Does menopause cause gut issues? The research

Does menopause cause gut issues? The research

Discover the most common changes in gut health during perimenopause and menopause.

8 Severe symptoms of menopause: what are the worst symptoms?

8 Severe symptoms of menopause: what are the worst symptoms?

The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.

Best changes in diet during menopause

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.

MenoFriend® & HRT – How they compare in relieving menopause symptoms

MenoFriend® & HRT – How they compare in relieving menopause symptoms

Discover the effectiveness of MenoFriend® vs. HRT.

Vaginal dryness: causes, symptoms & remedies

Vaginal dryness: causes, symptoms & remedies

How to combat vaginal dryness.

The link between diabetes & early menopause

The link between diabetes & early menopause

The link between diabetes and early menopause is a complex and intriguing one.

The link between yeast infections and diabetes

The link between yeast infections and diabetes

Discover the surprising link between yeast infections and diabetes

How menopause affects gut health

How menopause affects gut health

Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it

Why the hype about Apple Cider Vinegar?

Why the hype about Apple Cider Vinegar?

We delve into the hype surrounding ACV, its potential health benefits, and separate fact from fiction.  

5 reasons to swap to organic cotton period care

5 reasons to swap to organic cotton period care

&SISTERS share how swapping to organic cotton period care can improve your plastic footprint and vaginal health.

How to support good vulva hygiene

How to support good vulva hygiene

Our friends at Salcura explain how to take care of the vagina by balancing the pH levels to help support good vulva hygiene and vaginal health.

Estrobolome, your gut & oestrogen

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...