How the Men's ProMulti works

Men’s ProMulti is a uniquely advanced formula of botanicals, active bacteria (‘probiotics’), amino acids, vitamins and minerals to support the changing health needs of men over the age of 45. It has been especially formulated to support a healthy prostate, healthy testosterone and libido, and daily vitality, wellbeing and cognitive health. However Men’s ProMulti goes beyond these benefits, providing complete support for optimal energy, bone and muscle health, cardiovascular health, immunity, and mental wellbeing.

How to take it?

  • Take your two capsules daily, together or separately, at least 20 minutes before or after hot food or drink.
  • Men's ProMulti contains healthy, active bacteria (probiotics) which are sensitive to heat, so it is important to take your capsules with cold drink or food.
  • Take your two capsules at a time of day that is most convenient for you. If you are taking antibiotics, take your two Men's ProMulti capsules at least 2 hours before or after your antibiotics.
easy to swallow
kind on stomach

How it works?

Men’s ProMulti is an advanced formula designed to provide men over the age of 45 with the most comprehensive support to thrive.

With highly absorbable, naturally sourced and plant-based ingredients, and zero nasty additives, our Men’s ProMulti will provide the tools you need for optimal health and wellbeing, with a particular emphasis on prostate health, testosterone, gut health and energy. Because it is a ‘complete formula’ with 32 nutrients, Men’s ProMulti is a cost-effective and sustainable alternative to taking many individual supplements for optimal health.


Men’s ProMulti includes a unique blend of synergistic botanicals and nutrients that have been well researched for their prostate health support.

Nettle root

Nettle root is widely studied for the support it provides for the normal function of the prostate. It also aids elimination by the kidneys and supports the urinary tract in both men and women.

Pumpkin seeds

Pumpkin seeds help maintain a healthy prostate and good bladder function, which in turn helps combat any obstructed urinary flow.


Lycopene is an active plant compound, derived from tomatoes and their extracts. As a dietary carotenoid, it has been found to have great ‘antioxidant’ levels which help lower oxidative stress associated with many health conditions.


Beta-sitosterol is an active plant compound, part of the phytosterol family. The effects of phytosterols on prostate health have been extensively studied and researched.

Folate & Inositol

Research supports the combination of Folate and Inositol in men with Type 2 Diabetes, who commonly experience erectile dysfunction. The nerve damage that occurs with diabetes, along with poor blood sugar control, can contribute to erectile dysfunction. This occurs because poor blood sugar control can inhibit nitric oxide production and a lack of nitric oxide can prevent the pressure of blood in the ‘corpora cavernosa’ from rising sufficiently to close off penile veins. As a result, blood is allowed to flow out of the penis, instead of remaining trapped for an erection. In a clinical study on the combination of Inositol and Folate, undertaken with over 170 patients, positive results were seen, which could be a result of both their beneficial nitric oxide protective effects, acute Reactive Oxygen Species(ROS) scavenging and metabolic effects.

Full list of references.


Age, genetics, hormonal changes, lifestyle choices, including diet and exercise, amongst many other individual factors can all determine men’s overall health and wellbeing. A low sex drive, fatigue, decreased muscle mass and mood swings can all be affected by changes in testosterone levels as men age and deficiencies in key nutrients such as Zinc and Vitamin D build-up. Staying proactive about hormonal health can contribute to a vibrant and fulfilling life. Read more about testosterone levels.

Men’s ProMulti contains these vital nutrients for testosterone and male sexual health.


Zinc contributes to the maintenance of normal testosterone levels in the blood, normal fertility and reproductive health.

Vitamins A and Zinc both play a role in DNA synthesis.

Ashwagandha KSM-66 and Panax Ginseng

Both are widely acclaimed for supporting male sexual function, stamina and endurance. Ashwagandha may also help maintain sperm motility and sperm count, while Selenium contributes to normal spermatogenesis (which is the process of sperm cell development).


Maca is acclaimed for helping support sexual desire by acting like an aphrodisiac. It is also thought to help support physical and mental health, which in turn can help alleviate anxiety levels associated with libido.


