Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

Why your gut is your second brain

From your focus and memory to your mood and anxiety, the gut-brain axis explained and why your gut is your second brain.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

The worst foods for memory

Our expert nutritionist explains what foods can negatively impact your memory.

Mushrooms and brain health

Discover the intriguing relationship between mushrooms and brain function, and delve into the rising popularity of mushroom teas.

How to improve brain fog

Unravelling brain fog: causes, signs and strategies for clarity.

Nootropics: Everything you need to know

What are nootropics and why should you take them? Our expert nutritionist explains everything you need to know.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Is sugar actually that bad for you?

A big nutrition debate, how bad really is sugar? Hear from nutritionist Isabelle Nunn (MPHARM, Dip NT).

Why BacoMind^® will enhance your productivity

How BacoMind^® could be the nutritional key to enhanced focus, concentration and productivity. 

IBS explained

Discover the causes of IBS, common signs and treating IBS. 

The Daily Multi-Vitamin: Why it's so good

Our Daily Multi-Vitamin is award-winning, but just why is it so good?

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

Adaptogens that can change your life

Managing stress, anxiety and endurance to improving your joints, mental health, brain function, muscle mass and more. We explain adaptogens

What is Omega 3 and what is it good for?

From your heart health, joints and skin to the menopause, pregnancy and your brain function, Omega 3 is one of the most important nutrients your body needs. Some studies suggest...

10 Foods & Supplements to Boost Brain Health

Looking to sharpen your mind and gain an edge, or simply preserve your brain and memory function? Discover the best foods and vitamins for your brain health.

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

The benefits of Choline and where to find it

Choline is an essential nutrient yet too often overlooked. Learn what Choline does, the health benefits, how much you need and the best food sources.

6 big signs of stress

Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...

Why some of us struggle to focus and concentrate?

Discover how energy levels, diet, exercise, stress and sleep all play a role in our memory and ability to focus and concentrate.

Foods and vitamins to improve your brain

Fuel your brain's performance, focus, concentration and activity through nutrition. Experts explain omega 3 for the brain, b vitamins, importance of whole grains and vitamin c for brain function.

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.

5 signs you may be low in Vitamin B12

Learn why Vitamin B12 is important for all diets, especially vegans...

How your diet can improve your mental health

Dr Katie Hodgkinson explains how your diet and the vitamins you get from the foods you eat impact your mental health.

Nutrition for the menopause

Your diet really can help with signs of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...

Magnesium: The Mineral Superhero

We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical reactions in the body. Learn...

Should I take a Multi-Vitamin every day?

Find out if you may need to take a Daily Multi-Vitamin and how to choose the best ones.