Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.
Perimenopause Gut Health Bundle
PeriMenoFriend® + Gut Works®
Energy
Digestion
Stress
Sleep
Brain
Libido
Vaginal Health
Immunity
Our award-winning duo, recommended by nutritionists for complete gut and digestive health during perimenopause.
PeriMenoFriend® is an award-winning supplement to help regulate hormones during perimenopause.
The award-winning Gut Works® includes 6 scientifically studied strains and 50bn healthy bacteria, providing daily support for your gut, energy, immune and mental wellbeing.
Most advanced supplements for perimenopause
Complete gut health
Available Bundles
Benefits of subscribing
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Why so good?
The Perimenopause Gut Health Bundle, combines two of our best-selling formulas - PeriMenoFriend® and Gut Works® - to recolonise your gut with good bacteria, rebalance your gut microbiome and for abdominal bloating and to support discomforts of perimenopause. Discover why it's so good.
How to take?
PeriMenoFriend®: Take two capsules together or separately, before or after your main meals of the day.
Gut Works®: Take one capsule of Gut Works® each day on an empty stomach and at least 15 minutes before or after any hot drinks. This helps your gut absorb the friendly bacteria and ensures they're not damaged by the heat of your food or drink.
Product details
Nutrition
| Gut Works® | Per 1 Capsule |
|---|---|
| Inulin | 100mg |
| Lactobacillus Acidophilus | Providing 12 billion live cultures** |
| Lactobacillus Rhamnosus | Providing 8 billion live cultures** |
| Lactobacillus Casei | Providing 8 billion live cultures** |
| Bifidobacterium Lactis | Providing 12 billion live cultures** |
| Streptococcus Thermophilus | Providing 5 billion live cultures** |
| Lactobacillus Plantarum | Providing 5 billion live cultures** |
| Psyllium Husk | 50mg |
- * NRV - Nutrient Reference Value
- ** No NRV Established
| PeriMenoFriend® | Per 2 Capsules | EC NRV % |
|---|---|---|
| Red Clover (Providing Isoflavones) | 2000 mg (8 mg) | ** |
| Sea Buckthorn Berry | 1000 mg | ** |
| Maca Root | 1000 mg | ** |
| Sage Leaf | 560 mg | ** |
| Wild Yam | 500 mg | ** |
| Lemon Balm | 300 mg | ** |
| Dandelion Root | 200 mg | ** |
| Shatavari | 200 mg | ** |
| Mung Beans | 120 mg | ** |
| Dong Quai | 50 mg | ** |
| Ashwagandha | 125 mg | ** |
| Sea Moss | 100 mg | ** |
| Hops | 80 mg | ** |
| Magnesium | 56 mg | 15 |
| Vitamin C | 100 mg | 125 |
| Zinc | 10 mg | 100 |
| Selenium | 75 µg | 136 |
| Vitamin B5 | 12 mg | 200 |
| Vitamin B6 | 10 mg | 714 |
| Vitamin K2 | 99 µg | 132 |
| Vitamin D3 | 11 µg | 220 |
| Vitamin B12 | 110 µg | 4400 |
- * NRV - Nutrient Reference Value
- ** No NRV Established
Description
PeriMenoFriend® is uniquely formulated to provide comprehensive support for women so they can embrace this delicate yet important period of their lives.
At DR.VEGAN® we’re passionate about women’s health which is why we have conducted extensive customer surveys into perimenopause, menopause and post menopause, and how to best support women through these natural transitions.
Created by expert practitioners, PeriMenoFriend® supports daily wellbeing through perimenopause in 10 areas including:
- Hormone regulation
- Energy and vitality
- Brain performance
- Psychological function
- Cognitive performance
- Sleep and mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints
PeriMenoFriend® regulates hormones to support healthy skin, hair and nails; provides muscle, bone and cognitive health support, along with the mental performance, sleep support and energy levels women need to thrive. In supporting all these areas, PeriMenoFriend® supports a more positive outlook on life, enabling women to be more resilient and cope with confidence, the physical and emotional changes the perimenopause can bring.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal energy-yielding metabolism.
Vitamin B12 contributes to the reduction of tiredness and fatigue.
Vitamin C contributes to the reduction of tiredness and fatigue.
Vitamin B6 contributes to normal psychological function.
Vitamin C contributes to normal psychological function.
Pantothenic acid (Vitamin B5) contributes to normal mental performance.
Magnesium contributes to normal energy-yielding metabolism.
Zinc contributes to normal cognitive function.
Zinc contributes to the maintenance of normal testosterone levels in the blood.
Magnesium contributes to normal muscle function.
Vitamin D contributes to the maintenance of normal muscle function.
We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
Gut Works®
This is an advanced formula of gut-friendly bacteria (often referred to as prebiotics and probiotics) providing daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, Inulin and Psyllium, Gut Works® is your go-to daily supplement for gut, brain and skin health.
Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to 'crowd out' unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.
Gut Works® is an advanced formula of gut-friendly bacteria, also known as probiotics, and prebiotics to rebalance your gut microbiome to fuel your healthy gut and digestion, brain and mental performance, immunity and daily wellbeing. Gut Works® provides daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria strains, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, as well as Inulin and Psyllium, Gut Works® is the most complete daily probiotic for gut, brain and immune health.
Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to "crowd out" unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.
Gut Works® contains Inulin and some of the most widely researched and studied gut-friendly bacteria, including:
Inulin is a type of gut-friendly dietary fibre found in many plants that can help other gut-friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.
Lactobacillus Acidophilus is a gut-friendly bacteria that naturally occurs in the human gut and other parts of the body, helping your digestive system break down sugars, such as lactose into lactic acid.
Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines, and helps prevent the growth of harmful bacteria in the stomach and intestines.
Lactobacillus Casei is another of many gut-friendly bacteria that live in your digestive system, urinary and genital tracts.
Bifidobacterium Lactis is good bacteria that live in the intestines and can help break down food and absorb nutrients.
Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.
Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.
** At time of manufacture.
At DR.VEGAN® we’re passionate about women’s health which is why we have conducted extensive customer surveys into perimenopause, menopause and post menopause, and how to best support women through these natural transitions.
Created by expert practitioners, PeriMenoFriend® supports daily wellbeing through perimenopause in 10 areas including:
- Hormone regulation
- Energy and vitality
- Brain performance
- Psychological function
- Cognitive performance
- Sleep and mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints
PeriMenoFriend® regulates hormones to support healthy skin, hair and nails; provides muscle, bone and cognitive health support, along with the mental performance, sleep support and energy levels women need to thrive. In supporting all these areas, PeriMenoFriend® supports a more positive outlook on life, enabling women to be more resilient and cope with confidence, the physical and emotional changes the perimenopause can bring.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal energy-yielding metabolism.
Vitamin B12 contributes to the reduction of tiredness and fatigue.
Vitamin C contributes to the reduction of tiredness and fatigue.
Vitamin B6 contributes to normal psychological function.
Vitamin C contributes to normal psychological function.
Pantothenic acid (Vitamin B5) contributes to normal mental performance.
Magnesium contributes to normal energy-yielding metabolism.
Zinc contributes to normal cognitive function.
Zinc contributes to the maintenance of normal testosterone levels in the blood.
Magnesium contributes to normal muscle function.
Vitamin D contributes to the maintenance of normal muscle function.
We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
Gut Works®
This is an advanced formula of gut-friendly bacteria (often referred to as prebiotics and probiotics) providing daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, Inulin and Psyllium, Gut Works® is your go-to daily supplement for gut, brain and skin health.
Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to 'crowd out' unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.
Gut Works® is an advanced formula of gut-friendly bacteria, also known as probiotics, and prebiotics to rebalance your gut microbiome to fuel your healthy gut and digestion, brain and mental performance, immunity and daily wellbeing. Gut Works® provides daily support for your gut health and a healthy bowel. With 50 billion live cultures** in the optimal combination of 6 gut-friendly bacteria strains, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium, as well as Inulin and Psyllium, Gut Works® is the most complete daily probiotic for gut, brain and immune health.
Live bacteria are beneficial bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms ranging from bacteria, fungi and parasites, which are kept in check by gut-friendly bacteria. These gut-friendly bacteria provide a vast number of functions throughout the entire body. Gut-friendly bacteria help to "crowd out" unwanted organisms in the gut, such as unwanted bacteria, yeast and parasites. You can learn more about probiotics here on the NHS website.
Gut Works® contains Inulin and some of the most widely researched and studied gut-friendly bacteria, including:
Inulin is a type of gut-friendly dietary fibre found in many plants that can help other gut-friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.
Lactobacillus Acidophilus is a gut-friendly bacteria that naturally occurs in the human gut and other parts of the body, helping your digestive system break down sugars, such as lactose into lactic acid.
Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines, and helps prevent the growth of harmful bacteria in the stomach and intestines.
Lactobacillus Casei is another of many gut-friendly bacteria that live in your digestive system, urinary and genital tracts.
Bifidobacterium Lactis is good bacteria that live in the intestines and can help break down food and absorb nutrients.
Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.
Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.
** At time of manufacture.
Ingredients
INGREDIENTS:
PeriMenoFriend®
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).
Gut Works®
Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
PeriMenoFriend®
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).
Gut Works®
Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
Read customer reviews
Great product helps me with my symptoms. I am on my second packet, about to purchase my third. I have not hot flashes and can feel a difference if I miss one. I would recommend.
Catherine Meikle
Sleeping better. Brain fog gone feel calmer very happy so far.
Dawn Steen
Really feel they worked better than being on hrt, now on a subscription.
Tracy Ward
When my “symptoms“ started, I say started, they hit me like a wreaking ball 😩 I immediately went online and ordered the perimenopause capsules, in my own opinion they saved me, I went from not being sure how I was going to survive this next stage of my life to being back to my usual happy positive self... based on my own experience I highly recommend.
Louise Richardson
95%
said PeriMenoFriend® was effective when taken for two months or more, in a survey of 162 customers.*
*In October 2024, nationally representative, not influenced or verified by any 3rd parties.
Common signs of perimenopause-
Why take PeriMenoFriend®?
- Supports hormone regulation
- For mental performance, clearer thinking and concentration
- Supports muscles, bones and joints
-
Why take Gut Works®?
- Prebiotic and probiotic with 50 billion live cultures
- Supports complete gut health, healthy digestion and bowel regularity
- 6 scientifically studied bacteria strains
"Best probiotic for relieving IBS."
"The quality you deserve."
"Best supplements we've come across."
"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."
Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.
Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.
What to look forward to
Within 1-2 weeks
Within 4 weeks
Within 8 weeks
Within 1-2 weeks
Within 4 weeks
Within 8 weeks
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Frequently paired with...
Questions? We have answers:
HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?
WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?
CAN I TAKE PERIMENOFRIEND® WITH HRT?
Can I take PeriMenoFriend® with the combined pill?
Can I take PeriMenoFriend® with the mini pill?
CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTOMY?
WHAT IF I'M ALREADY TAKING MENOFRIEND®?
SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?
CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?
Can probiotics and Gut Works® be taken over the long term?
When is the best time to take Gut Works®?
Can I take Gut Works® alongside Debloat & Detox?
Can I take Skin Saviour® alongside Gut Works® or is this too much live bacteria?
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