Magnesium and ADHD: All you need to know

Read what the latest research and experts have to say, and explore whether a simple supplement could make a real difference.

Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

Is sugar actually that bad for you?

A big nutrition debate, how bad really is sugar? Hear from nutritionist Isabelle Nunn (MPHARM, Dip NT).

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

Signs of high and low blood sugar

Our experts explain what a normal blood sugar level is and how to know if you have high or low blood sugar.

The Daily Multi-Vitamin: Why it's so good

Our Daily Multi-Vitamin is award-winning, but just why is it so good?

What is Cortisol? Causes, Symptoms & Combating High Cortisol Levels

Can't sleep? Feeling anxious? Gaining weight? Learn about cortisol and its impact on your mind and body.

10 Foods & Supplements to Boost Brain Health

Looking to sharpen your mind and gain an edge, or simply preserve your brain and memory function? Discover the best foods and vitamins for your brain health.

Foods and vitamins for stress

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety. 

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

The benefits of Choline and where to find it

Choline is an essential nutrient yet too often overlooked. Learn what Choline does, the health benefits, how much you need and the best food sources.

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

Foods and vitamins to improve your brain

Fuel your brain's performance, focus, concentration and activity through nutrition. Experts explain omega 3 for the brain, b vitamins, importance of whole grains and vitamin c for brain function.

How your diet can improve your mental health

Dr Katie Hodgkinson explains how your diet and the vitamins you get from the foods you eat impact your mental health.