Perimenopause Gut Health Bundle

PeriMenoFriend^® + Gut Works^®

(501)

Energy

Digestion

Stress

Sleep

Brain

Libido

Vaginal Health

Immunity

Our award-winning duo, recommended by nutritionists for complete gut and digestive health during perimenopause.

PeriMenoFriend^® is an award-winning supplement to help regulate hormones during perimenopause.

The award-winning Gut Works^® includes 6 scientifically studied strains and 50bn healthy bacteria, providing daily support for your gut microbiome.

Most advanced supplements for perimenopause

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£50.98 £43.69

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Why so good?

Our Perimenopause Gut Health Bundle includes clinically studied ingredients to help support digestive health during perimenopause. PeriMenoFriend^® supports hormone regulation, while Gut Works^® supports a balanced digestive system and intestinal function, which is essential during perimenopause. PeriMenoFriend^® provides essential nutrients that help support energy levels while Gut Works^® promotes efficient digestion.

How to take?

PeriMenoFriend^®: Take two capsules together or separately, before or after your main meals of the day.

Gut Works^®: Take one capsule of Gut Works^® each day on an empty stomach and at least 15 minutes before or after any hot drinks. This helps your gut absorb the friendly bacteria and ensures they're not damaged by the heat of your food or drink.

NUTRITION INFORMATION

Gut Works^®	Per 1 Capsule
Inulin	100mg
Lactobacillus Acidophilus	Providing 12 billion live cultures**
Lactobacillus Rhamnosus	Providing 8 billion live cultures**
Lactobacillus Casei	Providing 8 billion live cultures**
Bifidobacterium Lactis	Providing 12 billion live cultures**
Streptococcus Thermophilus	Providing 5 billion live cultures**
Lactobacillus Plantarum	Providing 5 billion live cultures**
Psyllium Husk	50mg

* NRV - Nutrient Reference Value
** No NRV Established

PeriMenoFriend^®	Per 2 Capsules	EC NRV %
Red Clover (Providing Isoflavones)	2000 mg (8 mg)	**
Sea Buckthorn Berry	1000 mg	**
Maca Root	1000 mg	**
Sage Leaf	560 mg	**
Wild Yam	500 mg	**
Lemon Balm	300 mg	**
Dandelion Root	200 mg	**
Shatavari	200 mg	**
Mung Beans	120 mg	**
Dong Quai	50 mg	**
Ashwagandha	125 mg	**
Sea Moss	100 mg	**
Hops	80 mg	**
Magnesium	56 mg	15
Vitamin C	100 mg	125
Zinc	10 mg	100
Selenium	75 µg	136
Vitamin B5	12 mg	200
Vitamin B6	10 mg	714
Vitamin K2	99 µg	132
Vitamin D3	11 µg	220
Vitamin B12	110 µg	4400

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

PeriMenoFriend^®
INGREDIENTS:
Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

Gut Works^®
Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Perimenopause Gut Health Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

95%

said PeriMenoFriend^® was effective when taken for two months or more, in a survey of 293 customers.*

^{*As of April 2025, nationally representative, not influenced or verified by any 3rd parties.}

Common signs of perimenopause

Why take PeriMenoFriend^®?: Supports hormone regulation; For mental performance, clearer thinking and concentration; Supports muscles, bones and joints

Why take Gut Works^®?: Prebiotic, friendly bacteria, and Psyllium Husk; Supports optimal gut health, healthy digestion and bowel regularity; 50 billion live cultures, 6 scientifically studied strains

Menopause Hub

Tips and expert advice to support you through the menopause.

Discover now

Gut Hub

Tips and expert advice to support your gut health.

Discover now

"Best probiotic for relieving IBS."

"The quality you deserve."

"Best supplements we've come across."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

Effective ingredients

Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and improving digestion.

Maca Root

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is an extensively studied 'good bacteria' that exists naturally in your body, helping prevent the growth of harmful bacteria in your stomach.

Bifidobacterium Lactis

Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.

Lactobacillus Acidophilus

Acidophilus is one of the most extensively studied gut friendly bacteria in our digestive system, and can also often be found in some fermented foods.

Inulin

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

What to look forward to

Within 1-2 weeks

Tiredness and fatigue are reduced. Improved mental performance and energy levels. 1 Week. Enjoy healthier bowel movements within 2 days. Flatulence and bloating will be reduced.

Within 4 weeks

Improvement in concentration, memory, brain fog, and mood, and enjoy improved psychological function. Feel a difference in bloating, excessive wind and gas, constipation, diarrhoea, stomach cramps and acid reflux/heartburn.

Within 8 weeks

Hormone regulation is improved for a better mood and for hot flushes. Better quality of sleep and fewer night sweats, a healthier immune system and support for healthy bones, muscles and joints. Experience improved sleep.

Within 1-2 weeks

Tiredness and fatigue are reduced. Improved mental performance and energy levels. 1 Week. Enjoy healthier bowel movements within 2 days. Flatulence and bloating will be reduced.

Within 4 weeks

Within 8 weeks

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND^® OR MENOFRIEND^®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend^® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND^® AND MENOFRIEND^®?

PeriMenoFriend^® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend^® helps support the heightened feelings during perimenopause. MenoFriend^® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND^® WITH HRT?

PeriMenoFriend^® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take PeriMenoFriend^® with the combined pill?

We do not recommend taking PeriMenoFriend^® with the combined pill due to interactions between the ingredients in PeriMenoFriend^®that may affect the contraceptive pill.

Can I take PeriMenoFriend^® with the mini pill?

PeriMenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend^® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

CAN I TAKE PERIMENOFRIEND^® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

WHAT IF I'M ALREADY TAKING MENOFRIEND^®?

MenoFriend^® works in a similar way to PeriMenoFriend^®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend^® and MenoFriend^® together, so if you do not feel MenoFriend^® is working for you, PeriMenoFriend^® can be taken as an alternative to MenoFriend^®.

SHOULD I TAKE PMS HERO^® and PERIMENOFRIEND^® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero^® and PeriMenoFriend^® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND^® and MENOFRIEND^® TOGETHER?

It’s not recommended to take PeriMenoFriend^® and MenoFriend^® at the same time. The formulas are designed to be a transition from one to the other.

Can probiotics and Gut Works^® be taken over the long term?

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

When is the best time to take your Gut Works^® gut health supplement?

Gut health supplements should be taken at least 20 minutes before or after hot food or drinks and ideally on an empty stomach. Probiotics are extremely sensitive to heat, which is why it's important to take them well before or after any hot food or drink. You can take your Gut Works^® capsule at any time of day.

Also remember to store your pouch and refillable pill tin in a cool, dry place and away from warm air, moisture or direct heat.

Can I take Gut Works^® alongside Debloat & Detox?

Yes, Debloat & Detox and Gut Works^® can be taken together and are very commonly done so to provide complete daily support for your gut health and gut microbiome. They also form our bestselling Gut Health Bundle.

Can I take Skin Saviour^® alongside Gut Works^® or is this too much live bacteria?

Yes, it is in fact very common to take Gut Works^® and Skin Saviour^® together because they’re both so effective individually and in combination.

As always with probiotics, do ensure you always reseal your pouch and only add a few capsules to your pill tin each time; keep your supplements away from heat, warm air and moisture (probiotics are very sensitive to heat); and do take your Gut Works^® and Skin Saviour^® capsules at least 20 minutes before or after a hot drink or food, and ideally on an empty stomach.

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