Most Googled turmeric questions: answered

Our team of expert nutritionists address some of the most searched turmeric questions on the internet.

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

Why exercise helps through menopause

Kate Rowe-Ham explains why exercise is so important during menopause and the best exercises to do...

Why is bone health so important in menopause?

Experts explain how oestrogen changes impact bone density and explore the best nutrients to support bone health.

Nutritionist's tips for an underactive thyroid

What is the thyroid? What is its role and the signs of hypothyroidism?

What causes middle-age spread in men?

Oestrogen is the biggest contributor to middle aged spread in men - and men can do something about it.

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin.  Here are 5 benefits of Curcumin and Turmeric and what to look out for.

The Daily Multi-Vitamin: Why it's so good

Our Daily Multi-Vitamin is award-winning, but just why is it so good?

How to improve poor blood circulation

Poor circulation affects 1 in 10 people, but what are the symptoms of poor blood circulation and how can you improve circulation? Let us explain. 

What is Omega 3 and what is it good for?

From your heart health, joints and skin to the menopause, pregnancy and your brain function, Omega 3 is one of the most important nutrients your body needs. Some studies suggest...

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet?