Rated 'Excellent' on Trustpilot

Plant-based | Made in the UK

Free UK delivery over £15 | Worldwide shipping

Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle
Perimenopause Ultimate Calm Bundle

Perimenopause Ultimate Calm Bundle

PeriMenoFriend® + Stay Calm®

(412)
Energy
Stress
Sleep
Brain
Libido
Vaginal Health

Our best-selling bundle for perimenopause, managing stress and for a balanced mood, so you can thrive.

PeriMenoFriend® is an advanced supplement to help regulate hormones during perimenopause. 

Stay Calm® is an award-winning blend of botanicals and minerals to help your body manage and cope calmly with stress each day. 

60 day money back guarantee
Most advanced supplements for perimenopause

Benefits of subscribing

Change the delivery frequency

Delay or pause at any time

Cancel at any time

Why so good?
PeriMenoFriend® and Stay Calm® work together in our Perimenopause Ultimate Calm Bundle to reduce stress and perimenopausal discomfort. Discover more.
How to take?
Take two capsules each day of PeriMenoFriend®. Take two capsules of Stay Calm® daily, together or separately. They can be taken in the morning, daytime or evening, and is safe to take over the long term, at full or half dosage.

Product details

Nutrition
Stay Calm® PER 2 CAPSULES EC %NRV*
Ashwagandha KSM-66® 150mg **
Cordyceps 150mg **
Rhodiola Extract 100mg **
Schisandra 100mg **
L-Theanine 30mg **
L-Tyrosine 30mg **
Kelp Extract 50mg **
Chromium 40µg 100%
Vitamin B5 12mg 200%
Vitamin B6 4mg 286%
Magnesium 56mg 15%
Selenium 75µg 136%
BioPerine® Black Pepper Extract 2.5mg **
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
PeriMenoFriend® Per 2 Capsules EC NRV %
Red Clover (Providing Isoflavones) 2000 mg (8 mg) **
Sea Buckthorn Berry 1000 mg **
Maca Root 1000 mg **
Sage Leaf 560 mg **
Wild Yam 500 mg **
Lemon Balm 300 mg **
Dandelion Root 200 mg **
Shatavari 200 mg **
Mung Beans 120 mg **
Dong Quai 50 mg **
Ashwagandha 125 mg **
Sea Moss 100 mg **
Hops 80 mg **
Magnesium 56 mg 15
Vitamin C 100 mg 125
Zinc 10 mg 100
Selenium 75 µg 136
Vitamin B5 12 mg 200
Vitamin B6 10 mg 714
Vitamin K2 99 µg 132
Vitamin D3 11 µg 220
Vitamin B12 110 µg 4400
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
PeriMenoFriend® is uniquely formulated to provide comprehensive support for women so they can embrace this delicate yet important period of their lives.

At DR.VEGAN® we’re passionate about women’s health which is why we have conducted extensive customer surveys into perimenopause, menopause and post menopause, and how to best support women through these natural transitions.

Created by expert practitioners, PeriMenoFriend® supports daily wellbeing through perimenopause in 10 areas including:

- Hormone regulation
- Energy and vitality
- Brain performance
- Psychological function
- Cognitive performance
- Sleep and mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints

PeriMenoFriend® regulates hormones to support healthy skin, hair and nails; provides muscle, bone and cognitive health support, along with the mental performance, sleep support and energy levels women need to thrive. In supporting all these areas, PeriMenoFriend® supports a more positive outlook on life, enabling women to be more resilient and cope with confidence, the physical and emotional changes the perimenopause can bring.

Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal energy-yielding metabolism.
Vitamin B12 contributes to the reduction of tiredness and fatigue.
Vitamin C contributes to the reduction of tiredness and fatigue.
Vitamin B6 contributes to normal psychological function.
Vitamin C contributes to normal psychological function.
Pantothenic acid (Vitamin B5) contributes to normal mental performance.
Magnesium contributes to normal energy-yielding metabolism.
Zinc contributes to normal cognitive function.
Zinc contributes to the maintenance of normal testosterone levels in the blood.
Magnesium contributes to normal muscle function.
Vitamin D contributes to the maintenance of normal muscle function.

We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.