An amino acid, L-arginine is provided at 50mg per daily dose. L-arginine is used by the body to form proteins, which are required for biological functions and cell structures. It is also widely used to support men’s health and fertility.

Full list of references.


High-Strength B Vitamin Complex

Men’s ProMulti provides the metabolically active forms of B vitamins, including folate as Calcium L-methylfolate, Vitamin B12 as methylcobalamin and Vitamin B6 as Pyridoxal-5 -phosphate. These forms have been shown in numerous clinical studies to be better absorbed and utilised by the body than other basic forms of B vitamins.

Vitamins B1 and B6

Contribute to the normal functioning of the nervous system, while Vitamin B5 contributes to mental performance and Folate supports a healthy psychological function.

Vitamins B6, Folate and B12

Can play an important role in supporting normal homocysteine levels. High / elevated homocysteine levels have been linked to health issues with the brain, including cognitive impairment, which could contribute to memory and thinking troubles. As a result, Vitamins B6, Folate and B12 help regulate homocysteine levels for optimal cognitive function.

Men’s ProMulti provides synergistic nutrients for optimal support. The effective combination of Zinc, Vitamin B5 and Vitamin C supports a broad range of nervous activity including healthy cognition, mental performance, neurotransmitter production, mental health and wellbeing.

Ashwagandha KSM-66®

Ashwagandha KSM-66® is an extensively studied form of Ashwagandha root, provided within Men’s ProMulti with 5% of withanolides. Withanolides are the active plant compound that is responsible for many of Ashwagandha’s benefits. Ashwagandha supports wellbeing by increasing the body’s levels of GABA, a key neurotransmitter associated with regulating anxiety levels. Ashwagandha supports mental resilience, relaxation, mental wellbeing and contributes to emotional balance.

Learn more in 8 benefits of Ashwagandha.

Full list of references.


Men’s ProMulti provides a high potency blend of B vitamins in their most active forms, as well as botanical extracts including Panax Ginseng, Ashwagandha, Maca and Beetroot for health and vitality.

Vitamins B1, B2, B5, B6, B12, Biotin, Vitamin C, Iodine support energy levels.

Vitamin C is included in a mineral ascorbate form which is a far more gentle and effective form for digestion.

Panax Ginseng is widely acclaimed to help counteract fatigue and support vitality, while Ashwagandha helps maintain energy levels.

Beetroot Extract

Naturally rich in nutrients such as nitrates and antioxidants, beetroots when consumed as a whole vegetable have been shown to be beneficial in so many ways. Safer than consuming nitrates from other sources, beetroots and their extracts have been studied for their effects on physical performance, endurance and muscle recovery.

Full list of references.


Men’s ProMulti includes a beta-sitosterols, a type of phytosterol which plays an important role in cardiovascular health. In combination with other ingredients, a healthy lifestyle and a well-balanced diet, phytosterols can be particularly useful for men over the age of 40 who are at a greater risk of cardiovascular health concerns.

Men’s ProMulti also includes essential vitamins for daily heart health, including:

Vitamin B1, which supports the normal function of the heart

Zinc, Selenium, Vitamins C and E, all help to protect the body’s cells and heart from oxidative stress.

Vitamins B6, B12 and Folate also contribute to normal homocysteine levels.

For comprehensive support for your heart, we recommend HeartPro®, an advanced formula of 8bn active bacteria, a unique plant sterol complex, red yeast rice extract, chromium, black garlic, ginger root and CoQ10 and essential nutrients to manage your blood cholesterol each day and support your heart health.

Full list of references.


With age, men experience hormonal changes just as profound, life-altering and pervasive as the changes experienced by women during the menopause.

A healthy metabolism to help regulate hormones is essential, so the Men’s ProMulti contains Chromium in its well-absorbed picolinate form, at the optimal daily dose of 100mcg.

L-Arginine and Zinc are two other important nutrients for their effect on a hormone called osteocalcin. This hormone helps to regulate fat storage and insulin and is believed to explain the link between obesity and low testosterone among men.

By managing your intake of particular nutrients as well as having a more active lifestyle, you can support the body in developing a more efficient metabolism.


