(316)

Comprehensive Pregnancy Bundle

Pregnancy Multinutrient + Vegan Omega 3 + Choline

£56.97 £45.59

Comprehensive Pregnancy Bundle

Pregnancy Multinutrient + Vegan Omega 3 + Choline

(316)

Energy

Hair, Skin, Nails

Immunity

Digestion

Brain

Heart

Comprehensive prenatal support

Pregnancy Multinutrient provides essential nutrients for you & your baby during pregnancy
600mg Choline per serving for foetal developement
Vegan Omega 3 providing 300mg DHA & 150mg EPA

Complete support before, during and after pregnancy, recommended by healthcare professionals.

Pregnancy Multinutrient is for your baby's healthy growth and development, including Folate (400mcg) and B vitamins. 27 clean nutrients, no additives. Vegan Omega 3, 1000mg, is plant-sourced from algae, providing daily brain, vision and heart support. Choline is an essential nutrient for you and your baby's brain and liver health.

	Per 2 Capsules	EC NRV % *
Vitamin B1	30mg	2727
Vitamin B2	20mg	1429
Vitamin B3	20mg	125
Vitamin B5	15mg	250
Vitamin B6	12.5mg	893
Folate	400µg	200
Vitamin B12	25µg	1000
Vitamin C	50mg	63
Vitamin D3	25µg	500
Vitamin E	12mg α-TE	100
Vitamin K2	83µg	110
Beta-Carotene	3mg	**
Biotin	50µg	100
Calcium	74mg	9
Choline	40mg	**
Chromium	50µg	125
CoQ-10	30mg	**
Copper	240µg	24
Inositol	10mg	**
Iodine	150µg	100
Iron	15mg	107
Lutein	3mg	**
Magnesium	48mg	13
Manganese	1mg	50
Molybdenum	50µg	100
Selenium	100µg	182
Zinc	14mg	140

* NRV - Nutrient Reference Value
** No NRV Established

	PER 2 SOFTGELS	EC %NRV*
Algae Omega Oil	1000mg	**
Providing Omega 3	550mg	**
DHA	300mg	**
EPA	150mg	**
Vitamin E	6mg a-TE	50%

* NRV - Nutrient Reference Value
** No NRV Established

	PER 2 CAPSULES
Choline	600mg

* NRV - Nutrient Reference Value
** No NRV Established

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Benefits

Complete support before, during and after pregnancy, recommended by healthcare professionals.

How to take

Pregnancy Multinutrient
Take 2 small capsules per day, morning or evening.

Can be taken with or without food. The small capsules can be opened and mixed into yoghurt, smoothies or food.

Do not exceed the recommended dose.

Choline
Take 2 capsules per day, morning or evening.

Each capsule contains 300mg elemental choline.

Do not exceed the recommended intake.

Vegan Omega 3
Take 2 softgels per day.

Can be taken with or without food.

NUTRITION INFORMATION

	Per 2 Capsules	EC NRV % *
Vitamin B1	30mg	2727
Vitamin B2	20mg	1429
Vitamin B3	20mg	125
Vitamin B5	15mg	250
Vitamin B6	12.5mg	893
Folate	400µg	200
Vitamin B12	25µg	1000
Vitamin C	50mg	63
Vitamin D3	25µg	500
Vitamin E	12mg α-TE	100
Vitamin K2	83µg	110
Beta-Carotene	3mg	**
Biotin	50µg	100
Calcium	74mg	9
Choline	40mg	**
Chromium	50µg	125
CoQ-10	30mg	**
Copper	240µg	24
Inositol	10mg	**
Iodine	150µg	100
Iron	15mg	107
Lutein	3mg	**
Magnesium	48mg	13
Manganese	1mg	50
Molybdenum	50µg	100
Selenium	100µg	182
Zinc	14mg	140

* NRV - Nutrient Reference Value
** No NRV Established

	PER 2 SOFTGELS	EC %NRV*
Algae Omega Oil	1000mg	**
Providing Omega 3	550mg	**
DHA	300mg	**
EPA	150mg	**
Vitamin E	6mg a-TE	50%

* NRV - Nutrient Reference Value
** No NRV Established

	PER 2 CAPSULES
Choline	600mg

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

Pregnancy Multinutrient INGREDIENTS: Calcium Citrate, Vitamin C (Acerola (Malphighia Glabra) extract), Magnesium Citrate, Choline Bitartrate, Iron (Ferrous Citrate), Zinc Citrate, Vitamin B1 (Thiamin Hydrochloride), Coenzyme Q-10, Lutein, Vitamin B2 (Riboflavin 5’ Phosphate), Vitamin B3 (Nicotinamide), Selenium (L-Selenomethionine), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B5 (Pantothenic Acid, Calcium Salt), Beta-Carotene (Natural), Vitamin E (D-Alpha Tocopheryl Succinate), Inositol (Myo-Inositol), Vitamin D3 (Cholecalciferol), Vitamin K2 (Menaquinone MK7), Manganese Glycinate, Copper Bisglycinate, Folate (Calcium-L-Methylfolate),Chromium Picolinate, Iodine (Potassium Iodide), Molybdenum (Ammonium Molybdate), Biotin (D-Biotin), Vitamin B12 (Methylcobalamin), Capsule shell (Hydroxypropyl Methylcellulose).

