From hormones to diet and nutrition, the skin isĀ generally a reflection of what is happening within the body.Ā Our gut is our second brain and central to our mental health and brain performance, as well as our immunity, metabolism, hormone balance, our ability to concentrate and focus, our gene expression, and the health of our skin. Your gut microbiome, with trillions of active bacteria, influences every other system and function within your body.
Healthy skin is something so many of us strive for so here we explain how looking after your gut is the first place to start for healthy, glowing skin.
The gut microbiome is made up of a diverse array of healthy and pathogenic (bad) microbes and bacteria, known as probiotics, found in the large intestine and is responsible for the digestion of food, absorption of nutrients, hormone balance and an effective immune system. The biodiversity and balance of healthy bacteria and other species within the gut is essential because the gut thrives on balance and harmony between these organisms. Learn more in 'What are probiotics?'.Ā
Create your free Diet Profile and understand your diet.
The gut microbiome helps our body maintain 'homeostasis' and overall wellbeing. It is well known that there is a relationship between our gut and our brain, known as the 'Gut-brain axis'. Scientific studies show that a diverse gut microbiome can have a positive effect on our mental health, with the two being linked via our hormones and the 'vagus nerve'. Our gut microbiome also impacts other organs, especially our skin, and trouble arises for our skin when our gut microbiome is unbalanced. You may also enjoy learning how your diet can improve your mental health.Ā
As the body's largest organ, our skinĀ acts as a protective barrier against the dangers of the outside world - just like the lining of the gut, our skin provides a physical, chemical and anti-microbial defence for our body. And just like our skin, anything that irritates the lining of our gut can cause it to become inflamed.Ā Discover the 6 signs of an unhealthy gut.
When we experience any issues with our gut microbiome, issues tend to manifest themselves onĀ our skin. Stress, inflammation and digestive problems in the gut can break down the protective antimicrobial barrier and impair its function, which can make our skin vulnerable to inflammation.
Nourishing, feeding and healing the gut can have a huge impact on your skin, so itās important to address your gut healthĀ for healthier, glowing skin. You can also learn more inĀ 'What does your poo say about your health'.
In our latest skin customer survey, 88% of people said their diet has an impact on their skin condition.*
Skin issues like rosacea, acne, psoriasis, eczema and dermatitis are all inflammatory skin conditions that have been directly correlated to imbalances in the gut. An increasing number of studies have been published linking inflammation in the gut to inflammation on the skin, so if your skin is irritated, inflamed or congested, there is a high possibility that this is an indication of an imbalance in your gut. Learn more in 'How to get rid of acne' and 'Understanding and managing Psoriasis'.
Discover Skin Saviour®Ā toĀ help with blemishes and fuel your body'sĀ natural vegan collagen production for a clearer, glowing skin complexion.
The more diversity in your diet, the more diverse the nutrient supply for your gut microbes = happier, healthier gut and skin.Ā Read more about āHow to look after your gut through your dietā.
Best foods for skin and gut health:
1. A healthy balanced diet:Ā Eating a healthy, balanced diet with as many varieties of plant-based foods as possible. Try to eat different types and colours of fruit and vegetables over the course of a week. Learn ifĀ a nutrient deficiency causing your skin condition.
2. Fibre:Ā InĀ the UK, many of us donāt manage to meet the recommended daily level of 30g of dietary fibre each day. We can increase this by choosing wholegrain cereals and carbohydrates, lots of fruits and vegetables, nuts, seeds, legumes, beans and peas.
3. Stay hydrated:Ā Drinking plenty of water has been shown to have a beneficial effect on the balance of bacteria in the gut and promotes healthier skin.
4. Fermented foods:Ā Reach forĀ fermented foods such as kefir, kombucha, pickled vegetables, miso and tofu.
5. Wholefoods:Ā Choose as many whole and natural foods as possible, limiting how often you have processed and pre-prepared foods, sweetened foods and saturated fats.
6. Prebiotics & probiotics:Ā Probiotic drinks and yoghurts, which contain live bacteria, provide a boost to the specific strains of bacteria they contain and encourage more microbes to grow. Our Gut Works formula contains 50 billion live cultures for a healthy gut microbiome and supports skin and immune health.
Omega 3
Omega 3 is needed directly for theĀ skin cell membranes. Research has shown additional omega 3 added toĀ your dietĀ can help with conditions such as acne,Ā psoriasisĀ and eczema. TheĀ bestĀ foods and vitamins for glowing skinĀ are rich in omega 3 and antioxidants.Ā
Skin Saviour®
Skin Saviour®Ā isĀ an acclaimed supplement thatĀ fuels your natural collagen production andĀ helps with blemishes and acne. Including prebiotics and probiotics,Ā with high strength Hyaluronic Acid and Vitamin C, alongside powerful antioxidants including Grapeseed, Bilberry and Green Tea, as well as essential vitamins, Skin Saviour® is the #1 go-to supplement for healthy, glowing, and plumper skin.
Essential vitamins and minerals
Vitamin A, Vitamin C, Vitamin E, Zinc and Selenium are all vital vitamins and minerals for your skin health. Vitamin K2 and Vitamins B3 and B5 are also important for your skin health, so ensure you're gaining these in your diet or through supplements. Not sure what your diet is providing? Create your free Diet Profile and discover what your diet may be missing to support your skin health.Ā
Learn more on how Zinc helps your skin.
The gut is connected to all parts of the body and is influenced by not only what we eat but also our stress levels, sleep and exercise. In addition to a well-balanced diet, regular physical activity, a good sleep schedule, reducing stress and moderating alcohol intake will improve gut flora, and in turn your skin health.Ā
Curcumin and Turmeric also support digestion. DR.VEGAN® Organic Curcumin & TurmericĀ (3300mg), with standardised extract of 95% Curcumin (200mg), is a high-strength, more potent and more absorbable formula than standard Turmerics, helping protect your joints and supporting your digestive function.Ā ShopĀ Organic Curcumin & Turmeric.
You may also enjoy reading:
*This article contains data from UK surveys conducted by DR.VEGAN®. All survey findings reflect our own research efforts and have not been influenced or verified by any external organisations or third-party entities.
Want to hear more from our nutritionists? Sign up to our free newsletter for expert tips and advice:
Ā
References:
Your shopping basket is empty. Need some help?
Our Virtual Nutritionist is here to assist you.
Subtotal
Ā£0.00
Shipping and taxes calculated at checkout.
