PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®

PeriMenoFriend®

Perimenopause Relief | 60 capsules | 2 a day

Energy
Stress
Sleep
Brain
Libido
Vaginal Health
PeriMenoFriend® is an advanced plant-based supplement with 22 clinically studied botanicals, phytoestrogens, vitamins and minerals specially formulated to naturally regulate hormones and relieve symptoms of perimenopause, including brain fog, mood swings, hot flushes and night sweats, poor sleep, joint aches, bloating, and weight gain.
60 day money back guarantee
Most advanced supplement for perimenopause
Why so good?
Developed by practitioners, PeriMenoFriend® is a first of its kind, providing unique natural ingredients including Wild Yam, Maca Root, Shatavari, Sea Moss, Lemon Balm and Sea Buckthorn, in addition to essential nutrients including Vitamin B6, Zinc and Magnesium, to support the changing health needs of women through perimenopause. Discover more.
How to take?
PeriMenoFriend® should be taken for a minimum of 60 days to give time to for your body to adapt. Take two capsules each day, together or separately, at a time of day that is convenient for you.

Product details

Nutrition
Per 2 Capsules EC NRV %
Red Clover 2000 mg **
Sea Buckthorn Berry 1000 mg **
Maca Root 1000 mg **
Sage Leaf 560 mg **
Wild Yam 500 mg **
Lemon Balm 300 mg **
Dandelion Root 200 mg **
Shatavari 200 mg **
Mung Beans 120 mg **
Dong Quai 50 mg **
Ashwagandha 125 mg **
Sea Moss 100 mg **
Hops 80 mg **
Magnesium 56 mg 15
Vitamin C 100 mg 125
Zinc 10 mg 100
Selenium 75 ug 136
Vitamin B5 12 mg 200
Vitamin B6 10 mg 714
Vitamin K2 99 ug 132
Vitamin D3 11 ug 220
Vitamin B12 110 ug 4400
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
PeriMenoFriend® is uniquely formulated to provide natural, comprehensive support for women so they can embrace this delicate yet important period of their lives.
At DR.VEGAN® we’re passionate about women’s health which is why we have conducted extensive research into perimenopause, menopause and post menopause, and how to best support women through these natural transitions.

Created by expert practitioners, PeriMenoFriend® supports daily wellbeing through perimenopause in 10 areas including:
- Natural hormone regulation
- Energy and vitality
- Brain performance
- Psychological function
- Cognitive performance
- Sleep and mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints

PeriMenoFriend® naturally regulates hormones to support healthy skin, hair and nails; provides muscle, bone and cognitive health support, along with the mental performance, sleep support and energy levels women need to thrive. In supporting all these areas, PeriMenoFriend® supports a more positive outlook on life, enabling women to be more resilient and cope with confidence, the physical and emotional changes the
perimenopause can bring.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are
under medical supervision, please consult a healthcare professional before use.
Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
Ingredients
INGREDIENTS: Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C
(Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract
(Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract
(Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover
Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss
Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium
meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera),
Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2
(Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell
(Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Read our reviews

I cannot believe the difference I know it's early but I have only been taking the perimenofriend for a few days now and I have noticed the difference so much, my joint aches are easing off and I feel like I'm starting to get back to feeling me again. Dr Vegan thankyou I'm so glad I tried these.

Debbie

Love the products and great support from your team when needed.

Sarah

Quick delivery and great advice given on how to take the capsules.

Helen

Straight forward to order and delivery time excellent.

Anne Butcher

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

Over 80%

of women going through perimenopause experience brain fog, anxiety, mood swings, and fatigue.

Learn more

Why take PeriMenoFriend®

Specially formulated to naturally regulate hormones during perimenopause
Relieves brain fog, mood swings, hot flushes, night sweats, poor sleep, fatigue and more
Supports muscles, bones and joints

Uniquely comprehensive formula

Provides energy and cognitive support
Maintains healthy skin, hair and nails
Combats PMS symptoms including breast tenderness and cramps
PeriMenoFriend®

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN are progressive and nutritionally astounding."

"Best supplements we've come across."

"Best supplements we've come across."

"Dr Vegan puts its consumers first. And we love to see it."

"Dr Vegan puts its consumers first. And we love to see it."

