Menopause Ultimate Calm Bundle
Menopause Ultimate Calm Bundle
Menopause Ultimate Calm Bundle
Menopause Ultimate Calm Bundle
Menopause Ultimate Calm Bundle

Menopause Ultimate Calm Bundle

MenoFriend® + Stay Calm®

Stress
Energy
Sleep
Bones
Muscles

Our best-selling bundle to relieve symptoms of menopause, manage stress and for a balanced mood, so you can thrive.

MenoFriend® is the award-winning formula of clinically tested botanicals, minerals and phytoestrogens to relieve common symptoms of menopause89% enjoy relief from symptoms.

Stay Calm® is a unique blend of botanicals and minerals to help your body naturally manage and cope calmly with stress each day. 81% of people who take Stay Calm® find it effective

#1 for natural menopause relief
60 day money-back guarantee
Why so good?
MenoFriend® and Stay Calm® work together in our Menopause Ultimate Calm Bundle to reduce stress and anxiety, whilst also providing relief from menopausal discomfort, including brain fog, hot flushes, sleep and more. Discover more.
How to take?
Take two capsules each day of MenoFriend®. Take two capsules of Stay Calm® daily, together or separately. They can be taken in the morning, daytime or evening, and is safe to take over the long term, at a full or half dosage.

Product details

Nutrition
MenoFriend® PER 2 CAPSULES EC %NRV*
Wild Yam 500mg **
Dandelion Root 200mg **
Mung Bean 130mg **
Sage Leaf 560mg **
Dong Quai Root 50mg **
Hops Extract 80mg **
Red Clover Extract Providing Isoflavones 40mg 8mg ** **
Kelp 40mg **
Maca Root 1000mg **
Magnesium 56mg 15%
Calcium 60mg 8%
Selenium 75µg 136%
Vitamin B12 100µg 4000%
Vitamin B6 10mg 714%
Vitamin B2 (Riboflavin) 3mg 214%
Vitamin B3 (Niacin) 16mg 100%
Vitamin B5 (Pantothenic Acid) 6mg 100%
Vitamin K2 (MK-7) 75µg 100%
Vitamin D3 10µg 200%
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Stay Calm® PER 2 CAPSULES EC %NRV*
Ashwagandha KSM-66® 150mg **
Cordyceps 150mg **
Rhodiola Extract 100mg **
Schisandra 100mg **
L-Theanine 30mg **
L-Tyrosine 30mg **
Kelp Extract 50mg **
Chromium 40µg 100%
Vitamin B5 12mg 200%
Vitamin B6 4mg 286%
Magnesium 56mg 15%
Selenium 75µg 136%
BioPerine® Black Pepper Extract 2.5mg **
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
MenoFriend®
MenoFriend® is the #1 natural remedy for relieving menopause symptoms. MenoFriend® is also a natural alternative to HRT, and can be taken alongside HRT to relieve symptoms where HRT doesn't. MenoFriend® is a unique plant-based formula of ethically and sustainably sourced botanical herbs, vitamins and minerals to soothe and calm the symptoms of menopause so you can get on with your days and enjoy restful nights.

MenoFriend® ingredients include:
- Wild Yam is acclaimed to help maintain a calm and comfortable menopause, particularly during hot flushes, sweats, restlessness and irritability.
- Red Clover is acclaimed to help eliminate menopausal discomfort and support your cardiovascular function, normalising blood pressure, helping strengthen your blood vessels and increasing the elasticity and strength of blood vessels and capillary walls.
- Hops are a source of antioxidants and are thought to help alleviate symptoms of the menopause through their active ingredients which affect the receptors in your brain that are responsible for sleep and calming down nervous activity. They also help your digestion and contribute to the function of your intestinal tract.
- Sage is acclaimed for helping to maintain working memory and brain performance, contributing to your memory function and alleviating those low moments.
- Dong Quai is often referred to as "Female Ginseng" and is commonly used to help symptoms of peri and menopause such as hot flushes and lack of libido. It's also commonly used to help with absent periods (amenorrhea) and PMS.
- Maca supports your physical and mental health, helping maintain optimal stamina and feelings of vitality. Some studies suggest that the apigenin in Maca may benefit brain cells. The Maca plant belongs to the brassica family and is a cruciferous vegetable, grown largely in the Peruvian Andes. Its hardy roots are packed with vitamins and minerals, and in ancient times warriors consumed Maca root to boost strength and stamina.
- Dandelion Root is believed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including prebiotic effects contributing to gastrointestinal wellbeing, and helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.

