Andropause, often referred to as 'male menopause', is a term used to describe a set of symptoms associated with a decrease in testosterone levels in ageing men. While it's not as well researched as menopause in women, andropause is a natural phenomenon that can significantly impact men's health and wellbeing. Here our nutritionists explain the symptoms of declining testosterone in men and the dietary, lifestyle, and supplement changes men can make to combat symptoms and improve their physical and mental wellbeing.
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While men don't experience menopause in the same way women do, they do undergo hormonal changes as they age, leading to symptoms similar to those experienced by women during menopause.
Andropause is a natural stage of ageing characterised by a gradual decline in testosterone levels in men. While it shares some similarities with menopause in women, such as hormonal changes and accompanying symptoms, it's not as abrupt or clearly defined. Instead, the decline in testosterone levels occurs gradually over many years. You may enjoy reading our comprehensive guide to prostate health.
The main cause of andropause is an age-related decline in testosterone production. Testosterone levels typically peak in men during their late teens or early twenties and gradually decline by about 1% per year after the age of 30. Other factors, such as lifestyle habits, stress and underlying health conditions, can also contribute to the onset and severity of andropause symptoms. You may be interested in the latest consumer survey into the effects of stress and anxiety on mental and physical health.
Andropause typically occurs in men between the ages of 40 and 65, although the exact age can vary from individual to individual. Some men may experience symptoms of andropause earlier or later, depending on various factors, including genetics and overall health.
The duration of andropause can vary widely among men. Some may experience symptoms for a few years, some may experience no symptoms, while others may continue to experience them for a decade or more as testosterone levels continue to decline with age.
While the research into male menopause has not been as extensive as research into menopause, common symptoms of andropause include:
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Hormone replacement therapy (HRT) may be recommended for men with severe symptoms of andropause. HRT for men involves supplementing testosterone to restore hormone levels to a normal range and alleviate symptoms. However, HRT is not suitable for all men and should be carefully monitored by a doctor due to potential risks and side effects.
There are a number of changes men can make to their lifestyle, diet, and supplements to manage and overcome symptoms that may be experienced as testosterone levels decline.
If you're experiencing symptoms of andropause that are impacting your quality of life, it's essential to seek medical advice. A doctor can diagnose andropause and develop a treatment plan tailored to your needs.
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