How the Men's ProMulti works

Your prostate enlarges from around 40 onwards. It sits around the urethra and as it grows it restricts flow, which is why waking in the night, a weaker stream and the feeling of not quite emptying the bladder are so common by 50.

Beta-sitosterol is one of the most evidenced plant compounds for prostate and urinary flow. In a Cochrane review of over 500 men it improved urinary symptom scores and peak flow compared with placebo. Nettle root has been studied in over 600 men with similar results, and pumpkin seed has a long history of traditional use for urinary and prostate health.

Testosterone declines from around 30 by roughly 1% a year. It is slow enough that most men do not notice it happening and put the result down to age or stress instead.

Zinc maintains your testosterone levels and is one of the minerals most commonly low in men, and selenium supports normal sperm production. Panax ginseng and L-arginine have been studied across multiple trials for sexual function, while ashwagandha lowers cortisol and helps manage your stress response.

Muscle mass declines from your mid-thirties, recovery takes longer, and nutrient absorption becomes less efficient at the same time, so your body needs more energy supplies.

Vitamins B1, B2, B5, B6 and B12 in our Men's ProMulti fuel your energy, provided in their body-ready forms so no conversion step is needed. Beetroot provides dietary nitrates, which your body converts into nitric oxide and which have been studied extensively for blood flow and performance, while panax ginseng and maca have both been used for stamina and vitality for centuries.

Cardiovascular disease remains the leading cause of death in men in the UK, and the risk climbs from midlife.

Vitamins B6, B12 and folate work together to keep homocysteine at healthy levels for cardiovascular health. Vitamin B1 is vital for your heart function, beta-sitosterol is a plant sterol from the same family studied for cholesterol, and zinc, selenium and vitamins C and E protect your cells from oxidative stress.

For focused cholesterol and heart support, we recommend HeartPro^® alongside Men's ProMulti.

Low mood in men often shows up as irritability, withdrawal or loss of interest rather than sadness, which is part of why it goes unrecognised.

Vitamin B12, vitamin B6 and folate make the neurotransmitters that regulate your mood and work together to control homocysteine, a compound associated with poorer cognitive function, while vitamin B5 supports your mental sharpness and focus. Ashwagandha is one of the most studied adaptogens for stress.

Gut symptoms are underreported by men, and your microbiome shifts with age, becoming less diverse and less resilient.

Our Men's ProMulti provides Lactobacillus acidophilus and Bifidobacterium bifidum alongside inulin, a prebiotic fibre from chicory root that the friendly bacteria already living in your gut feed on. Providing both together is more useful than either alone.

If digestive symptoms are a regular feature for you, we recommend Gut Works^® alongside Men's ProMulti.

Men lose bone density more slowly than women but from a later start, and by 70 the fracture risk is comparable, yet it is rarely discussed as a men's health issue.

Vitamin D3 is essential for your body to absorb calcium, vitamin K2 activates the proteins that bind it into bone, and boron supports bone health. Vitamin D also supports your muscles, which matters for balance and reducing falls, while reishi mushroom, lycopene and vitamins A, C and E protect your cells from oxidative stress.