PMS Hero®

PMS relief ▪︎ 60 capsules ▪︎ 2 a day

hair, skin, nails
2x more effective than standard remedies
30 day money-back guarantee

What our customers say

Wow this works! I didn't realise how near I am to coming on, I was having 2 weeks of hell but I feel great this month! Woo hoo!


I've had terrible moods due to PMS for as long as I can remember. I've meditated, took anti depressants and everything I can think of to help. This is the first month I genuinely feel calm and content during my PMS, and I didn't expect it to work! I've subscribed for them monthly 👌


Very good, does what it says. I've been taking PMS Hero for 3 months and my cycle is lighter.


Just had my first time of the month since starting the pills, my mood is so much more settled, no irrational thoughts less pain and bloating and better sleep, amazing so far.


The Holy Grail. I've been taking PMS hero for 2 months now and I feel on top of the world, I have never felt so good. I've suffered horrendous periods and pms for years, I have been to the doctors numerous times and been on countless medications, and nothing ever worked. The past 2 periods I have had zero pms symptoms, my period has been so light and painless. I have had no low moods or mood swings, and I feel so healthy and clean. You have changed my life for the better.


These have really helped with my moods and bloating.


I started using PMS Hero as I really struggle mentally with period symptoms before and during. I have to say, these tablets feel life changing. I can get on with my life now. I feel so chilled, no anxiety or irritability. I feel absolutely great.

Ms Asker

For anyone with teenage girls out there... these are incredible. Two months in and she's had literally no symptoms either month. No cramps, headaches or emotional craziness.


Just over a week in and if things continue as they are, a life changing product. I’ve come off a prescribed SSRI that I was prescribed for PMS, have been taking x2 of the PMS Hero and feel like the version of myself I remember - much calmer, much more consistent and more energetic.


My nearly 13 year old had benefited from taking these. Because of her age, she only has 1 of the suggested 2 a day but we have really noticed a difference in her mood.

Mrs Thomson

I've been taking PMS Hero for 2 weeks nearly and I already feel a huge difference, my hormones feel more relaxed and controlled so I'm not experiencing as many mood swings. I feel so much better in myself already.


Got these to try to regulate my hormones as the older I get the worse the moods, cramps and bleeding I get. Easy to swallow and when taken regularly before my period I notice a reduction in cramps and hormonal acne.


In the first month I noticed a little difference, but it was in the second month where the effect was immediate. It was unbelievable. I am sleeping so much better, I don’t get irritable or moody, I don’t get cramps and I'm not as bloated.


Really great product, I'm really happy with it.


So far so good at relieving my pms symptoms and only on the first cycle.


I love this product. I was doubtful at first but after several months of constant use my PMT symptoms have been a lot easier to handle - cramps, bloating, mood swings and irritability. I like how all ingredients are naturally sourced and worth the money seeing how many different vitamins are in it, and find my acne and bad skin is improved and not as sore around PMT time. Very impressed and will continue to use every month.


These are very good for my PMS. In the first month I've seen results.


Have only just started taking stay calm and pms hero so will see if they help but great service, lovely packaging and quick delivery.


These changed my life! I truly recommend.

Ms Melissa

I have only been using for a few weeks but noticed a positive difference in symptoms this period, will continue using and hope this continues in future cycles.


Fantastic supplements that really makes a difference. PMS Hero has been a game changer since I put it in my regime 4 months ago. Symptoms seem less intense month on month.

Ms O'Brien

Works very well. I can now enjoy life better.


I'm very excited about PMS Hero. I can't say for sure what it has or hasn't done, since there are so many variables, but my periods are definitely different. They seem to be more regular, with less spotting before and after, and they seem heavier and a healthier colour. I have been taking them for a few months and will continue to.

Ms Seyer

Has helped with the cramping before and during my period.


Great product! Seen results already. Very impressed.

easy to swallow
kind on stomach


91% of women who take PMS Hero® daily say it is effective in relieving PMS symptoms

Read the latest research

Why take PMS Hero®?

