44 is the age we notice signs of ageing
The latest research in skin health, including the common issues, the impact on our mental health, and most effective remedies.
Exposed: Plant-sweeteners and type 2 diabetes
'Plant-based' isn't always good. Discover the serious health risks of plant-sweeteners, as revealed by the World Health Organisation (WHO).
Suffering poor sleep? You're not alone
We all need sleep, but very few of us are getting enough. Read the latest research on poor sleep, who suffers, causes and treatments.
Effects of stress & anxiety - latest research
Research of over 12,000 people shows just 4% describe themselves as stress free. Discover the common symptoms of stress and how to find relief.
Does sex boost your immune system?
Hear from our nutritionists how sex impacts the brain and the immune system...
Do meal replacement shakes work?
Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.
The surprising life impacts of PMS - new research
Everything you should know about PMS and the menstrual cycle...
How to beat bloating: the research
What causes bloating, how it affects you, and how to beat the bloat!
Latest gut health research: IBS causes & symptoms revealed
Discover the biggest causes of IBS and digestion issues
Watch: Menopause Roundtable with Sarah Parish
#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.
Mental health effects of menopause
We surveyed 1000+ women to understand the symptoms and effects of menopause at home and in the workplace.
7 ingredients in supplements to avoid
Make sure you steer clear of these nasties in your supplements.
