PCOS Bundle
PCOS Bundle
PCOS Bundle
PCOS Bundle
PCOS Bundle

PCOS Bundle

PMS Hero® + GlucoBalance®

Energy
Muscles
Brain
Hair, Skin, Nails
Blood Sugar
Digestion

Recommended by nutritionists, our PCOS bundle provides relief from common symptoms of PCOS (Polycystic ovary syndrome).

PMS Hero® is our advanced formula to relieve common symptoms of your period, including cramps, breast tenderness, bloating, mood swings and irritability. 9 out of 10 women who take PMS Hero® enjoy relief from symptoms.

GlucoBalance® is an advanced formula for managing blood sugar and a healthy metabolism, regulating insulin function and supporting daily energy through hormonal fluctuations. 

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Supports PCOS symptoms
30 day money-back guarantee
Why so good?
PMS Hero® helps to naturally regulates your hormones to relieve symptoms so you can thrive before, during and after your period. GlucoBalance® also helps to manage your blood sugar levels, regulating your insulin function, helping to reduce hunger cravings. Learn more.
How to take?

PMS Hero®: For best results, take two capsules every day, together or separately, to naturally regulate hormones throughout your cycle.

You can take PMS Hero® a few days before the onset of PMS symptoms, however if this doesn't address your symptoms, take PMS Hero® each day through your cycle.

GlucoBalance®: Take two capsules each day, with food. Try to avoid taking GlucoBalance® on an empty stomach.

We recommend taking your GlucoBalance® with or within 30-60 minutes after each of your main meals.

Product details

Nutrition
PMS Hero® PER 2 CAPSULES EC %NRV*
Shatavari Root Extract 300mg **
Dong Quai Root Extract 300mg **
Dandelion Root 200mg **
Bromelain 200GDU **
Ashwagandha KSM-66 Root Extract 150mg **
Agnus Castus Extract (Chaste Berry) 14mg **
Folate 200ug 100%
Vitamin B3 (Niacin) 16mg 100%
Vitamin B6 10mg 714%
Vitamin B5 (Pantothenic Acid) 12mg 200%
Magnesium 56mg 15%
Chromium 80ug 200%
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
GlucoBalance® PER 2 CAPSULES EC NRV % *
Cinnamon 750 mg **
Fenugreek Seed 400 mg **
Myo-Inositol 300 mg **
Bitter Melon 250 mg **
Apple Cider Vinegar 200 mg **
Alpha Lipoic Acid 100 mg **
Maitake Mushroom 100 mg **
Chromium 200 µg 500
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
PMS Hero®
PMS Hero® has been formulated by hormone health and nutrition experts to provide a unique blend of botanicals, minerals and vitamins to ease the most common symptoms of your period and monthly cycle including cramps, mood swings, irritability, low mood, bloating and craving.

Shatavari is often referred to as the "Queen of herbs" that is said to help your body cope with physical and emotional stress. Believed to help support the female reproductive system and perceived as a "female tonic" for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual symptoms and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic.

Dong Quai is often referred to as "Female Ginseng" and is commonly used to help symptoms of PMS.

Chaste Tree (Agnus Castus) is traditionally used to reduce and relieve symptoms of premenstrual tension and irregular periods.

Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:
- Prebiotic effects contributing to gastrointestinal wellbeing;
- Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.

Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.

Folate supports normal blood formation, psychological function and homocysteine metabolism.

Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.

Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.

Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.

Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.

PMS Hero® shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero or other food supplements.

GlucoBalance®
GlucoBalance® is a unique plant-based formula, led by science and developed by experts, to help your body protect against "highs & lows" and maintain normal blood glucose levels so you can thrive. GlucoBalance® includes:

Cinnamon (750mg)
Cinnamon is an acclaimed ingredient in Ayurvedic and Chinese remedies to help maintain normal blood sugar and blood glucose levels, and stimulating your appetite.

Fenugreek (400mg)
Fenugreek is a clover-like herb and helps maintain normal glucose levels in your blood, insulin metabolism and maintaining healthy blood sugar levels. Fenugreek also supports your immune defences, physiological blood lipid levels and metabolism of fats.

Bitter Melon (250mg)
Bitter Melon is a plant that is just what its name suggests - bitter, and it becomes more bitter as it ripens. Bitter melon is acclaimed for supporting normal glucose metabolism.

Chromium (200ug)
Chromium is clinically studied to support your normal macronutrient metabolism and contribute to the maintenance of normal blood glucose levels.

Apple Cider Vinegar
It is increasingly used to aid feelings of fullness and help reduce snacking.

Our unique formula also includes:
- Alpha Lipoic Acid is naturally made in the body and from foods we eat including carrots, beets, spinach and broccoli and helps break down carbohydrates;
- Myo-Inositol which is a major component of cell membranes and studies show it influences the action of insulin;
- Maitake Mushrooms

References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari

Ingredients
INGREDIENTS PMS HERO® : Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).