Effective ingredients

Sea Moss
Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm
Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and reducing irritability, tension and restlessness. It also helps aid digestion.

Maca Root
Maca Root

Maca, a hardy plant from South America, is an increasingly popular botanical studied for balancing hormones, physical and mental health, stamina and improving feelings of vitality.

Red Clover
Red Clover

Providing important Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health and relieving symptoms of menopause, including hot flushes. 

Wild Yam
Wild Yam

Wild yam is acclaimed for helping maintain a calm and comfortable menopause, regulating hormone production naturally and relieving hot flushes, night sweats, restlessness and irritability.

Sage Leaf Extract
Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12
Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6
Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

What to expect

Within 3-4 weeks

Start to feel relief from symptoms of anxiety, feelings of brain fog, and enjoy improved psychological function.

Within 6-8 weeks

Hormone regulation is improved. Enjoy relief from mood swings and hot flushes. Better quality of sleep and fewer night sweats, a healthier immune system and better support for healthy bones, muscles and joints.

Within 1-2 weeks

Tiredness and fatigue are reduced. Improved mental performance and energy levels.

Within 3-4 weeks

Start to feel relief from symptoms of anxiety, feelings of brain fog, and enjoy improved psychological function.

Within 4-6 weeks

Improved positive outlook, cognitive performance and metabolism. You will also begin to see improvements in your skin, hair and nails.

Within 6-8 weeks

Hormone regulation is improved. Enjoy relief from mood swings and hot flushes. Better quality of sleep and fewer night sweats, a healthier immune system and better support for healthy bones, muscles and joints.

Within 12 weeks

Overall physical and mental wellbeing is improved, and enjoy better inner confidence.

Subscribe and save 15%

When you subscribe to any DR.VEGAN® supplement, you're in complete control.

Cancel at any time

Cancel at any time

With no fee, all online in your account. No ties, no contracts.

Change the delivery frequency

Change the delivery frequency

Select a frequency that suits you, between 28-90 days.

Delay or pause at any time

Delay or pause at any time

If you need to, we understand you may want a break.

Frequently paired with...

Questions? We have answers:

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?

Perimenopause is the first stage of menopause that can begin 4-10 years before
menopause. Menopause is when a woman has gone for a full 12 months without a
menstrual cycle, so if you’re still having periods, even if irregular, you are in
perimenopause. Hormone fluctuations can be more dramatic and pronounced during perimenopause, which can lead to heightened symptoms, and PeriMenoFriend® is specially formulated to naturally regulate the hormone fluctuations during perimenopause. Learn more in ‘How do I know if I’m starting menopause’.

WHAT ARE THE MOST COMMON SYMPTOMS DURING PERIMENOPAUSE®?

Research of over 1,500 women by DR.VEGAN® shows that symptoms during
perimenopause are very similar to menopause, while it is also common to experience heightened PMS symptoms during perimenopause, including breast tenderness and cramps. The most common symptoms during perimenopause are brain fog, anxiety and mood swings, hot flushes and night sweats, poor sleep or insomnia, joint aches or pain, bloating and weight gain. These symptoms are all experienced by more than two thirds of women during perimenopause.

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?

PeriMenoFriend® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The symptoms of perimenopause are very similar to those experienced during menopause, however there are some common notable differences. During perimenopause, research shows you're more likely to experience PMS symptoms including breast tenderness, cramps, irritability and mood swings. In addition, some of the common symptoms of menopause are likely to be heightened during perimenopause, including hot flushes, night sweats, poor sleep or insomnia, fatigue, joint aches and weight gain.

PeriMenoFriend® is formulated specially to combat and relieve the heightened symptoms of menopause and PMS during perimenopause. MenoFriend® is loved by over 40,000 women and is the award-winning formula to relieve and stay on top of symptoms of menopause, and can also be taking through post-menopause.

CAN I TAKE PERIMENOFRIEND® WITH HRT?

Yes. While PeriMenoFriend® is specially formulated to relieve symptoms of perimenopause, it can also be taken alongside HRT to relieve symptoms of perimenopause where HRT doesn't and is commonly done so. This includes HRT medications, patches or gels.

Can I take PeriMenoFriend® with the combined pill?

We do not recommend taking PeriMenoFriend® with the combined pill (containing oestrogen and progesterone) due to interactions between the natural ingredients in PeriMenoFriend® which may affect the contraceptive pill.