Stay Calm® is a blend of botanical herbs, vitamins and minerals to help you manage stress so you can put them behind you and focus on getting the most out of your day.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Ideal for demanding and active lifestyles, our Ashwagandha KSM-66® is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality when you need it most.

Rhodiola is a wonder-herb (an adaptogen) that helps you cope calmly with stress, and maintain emotional balance, providing you with energy, stamina and mental capacity to overcome the effects of stress such as lack of focus, tension, irritability, and poor productivity. It is often used to aid physical endurance in athletes because it also helps protect your body from physical stress.

Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue and stress by stimulating the adrenal glands and modulating your nervous system.

Schisandra is a plant that is used as an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.

L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations.

Kelp helps your body fight against free radicals and oxidative stress.
Magnesium contributes to normal psychological function.
Selenium contributes to the protection of cells from oxidative stress.
Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to normal psychological function.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm®.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

References:


Stay Calm® is a blend of botanical herbs, vitamins and minerals to help you manage stress and relieve the symptoms of anxiety so you can put them behind you and focus on getting the most out of your day.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Ideal for demanding and active lifestyles, helping you feel less anxious, our Ashwagandha KSM-66® is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality when you need it most.

Rhodiola is a wonder-herb (an adaptogen) that helps you cope calmly with stress, and maintain emotional balance, providing you with energy, stamina and mental capacity to overcome the effects of stress such as lack of focus, tension, irritability, and poor productivity. It is often used to aid physical endurance in athletes because it also helps protect your body from physical stress.

Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue, stress and anxiety by stimulating the adrenal glands and modulating your nervous system.

Schisandra is a plant that is used as an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.

L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations.

Kelp helps your body fight against free radicals and oxidative stress.
Magnesium contributes to normal psychological function.
Selenium contributes to the protection of cells from oxidative stress.
Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to normal psychological function.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm®.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

References:
Ingredients
INGREDIENTS:
PeriMenoFriend®
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

Stay Calm®
INGREDIENTS: Ashwagandha KSM-66® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).


FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Read customer reviews

Great product helps me with my symptoms. I am on my second packet, about to purchase my third. I have not hot flashes and can feel a difference if I miss one. I would recommend.

Catherine Meikle

Sleeping better. Brain fog gone feel calmer very happy so far.

Dawn Steen

Really feel they worked better than being on hrt, now on a subscription.

Tracy Ward

When my “symptoms“ started, I say started, they hit me like a wreaking ball 😩 I immediately went online and ordered the perimenopause capsules, in my own opinion they saved me, I went from not being sure how I was going to survive this next stage of my life to being back to my usual happy positive self... based on my own experience I highly recommend.

Louise Richardson

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

95%

said PeriMenoFriend® was effective when taken for two months or more, in a survey of 162 customers.*

*In October 2024, nationally representative, not influenced or verified by any 3rd parties.

Common signs of perimenopause

Why take PeriMenoFriend®?

Supports hormone regulation
For mental performance, clearer thinking and concentration
Supports muscles, bones and joints

Why take Stay Calm®?

Helps manage stress
For overcoming pressure and tension
Calming herbs, vitamins and minerals
Perimenopause Ultimate Calm Bundle
"Best supplements we've come across."

"Best supplements we've come across."

"Dr Vegan puts its consumers first. And we love to see it."

"Dr Vegan puts its consumers first. And we love to see it."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

Effective ingredients

Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and reducing irritability, tension and restlessness. It also helps aid digestion.

Maca Root

Maca, a hardy plant from South America, is an increasingly popular botanical studied for balancing hormones, physical and mental wellbeing, stamina and improving feelings of vitality.

Red Clover

Providing important Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health and signs of menopause, including body temperature fluctuations. 

Wild Yam

Wild yam is acclaimed for helping maintain a calm and comfortable menopause, regulating hormone production naturally and supports body temperature fluctuations, restlessness and irritability.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

Rhodiola

Rhodiola is a herb with adaptogenic properties and studied for helping us cope calmly with stress, maintain emotional balance, and support stamina.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

Cordyceps

Cordyceps is acclaimed for increasing the body's resistance to fatigue and stress by stimulating the adrenal glands and modulating our nervous system.

L-Theanine

L-Theanine, known as a 'calming' amino acid, is naturally found in the body and helps your body relax and manage feelings of stress.

