Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.
Perimenopause Gut Health Bundle
PeriMenoFriend® + Gut Works®
Energy
Digestion
Stress
Sleep
Brain
Libido
Vaginal Health
Immunity
Our award-winning duo, recommended by nutritionists for complete gut and digestive health during perimenopause.
PeriMenoFriend® is an award-winning supplement to help regulate hormones during perimenopause.
The award-winning Gut Works® includes 6 scientifically studied strains and 50bn healthy bacteria, providing daily support for your gut microbiome.
Most advanced supplements for perimenopause
60 day money back guarantee
Available Bundles
Why so good?
Our Perimenopause Gut Health Bundle includes clinically studied ingredients to help support digestive health during perimenopause. PeriMenoFriend® supports hormone regulation, while Gut Works® supports a balanced digestive system and intestinal function, which is essential during perimenopause. PeriMenoFriend® provides essential nutrients that help support energy levels while Gut Works® promotes efficient digestion.
How to take?
PeriMenoFriend®: Take two capsules together or separately, before or after your main meals of the day.
Gut Works®: Take one capsule of Gut Works® each day on an empty stomach and at least 15 minutes before or after any hot drinks. This helps your gut absorb the friendly bacteria and ensures they're not damaged by the heat of your food or drink.
Product details
Nutrition
| Gut Works® | Per 1 Capsule |
|---|---|
| Inulin | 100mg |
| Lactobacillus Acidophilus | Providing 12 billion live cultures** |
| Lactobacillus Rhamnosus | Providing 8 billion live cultures** |
| Lactobacillus Casei | Providing 8 billion live cultures** |
| Bifidobacterium Lactis | Providing 12 billion live cultures** |
| Streptococcus Thermophilus | Providing 5 billion live cultures** |
| Lactobacillus Plantarum | Providing 5 billion live cultures** |
| Psyllium Husk | 50mg |
- * NRV - Nutrient Reference Value
- ** No NRV Established
| PeriMenoFriend® | Per 2 Capsules | EC NRV % |
|---|---|---|
| Red Clover (Providing Isoflavones) | 2000 mg (8 mg) | ** |
| Sea Buckthorn Berry | 1000 mg | ** |
| Maca Root | 1000 mg | ** |
| Sage Leaf | 560 mg | ** |
| Wild Yam | 500 mg | ** |
| Lemon Balm | 300 mg | ** |
| Dandelion Root | 200 mg | ** |
| Shatavari | 200 mg | ** |
| Mung Beans | 120 mg | ** |
| Dong Quai | 50 mg | ** |
| Ashwagandha | 125 mg | ** |
| Sea Moss | 100 mg | ** |
| Hops | 80 mg | ** |
| Magnesium | 56 mg | 15 |
| Vitamin C | 100 mg | 125 |
| Zinc | 10 mg | 100 |
| Selenium | 75 µg | 136 |
| Vitamin B5 | 12 mg | 200 |
| Vitamin B6 | 10 mg | 714 |
| Vitamin K2 | 99 µg | 132 |
| Vitamin D3 | 11 µg | 220 |
| Vitamin B12 | 110 µg | 4400 |
- * NRV - Nutrient Reference Value
- ** No NRV Established
Description
PeriMenoFriend® is uniquely formulated to provide comprehensive support for women so they can embrace this delicate and important period of their lives. Created by expert practitioners, PeriMenoFriend® supports daily wellbeing through perimenopause in 10 areas including:
- Hormone regulation
- Energy and vitality
- Mental performance
- Psychological function
- Cognitive performance
- Mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints
PeriMenoFriend® supports the regulation of hormones, healthy skin, hair and nails; provides muscle, bone support; and support for mental and cognitive performance and energy that women need to thrive.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal psychological function.
- Vitamin C contributes to normal psychological function.
- Pantothenic acid (Vitamin B5) contributes to normal mental performance.
- Magnesium contributes to normal energy-yielding metabolism.
- Zinc contributes to normal cognitive function.
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Magnesium contributes to normal muscle function.
-Vitamin D contributes to the maintenance of normal muscle function.
Botanical ingredients include:
- Red Clover: helps to maintain a calm and comfortable menopause.
- Sea Buckthorn: supports a healthy intestinal tract and metabolism, a healthy vaginal mucosal function, the body's immune defence systems, and helps maintain healthy skin from within.
- Lemon Balm: helps maintain positive mood and good cognitive functioning, supports relaxation, mental and physical wellbeing, and helps maintain healthy sleep.
- Wild Yam and Hops support a calm and comfortable menopause.
- Dandelion root: has prebiotic activities and contributes to gastrointestinal wellbeing and supports healthy cholesterol levels.
- Maca root, Mung Beans and Sage.
We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.
Gut Works® is an advanced formula to repopulate your gut microbiome with live cultures and friendly bacteria. Also including Psyllium Husk, Gut Works® provides daily support for your gut health, intestinal function, digestion, and a healthy bowel.