Can I take PeriMenoFriend® with the mini pill?

We do not recommend taking PeriMenoFriend® and the mini pill, due to the interactions between the natural ingredients in PeriMenoFriend®, which may affect the efficacy of the mini pill.

HOW CAN I RELIEVE PERIMENOPAUSE SYMPTOMS THROUGH DIET?

Your diet, the foods you eat and those you avoid can really help your body in overcoming symptoms of perimenopause. 90% of women will experience changing gut health during menopause, as shown in research by DR.VEGAN® of over 1,500 women, so it is also very common to experience symptoms such as bloating, excessive wind and gas, constipation, acid reflux, and IBS during perimenopause.

It is therefore important to invest in your gut microbiome through healthy foods and a varied, balanced diet, which in turn helps your gut microbiome regulate your hormones through fluctuations experienced during perimenopause. Learn more in 'The best changes in diet during menopause'.

CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTAMY?

PeriMenoFriend® is suitable and effective for relieving symptoms of menopause after a hysterectomy. A full hysterectomy would cause you to go into surgical menopause immediately due to the removal of your ovaries. Your ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

CAN PERIMENOFRIEND® HELP WITH WEIGHT LOSS?

Weight gain is a common symptom of perimenopause and menopause, and can also be caused by hormone changes, the natural decrease in muscle mass, and lifestyle changes that occur around the time of menopause. Research of over 1,000 women going through menopause showed 69% experienced weight gain during menopause.

Hormone fluctuations themselves, and changes in the gut microbiome during perimenopause, can lead to weight gain, and PeriMenoFriend® naturally regulates hormones which in turn helps combat weight gain.

WHAT IF I'M ALREADY TAKING MENOFRIEND®?

MenoFriend® works in the same way as PeriMenoFriend®, with both regulating your hormones naturally to relieve symptoms. PeriMenoFriend® includes additional botanicals and different dosages that address the greater fluctuations and variability in hormones during perimenopause, and which in turn can lead to often exaggerated or heightened symptoms. If you are already taking MenoFriend® and you're happy with the results, you can continue to take it. However, if you are still experiencing periods and feel like MenoFriend® is not giving you sufficient relief from symptoms, we recommend taking PeriMenoFriend®.

SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero® and PeriMenoFriend® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

If your periods are still relatively regular, and you're experiencing heightened symptoms of PMS, we recommend PMS Hero®. If your periods are relatively irregular, and you're experiencing heightened symptoms of PMS alongside symptoms of perimenopause, we recommend taking PeriMenoFriend®. If you're not sure if you're starting menopause, read our excellent blog: 'How to know if you're starting menopause?'.

If you're experiencing PMS symptoms, you may also want to pair PeriMenoFriend® with magnesium for abdominal cramps and sleep. If you're experiencing heightened anxiety and need additional support for managing stress, you can take our Ashwagandha KSM-66® or Stay Calm® alongside PeriMenoFriend®.

CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.

NOT SURE WHAT YOUR DIET IS MISSING?

Create your FREE Diet Profile today and discover the nutrients your body needs and what you may be missing.

PLANET POSITIVE

All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.

Hear from our expert nutritionists

Get menopause ready in your 30s
Get menopause ready in your 30s

Being prepared for menopause can look after future you, hear more from our experts...

How to know if you’re starting menopause
How to know if you’re starting menopause

Not sure if you're starting menopause? This article is for you. We explain the signs and symptoms and how to support your body.

Understanding perimenopause periods
Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions.

Menopause Hub
Menopause Hub

Our expert team provide resources on what happens before, during and after menopause to support women through all stages of menopause, and how employers and society can support.

Does menopause cause gut issues? The research
Does menopause cause gut issues? The research

Discover the most common changes in gut health during perimenopause and menopause.

8 Severe symptoms of menopause: what are the worst symptoms?
8 Severe symptoms of menopause: what are the worst symptoms?

The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.

Best changes in diet during menopause
Best changes in diet during menopause

The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.

How menopause affects your skin and hair
How menopause affects your skin and hair

The menopause impacts oestrogen and progesterone hormones, and this decline can have major effects on your skin and hair. Hear more from our experts about how to minimise the effects of hair loss and poor skin health.

As seen in...