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Are women more likely to experience mental health issues than men?

The mental health gender gap - what’s behind women’s higher rates of anxiety and depression.

Happy hormones explained

Discover how to naturally boost your happy hormones for better mood, motivation, and stress resilience.

ADHD and gut health - how are they linked?

Dr. Rachel Gow breaks down how poor gut health can affect those with ADHD and ASD.

Understanding and managing seasonal affective disorder (SAD)

Is seasonal affective disorder really a thing? Here's what you can do to help beat the winter blues.

The alarming reality of men's mental health

Discover how to support men's mental health.

Men’s Health: The four main concerns

We discuss the four main health concerns that significantly impact men and practical tips for managing them.

8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

14 common signs of ADHD

Everything you need to know about ADHD, who it affects and the signs of ADHD.

Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

The surprising life impacts of PMS

Everything you should know about PMS and the menstrual cycle...

Nutritionist's tips for an underactive thyroid

What is the thyroid? What is its role and the signs of hypothyroidism?

Watch: Menopause Roundtable with Sarah Parish

#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.

Mental health effects of menopause

We surveyed 1000+ women to understand the effects of menopause at home and in the workplace.

What is Cortisol? Causes, Symptoms & Combating High Cortisol Levels

Can't sleep? Feeling anxious? Gaining weight? Learn about cortisol and its impact on your mind and body.

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

Adaptogens that can change your life

Managing stress, anxiety and endurance to improving your joints, mental health, brain function, muscle mass and more. We explain adaptogens

What are prebiotics and probiotics?

Why is everyone talking about them, do they work and where do you start when looking for a probiotic? We explain probiotics.

10 Foods & Supplements to Boost Brain Health

Looking to sharpen your mind and gain an edge, or simply preserve your brain and memory function? Discover the best foods and vitamins for your brain health.

8 surprising benefits of Ashwagandha

Not sure why everyone is talking about Ashwagandha? Everything you need to know about Ashwagandha and its benefits, explained by expert nutritionists.

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet?

Foods and vitamins for stress

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety.

Why menopause causes stress & mood swings

Learn how menopause can cause mood swings.

How adrenal glands affect stress and endurance

Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...