Does menopause cause gut issues? The research
Discover the most common changes in gut health during perimenopause and menopause.
8 Severe symptoms of menopause: what are the worst symptoms?
The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.
Best changes in diet during menopause
The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.
MenoFriend® & HRT – How they compare in relieving menopause symptoms
Discover the effectiveness of MenoFriend® vs. HRT.
Vaginal dryness: causes, symptoms & remedies
How to combat vaginal dryness.
The link between diabetes & early menopause
The link between diabetes and early menopause is a complex and intriguing one.
The link between yeast infections and diabetes
Discover the surprising link between yeast infections and diabetes
How menopause affects gut health
Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it
Why the hype about Apple Cider Vinegar?
We delve into the hype surrounding ACV, its potential health benefits, and separate fact from fiction.
5 reasons to swap to organic cotton period care
&SISTERS share how swapping to organic cotton period care can improve your plastic footprint and vaginal health.
How to support good vulva hygiene
Our friends at Salcura explain how to take care of the vagina by balancing the pH levels to help support good vulva hygiene and vaginal health.
Estrobolome, your gut & oestrogen
Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...