Common signs of perimenopause

Common signs of perimenopause

We explore the physical, emotional and psychological changes that happen during perimenopause.

Surgical-induced menopause: what you need to know

Surgical-induced menopause: what you need to know

Learn what surgical-induced menopause entails and how to manage its effects.

Period blood explained

Period blood explained

We delve into what your period's colour, consistency and flow can say about your wellbeing.

A positive view of menopause

A positive view of menopause

Sue Potgieter, a nutritional therapist, shares her story and expertise on how to combat menopause symptoms naturally.

Understanding perimenopause periods

Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions.

What is endometriosis?

What is endometriosis?

Our experts explain the causes, common symptoms and best treatments for endometriosis.

8 Severe symptoms of menopause: what are the worst symptoms?

8 Severe symptoms of menopause: what are the worst symptoms?

The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.

Best changes in diet during menopause

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.

MenoFriend® & HRT – How they compare in relieving menopause symptoms

MenoFriend® & HRT – How they compare in relieving menopause symptoms

Discover the effectiveness of MenoFriend® vs. HRT.

Vaginal dryness: causes, symptoms & remedies

Vaginal dryness: causes, symptoms & remedies

How to combat vaginal dryness.

How menopause affects gut health

How menopause affects gut health

Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it

Estrobolome, your gut & oestrogen

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...