Perimenopause Ultimate Calm Bundle

PeriMenoFriend^® + Stay Calm^®

(381)

Energy

Stress

Sleep

Brain

Libido

Vaginal Health

Our best-selling bundle for perimenopause for a balanced mood, hormone regulation, and psychological function so you can thrive.

PeriMenoFriend^® is an advanced supplement to help regulate hormones during perimenopause.

Stay Calm^® is an award-winning blend of botanicals and minerals to help your body manage and cope calmly each day.

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Most advanced supplements for perimenopause

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£41.98 £35.14

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Why so good?

The Perimenopause Ultimate Calm Bundle combines nutritionist-recommended formulas for a comfortable perimenopause. PeriMenoFriend^® supports hormone regulation and provides essential nutrients to support mental performance, energy and focus, while Stay Calm^® supports a healthy nervous system and psychological function. Together they provide comprehensive support to help your body through this transitional phase in your life.

How to take?

Take two capsules each day of PeriMenoFriend^®. Take two capsules of Stay Calm^® daily, together or separately. They can be taken in the morning, daytime or evening, and is safe to take over the long term, at full or half dosage.

NUTRITION INFORMATION

Stay Calm^®	PER 2 CAPSULES	EC %NRV*
Ashwagandha KSM-66^®	150mg	**
Cordyceps	150mg	**
Rhodiola Extract	100mg	**
Schisandra	100mg	**
L-Theanine	30mg	**
L-Tyrosine	30mg	**
Kelp Extract	50mg	**
Chromium	40µg	100%
Vitamin B5	12mg	200%
Vitamin B6	4mg	286%
Magnesium	56mg	15%
Selenium	75µg	136%
BioPerine^® Black Pepper Extract	2.5mg	**

* NRV - Nutrient Reference Value
** No NRV Established

PeriMenoFriend^®	Per 2 Capsules	EC NRV %
Red Clover (Providing Isoflavones)	2000 mg (8 mg)	**
Sea Buckthorn Berry	1000 mg	**
Maca Root	1000 mg	**
Sage Leaf	560 mg	**
Wild Yam	500 mg	**
Lemon Balm	300 mg	**
Dandelion Root	200 mg	**
Shatavari	200 mg	**
Mung Beans	120 mg	**
Dong Quai	50 mg	**
Ashwagandha	125 mg	**
Sea Moss	100 mg	**
Hops	80 mg	**
Magnesium	56 mg	15
Vitamin C	100 mg	125
Zinc	10 mg	100
Selenium	75 µg	136
Vitamin B5	12 mg	200
Vitamin B6	10 mg	714
Vitamin K2	99 µg	132
Vitamin D3	11 µg	220
Vitamin B12	110 µg	4400

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

PeriMenoFriend^®
INGREDIENTS:
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

Stay Calm^®
INGREDIENTS: Ashwagandha KSM-66^® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine^® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Perimenopause Ultimate Calm Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

95%

said PeriMenoFriend^® was effective when taken for two months or more, in a survey of 293 customers.*

^{*As of April 2025, nationally representative, not influenced or verified by any 3rd parties.}

Common signs of perimenopause

Why take PeriMenoFriend^®?: Supports hormone regulation; For mental performance, clearer thinking and concentration; Supports muscles, bones and joints

Why take Stay Calm^®?: Helps manage stress; For overcoming pressure and tension; Calming herbs, vitamins and minerals

Menopause Hub

Tips and expert advice to support you through the menopause.

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"Best supplements we've come across."

"Dr Vegan puts its consumers first. And we love to see it."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

Effective ingredients

Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and improving digestion.

Maca Root

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

Rhodiola

Rhodiola is a herb with adaptogenic properties and studied for helping us cope calmly with stress, maintain emotional balance, and support stamina.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

Cordyceps

Cordyceps is acclaimed for increasing the body's resistance to fatigue and stress by stimulating the adrenal glands and modulating our nervous system.

L-Theanine

L-Theanine, known as a 'calming' amino acid, is naturally found in the body and helps your body relax and manage feelings of stress.

L-Tyrosine

L-Tyrosine is an amino acid that plays a role in making hormones which help balance mood, and improve memory and performance in stressful situations.

What to look forward to

Within 1-2 weeks

Tiredness and fatigue are reduced. Improved mental performance and energy levels. Enjoy less tension and inner calm and balance.

Within 3-4 weeks

Improvement in concentration, memory, brain fog, and mood, and enjoy improved psychological function. Enjoy improved inner confidence and cope better with stressful situations.

Within 4-6 weeks

Expect to begin to see improvements in your skin, hair and nails.

Within 6-8 weeks

Hormone regulation is improved for a better mood and for hot flushes. Better quality of sleep and fewer night sweats, a healthier immune system and support for healthy bones, muscles and joints.

Within 12 weeks

Improved overall physical and mental wellbeing.

Within 1-2 weeks

Tiredness and fatigue are reduced. Improved mental performance and energy levels. Enjoy less tension and inner calm and balance.

Within 3-4 weeks

Improvement in concentration, memory, brain fog, and mood, and enjoy improved psychological function. Enjoy improved inner confidence and cope better with stressful situations.

Within 4-6 weeks

Expect to begin to see improvements in your skin, hair and nails.

Within 6-8 weeks

Hormone regulation is improved for a better mood and for hot flushes. Better quality of sleep and fewer night sweats, a healthier immune system and support for healthy bones, muscles and joints.

Within 12 weeks

Improved overall physical and mental wellbeing.

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND^® OR MENOFRIEND^®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend^® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND^® AND MENOFRIEND^®?

PeriMenoFriend^® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend^® helps support the heightened feelings during perimenopause. MenoFriend^® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND^® WITH HRT?

PeriMenoFriend^® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take PeriMenoFriend^® with the combined pill?

We do not recommend taking PeriMenoFriend^® with the combined pill due to interactions between the ingredients in PeriMenoFriend^®that may affect the contraceptive pill.

Can I take PeriMenoFriend^® with the mini pill?

PeriMenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend^® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

CAN I TAKE PERIMENOFRIEND^® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

WHAT IF I'M ALREADY TAKING MENOFRIEND^®?

MenoFriend^® works in a similar way to PeriMenoFriend^®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend^® and MenoFriend^® together, so if you do not feel MenoFriend^® is working for you, PeriMenoFriend^® can be taken as an alternative to MenoFriend^®.

SHOULD I TAKE PMS HERO^® and PERIMENOFRIEND^® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero^® and PeriMenoFriend^® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND^® and MENOFRIEND^® TOGETHER?

It’s not recommended to take PeriMenoFriend^® and MenoFriend^® at the same time. The formulas are designed to be a transition from one to the other.

When is the best time to take Stay Calm^®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm^® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm^® before the onset of tension or stress.

How long can you take Stay Calm^® for?

Stay Calm^® can be taken over the long term and is formulated for just that purpose - Stay Calm^® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm^® if you wish to continue taking them. Ashwagandha KSM-66^® is fine to take over the long term at the dosage in Stay Calm^® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm^® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

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