Do meal replacement shakes work?

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

The surprising life impacts of PMS - new research

The surprising life impacts of PMS - new research

Everything you should know about PMS and the menstrual cycle...

How to beat bloating: the research

How to beat bloating: the research

What causes bloating, how it affects you, and how to beat the bloat!

Latest gut health research: IBS causes & symptoms revealed

Latest gut health research: IBS causes & symptoms revealed

Discover the biggest causes of IBS and digestion issues

Watch: Menopause Roundtable with Sarah Parish

Watch: Menopause Roundtable with Sarah Parish

#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.

Mental health effects of menopause

Mental health effects of menopause

We surveyed 1000+ women to understand the symptoms and effects of menopause at home and in the workplace.

7 ingredients in supplements to avoid

7 ingredients in supplements to avoid

Make sure you steer clear of these nasties in your supplements.

Is a Mediterranean diet actually healthy?

Is a Mediterranean diet actually healthy?

Rich in Omega 3 and fibre, but is the Mediterranean diet really that healthy?

Five reasons to make the switch to vegan fashion

Five reasons to make the switch to vegan fashion

It's the hottest trend in the fashion world – but vegan fashion is proving to be more than a passing fad.

#checkthelabel ethical nutrition supplements

Check your labels for these ingredients

Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...

6 big signs of stress

6 big signs of stress

Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...

Why do 50% of us struggle to focus and concentrate?

Why do 50% of us struggle to focus and concentrate?

Learn why under 35s twice as likely to be affected by poor focus and concentration than the over 55s...