Also referred to as Vitamin B8, Inositol is actually a type of sugar that can be found in dietary sources like grains, beans, nuts, fruits or vegetables. It is a nutrient that is still being studied and so far the findings show it may help glucose tolerance and support serotonin, our happy hormone. Inositol also exerts an effect on supporting fat metabolism in the liver, which could be helpful for those with metabolic syndrome.


Vitamin D

contributes to the maintenance of normal bones, teeth and muscle function and is supported by the addition of Vitamins A, C and Zinc.

Vitamin D

Helps to reduce the risk of falling associated with postural instability and muscle weakness, which is particularly a risk factor for bone fractures among men beyond their 50’s. Vitamin K2 further contributes to the maintenance of normal bones.

Vitamin C

Contributes to normal collagen formation for the normal function of bones and cartilage. By supporting collagen formation, Vitamin C can help support the collagen loss experienced with age, which otherwise contributes to ageing skin.

Vitamins B2 and Biotin and the minerals Selenium and Zinc contribute to the maintenance of normal hair.

Full list of references.


Men’s ProMulti includes antioxidants, including Vitamins A, C and E, and the minerals Zinc and Selenium, that all help provide protection against free radical damage, which in turn can help support healthy ageing. Reishi mushrooms and Nettle root also provide immune support.

Lycopene is an excellent source of antioxidants like beta-carotene, and evidence suggests it may support vascular and prostatic tissue, both of which are susceptible to changes in our sex hormones. Lycopene and Vitamin E have strong protective antioxidant effects in these tissues.

Full list of references.


Pumpkin seeds contained in Men’s ProMulti are naturally rich in carotenoids, a naturally occurring plant pigment, which include Lutein, B-carotene and Zeaxanthin. These carotenoids can be found in our macular pigment and act as powerful ‘antioxidants’ neutralise ‘free radicals’ which have been shown to lead to certain eye health conditions, including age-related macular degeneration (AMD) and cataracts.

For complete support for your eye health, we recommend Screen Eyes™, the most comprehensive formula available, and the only eye health supplement containing all four carotenoids found in the macular pigment.

Vitamin A and Riboflavin (Vitamin B2) contribute to the maintenance of normal vision.

Read 'Tips for better eye health' and '7 key nutrients to support your eye health'.

Full list of references.


Prebiotic Fibre

Inulin contained in Men’s ProMulti is obtained from Chicory root, at a daily dose of 240mg, and provides valuable prebiotic fibre, which along with an intake of dietary fibre, can help support the growth of gut-friendly bacteria. Research shows that supporting the gut microbiome has benefits far beyond digestive health and can also positively impact on the brain, immune system, sleep and skin health.


Lactobacillus Acidophilus and Bifidobacterium Bifidum are two healthy, active bacterial strains that have been extensively studied for their gut health and overall wellbeing support.

While consuming a good diversity of foods is important for our gut health, with plenty of colourful fruits, vegetables and fermented foods, we can also benefit from topping up our intake with healthy, live bacteria through highly effective probiotics. Our experts answer 7 most common questions about probiotics.

If you suffer from IBS, chronic or acute gut health issues, including bloating, constipation, diarrhoea, we recommend the multi award-winning Gut Works®, a prebiotic and probiotic with 50bn CFU of 6 clinically studied strains.

Full list of references.

What to expect?

2-3 weeks

Improved mental performance, a reduction in tiredness and fatigue, and a healthier macronutrient metabolism.

2 months

Healthier heart and blood circulation, stronger and healthier looking hair, improved skin, and enjoy improved quality of sleep.

1-2 weeks

Improved energy levels, a more resilient immune system and improved gut health.

2-3 weeks

Improved mental performance, a reduction in tiredness and fatigue, and a healthier macronutrient metabolism.

4 weeks

Testosterone levels support for a healthier libido, better mental resilience, and stronger physical performance and endurance.

2 months

Healthier heart and blood circulation, stronger and healthier looking hair, improved skin, and enjoy improved quality of sleep.

3 months

Balanced hormones, improved vitality, and normal fertility parameters.

Hear from our expert nutritionists