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What is Omega 3 good for?
From your heart health, joints and skin to the menopause and your brain function, Omega 3 is one of the most important nutrients your...
7 health benefits of a plant-based diet
More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health...
Best protein sources on a plant-based diet
Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component...
What supplements should vegans take?
A well planned and balanced plant-based or vegan diet can provide most of the essential nutrients you need. However supplements are advised for some essential nutrients...
Nutrition for working out
What you eat before, during and after working out is important to get the most out of your sessions and help your body recover. Your meals...
The proven health benefits of soya
Soya and soybeans are rapidly rising in popularity among people of all diets as a rich source of protein with proven benefits including building muscle, heart...
What is the best plant-based milk?
With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw...