Period blood explained
We delve into what your period's colour, consistency and flow can say about your wellbeing.
A positive view of menopause
Sue Potgieter, a nutritional therapist, shares her story and expertise on how to combat menopause symptoms naturally.
Understanding perimenopause periods
We discuss what to expect as your periods change during perimenopause and answer 6 common questions.
What is endometriosis?
Our experts explain the causes, common symptoms and best treatments for endometriosis.
8 Severe symptoms of menopause: what are the worst symptoms?
The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.
Best changes in diet during menopause
The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.
MenoFriend® & HRT – How they compare in relieving menopause symptoms
Discover the effectiveness of MenoFriend® vs. HRT.
Vaginal dryness: causes, symptoms & remedies
How to combat vaginal dryness.
How menopause affects gut health
Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it
Estrobolome, your gut & oestrogen
Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...
How menopause affects your skin and hair
How to overcome hair thinning and hair loss and enjoy healthier skin and hair during menopause.
What is period poo?
Yes, 'period poo' is a thing, and we explain how you can overcome it.
