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PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®
PMS Hero®

PMS Hero®

PMS Support | 60 capsules | 2 a day

(87)
Energy
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PMS Hero® is the advanced formula of scientifically studied botanicals, vitamins and minerals to support common signs of your period including cramps, breast tenderness, bloating, mood swings and irritability. PMS Hero® balances your hormones for a better mood, body and mind every day through your cycle. 

chasteberry chaste berry agnus castus chasteberry tablets

60 day money-back guarantee
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Why so good?
PMS Hero® includes Shatavari, Dong Quai, Bromelain, Chaste Tree, Folate and B Vitamins, to naturally regulates your hormones so you can thrive before, during and after your period. Learn more.
How to take?

For best results, take two capsules every day, together or separately, to regulate hormones throughout your cycle.

You can take PMS Hero® a few days before the onset of PMS, however if this doesn't address your PMS signs, take PMS Hero® each day through your cycle.

Product details

Nutrition
PER 2 CAPSULES EC %NRV*
Shatavari Root Extract 300mg **
Dong Quai Root Extract 300mg **
Dandelion Root 200mg **
Bromelain 200GDU **
Ashwagandha KSM-66 Root Extract 150mg **
Agnus Castus Extract (Chaste Berry) 14mg **
Folate 200ug 100%
Vitamin B3 (Niacin) 16mg 100%
Vitamin B6 10mg 714%
Vitamin B5 (Pantothenic Acid) 12mg 200%
Magnesium 56mg 15%
Chromium 80ug 200%
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
PMS Hero® has been formulated by hormone health and nutrition experts to provide a unique blend of botanicals, minerals and vitamins to ease the most common signs of your period and monthly cycle including cramps, mood swings, irritability, low mood, bloating and craving.

Shatavari is often referred to as the "Queen of herbs" that is said to help your body cope with physical and emotional stress. Believed to help support the female reproductive system and perceived as a 'female tonic' for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual-related issues and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic.

Dong Quai is often referred to as 'Female Ginseng' and is commonly for PMS.

Chaste Tree (Agnus Castus) is traditionally used to reduce signs of premenstrual tension and irregular periods.

Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:
- Prebiotic effects contributing to gastrointestinal wellbeing;
- Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the signs of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.

Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.

Folate supports normal blood formation, psychological function and homocysteine metabolism.

Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.

Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.

Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.

Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.

PMS Hero® shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero® or other food supplements.

References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari
Ingredients
INGREDIENTS: Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Read our pms supplement reviews

I have struggled with PMS for years and thought nothing could help. After a couple of weeks of taking these, I have had virtually no symptoms. I am over the moon.

Sarah

This was the first product that I bought from Dr Vegan and it is wonderful. It eliminated a number of ailments, including mood swings and bizarrely it also seemed to calm me and give me more patience in stressful situations. I would not be without this product, and given the Dr Vegan range, I know that I can transition through to the Peri-menopause product when I need to.

S Mason

I am coming up to perimenopause and this product has been fantastic in helping to ease all of my PMS symptoms, to the point that I barely notice when I am coming into that time of the month.

S Mason

Have taken for a couple of months now, big noticeable difference with my second month of using pre cycle. No sore tender breasts, moods were not as extreme, was not as tired. For someone who has suffered from extreme pms, these are a welcomed benefit.

Helen

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

Signs of an unhealthy period

An unhealthy period may manifest in various ways, including, excessive bleeding that soaks through pads or tampons quickly, severe cramps or pelvic pain that interfere with daily activities, irregular cycles or missed periods, persistent spotting between periods, abnormal changes in blood colour or consistency and large, jelly-like blood clots.

Learn more

Why take PMS Hero®?

For mood swings, irritability, cramps and breast tenderness
Balance hormones through your whole cycle
Includes Shatavari, Vitamin B6 and Chaste Tree

100% vegan, advanced PMS formula

For PMS discomfort
Supports your mood and fights fatigue
Supports energy and metabolism
PMS Hero®
"The best supplements for hormonal health that promise to restore balance."

"The best supplements for hormonal health that promise to restore balance."

"The women’s health range has taken the UK by storm."

"The women’s health range has taken the UK by storm."

"Best supplements we've come across."

"Best supplements we've come across."

