Advanced Perimenopause Bundle | Support Gut Health & Stress – DR.VEGAN

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Advanced Perimenopause Bundle

PeriMenoFriend® + Gut Works® + Stay Calm®

£70.97 £60.79
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle
Advanced Perimenopause Bundle

Advanced Perimenopause Bundle

(812)
Digestion Digestion Brain Brain Energy Energy Stress Stress Sleep Sleep

Award-winning trio for comprehensive mind & body support 

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Scientifically studied ingredients

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Loved by over 150,000 customers

Benefits

PeriMenoFriend® is our best-selling plant-based perimenopause supplement for a comfortable perimenopause. With 50 billion live cultures, 6 scientifically studied bacteria strains, and psyllium husk, Gut Works® supports optimal intestinal function and digestion. Stay Calm® is a botanical complex supporting a balanced mood, focus, stamina, and mental performance.

How to take

PeriMenoFriend®
Take 2 capsules per day, morning or evening, consistently for at least 60 days.

Can be taken with or without food.

PeriMenoFriend® should not be taken if:

  • You have had or are at risk of oestrogen-positive breast cancer.
  • You are taking anticoagulants (blood thinners).
  • You are taking the combined pill (containing oestrogen and progesterone).

Do not exceed the recommended daily dose. If you have an existing medical condition, if you're taking any medication, or you're under medical supervision, consult your GP before taking PeriMenoFriend® and supplements. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.

Gut Works®
Take 1 capsule daily.

Take consistently for atleast 60 days. 2 capsules can be taken daily if required.

Can be taken with or without food. Avoid taking 20 minutes before or after hot food or drink.

Probiotics are sensitive to heat. Keep your pouch sealed and away from any warm air or moisture, including radiators and steam.

Stay Calm®
Take 2 capsules per day, morning or evening.

Can be taken with or without food.

Do not exceed the recommended dose. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

NUTRITION INFORMATION
PeriMenoFriend® Per 2 Capsules EC NRV %
Red Clover (Providing Isoflavones) 2000 mg (8 mg) **
Sea Buckthorn Berry 1000 mg **
Maca Root 1000 mg **
Sage Leaf 560 mg **
Wild Yam 500 mg **
Lemon Balm 300 mg **
Dandelion Root 200 mg **
Shatavari 200 mg **
Mung Beans 120 mg **
Dong Quai 50 mg **
Ashwagandha 125 mg **
Sea Moss 100 mg **
Hops 80 mg **
Magnesium 56 mg 15
Vitamin C 100 mg 125
Zinc 10 mg 100
Selenium 75 ug 136
Vitamin B5 12 mg 200
Vitamin B6 6mg 429
Vitamin K2 99 ug 132
Vitamin D3 11 ug 220
Vitamin B12 110 ug 4400
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Gut Works® PER 1 CAPSULE
Inulin 100mg
Lactobacillus Acidophilus Providing 12 Billion live cultures**
Lactobacillus Rhamnosus Providing 8 Billion live cultures**
Lactobacillus Casei Providing 8 Billion live cultures**
Bifidobacterium Lactis Providing 12 Billion live cultures**
Streptococcus Thermophilus Providing 5 Billion live cultures**
Lactobacillus Plantarum Providing 5 Billion live cultures**
Psyllium Husk 50mg
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Stay Calm® PER 2 CAPSULES EC %NRV*
Ashwagandha KSM-66® 150mg **
Cordyceps 150mg **
Rhodiola Extract 100mg **
Schisandra 100mg **
L-Theanine 30mg **
L-Tyrosine 30mg **
Kelp Extract 50mg **
Chromium 40µg 100%
Vitamin B5 12mg 200%
Vitamin B6 4mg 286%
Magnesium 56mg 15%
Selenium 75µg 136%
BioPerine® Black Pepper Extract 2.5mg **
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
INGREDIENTS
PERIMENOFRIEND®

INGREDIENTS: Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.

GUT WORKS®

INGREDIENTS: Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

STAY CALM®
INGREDIENTS: Ashwagandha KSM-66® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm®.
FAQ
Shipping info

We ship to the UK, Europe and the rest of the world.

UK

All UK orders over £20 are sent FREE via Royal Mail, arriving within 3-5 working days. Orders under £20 carry a £3.50 delivery charge.

Spain & Portugal

Standard mainland deliveries for Spain & Portugal arrive within 2-3 working days. Island deliveries take 3-5 working days. 

  • Mainland Spain & Portugal: €3.90
  • Spain (Balears Province): €5.40
  • Spain (Santa Cruz de Tenerife): €8.70

Europe (Excluding Spain & Portugal)

Standard Delivery: £8

Delivered within 5-10 working days, subject to customs clearance. For seamless shipping to Europe, we recommend ordering our range of supplements at Meaghers Pharmacy.