MenoFriend® also contains essential vitamins to support your daily energy and brain function including:
- Vitamin B6 contributes to the regulation of hormonal activity;
- Vitamin B12 & B6 contribute to the normal homocysteine metabolism;
- Vitamin D, Calcium & Magnesium contribute to the maintenance of normal bones;
- Vitamin B12 contributes to the normal function of your heart;
- Vitamin B2 contributes to the normal function of your nervous system;
- Vitamins B3 & B5 which contribute to your normal psychological function.

MenoFriend® should not be taken with anticoagulants (blood thinners). Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.

References:
- Sage and menopausal symptoms
- Maca and menopause
- Red Clover and menopause
- Red Clover and Hops and menopause

Stay Calm®
Stay Calm® is a blend of botanical herbs, vitamins and minerals to help you manage stress and relieve the symptoms of anxiety so you can put them behind you and focus on getting the most out of your day.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Ideal for demanding and active lifestyles, helping you feel less anxious, our Ashwagandha KSM-66® is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality when you need it most.

Rhodiola is a wonder-herb (an adaptogen) that helps you cope calmly with stress, and maintain emotional balance, providing you with energy, stamina and mental capacity to overcome the effects of stress such as lack of focus, tension, irritability, and poor productivity. It is often used to aid physical endurance in athletes because it also helps protect your body from physical stress.

Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue, stress and anxiety by stimulating the adrenal glands and modulating your nervous system.

Schisandra is a plant that is used as an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.

L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations.

Kelp helps your body fight against free radicals and oxidative stress.
Magnesium contributes to normal psychological function.
Selenium contributes to the protection of cells from oxidative stress.
Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to normal psychological function.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm® .

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

References:
Ingredients
INGREDIENTS:
MenoFriend®
Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose).
Stay Calm®
INGREDIENTS: Ashwagandha KSM-66® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).


FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Read our reviews

I’ve been using Dr Vegan Menofriend for a month now. I’ve definitely noticed an improvement in quality of sleep, less bloating and slight mood improvement. I know it’s recommended to use for 3 months to feel full benefits of menofriend but I’m very happy with the improvement of my symptoms so far.

Amanda

I took this product along side of a prescribed tablet for hot flushes, and it worked wonders. I needed some advice and Dr Vegan's customer services were brilliant, not a 24 hour reply, but within hours. So happy to recommend this company.

Mrs Ogilvie

Have used these for 1 month now and have noticed a reduction in my hot flushes. It hasn’t cured them but they are definitely reduced in number of incidents.

Jo

Very pleased with this product as I'm feeling so much more like myself again.

Ms Machin

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

89%

of women who take MenoFriend® enjoy relief from symptoms

Read the latest research

Why take MenoFriend®?

89% of women who take MenoFriend® enjoy relief from symptoms
Relieves brain fog, mood swings, hot flushes, poor sleep, fatigue and more
Enhances sleep, energy and cognitive performance

Why take Stay Calm®?

81% of people who take Stay Calm® find it effective
Relieves pressure and tension
With calming herbs, vitamins and minerals to support daily calm
Menopause Ultimate Calm Bundle

“I finally found a menopause supplement that helps with my hot flushes and brain fog.''

“I finally found a menopause supplement that helps with my hot flushes and brain fog.''

"An impressive 86% reported an improvement in symptoms after four weeks."

"An impressive 86% reported an improvement in symptoms after four weeks."

"We were impressed with how quickly our tester saw an improvement."

"We were impressed with how quickly our tester saw an improvement."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

Effective ingredients

Ashwagandha KSM-66®
Ashwagandha KSM-66®

KSM-66® is the patented and most clinically trialled form of Ashwagandha, giving rise to its world-wide acclaim for supporting stamina and helping the body manage pressure.

