Which type of Magnesium is right for you?

The ultimate guide to magnesium.

Obesity crisis: Side effects of 'skinny jabs'

Mark Killick discusses the promises and pitfalls of weight loss jabs.

Hyperbaric Oxygen Therapy: What is it and 5 Benefits

Celebs from Cristiano Ronaldo to Lady Gaga use it, but why and what are the benefits. Let us explain.

Why supplements ARE regulated

We break down why the supplement industry is in fact regulated and what you should be looking out for when buying them.

George Gregan: The best scrum halves I played against

George Gregan reveals the best scrum half he played against, why he takes Men's ProMulti, and why men should invest in prostate health.

Is menopause over-medicalised?

Less than 20% of women take HRT, and new research in the BMJ argues the medicalisation of menopause is unhelpful. 

"Our food system is broken"

37% of children leave primary school overweight or obese. Our food system is broken and it's an emergency crisis, say the House of Lords.

What are PFAs (forever chemicals)?

Our experts weigh in on PFAs and how to limit your exposure to them.

The viral 'Oatzempic' drink

We delve into the controversy surrounding the 'Oatzempic' drink trend and weight loss.

Should you be worried about blood glucose levels?

Our pharmacist, Isabelle Nunn, answers the most common questions about blood sugar levels and blood glucose monitors.

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

Why everyone's sipping carrot juice

We delve into the the carrot juice phenomenon.

Castor oil for hair: benefits, uses & side effects

Our experts explain the benefits of castor oil and whether it's worth the hype.

Ultra-processed foods: dangers & how to avoid them

Discover how to identify ultra-processed foods and some surprising sources of ultra-processed foods.

Mushrooms and brain health

Discover the intriguing relationship between mushrooms and brain function, and delve into the rising popularity of mushroom teas.

Is oat milk good for diabetes?

We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.

Why the hype about Apple Cider Vinegar?

We delve into the hype surrounding ACV, its potential health benefits, and separate fact from fiction.  

Stevia, Artificial Sweeteners & Insulin Resistance

New research highlights the impact of stevia and artificial sweeteners on the gut microbiome and blood glucose. 

What is IBD (Inflammatory Bowel Disease)?

Inflammatory Bowel Disease (IBD) is a chronic condition effecting millions worldwide. Learn the signs and the difference between IBD and IBS. 

Does Rosemary Oil help hair growth?

Is the hype around Rosemary Oil for hair growth justified? Our experts explain.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

What is Milk Thistle Good for? Top 5 Benefits

Not sure why Milk Thistle is so powerful? Read on...

5 Signs Your Liver Needs a Detox

Tired all the time? Overweight? Floating stools? Discover the signs your liver might need a detox. 

How to know if you’re starting menopause

Not sure if you're starting menopause? This article is for you. We explain the signs and symptoms and how to support your body.

8 Unusual Signs of the Menopause

Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause. 

Why menopause causes stress & mood swings

Learn how menopause can cause mood swings.