Vegan Omega 3 INGREDIENTS: Algae Oil (Life's Omega™ from Schizochytrium sp.), Capsule Shell
(Pea Starch, Glycerin), Vitamin E (as d-Alpha Tocopherol).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Choline INGREDIENTS: Choline Bitartrate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Shipping info

We ship to the UK, Europe and the rest of the world.

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days.

Mainland Spain & Portugal: €3.90
Spain (Balears Province): €5.40
Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

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Developed & loved by expert nutritionists

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Pregnancy Multinutrient

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Comprehensive support, including folate, for you and your baby.

Energy

Mental Performance

Hair, Skin, Nails

Digestion

Choline

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Highly bioavailable Choline for brain performance, liver and pregnancy.

Liver

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Vegan Omega 3

(72)

1,000mg Omega oil (300mg DHA, 150mg EPA) for brain, heart, skin and eyes.

Brain

Heart

Eyes

Hair, Skin, Nails

Bioavailable ingredients that work harder for you

Algae

Our Vegan Omega 3 is ethically and sustainably sourced from algae in controlled environments, ensuring no fish or animal life is affected and no oceanic ecosystems are destroyed.

Choline

During pregnancy, Choline is vital for tissue expansion and has a protective role in the development of the foetal brain. Since our liver can only make a small amount of it, it’s important to get Choline from your diet or a Choline supplement to avoid a deficiency.

Folate

Folate is required in the synthesis of DNA and the replication of new cells. It is needed in during pregnancy to help prevent neural tube defects in the foetus.

Vitamin D3

Our plant-based Vitamin D3 is sourced from green algae that provides more effective D3, making it better for you and our planet.

Magnesium

Magnesium is a 'Superhero' of minerals. It is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food, maintaining electrolyte balance and supporting normal muscle and nerve function.

Clean. Pure. Effective.

VEGAN

VEGETARIAN

KOSHER

HALAL

EASY TO SWALLOW

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

"Dr Vegan in my opinion is one of the best brands around."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

Frequently paired with...

Questions? We have answers:

Can I take this if I am trying to conceive or am breastfeeding?

Yes! Our Pregnancy Multinutrient provides the finest 27 naturally sourced vitamins and minerals for you and your baby for every step before, during and after your pregnancy, including Choline, Folic Acid, Vitamin D3 and Magnesium.

When is the best time to take the Pregnancy Multinutrient?

It's important to take two capsules daily, however, there isn't a right or wrong time to take them during the day. Ideally, take your two capsules with or after food and you can take your two capsules together or separately, in the mornings or evenings.

Can I take this if I'm breastfeeding?

Yes, our Pregnancy Multinutrient is formulated to provide the essential nutrients for you and your baby during breastfeeding. Our Pregnancy Multinutrient fills any nutritional gaps in your diet, ensuring your passing the optimal nutrients to your baby during breastfeeding.

Where are DR.VEGAN^® supplements made?

DR.VEGAN^® is a proudly British company, working with the finest nutritionists, scientists and experts to develop the most effective, naturally sourced and plant-based supplements to support your health goals. All our supplements are made in the UK, and because we're passionate about the environment, they're all delivered through your letterbox in sustainable packaging.

Our expert nutritionists also provide free advice and you can email them if you have any questions at [email protected], or try our free Virtual Nutritionist and in just 3 minutes to find out the nutrients your diet provides and what expert advice.

What is omega 3 good for?

Omega 3 fats are particularly beneficial for heart health, brain function and eye health. Learn more in 'What is Omega 3 and what is it good for?'.

Does your vegan omega 3 source come from fish?

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg DHA and 150mg EPA per serving. This supports your brain, heart and eye health. Free of toxins and pollutants found in fish oil, and including Vitamin E, our high strength Vegan Omega 3 is ethically and sustainably sourced to support your optimal health every day.

Learn more in our article on the benefits of Omega 3.

How much EPA and DHA is in DR.VEGAN^® Vegan Omega 3?

You may find this article useful. It is written by our nutritionists on the benefits of Omega 3.

How much omega 3 can I take?

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg EPA and 150mg DHA per serving. The official recommendation for Omega 3 daily consumption is 250mg per day of combined EPA and DHA. However, algae oil has a higher DHA content which is why our supplement has 300mg DHA and 150mg EPA.

