Why women need magnesium

Magnesium in women’s health, from PMS to postmenopause.

Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Most Googled turmeric questions: answered

Our team of expert nutritionists address some of the most searched turmeric questions on the internet.

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

Why exercise helps through menopause

Kate Rowe-Ham explains why exercise is so important during menopause and the best exercises to do...

Why is bone health so important in menopause?

Experts explain how oestrogen changes impact bone density and explore the best nutrients to support bone health.

Nutritionist's tips for an underactive thyroid

What is the thyroid? What is its role and the signs of hypothyroidism?

What causes middle-age spread in men?

Oestrogen is the biggest contributor to middle aged spread in men - and men can do something about it.

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin.  Here are 5 benefits of Curcumin and Turmeric and what to look out for.

The Daily Multi-Vitamin: Why it's so good

Our Daily Multi-Vitamin is award-winning, but just why is it so good?

How to improve poor blood circulation

Poor circulation affects 1 in 10 people, but what are the symptoms of poor blood circulation and how can you improve circulation? Let us explain. 

What is Omega 3 and what is it good for?

From your heart health, joints and skin to the menopause, pregnancy and your brain function, Omega 3 is one of the most important nutrients your body needs. Some studies suggest...

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

Nutrition for working out

Nutritionist-recommended foods before a workout and what to avoid...

The proven health benefits of soya

Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

Restless Legs Syndrome: Causes and how to manage it

Learn about the best nutrients from nutritionists to help restless legs and thrive again.

4 top nutrition tips for optimal sport performance

A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...

Is a vegan diet linked with a higher risk of bone fractures?

Read the research about bone strength and the vegan diet, plus advice from our team of expert nutritionists.

How do I know if I'm deficient in Magnesium?

Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions.  While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...

How do you know if you're deficient in Vitamin D?

Hear from nutritionists how to know if you are deficient in Vitamin D and how to support your body's immune system.

Magnesium: The Mineral Superhero

We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical reactions in the body. Learn...

Why is Vitamin D so important?

You will have heard a lot about the importance of Vitamin D, especially for your immune system. There’s good reason for this. Vitamin D is one of the nutrients that...