Advanced Perimenopause Bundle

PeriMenoFriend^® + Gut Works^® + Stay Calm^®

Digestion

Immunity

Brain

Energy

Stress

Sleep

Hair, Skin, Nails

Mental Performance

Award-winning trio to support you through the perimenopause.

PeriMenoFriend^® is an award-winning formula with 22 botanicals, phytoestrogens, vitamins and minerals, to help regulate hormones during perimenopause.

The award-winning Gut Works^® includes 6 scientifically studied strains with 50bn healthy bacteria and Psyllium Husk, providing daily support for optimal gut health.

Stay Calm^® is an award-winning blend of botanicals and minerals to support psychological function and to help your body enjoy natural calm.

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Why so good?

Our Advanced Perimenopause Bundle includes clinically studied ingredients to help support gut and mental health during perimenopause. PeriMenoFriend^® contains vitamins and minerals which help hormone regulation, energy levels, mental performance and bone health. Gut Works^® works alongside PeriMenoFriend^® to support your overall gut health. Stay Calm^® works with PeriMenoFriend^® to support psychological wellbeing and balance.

How to take?

PeriMenoFriend^®: Take two capsules each day, together or separately, at a time of day that is convenient for you.

Gut Works^®: Take one capsule of Gut Works^® each day on an empty stomach and at least 15 minutes before or after any hot drinks. This helps your gut absorb the friendly bacteria and ensures they're not damaged by the heat of your food or drink.

Stay Calm^®: Take two capsules daily, together or separately. Stay Calm^® can be taken in the morning, daytime or evening, and is safe to take over the long term, at a full or half dosage.

Product details

Nutrition

PeriMenoFriend^®	Per 2 Capsules	EC NRV %
Red Clover (Providing Isoflavones)	2000 mg (8 mg)	**
Sea Buckthorn Berry	1000 mg	**
Maca Root	1000 mg	**
Sage Leaf	560 mg	**
Wild Yam	500 mg	**
Lemon Balm	300 mg	**
Dandelion Root	200 mg	**
Shatavari	200 mg	**
Mung Beans	120 mg	**
Dong Quai	50 mg	**
Ashwagandha	125 mg	**
Sea Moss	100 mg	**
Hops	80 mg	**
Magnesium	56 mg	15
Vitamin C	100 mg	125
Zinc	10 mg	100
Selenium	75 ug	136
Vitamin B5	12 mg	200
Vitamin B6	10 mg	714
Vitamin K2	99 ug	132
Vitamin D3	11 ug	220
Vitamin B12	110 ug	4400

* NRV - Nutrient Reference Value
** No NRV Established

Gut Works^®	PER 1 CAPSULE
Inulin	100mg
Lactobacillus Acidophilus	Providing 12 Billion live cultures**
Lactobacillus Rhamnosus	Providing 8 Billion live cultures**
Lactobacillus Casei	Providing 8 Billion live cultures**
Bifidobacterium Lactis	Providing 12 Billion live cultures**
Streptococcus Thermophilus	Providing 5 Billion live cultures**
Lactobacillus Plantarum	Providing 5 Billion live cultures**
Psyllium Husk	50mg

* NRV - Nutrient Reference Value
** No NRV Established

Stay Calm^®	PER 2 CAPSULES	EC %NRV*
Ashwagandha KSM-66^®	150mg	**
Cordyceps	150mg	**
Rhodiola Extract	100mg	**
Schisandra	100mg	**
L-Theanine	30mg	**
L-Tyrosine	30mg	**
Kelp Extract	50mg	**
Chromium	40µg	100%
Vitamin B5	12mg	200%
Vitamin B6	4mg	286%
Magnesium	56mg	15%
Selenium	75µg	136%
BioPerine^® Black Pepper Extract	2.5mg	**

* NRV - Nutrient Reference Value
** No NRV Established

Description

PeriMenoFriend^® is uniquely formulated to provide comprehensive support for women so they can embrace this delicate and important period of their lives. Created by expert practitioners, PeriMenoFriend^® supports daily wellbeing through perimenopause in 10 areas including:

- Hormone regulation
- Energy and vitality
- Mental performance
- Psychological function
- Cognitive performance
- Mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints

PeriMenoFriend^® supports the regulation of hormones, healthy skin, hair and nails; provides muscle, bone support; and support for mental and cognitive performance and energy that women need to thrive.

- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Vitamin C contributes to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal psychological function.
- Vitamin C contributes to normal psychological function.
- Pantothenic acid (Vitamin B5) contributes to normal mental performance.
- Magnesium contributes to normal energy-yielding metabolism.
- Zinc contributes to normal cognitive function.
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Magnesium contributes to normal muscle function.
-Vitamin D contributes to the maintenance of normal muscle function.

Botanical ingredients include:
- Red Clover: helps to maintain a calm and comfortable menopause.
- Sea Buckthorn: supports a healthy intestinal tract and metabolism, a healthy vaginal mucosal function, the body's immune defence systems, and helps maintain healthy skin from within.
- Lemon Balm: helps maintain positive mood and good cognitive functioning, supports relaxation, mental and physical wellbeing, and helps maintain healthy sleep.
- Wild Yam and Hops support a calm and comfortable menopause.
- Dandelion root: has prebiotic activities and contributes to gastrointestinal wellbeing and supports healthy cholesterol levels.
- Maca root, Mung Beans and Sage.

We do not recommend taking PeriMenoFriend^® if you're taking the contraceptive pill.

Gut Works^® is an advanced formula to repopulate your gut microbiome with live cultures and friendly bacteria. Also including Psyllium Husk, Gut Works^® provides daily support for your gut health, intestinal function, digestion, and a healthy bowel.

Psyllium Husk contributes to intestinal transit and intestinal function, helping to maintain a healthy bowel, and facilitating intestinal transit, supporting digestion.

Gut Works^® is higher strength than standard supplements with live cultures. It contains 50 billion CFU of the optimal combination of 6 strains of friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium. As well as Psyllium Husk, it also contains Inulin, a prebiotic. Inulin is a type of dietary fibre found in many plants that can help other friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.

Live cultures are friendly bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms including bacteria that support a vast number of functions throughout the body. You can learn more about probiotics here on the NHS website.

Gut Works^® contains some of the most widely researched and studied gut-friendly bacteria:
- Lactobacillus Acidophilus is a friendly bacteria that naturally occurs in the human gut and other parts of the body.
- Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines.
- Lactobacillus Casei is another of many friendly bacteria that live in your digestive system, urinary and genital tracts.
- Bifidobacterium Lactis is friendly bacteria that live in the intestines.
- Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.
-Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.

Stay Calm^® is a blend of botanical herbs, vitamins and minerals to help you enjoy natural calm so you can focus on getting the most out of your day.

- Our Ashwagandha KSM-66^® is acclaimed for supporting your mental wellbeing, mental resilience, and promoting relaxation in your body. Ideal for demanding and active lifestyles, Ashwagandha KSM-66^® is recognised by professionals as the optimal form of this natural adaptogen from India, where it is carefully extracted and has been taken for centuries as a natural source of vitality.
- Rhodiola is an adaptogen that supports your body's normal cognitive and mental performance, endurance and performance, helping stimulate your body's nervous system to adapt to emotional stress.
- Cordyceps is an adaptogen that has been used in Asian countries for centuries.
- Schisandra is a plant that is an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.
- Magnesium contributes to normal psychological function, normal muscle function, and normal functioning of the nervous system.
- Selenium contributes to the protection of cells from oxidative stress.
- Vitamin B5 contributes to normal mental performance.
- Vitamin B6 contributes to normal psychological function.
- L-Theanine and L-Tyrosine are calming amino acids which are organic compounds in your body that form proteins.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm^®.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.