The professional's choice

Developed & loved by expert nutritionists

Read their reviews
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Bioavailable ingredients that work harder for you

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health. 

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Lactobacillus Acidophilus

Acidophilus is one of the most extensively studied gut friendly bacteria in our digestive system, and can also often be found in some fermented foods.

Inulin

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

Bifidobacterium Lactis

Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is an extensively studied 'good bacteria' that exists naturally in your body, helping prevent the growth of harmful bacteria in your stomach.

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

Clean. Pure. Effective.

VEGAN
VEGAN
VEGETARIAN
VEGETARIAN
KOSHER
KOSHER
HALAL
HALAL
EASY TO SWALLOW
EASY TO SWALLOW

Zero additives, only active ingredients.

× No allergens × No gluten × No dairy or lactose × No soya × No talc or palm oil × No bulking agents × No colourants / flavourants × No parabens

Menopause Hub

Tips and expert advice to support you through the menopause.

Discover now

Gut Hub

Tips and expert advice to support your gut health.

Discover now
"Best supplements we've come across."

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"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

"Dr Vegan puts its consumers first. And we love to see it."

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

When is the best time to take your Gut Works® gut health supplement?

Gut health supplements should be taken at least 20 minutes before or after hot food or drinks and ideally on an empty stomach. Probiotics are extremely sensitive to heat, which is why it's important to take them well before or after any hot food or drink. You can take your Gut Works® capsule at any time of day.

Also remember to store your pouch and refillable pill tin in a cool, dry place and away from warm air, moisture or direct heat.

Can probiotics and Gut Works® be taken over the long term?

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

Can I take PeriMenoFriend® with the mini pill?

PeriMenoFriend® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination so we recommend taking PeriMenoFriend® at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

Can I take PeriMenoFriend® with the combined pill?

We do not recommend taking PeriMenoFriend® with the combined pill due to interactions between the ingredients in PeriMenoFriend®that may affect the contraceptive pill.

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?

PeriMenoFriend® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend® helps support the heightened feelings during perimenopause. MenoFriend® has been used by over 50,000 women and can also be taken through postmenopause.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.

SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero® and PeriMenoFriend® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

CAN I TAKE PERIMENOFRIEND® WITH HRT?

PeriMenoFriend® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

How long can you take Stay Calm® for?

Stay Calm® can be taken over the long term and is formulated for just that purpose - Stay Calm® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm® if you wish to continue taking them. Ashwagandha KSM-66® is fine to take over the long term at the dosage in Stay Calm® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

Can I take Stay Calm® with MenoFriend®?

Yes, MenoFriend® and Stay Calm® can be taken together and are a very popular combination. Stay Calm® combined with MenoFriend® is a very popular alternative to Ashwagandha KSM-66® combined with MenoFriend®.

While MenoFriend® is effective at naturally regulating hormones to improve your mood and helping your body overcome tension, often the changes and pressures of menopause can reach a level that it is common to need additional support for your mood and to overcome tension and irritability during menopause.

When is the best time to take Stay Calm®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm® before the onset of tension or stress.

What does lactobacillus do in the gut?

Lactobacilli bacteria live in our digestive, urinary and genital systems and can be found in fermented foods such as yoghurt. Different strains of Lactobacilli bacteria support different functions in the body. Discover more about the most common strains of live cultures.

Which lactobacillus is best for gut health?

Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei and Lactobacillus plantarum. You can find all 4 of these strains in Gut Works® along with Bifidobacterium Lactis, Streptococcus Thermophilus, Psyllium Husk powder and Inulin.

How to increase bifidobacterium in the gut?

Bifidobacterium bacteria live in our intestines as lactic acid bacteria and can also be found in fermented foods.

Is inulin good for gut health?

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

What does ashwagandha do?

Ashwagandha is a herb belonging to the nightshade family and goes by the names of 'Withania Somnifera', 'Winter Cherry' or 'Indian ginseng'. It has been used for thousands of years in traditional Ayurvedic health centres. It has been widely studied for its use for supporting the body's response to stress, anxiety, and supporting brain function, stamina, libido and more. Discover 8 surprising benefits of Ashwagandha.

What is rhodiola good for?

Rhodiola is a herb with adaptogenic properties and studied for helping us cope calmly with stress, maintain emotional balance, and support stamina.

What are the benefits of schisandra?

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

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High impact for you, low impact for the planet.

High impact for you, low impact for the planet.

“Every formula we create is designed to truly make a difference — using optimal dosages, the most bioavailable forms, and packaging that’s as kind to the planet as it is to your body.”

Gordon Lott
Gordon Lott

Co-founder & CEO

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"I think this is fantastic!" - Sarah Parish

Sarah was looking for a better alternative to the supplements she had in her kitchen cupboards and discovered DR.VEGAN®. Her review explains how effective she found Gut Works® and why they are so much better than other probiotics.

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