Psyllium Husk contributes to intestinal transit and intestinal function, helping to maintain a healthy bowel, and facilitating intestinal transit, supporting digestion.
Gut Works® is higher strength than standard supplements with live cultures. It contains 50 billion CFU of the optimal combination of 6 strains of friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium. As well as Psyllium Husk, it also contains Inulin, a prebiotic. Inulin is a type of dietary fibre found in many plants that can help other friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.
Live cultures are friendly bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms including bacteria that support a vast number of functions throughout the body. You can learn more about probiotics here on the NHS website.
Gut Works® contains some of the most widely researched and studied gut-friendly bacteria:
- Lactobacillus Acidophilus is a friendly bacteria that naturally occurs in the human gut and other parts of the body.
- Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines.
- Lactobacillus Casei is another of many friendly bacteria that live in your digestive system, urinary and genital tracts.
- Bifidobacterium Lactis is friendly bacteria that live in the intestines.
- Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.
-Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
- Hormone regulation
- Energy and vitality
- Mental performance
- Psychological function
- Cognitive performance
- Mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints
PeriMenoFriend® supports the regulation of hormones, healthy skin, hair and nails; provides muscle, bone support; and support for mental and cognitive performance and energy that women need to thrive.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal psychological function.
- Vitamin C contributes to normal psychological function.
- Pantothenic acid (Vitamin B5) contributes to normal mental performance.
- Magnesium contributes to normal energy-yielding metabolism.
- Zinc contributes to normal cognitive function.
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Magnesium contributes to normal muscle function.
-Vitamin D contributes to the maintenance of normal muscle function.
Botanical ingredients include:
- Red Clover: helps to maintain a calm and comfortable menopause.
- Sea Buckthorn: supports a healthy intestinal tract and metabolism, a healthy vaginal mucosal function, the body's immune defence systems, and helps maintain healthy skin from within.
- Lemon Balm: helps maintain positive mood and good cognitive functioning, supports relaxation, mental and physical wellbeing, and helps maintain healthy sleep.
- Wild Yam and Hops support a calm and comfortable menopause.
- Dandelion root: has prebiotic activities and contributes to gastrointestinal wellbeing and supports healthy cholesterol levels.
- Maca root, Mung Beans and Sage.
We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.
Gut Works® is an advanced formula to repopulate your gut microbiome with live cultures and friendly bacteria. Also including Psyllium Husk, Gut Works® provides daily support for your gut health, intestinal function, digestion, and a healthy bowel.
Psyllium Husk contributes to intestinal transit and intestinal function, helping to maintain a healthy bowel, and facilitating intestinal transit, supporting digestion.
Gut Works® is higher strength than standard supplements with live cultures. It contains 50 billion CFU of the optimal combination of 6 strains of friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium. As well as Psyllium Husk, it also contains Inulin, a prebiotic. Inulin is a type of dietary fibre found in many plants that can help other friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.
Live cultures are friendly bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms including bacteria that support a vast number of functions throughout the body. You can learn more about probiotics here on the NHS website.
Gut Works® contains some of the most widely researched and studied gut-friendly bacteria:
- Lactobacillus Acidophilus is a friendly bacteria that naturally occurs in the human gut and other parts of the body.
- Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines.
- Lactobacillus Casei is another of many friendly bacteria that live in your digestive system, urinary and genital tracts.
- Bifidobacterium Lactis is friendly bacteria that live in the intestines.
- Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.
-Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
Ingredients
INGREDIENTS:
PeriMenoFriend®
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).
Gut Works®
Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
PeriMenoFriend®
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).
Gut Works®
Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
95%
said PeriMenoFriend® was effective when taken for two months or more, in a survey of 293 customers.*
*As of April 2025, nationally representative, not influenced or verified by any 3rd parties.
Common signs of perimenopause-
Why take PeriMenoFriend®?
- Supports hormone regulation
- For mental performance, clearer thinking and concentration
- Supports muscles, bones and joints
-
Why take Gut Works®?
- Prebiotic, friendly bacteria, and Psyllium Husk
- Supports optimal gut health, healthy digestion and bowel regularity
- 50 billion live cultures, 6 scientifically studied strains
"Best probiotic for relieving IBS."
"The quality you deserve."
"Best supplements we've come across."
"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."
Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.
Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.
What to look forward to
Within 1-2 weeks
Within 4 weeks
Within 8 weeks
Within 1-2 weeks
Within 4 weeks
Within 8 weeks
Questions? We have answers:
How do I know if I'm in perimenopause, menopause or postmenopause?
HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?
WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?
CAN I TAKE PERIMENOFRIEND® WITH HRT?
Can I take PeriMenoFriend® with the combined pill?
Can I take PeriMenoFriend® with the mini pill?
CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTOMY?
WHAT IF I'M ALREADY TAKING MENOFRIEND®?
SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?
CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?
Can probiotics and Gut Works® be taken over the long term?
When is the best time to take Gut Works®?
Can I take Gut Works® alongside Debloat & Detox?
Can I take Skin Saviour® alongside Gut Works® or is this too much live bacteria?
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