A registered nutritional therapist may prescribe a higher dose of Omega 3 as a therapeutic dose short term but it is never wise to increase the dosage of any supplements without consulting a doctor.

How is animal Omega 3 sourced and how is vegan Omega 3 different?

Omega 3 is an essential fatty acid and the most common animal sources are oily fish such as mackerel, salmon and trout. All fish get their Omega 3 from the algae they eat in the oceans, so hundreds of millions - if not billions - of fish are killed each year around the world for animal-based Omega 3 supplements.

Our Vegan Omega 3 is derived directly from algae, which is not only good for you, it doesn't have a fishy smell or turn rancid as fish-derived Omega 3 can do. And because our vegan Omega 3 spares hundreds of millions of fish being killed, it is better for the environment. Better me. Better planet.

How much DHA and EPA is in Omega 3?

Based on dietary choices, most people should be taking an Omega 3 supplement, given how important Omega 3 is to our brain, heart and vision health, and much more.

There are a number of important considerations when choosing an omega 3 supplement, and one of them is the DHA and EPA content. EPA ('Eicosapentaenoic acid') and DHA ('Docosahexaenoic acid') are the all-important long-chain Omega 3 fatty acids.

There should be a 2:1 ratio of DHA:EPA in an Omega 3 supplement. For example, if it contains 100mg DHA, it should have at least 50mg EPA. Our best-selling vegan Omega 3 is sustainably sourced from algae, without damaging marine ecosystems, and contains 1,000mg of Omega Algae Oil, which provides 300mg DHA and 150mg EPA.

How do I get Choline in my diet?

The best dietary sources of Choline are eggs, along with beef, fish and poultry, so it is challenging to gain sufficient levels of Choline on a plant-based diet. Learn more about the benefits of Choline and where to find it in your diet.

There are some good sources of Choline in vegan and plant-based diets including tofu, broccoli, mushrooms, spinach, wheat and even peanut butter. However few sources match the level of Choline in eggs, so Choline is very commonly taken as a supplement by people who follow a vegan diet and those looking to protect and support their brain and liver health.

Can I take Choline while pregnant?

Yes. Choline is an important nutrient during pregnancy, so it is recommended when pregnant and is also included in our our Pregnancy Multinutrient.

When is the best time to take Choline?

Take your two capsules each day, ideally with food although this isn't essential.

You can take your two capsules together or separately. Taking two capsules a day ensures you’re getting the essential nutrients vital for supporting your brain's performance, energy, and maintaining normal liver function, including transporting fats away from your liver.

What is choline?

Choline is an 'essential nutrient' that plays an important role in normal liver function and fat metabolism. It helps remove cholesterol from your liver and can help prevent conditions such as fatty liver disease. It’s also important for the production of neurotransmitters (chemical messengers) in the body. These play a vital role in brain function, memory, and mood. A deficiency of Choline is linked to liver disease and potential disorders in the brain and nervous system.

How much Choline should I take per day?

While there aren't any EU guidelines for daily intake of Choline, an optimal dose in a Choline supplement is 600mg in bitartrate form.

What are the benefits of taking a Choline supplement?

Choline can help support the brain's neurotransmitters, healthy lipid function, and metabolism for brain function, fat metabolism, and healthy liver function.

Why are Vegans often deficient in Choline?

As most of the dietary sources of Choline are from animal foods, those following a plant-based or vegan diet may find it more challenging to get adequate Choline from plant sources.

Nutrition made simple

“Nutrition is the foundation of how we feel every day, yet it’s often confusing and inaccessible. Our mission has always been to make nutrition simple, which is why we created FREE online consults with our expert nutritionists. It’s about removing the guesswork and empowering people with clear, expert guidance, because better health should never come at a cost.”

Gordon Lott

Co-founder & CEO

Expert nutrition,
simplified

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy and breastfeeding... Our expert nutritionist provides her top nutrition tips for pregnancy. Including Choline, Omega 3, Magnesium and Iron.

The benefits of Choline and where to find it

Learn what choline is and does, the health benefits of choline, how much choline you need and the best food sources of choline.

Is it okay to go plant-based whilst pregnant?

So, is a plant-based diet safe to follow during pregnancy? Yes! It is absolutely possible and perfectly safe as long as you pay special attention to your meals to ensure you get an adequate amount of the collection of nutrients needed for a healthy pregnancy.

A guide to postpartum nutrition

Discover the best and worst foods for postpartum recovery.

What is Omega 3 good for?

Omega 3 is a type of fat needed for every cell in the body and is one of the most important nutrients your body needs. The body cannot make omega 3 fats and therefore relies on getting it from your diet or omega 3 supplements.

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"The best supplements for hormonal health that promise to restore balance." - Grazia

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Comprehensive Pregnancy Bundle