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7 health benefits of a plant-based diet
More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health...
What supplements should vegans take?
A well planned and balanced plant-based or vegan diet can provide most of the essential nutrients you need. However supplements are advised for some essential nutrients...
The benefits of Choline and where to find it
Choline is an essential nutrient yet too often overlooked. Learn what Choline does, the health benefits, how much you need and the best food sources.
6 big signs of stress
Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results...
Why do 50% of us struggle to focus and concentrate?
New research by DR.VEGAN released in January 2021 shows nearly 50% of people have problems focusing and concentrating. The issue is much greater for younger people, with...
Foods and vitamins to improve your brain
The brain accounts for about 2% of your total body weight but it uses 20% of your energy intake, so it’s essential to feed it...
5 foods to improve your mood
You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to...