Rhodiola
Rhodiola

Rhodiola is a herb with adaptogenic properties and studied for helping us cope calmly with stress, maintain emotional balance, and support stamina.

Schisandra
Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

Cordyceps
Cordyceps

Cordyceps is acclaimed for increasing the body's resistance to fatigue and stress by stimulating the adrenal glands and modulating our nervous system.

Wild Yam
Wild Yam

Wild yam is acclaimed for helping maintain a calm and comfortable menopause, regulating hormone production naturally and relieving hot flushes, night sweats, restlessness and irritability.

Dong Quai
Dong Quai

Dong Quai has been extensively studied for helping regulate hormones and relieving symptoms of menopause and PMS, including mood swings, insomnia, hot flushes and night sweats.

Red Clover
Red Clover

Providing important Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health and relieving symptoms of menopause, including hot flushes. 

Maca Root
Maca Root

Maca, a hardy plant from South America, is an increasingly popular botanical studied for balancing hormones, physical and mental health, stamina and improving feelings of vitality.

What to expect

4 Weeks

Start to enjoy relief from common symptoms like hot flushes and night sweats, bloating and constipation. Experience fewer mood swings and periods of anxiousness and benefit from improved sleep.

3 Months

For those who experience severe hot flushes and night sweats, they are reduced by 80%.

2 Weeks

Within 1-2 weeks experience relief from anxiety and experience less tension. Experience improved mental clarity, focus and better moods. Begin to feel relief from symptoms including brain fog and fatigue.

4 Weeks

Start to enjoy relief from common symptoms like hot flushes and night sweats, bloating and constipation. Experience fewer mood swings and periods of anxiousness and benefit from improved sleep.

6-8 Weeks

Hormonal balance likely improves, leading to a better ability to relax and sleep. Improvement in symptoms of vaginal atrophy, including pain and dryness due to better regulation of hormones.

3 Months

For those who experience severe hot flushes and night sweats, they are reduced by 80%.

Subscribe and save 15%

When you subscribe to any DR.VEGAN® supplement, you're in complete control.

Cancel at any time

Cancel at any time

With no fee, all online in your account. No ties, no contracts.

Change the delivery frequency

Change the delivery frequency

Select a frequency that suits you, between 28-90 days.

Delay or pause at any time

Delay or pause at any time

If you need to, we understand you may want a break.

Frequently paired with...

Questions? We have answers:

Can I take MenoFriend® with HRT?

Yes. While MenoFriend® is the best-selling natural supplement to relieve symptoms of menopause, it can also be taken alongside HRT to relieve symptoms of menopause where HRT doesn't, and is commonly done so. This includes HRT medications, patches or gels.

You may enjoy 'MenoFriend® & HRT: How they compare in relieving menopause symptoms'.

Can I take MenoFriend® with the combined pill?

We do not recommend taking MenoFriend® with the combined pill (containing oestrogen and progesterone) due to interactions between the natural ingredients in MenoFriend® which may affect the contraceptive pill.

Can I take MenoFriend with the mini pill?

MenoFriend® can be taken alongside the mini pill (progesterone only) and if done so, it is generally recommended to take MenoFriend® at a different time of day to the mini pill, but this can depend on the type of progesterone. As such, please get in touch with our customer services team at team@drvegan.com if you are considering taking MenoFriend® alongside the mini pill. 

How long can you take Stay Calm® for?

Stay Calm® can be taken over the long term and is formulated for just that purpose - Stay Calm® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm® if you wish to continue taking them. Ashwagandha KSM-66® is fine to take over the long term at the dosage in Stay Calm® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

When is the best time to take Stay Calm®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm® before the onset of tension or stress.

Stay Calm® is safe to take over the long term, either at a dosage of two capsules daily or one a day.

Can I take Stay Calm® and Ashwagandha KSM-66® together?

Stay Calm® and Ashwagandha KSM-66® can be safely taken together, however, we would advise trying one or the other because, for the majority of people, either Stay Calm® or our Ashwagandha KSM-66® provides the necessary support for natural calm, focus, energy, and stamina.