Relieves PMS symptoms including mood swings, irritability, cramps and breast tenderness
Naturally balances hormones through your whole cycle
Includes Shatavari, Vitamin B6 and Chaste Tree

100% vegan, advanced PMS formula

Relieves PMS discomfort
Supports your mood, fights fatigue and relieves cramps
Supports energy and metabolism
PMS Hero®

Effective ingredients

What to expect?


Symptoms of bloating and gas subside. 

Enjoy relief from painful menstrual cramps.

Mild anxiety alleviated.

Fewer food cravings.


Improved weight management and appetite control.

Enjoy relief from any PMS-related joint and back aches.

1-7 DAYS

Begin to feel relief from breast pain and tenderness.

Enjoy improved energy levels.


Symptoms of bloating and gas subside. 

Enjoy relief from painful menstrual cramps.

Mild anxiety alleviated.

Fewer food cravings.


Relief from mood swings and brain fog.

Enjoy better mental clarity and focus.

Inner calm and an improved ability to cope with stress. 

You may also enjoy relief from any constipation.


Improved weight management and appetite control.

Enjoy relief from any PMS-related joint and back aches.


Better-regulated hormones.

Periods become more regular within 2-3 months, heavy periods are alleviated.

Less hormonal acne and better inner confidence.

Frequently paired with...

Questions? We have answers:

Should I take PMS Hero® every day?

We recommend taking two capsules each day through your cycle to enjoy the full benefits of PMS Hero® in regulating hormones naturally to provide relief from symptoms.

You can take PMS Hero® a few days before the onset of PMS symptoms, and for some people this is effective, however, if this doesn’t address your symptoms, we recommend taking PMS Hero each day. If you find that you only need to take one capsule a day that’s absolutely fine.

You may begin to enjoy relief from symptoms within a week or two, depending on when you begin taking PMS Hero® in your cycle. Many women taking PMS Hero® enjoy the full benefits during their second cycle when taking two capsules each day. Everyone is different and it’s a case of monitoring what works best for you.

Can you take PMS Hero® and Stay Calm® together?

Yes, PMS Hero® and Stay Calm® are a very popular combination.

Our supplements, with a few exceptions, are designed so they can be taken alongside each other when necessary. Stay Calm® and PMS Hero® are commonly used together because they're so effective individually and as a combination. You can vary the times that you take your capsules according to what is most convenient for you. You can also take them together or separately through the day.

Can my daughter take PMS Hero®?

Our supplements are formulated for adults and older teenagers so. If your daughter is not taking prescribed medication or under any medical supervision, and as long as she doesn’t have existing medical conditions and she is of average size and weight for her age, then it is safe to take PMS Hero®, either at one capsule a day or two capsules a day.

It is common for teenagers taking PMS Hero® to start by taking just one capsule a day instead of the recommended daily dose of two capsules, and if this is sufficient to help relieve symptoms that is fine. If there is no improvement after a few weeks or first month, then she can increase to the recommended dose of two capsules each day.

Diet and what you eat is also vitally important during this time, and this article on 'Nutrition for PMS' provides excellent advice on the best foods to reach for and those to avoid.

Can diet help PMS?

Absolutely yes.

Ensuring your diet is full of foods rich in calcium, iron, Vitamin B6, among others is really important to help relieve and manage symptoms of PMS. Learn more from our nutritionists in 'Nutrition for PMS symptoms' and create your free online Diet Profile to find out what nutrients your diet is missing.

Can I take PMS Hero® if I have PCOS?

PMS Hero® is safe to take if you suffer PCOS (polycystic ovary syndrome). PCOS can often be related to issues with blood sugar, insulin resistance (also known as pre-diabetes) and type 2 diabetes. If you have issues with managing blood sugar, we recommend GlucoBalance®, our advanced natural formula for managing blood sugar and blood glucose, which is commonly taken alongside PMS Hero®.

You may also enjoy hearing from our nutritionists on 'What is insulin resistance' and '10 symptoms of diabetes to look out for'


Create your FREE Diet Profile today and discover the nutrients your body needs and what you may be missing.


All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.

Hear from our expert nutritionists

As seen in...