Ingredients

PERIMENOFRIEND^®

INGREDIENTS: Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

We do not recommend taking PeriMenoFriend^® if you're taking the contraceptive pill.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

GUT WORKS^{^®}

INGREDIENTS: Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

STAY CALM^{^®}
INGREDIENTS: Ashwagandha KSM-66^® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine^® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Advanced Perimenopause Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

95%

said PeriMenoFriend^® was effective when taken for two months or more, in a survey of 293 customers.*

^{*As of April 2025, nationally representative, not influenced or verified by any 3rd parties.}

Common signs of perimenopause

Why Advanced Perimenopause Bundle is so good: For hormone changes during perimenopause; Supports gut health; With calming herbs, vitamins and minerals to support daily calm

Planet-friendly: 100% vegan; Sustainable packaging; Zero additives

Menopause Hub

Tips and expert advice to support you through the menopause.

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Gut Hub

Tips and expert advice to support your gut health.

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Effective ingredients

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Lactobacillus Acidophilus

Acidophilus is one of the most extensively studied gut friendly bacteria in our digestive system, and can also often be found in some fermented foods.

Inulin

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

Bifidobacterium Lactis

Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is an extensively studied 'good bacteria' that exists naturally in your body, helping prevent the growth of harmful bacteria in your stomach.

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

What to look forward to

1 Week

Change in bowel movements.

1 Month

Feel a difference in bloating and excessive wind and gas.

2 Months

Overall improved digestion.

1 Week

Change in bowel movements.

1 Month

Feel a difference in bloating and excessive wind and gas.

2 Months

Overall improved digestion.

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

When is the best time to take Gut Works^®?

Gut Works^® should be taken at least 20 minutes before or after hot food or drinks and ideally on an empty stomach. Probiotics are extremely sensitive to heat, which is why it's important to take them well before or after any hot food or drink. You can take your Gut Works^® capsule at any time of day.

Also remember to store your pouch and refillable pill tin in a cool, dry place and away from warm air, moisture or direct heat.

Can probiotics and Gut Works^® be taken over the long term?

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

Can I take PeriMenoFriend^® with the mini pill?

PeriMenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend^® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

Can I take PeriMenoFriend^® with the combined pill?

We do not recommend taking PeriMenoFriend^® with the combined pill due to interactions between the ingredients in PeriMenoFriend^®that may affect the contraceptive pill.

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND^® AND MENOFRIEND^®?

PeriMenoFriend^® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend^® helps support the heightened feelings during perimenopause. MenoFriend^® has been used by over 50,000 women and can also be taken through postmenopause.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND^® OR MENOFRIEND^®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend^® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

CAN I TAKE PERIMENOFRIEND^® and MENOFRIEND^® TOGETHER?

It’s not recommended to take PeriMenoFriend^® and MenoFriend^® at the same time. The formulas are designed to be a transition from one to the other.

SHOULD I TAKE PMS HERO^® and PERIMENOFRIEND^® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero^® and PeriMenoFriend^® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND^® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy would cause a person to go into surgical menopause immediately due to the removal of ovaries. The ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

CAN I TAKE PERIMENOFRIEND^® WITH HRT?

PeriMenoFriend^® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

How long can you take Stay Calm^® for?

Stay Calm^® can be taken over the long term and is formulated for just that purpose - Stay Calm^® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm^® if you wish to continue taking them. Ashwagandha KSM-66^® is fine to take over the long term at the dosage in Stay Calm^® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm^® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

Can I take Stay Calm^® with MenoFriend^®?

Yes, MenoFriend^® and Stay Calm^® can be taken together and are a very popular combination. Stay Calm^® combined with MenoFriend^® is a very popular alternative to Ashwagandha KSM-66^® combined with MenoFriend^®.

While MenoFriend^® is effective at naturally regulating hormones to improve your mood and helping your body overcome tension, often the changes and pressures of menopause can reach a level that it is common to need additional support for your mood and to overcome tension and irritability during menopause.

When is the best time to take Stay Calm^®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm^® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm^® before the onset of tension or stress.

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