Does menopause cause gut issues? The research
Discover the most common changes in gut health during perimenopause and menopause.
8 Severe symptoms of menopause: what are the worst symptoms?
The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.
Best changes in diet during menopause
The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.
MenoFriend® & HRT – How they compare in relieving menopause symptoms
Discover the effectiveness of MenoFriend® vs. HRT.
Daily Multi-Vitamins: do they work?
We discuss the benefits of daily multi-vitamins and how to know if your daily multi-vitamin is any good.
44 is the age we notice signs of ageing
The latest research in skin health, including the common issues, the impact on our mental health, and most effective remedies.
Exposed: Plant-sweeteners and type 2 diabetes
'Plant-based' isn't always good. Discover the serious health risks of plant-sweeteners, as revealed by the World Health Organisation (WHO).
Suffering poor sleep? You're not alone
We all need sleep, but very few of us are getting enough. Read the latest research on poor sleep, who suffers, causes and treatments.
Effects of stress & anxiety - latest research
Research of over 12,000 people shows just 4% describe themselves as stress free. Discover the common symptoms of stress and how to find relief.
Does sex boost your immune system?
Hear from our nutritionists how sex impacts the brain and the immune system...
Do meal replacement shakes work?
Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.
The surprising life impacts of PMS - new research
Everything you should know about PMS and the menstrual cycle...