Vegan Essentials Bundle

Vitamin B12 + Omega 3

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Recommended by nutritionists for plant-based, vegan and vegetarian diets.

Our award-winning vegan Vitamin B12 is essential for the production of red blood cells, energy and heart health. A deficiency causes tiredness, fatigue, and can affect your nervous system and cause low iron.

Our Vegan Omega 3 provides 1000mg of sustainably source Omega oil from algae, with an optimal 300mg DHA and 150mg EPA per serving, improving and maintaining brain, heart, and eye health every day.

Recommended by nutritionists

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Why so good?

Our Vegan Essentials Bundle combines the two most important nutrients for those on a plant-based, vegan and vegetarian diets - Vitamin B12 and Vegan Omega 3. Combining Vitamin B12 and Vegan Omega 3 the bundle addresses common nutritional gaps in plant-based diets, ensuring adequate intake of these essential nutrients. Vitamin B12 supports energy metabolism and psychological function, while Omega 3 fatty acids contribute to brain function, promoting overall mental clarity and vitality. Find out more.

How to take?

Vitamin B12: Take one capsule per day with food. You can take your Vitamin B12 at anytime however we recommend taking it in the morning or during the day to support your energy for the day ahead.

Vegan Omega 3: Take your two Vegan Omega 3 softgels in the morning, daytime or evening, together or separately.

NUTRITION INFORMATION

Vitamin B12	PER CAPSULE	EC %NRV*
Vitamin B12	2000ug	80000

* NRV - Nutrient Reference Value
** No NRV Established

Vegan Omega 3	PER 2 CAPSULES	EC %NRV*
Algae Omega Oil	1000mg	**
Providing Omega 3	550mg	**
DHA	300mg	**
EPA	150mg	**
Vitamin E	6mg a-TE	50%

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

Vitamin B12

INGREDIENTS: Vitamin B12 (Methylcobalamin), Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Vegan Omega 3

INGREDIENTS: Algae Oil (Life’s Omega^TM from Schizochytrium sp.), Capsule Shell (Tapioca Starch, Glycerin), Vitamin E (as d-Alpha Tocopherol).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Vegan Essentials Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

Essential for plant-based diets

Our Vegan Essentials Bundle combines the two most important nutrients for those on plant-based, vegan and vegetarian diets - Vitamin B12 and Vegan Omega 3. It helps address natural deficiencies. Discover if your body is gaining the nutrients it needs in our Diet Profile.

Create your Diet Profile

Why take Vitamin B12?: Optimal level 2000ug, most bio-available form, vegan methylcobalamin; Supports daily energy; Helps with tiredness and fatigue

Why take Vegan Omega 3?: Purest form - 1000mg algae oil; Optimal strength - 150mg EPA and 300mg DHA; 100% vegan, ethically and sustainably sourced

"Higher strength than other B12 supplements on the market. A must-have if you're low on energy or on a low-meat diet."

"The quality you deserve."

"Fairly priced — especially when considering the quality of the ingredients."

"Our new favourite supplement brand."

Effective ingredients

Algae

Our Vegan Omega 3 is ethically and sustainably sourced from algae in controlled environments, ensuring no fish or animal life is affected and no oceanic ecosystems are destroyed.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

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Questions? We have answers:

Why is Omega 3 good for you?

Omega 3 fats are particularly beneficial for heart health, brain function and eye health. Learn more in 'What is Omega 3 and what is it good for?'.

Does your vegan omega 3 source come from fish?

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg DHA and 150mg EPA per serving. This supports your brain, heart and eye health. Free of toxins and pollutants found in fish oil, and including Vitamin E, our high strength Vegan Omega 3 is ethically and sustainably sourced to support your optimal health every day.

You may find this article useful. It is written by our nutritionists on the benefits of Omega 3.

How much EPA and DHA is in DR.VEGAN^® Vegan Omega 3?

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg DHA and 150mg EPA per serving. This supports your brain, heart and eye health. Free of toxins and pollutants found in fish oil, and including Vitamin E, our high strength Vegan Omega 3 is ethically and sustainably sourced to support your optimal health every day.

You may find this article useful. It is written by our nutritionists on the benefits of Omega 3.

How many omega 3 can I take?

Our Vegan Omega 3 is made up of 1000mg algae oil which provides 550mg of Omega 3, 300mg EPA and 150mg DHA per serving. The official recommendation for Omega 3 daily consumption is 250mg per day of combined EPA and DHA. However, algae oil has a higher DHA content which is why our supplement has 300mg DHA and 150mg EPA.

A registered nutritional therapist may prescribe a higher dose of Omega 3 as a therapeutic dose short term but it is never wise to increase the dosage of any supplements without consulting a doctor.

I'm vegan. How much B12 do I need?

The recommended daily requirement of Vitamin B12 for adults is approximately 1.5 micrograms.

Vitamin B12 deficiency due to inadequate dietary intake is much more common among plant-based and vegan diets because B12 primarily comes from animal foods. If your diet is vegan or plant-based and you’re not eating animal foods or foods fortified with Vitamin B12, it is likely you won’t be getting enough Vitamin B12.

Opt for foods fortified with Vitamin B12 including yeast extract, such as Marmite or yeast flakes, some plant milk alternatives, soya yoghurts and breakfast cereals. alongside our Vitamin B12 supplement.

Can I take B12 with my B12 injections

Yes, this should be safe to do and many customers do take our Vitamin B12 alongside their B12 injections when they feel they need the additional support. However, we would advise you to consult your GP if you find that you need our supplement regularly alongside your B12 injections, as this may mean that you need to increase your dosage via injections.

How long does B12 take to work?

It can very much depend on a number of factors including your diet, lifestyle, age, weight, exercise levels, any existing health conditions and the current levels of your B12 and B Vitamins. Our Vitamin B12, for example, is very popular among those who have a deficiency due to their diet or other factors, and who do a lot of exercise and expend a lot of energy for which they need additional support.

Some people notice the benefits within hours or a day or two of taking Vitamin B12, for others however they notice the difference over a period of a few weeks, or when they stop taking them for a few days. As such, it really does depend on each individual. However, we’d hope that you would begin to start feeling the benefits within 2-4 weeks once your body has adapted.

What is the best time to take Vitamin B12

B vitamins are best taken in the morning after waking up. This is because of their energy-increasing abilities. It is due to this reason we would advise against taking your B vitamins in the evening to prevent disruption to your sleep.

PLANET POSITIVE

"Sustainable packaging too which is important as most places use too much plastic!"

- Jakob, DR.VEGAN^® customer.

It's easy to make the right choice and help protect our planet. Our customers have already helped save over 20 tonnes of plastic waste.

Hear from our expert nutritionists

What is Omega 3 good for?

Omega 3 is a type of fat needed for every cell in the body and is one of the most important nutrients your body needs. The body cannot make omega 3 fats and therefore relies on getting it from your diet or omega 3 supplements.

5 signs you may be low in Vitamin B12

Vitamin B12 plays a vital role in a variety of reactions around your body. Read the 5 signs of Vitamin B12 deficiency and who is at risk.

Why algae omega 3 is better than fish oil

Not only is algae Omega 3 better for the environment and avoids killing millions of fish, it's also at least as good for you.

Why our Vitamin B12 is so good

Vitamin B12 is essential for the growth and division of your body's cells and the forming of red blood cells in your body. It helps keep your nervous system healthy and plays an important role in releasing energy from your food.