L-Tyrosine

L-Tyrosine is an amino acid that plays a role in making hormones which help balance mood, and improve memory and performance in stressful situations.

What to look forward to

Within 3-4 weeks

Improvement in concentration, memory, brain fog, and mood, and enjoy improved psychological function. Enjoy improved inner confidence and cope better with stressful situations.

Within 6-8 weeks

Hormone regulation is improved for a better mood and for hot flushes. Better quality of sleep and fewer night sweats, a healthier immune system and support for healthy bones, muscles and joints.

 
 

Within 1-2 weeks

Tiredness and fatigue are reduced. Improved mental performance and energy levels. Enjoy less tension and inner calm and balance.

 
 

Within 3-4 weeks

Improvement in concentration, memory, brain fog, and mood, and enjoy improved psychological function. Enjoy improved inner confidence and cope better with stressful situations.

 
 

Within 4-6 weeks

Expect to begin to see improvements in your skin, hair and nails.

 
 

Within 6-8 weeks

Hormone regulation is improved for a better mood and for hot flushes. Better quality of sleep and fewer night sweats, a healthier immune system and support for healthy bones, muscles and joints.

 

Within 12 weeks

Improved overall physical and mental wellbeing.

Subscribe and save 15%

When you subscribe to any DR.VEGAN® supplement, you're in complete control.

Cancel at any time

With no fee, all online in your account. No ties, no contracts.

Change the delivery frequency

Select a frequency that suits you, between 28-90 days.

Delay or pause at any time

If you need to, we understand you may want a break.

Learn more

Frequently paired with...

Questions? We have answers:

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?

PeriMenoFriend® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend® helps support the heightened feelings during perimenopause. MenoFriend® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND® WITH HRT?

PeriMenoFriend® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take PeriMenoFriend® with the combined pill?

PeriMenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking PeriMenoFriend® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

Can I take PeriMenoFriend® with the mini pill?

PeriMenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking MenoFriend® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy would cause a person to go into surgical menopause immediately due to the removal of ovaries. The ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

WHAT IF I'M ALREADY TAKING MENOFRIEND®?

MenoFriend® works in a similar way to PeriMenoFriend®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend® and MenoFriend® together, so if you do not feel MenoFriend® is working for you, PeriMenoFriend® can be taken as an alternative to MenoFriend®.

SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero® and PeriMenoFriend® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.

When is the best time to take Stay Calm®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm® before the onset of tension or stress.

How long can you take Stay Calm® for?

Stay Calm® can be taken over the long term and is formulated for just that purpose - Stay Calm® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm® if you wish to continue taking them. Ashwagandha KSM-66® is fine to take over the long term at the dosage in Stay Calm® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.


NOT SURE WHAT YOUR DIET IS MISSING?

Discover the nutrients your body needs and what it may be missing with our free Diet Profile.

Create your free Diet Profile

PLANET POSITIVE

"Sustainable packaging too which is important as most places use too much plastic!"

- Jakob, DR.VEGAN® customer.


It's easy to make the right choice and help protect our planet. Our customers have already helped save over 20 tonnes of plastic waste.

Hear from our expert nutritionists

Menopause Hub

Our expert team provide resources on what happens before, during and after menopause to support women through all stages of menopause, and how employers and society can support.

Get menopause ready in your 30s

Being prepared for menopause can look after future you, hear more from our experts...

How to know if you’re starting menopause

Not sure if you're starting menopause? This article is for you. We explain the signs and how to support your body.

Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions.

Best foods for stress

Our nutritionists share the best foods for stress, and how our gut and adrenal glands affect stress. Did you know for example, that our gut health and mental wellbeing are connected via the 'Gut-Brain Axis'?

How menopause affects your skin and hair

The menopause impacts oestrogen and progesterone hormones, and this decline can have major effects on your skin and hair. Hear more from our experts about how to minimise the effects of hair loss and poor skin health.

 

Basket

No products in the basket yet!

Our customers' favourites...

Brain Fuel®

Magnesium

Curcumin & Turmeric

Gut Works®

Hair Saviour®

Vegan Omega 3

Stay Calm®

Skin Saviour®

Fibre Complex

Daily Multi-Vitamin

Debloat & Detox

Ashwagandha KSM-66®

Subtotal

£0.00

Shipping and taxes calculated at checkout.

Go to basket