Effective ingredients

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones and signs of menopause and PMS, including mood swings, insomnia, hot flushes and night sweats.

Shatvari

Often referred to as the 'Queen of herbs', Shatavari has been used for thousands of years to help with cramps, irritability, and coping calmly with stress.

Chaste Berry

Chaste Tree (Agnus Castus) is a traditional herb used for signs of PMS including irritability, mood swings, breast tenderness and headaches.

Dandelion Root

Dandelion Root supports the body's natural purification process, contributes to gastrointestinal wellbeing and helps protect against digestive discomfort.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

What to look forward to

1-2 WEEKS

Signs of bloating and gas may subside. 

Changes may be experienced in any menstrual cramps.

You may also experience fewer feelings of stress and fewer food cravings.

1-2 MONTHS

Improved weight management and appetite control may be experienced.

You may notice less PMS-related joint and back discomfort.

 
 

1-7 DAYS

Feelings of breast tenderness may be less.

You may enjoy improved energy levels.

 
 

1-2 WEEKS

Signs of bloating and gas may subside. 

Changes may be experienced in any menstrual cramps.

You may also experience fewer feelings of stress and fewer food cravings.

 
 

2-4 WEEKS

You may enjoy less feelings of brain fog and enjoy a better mood, better mental clarity and focus. Inner calm and an improved ability to cope with stress may be experienced. 

You may also notice less feelings of constipation.

 
 

1-2 MONTHS

Improved weight management and appetite control may be experienced.

You may notice less PMS-related joint and back discomfort.

 

2-3 MONTHS

Better-regulated hormones may be experienced.

Periods may become more regular within 2-3 months, heavy periods may decrease.

You may enjoy less hormonal acne and better inner confidence.

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Frequently paired with...

Questions? We have answers:

Should I take PMS Hero® every day?

We recommend taking two capsules each day through your cycle to enjoy the full benefits of PMS Hero® in regulating hormones naturally.

You can take PMS Hero® a few days before the onset of PMS, and for some people this is effective, however, if this doesn’t address your PMS signs, we recommend taking PMS Hero each day. If you find that you only need to take one capsule a day that’s absolutely fine.

You may begin to feel a difference within a week or two, depending on when you begin taking PMS Hero® in your cycle. Many women taking PMS Hero® enjoy the full benefits during their second cycle when taking two capsules each day. Everyone is different and it’s a case of monitoring what works best for you.

Can you take PMS Hero® and Stay Calm® together?

Yes, PMS Hero® and Stay Calm® are a very popular combination.

Our supplements, with a few exceptions, are designed so they can be taken alongside each other when necessary. Stay Calm® and PMS Hero® are commonly used together because they're so effective individually and as a combination. You can vary the times that you take your capsules according to what is most convenient for you. You can also take them together or separately through the day.

Can my daughter take PMS Hero®?

Our supplements are formulated for adults and older teenagers so. If your daughter is not taking prescribed medication or under any medical supervision, and as long as she doesn’t have existing medical conditions and she is of average size and weight for her age, then it is safe to take PMS Hero®, either at one capsule a day or two capsules a day.

It is common for teenagers taking PMS Hero® to start by taking just one capsule a day instead of the recommended daily dose of two capsules, and if this is sufficient to help with PMS signs that is fine. If there is no improvement after a few weeks or first month, then she can increase to the recommended dose of two capsules each day.

Diet and what you eat is also vitally important during this time, and this article on 'Nutrition for PMS' provides excellent advice on the best foods to reach for and those to avoid.

Can I take PMS Hero® if I have PCOS?

PMS Hero® is safe to take if you suffer PCOS (polycystic ovary syndrome). PCOS can often be related to issues with blood sugar, insulin resistance (also known as pre-diabetes) and type 2 diabetes. If you have issues with managing blood sugar, we recommend GlucoBalance®, our advanced natural formula for managing blood sugar and blood glucose, which is commonly taken alongside PMS Hero®.

You may also enjoy hearing from our nutritionists on 'What is insulin resistance' and '10 symptoms of diabetes to look out for'


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PLANET POSITIVE

All our products have zero nasty additives and are certified home-compostable.


By giving customers a sustainable, plastic-free supplement option, we've helped save over 20 tonnes of plastic from entering landfill.

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