the hype about Apple Cider Vinegar?

We delve into the hype surrounding ACV, its potential health benefits, and separate fact from fiction.  

Essential travel tips

Our expert pharmacist and registered nutritional therapist, Isabelle Nunn provides the ultimate travel guide to help you prep ahead of your travels.

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

5 delicious 'superfoods' you need to know about

These foods are nutritional powerhouses for your body...

What causes bloating

What causes bloating and how it affects you.

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

What is GORD? Best 3 foods to eat and avoid

Experts explain what causes GORD and the best foods and herbs to reach for...

5 ways to improve constipation

Our expert nutritionists share five tips and changes to improve constipation.

10 signs of diabetes to look out for

We explain diabetes, what causes it, who's at risk, the signs to look out for and the best nutrients to reach for.

What is insulin resistance?

Experts explain insulin, signs of insulin resistance including high blood triglyceride levels, and how you can mitigate the risk of diabetes through diet.

5 Signs Your Liver Needs a Detox

Tired all the time? Overweight? Floating stools? Discover the signs your liver might need a detox. 

Common reasons you might be bloated

An expert nutritionist guide to understand what could be causing your bloating, and how to support yourself.

Best foods for Type 2 diabetes

Our nutritionists explain the best foods and nutrients for pre-diabetes and diabetes, and those to avoid.

What is period poo?

Yes, 'period poo' is a thing, and we explain how you can overcome it.

5 common myths of coeliac disease

Hear from an expert dietitian to find out the myths of coeliac disease.

5 health benefits of ginger

We explain the immense health benefits of flavoursome and nutritious ginger...

IBS explained

Discover the causes of IBS, common signs and treating IBS. 

Signs of gluten intolerance

Learn all about gluten intolerance - what is it and what are the signs.

How to naturally improve digestion

Poor digestion can cause a range of issues, including immunity, let our expert nutritionists explain how to improve digestion.

What colour should your urine be?

Your urine can tell you a lot about your health through easy visual checks. Find out how to check your urine. 

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin.  Here are 5 benefits of Curcumin and Turmeric and what to look out for.

How to get rid of bad BO

Body odour can be a nuisance but you don't have to suffer. Discover the foods that can help. 

What does your poo say about your health?

Your poo says a lot about your health, did you know there are 7 types of poo? Let our nutritionists explain.

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

6 signs of an unhealthy gut

An unhealthy gut is a common problem and affects much more than our bowels and digestion. Discover the common signs of an unhealthy gut.

Vitamins for an underactive thyroid

We share the best foods and vitamins for thyroid conditions.

What are prebiotics and probiotics?

Why is everyone talking about them, do they work and where do you start when looking for a probiotic? We explain probiotics. 

Best foods for thyroid health

We explain the signs of thyroid conditions, who's at risk, and the best foods and vitamins for good thyroid health. 

Best probiotics for IBS

Our short guide explains how your diet and supplements for IBS can help manage your condition and frequency of signs.

Nutritionist advice for healthy weight loss

Nutrients to look out for when trying to lose weight healthily. 

10 practical tips to reduce bloating

Here are ten practical tips to help 'beat the bloat' from an expert nutritionist. 

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

7 Best Foods to Help you Debloat: Vegan Bloating Remedies

There are many things that can cause bloating and digestive discomfort so here our nutritionists explain the best foods for digestion to help you reduce that bloating feeling. 

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

How to look after your gut through your diet

‘Gut Health’, it’s the talk of the town. We know that it’s important for our overall health, but do we know exactly what ‘Gut Health’ means? Let us explain!

The best foods for detoxing your liver

Want to look after your liver and have a health kick to detox? Hear from nutritionists...

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

The 5 best carbs for plant-based meals

Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...

Animal ingredients in supplements - what you need to know

Why you should always #CheckTheLabel when buying supplements.

Nutrition for the menopause

Your diet really can help with signs of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...