Why is bone health so important in menopause?
Experts explain how oestrogen changes impact bone density and explore the best nutrients to support bone health.
The surprising life impacts of PMS - new research
Everything you should know about PMS and the menstrual cycle...
Menopause resources for home and work
Ideal for employers, navigating menopause in the workplace, family dynamics and symptoms of menopause including facts and research.
What is Dong Quai?
What is Dong Quai? Learn about the benefits and symptoms of Dong Quai...
Why can women gain weight during menopause?
Unexplained weight gain in menopause? Let our nutritionists explain...
Nutritionist's tips for an underactive thyroid
What is the thyroid? What is its role and the symptoms of hypothyroidism?
Menopause in the workplace: what are your employee rights?
We discuss employee rights through menopause and how employer's should protect their staff...
Menopause in the workplace: How to support employees and write a menopause policy
What employers can do to support women at work experiencing menopause...
The truth about botox
How bad is botox, does it work and is it safe for skin health?
Watch: Menopause Roundtable with Sarah Parish
#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.
How to get rid of constipation
Our expert nutritionists share five tips and changes to relieve constipation.
Common reasons you might be bloated
An expert nutritionist guide to understand what could be causing your bloating, and how to support yourself.