If wish to take both Stay Calm® and our Ashwagandha KSM-66®, we recommend initially taking just one capsule of Stay Calm® with one Ashwagandha KSM-66® and monitor how you feel.

Diet can play a role in helping manage anxiety, as we explain in 'Foods and Vitamins to Help Relieve Anxiety.' Sugar and a lack of healthy fats in your diet, such as Omega 3, are common drivers of anxiety. By reducing your intake of sugar and inflammatory fats found in ultra-processed foods such as ready meals, takeaways, crisps etc. allows the body to calm down, moving from a state of 'fight or flight' to 'rest and digest'.

When is the best time to take MenoFriend®?

MenoFriend® can be taken at any time of the day. The most common time to take MenoFriend® is in the evenings. However, you can take your two MenoFriend® capsules together or separately, in the mornings, daytime or evening. It is a case of learning and adapting to what works best for you and your body.

To enjoy the benefits of MenoFriend® and relief from symptoms, it's important to take two capsules consistently each day.

How long can you take MenoFriend® for?

MenoFriend® is formulated to relieve symptoms so you can thrive through peri-menopause, menopause and post-menopause. MenoFriend® is safe to take for as long as necessary and it is helping you thrive, and for as long as you are experiencing symptoms of peri-menopause, menopause and post-menopause.

How long does it take for MenoFriend® to work?

Research shows that the majority of people who take MenoFriend® begin to enjoy relief from symptoms within 4 weeks. However, when taking MenoFriend®, you will continue to feel improvement in symptoms over future weeks and months as your hormones and body continue to adapt. For up to 30% of people who take MenoFriend®, it can be 5-8 weeks before they begin to enjoy relief from symptoms.

The time it takes to enjoy relief from symptoms varies by individual due to many factors including the stage of menopause, age, weight, diet and the foods you eat, lifestyle, exercise and other factors.

Does MenoFriend® help with weight loss?

Weight gain is a common symptom of menopause, and can be caused by hormone changes as well as the natural decrease in muscle mass and lifestyle changes. Research of over 1,000 women going through menopause showed 65% experienced weight gain, and research of over 700 women who take MenoFriend® showed 'weight gain' is one of the most common symptoms MenoFriend® provides relief from.

MenoFriend® helps relieve weight gain related to hormone fluctuations through its unique plant-based formula that helps regulate hormone fluctuations, in turn helping relieve weight caused by these fluctuations.

Does my diet really make a difference to menopause symptoms?

Yes. Your diet, the foods you reach for and those you avoid can make a huge difference in helping your body overcome symptoms of menopause. Investing in your gut microbiome which in turn helps manage your hormones, and exercise, are also vitally important.

Learn more about the best nutrition for the menopause and the gut-hormone connection.

NOT SURE WHAT YOUR DIET IS MISSING?

Create your FREE Diet Profile today and discover the nutrients your body needs and what you may be missing.

PLANET POSITIVE

All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.

Hear from our expert nutritionists

Menopause Hub
Menopause Hub

Our expert team provide resources on what happens before, during and after menopause to support women through all stages of menopause, and how employers and society can support.

Foods to help relieve anxiety
Foods to help relieve anxiety

Our nutritionists share the best foods for anxiety and stress, and how our gut and adrenal glands affect anxiety and stress. Did you know for example, that our gut health and mental health are connected via the "Gut-Brain Axis"?

MenoFriend® & HRT – How they compare in relieving menopause symptoms
MenoFriend® & HRT – How they compare in relieving menopause symptoms

Discover the effectiveness of MenoFriend® vs. HRT.

Surgical-induced menopause: what you need to know
Surgical-induced menopause: what you need to know

Learn what surgical-induced menopause entails and how to manage its effects.

Best changes in diet during menopause
Best changes in diet during menopause

The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.

8 Severe symptoms of menopause: what are the worst symptoms?
8 Severe symptoms of menopause: what are the worst symptoms?

The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.

Why exercise helps through menopause
Why exercise helps through menopause

Exercise is vital to our health and preventing health conditions throughout all life stages, and even more so during menopause. Exercise helps manage many of the physiological symptoms of menopause that you feel.

As seen in...