PeriMenoFriend^®

Perimenopause Support | 60 capsules | 2 a day

(131)

Energy

Mental Performance

Brain

Hair, Skin, Nails

Muscles

Bones

PeriMenoFriend^® is an award-winning formula with clinically proven botanicals, phytoestrogens, vitamins and minerals to help regulate hormones through perimenopause for mental performance, clearer thinking, a balanced mood, muscles, energy, and vitality.

95% say it's effective taken for 60 days or more

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Why so good?

PeriMenoFriend^® provides a unique combination of ingredients including Wild Yam, Maca Root, Shatavari, Sea Moss, Lemon Balm and Sea Buckthorn, in addition to essential nutrients including Vitamin B6, Zinc and Magnesium, providing support for a comfortable perimenopause.

How to take?

We recommend taking PeriMenoFriend^® for a minimum of two months to give time for your body to adapt.

Take two capsules each day, together or separately, at a time of day that is convenient for you. It is most common to take two capsules together, in the evening or morning, for best results.

PeriMenoFriend^® should not be taken with anticoagulants or with the combined contraceptive pill. If you are taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

Product details

Nutrition

	Per 2 Capsules	EC NRV %
Red Clover provided by Extract (Providing Isoflavones)	2000mg (8mg)	**
Sea Buckthorn Berry	1000mg	**
Maca Root	1000mg	**
Sage Leaf	560mg	**
Wild Yam	500mg	**
Lemon Balm	300mg	**
Dandelion Root	200mg	**
Shatavari	200mg	**
Mung Beans	120mg	**
Dong Quai	50mg	**
Ashwagandha	125mg	**
Sea Moss	100mg	**
Hops	80mg	**
Magnesium	56mg	15
Vitamin C	100mg	125
Zinc	10mg	100
Selenium	75ug	136
Vitamin B5	12mg	200
Vitamin B6	10mg	714
Vitamin K2	99ug	132
Vitamin D3	11ug	220
Vitamin B12	110ug	4400

* NRV - Nutrient Reference Value
** No NRV Established

Description

PeriMenoFriend^® is uniquely formulated to provide comprehensive support for women so they can embrace this delicate and important period of their lives. Created by expert practitioners, PeriMenoFriend^® supports daily wellbeing through perimenopause in 10 areas including:

- Hormone regulation
- Energy and vitality
- Mental performance
- Psychological function
- Cognitive performance
- Mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints

PeriMenoFriend^® supports the regulation of hormones, healthy skin, hair and nails; provides muscle, bone support; and support for mental and cognitive performance and energy that women need to thrive.

- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal psychological function.
- Vitamin C contributes to normal psychological function.
- Pantothenic acid (Vitamin B5) contributes to normal mental performance.
- Magnesium contributes to normal energy-yielding metabolism.
- Zinc contributes to normal cognitive function.
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Magnesium contributes to normal muscle function.
-Vitamin D contributes to the maintenance of normal muscle function.

Botanical ingredients include:
- Red Clover: helps to maintain a calm and comfortable menopause.
- Sea Buckthorn: supports a healthy intestinal tract and metabolism, a healthy vaginal mucosal function, the body's immune defence systems, and helps maintain healthy skin from within.
- Lemon Balm: helps maintain positive mood and good cognitive functioning, supports relaxation, mental and physical wellbeing, and helps maintain healthy sleep.
- Wild Yam and Hops support a calm and comfortable menopause.
- Dandelion root: has prebiotic activities and contributes to gastrointestinal wellbeing and supports healthy cholesterol levels.
- Maca root, Mung Beans and Sage.

References:
- Sage and menopausal symptoms
- Maca and menopause
- Red Clover and menopause
- Red Clover and Hops and menopause
- A list of all relevant references can be found here.

PeriMenoFriend^® should NOT be taken:
- If you have had or are at risk of oestrogen-positive breast cancer.
- with anticoagulants (blood thinners).
- with the combined pill (containing oestrogen and progesterone).

If you have an existing medical condition, if you're taking any medication, or you're under medical supervision, consult your GP before taking PeriMenoFriend^® and supplements.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.

Ingredients

INGREDIENTS: Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

We do not recommend taking PeriMenoFriend^® if you're taking the contraceptive pill.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

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VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

Read customer reviews

Since taking PeriMenoFriend, I’ve got so much more energy and better sleep. I just feel a lot better than myself.

Lisa Smith

I’ve only been taking them a few days but I can honestly say I feel so much calmer, less frantic, which is helping me to be more organised and in control. Hopefully as the days and weeks go on I will see more and more benefits. I would recommend them so give them a try!

Debbie Winstanley

Extremely happy! Really very happy, perimenofriend has made a big difference, I wouldn't be without it now. Delivery is quick too. Would definitely recommend.

Anna Flynn

Life changer. So far I feel like a new woman. Started the PeriMenoFriend as a last resort, and the results are unbelievable. So much more energy, no tiredness, absolutley amazing results.

Katy Harper

95%

said PeriMenoFriend^® was effective when taken for two months or more, in a survey of 293 customers.*

^{*As of April 2025, nationally representative, not influenced or verified by any 3rd parties.}

Common signs of perimenopause

Why take PeriMenoFriend^®?: Supports hormone regulation; For mental performance, clearer thinking and concentration; Supports muscles, bones and joints

Uniquely comprehensive formula: Supports energy and feelings of vitality; Helps maintain healthy skin, hair and nails; Zero nasty additives

Menopause Hub

Tips and expert advice to support you through the menopause.

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Effective ingredients

Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and improving digestion.

Maca Root

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

What to look forward to

Within 1-2 weeks

Supports improved mental performance and energy levels.

Within 3-4 weeks

Improvement in memory and mood, and psychological function.

Within 4-6 weeks

Feel the difference with improved nutritional support for healthier skin, hair and nails.

Within 6-8 weeks

Support for hormone regulation, immunity, and healthy bones, muscles and joints.

Within 1-2 weeks

Supports improved mental performance and energy levels.

Within 3-4 weeks

Improvement in memory and mood, and psychological function.

Within 4-6 weeks

Feel the difference with improved nutritional support for healthier skin, hair and nails.

Within 6-8 weeks

Support for hormone regulation, immunity, and healthy bones, muscles and joints.

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND^® OR MENOFRIEND^®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend^® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND^® AND MENOFRIEND^®?

PeriMenoFriend^® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend^® helps support the heightened feelings during perimenopause. MenoFriend^® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND^® WITH HRT?

PeriMenoFriend^® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take PeriMenoFriend^® with the combined pill?

We do not recommend taking PeriMenoFriend^® with the combined pill due to interactions between the ingredients in PeriMenoFriend^®that may affect the contraceptive pill.

Can I take PeriMenoFriend^® with the mini pill?

PeriMenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend^® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

CAN I TAKE PERIMENOFRIEND^® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

WHAT IF I'M ALREADY TAKING MENOFRIEND^®?

MenoFriend^® works in a similar way to PeriMenoFriend^®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend^® and MenoFriend^® together, so if you do not feel MenoFriend^® is working for you, PeriMenoFriend^® can be taken as an alternative to MenoFriend^®.

SHOULD I TAKE PMS HERO^® and PERIMENOFRIEND^® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero^® and PeriMenoFriend^® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND^® and MENOFRIEND^® TOGETHER?

It’s not recommended to take PeriMenoFriend^® and MenoFriend^® at the same time. The formulas are designed to be a transition from one to the other.

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