Why is bone health so important in menopause?

Why is bone health so important in menopause?

Experts explain how oestrogen changes impact bone density and explore the best nutrients to support bone health.

Nutritionist's tips for an underactive thyroid

Nutritionist's tips for an underactive thyroid

What is the thyroid? What is its role and the symptoms of hypothyroidism?

What causes middle-age spread in men?

What causes middle-age spread in men?

Oestrogen is the biggest contributor to middle aged spread in men - and men can do something about it.

5 benefits of Turmeric

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin.  Here are 5 benefits of Curcumin and Turmeric and what to look out for.

The Daily Multi: Why it's so good

The Daily Multi: Why it's so good

Our Daily Multivitamin is award winning, but just why is it so good?

How to improve poor blood circulation

How to improve poor blood circulation

It affects 1 in 10 people, but what are the symptoms of poor blood circulation and how can you improve circulation? Let us explain. 

What is Omega 3 good for?

What is Omega 3 good for?

From your heart health, joints and skin to the menopause, pregnancy and your brain function, Omega 3 is one of the most important nutrients your body needs. Some studies suggest...

7 health benefits of a plant-based diet

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Best protein sources on a plant-based diet

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

What supplements should vegans take?

What supplements should vegans take?

A well planned and balanced plant-based or vegan diet can provide most of the essential nutrients you need. However supplements are advised for some essential nutrients and there are some nutrients...

Nutrition for working out

Nutrition for working out

What you eat before, during and after working out is important to get the most out of your sessions and help your body recover.  Your meals and snacks won’t just support...

The proven health benefits of soya

The proven health benefits of soya

Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...