INGREDIENTS GLUCOBALANCE® : Inositol, Apple Cider Vinegar Powder (Malus Sylvestris), Alpha Lipoic Acid, Maitake Mushroom Powder (Grifola Frondosa), Fenugreek Seed Extract (Trigonella Foenum-Graecum), Bitter Melon Extract (Momordica Charantia), Ceylon Cinnamon Bark Extract (Cinnamomum Zeylanicum), Chromium Picolinate, Capsule Shell (Hydroxypropyl Methylcellulose).

BOTH FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place.

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

91%

91% of women who take PMS Hero® daily say it is effective in relieving PMS symptoms

Read the latest research

Why take PMS Hero®?

Relieves PMS symptoms including mood swings, irritability, cramps and breast tenderness
Naturally balances hormones through your whole cycle
Includes Shatavari, Vitamin B6 and Chaste Tree

Why take GlucoBalance®?

Chromium helps maintain normal blood glucose levels
Helps normalise blood sugar levels
Helps with cravings and appetite
PCOS Bundle

"The best supplements for hormonal health that promise to restore balance."

"The best supplements for hormonal health that promise to restore balance."

"The women’s health range has taken the UK by storm."

"The women’s health range has taken the UK by storm."

"Best supplements we've come across"

"Best supplements we've come across"

Effective ingredients

Dong Quai
Dong Quai

Dong Quai has been extensively studied for helping regulate hormones and relieving symptoms of menopause and PMS, including mood swings, insomnia, hot flushes and night sweats.

Shatvari
Shatvari

Often referred to as the 'Queen of herbs', Shatavari has been used for thousands of years to help with symptoms including cramps, anxiety, irritability, and coping calmly with stress.

Chaste Berry
Chaste Berry

Chaste Tree (Agnus Castus) is a traditional herb used for symptoms of PMS including irritability, mood swings, breast tenderness and headaches.

Dandelion Root
Dandelion Root

Dandelion Root supports the body's natural purification process, contributes to gastrointestinal wellbeing and helps protect against digestive discomfort.

Ashwagandha KSM-66®
Ashwagandha KSM-66®

KSM-66® is the patented and most clinically trialled form of Ashwagandha, giving rise to its world-wide acclaim for supporting stamina and helping the body manage pressure.

Chromium
Chromium

Chromium is a trace mineral that is used by the body for the metabolism of carbohydrates. A healthy balance of Chromium helps the body control the levels of fat and cholesterol in the blood.

Apple Cider Vinegar
Apple Cider Vinegar

Apple Cider Vinegar has been traditionally used for centuries, and only recently studied and evaluated for potential benefits for digestive health, cholesterol, and blood sugar.

Cinnamon
Cinnamon

An acclaimed ingredient in Ayurvedic and Chinese remedies to help maintain healthy blood sugar levels, normal blood glucose levels and stimulating your appetite.

Bitter Melon
Bitter Melon

Bitter melon is acclaimed for the support it provides to your glucose metabolism, helping reduce blood sugar levels.

Fenugreek
Fenugreek

Fenugreek is a clover-like herb that helps maintain normal glucose levels and your insulin metabolism, and is a traditional remedy to maintain healthy blood sugar levels.

Inositol
Inositol

Inositol is a type of sugar produced by our kidneys and used throughout our body, in particular in our brain and in cell membranes, and it influences 
the effectiveness of insulin.

Alpha Lipoic Acid
Alpha Lipoic Acid

An anti-oxidant that is made naturally in our body, and found in foods such as beets, carrots and broccoli, ALA helps break down carbohydrates and produce energy.

What to expect

1-2 WEEKS

Symptoms of bloating and gas subside. 

Enjoy relief from painful menstrual cramps.

Mild anxiety alleviated.

Fewer food cravings.

1-2 MONTHS

Improved weight management and appetite control.

Enjoy relief from any PMS-related joint and back aches.

1-7 DAYS

Begin to feel relief from breast pain and tenderness.

Enjoy improved energy levels.

1-2 WEEKS

Symptoms of bloating and gas subside. 

Enjoy relief from painful menstrual cramps.

Mild anxiety alleviated.

Fewer food cravings.

2-4 WEEKS

Relief from mood swings and brain fog.

Enjoy better mental clarity and focus.

Inner calm and an improved ability to cope with stress. 

You may also enjoy relief from any constipation.

1-2 MONTHS

Improved weight management and appetite control.

Enjoy relief from any PMS-related joint and back aches.

2-3 MONTHS

Better-regulated hormones.

Periods become more regular within 2-3 months, heavy periods are alleviated.

Less hormonal acne and better inner confidence.

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Frequently paired with...

Questions? We have answers:

Should I take PMS Hero® every day?

We recommend taking two capsules each day through your cycle to enjoy the full benefits of PMS Hero® in regulating hormones naturally to provide relief from symptoms.

You can take PMS Hero® a few days before the onset of PMS symptoms, and for some people this is effective, however, if this doesn’t address your symptoms, we recommend taking PMS Hero each day. If you find that you only need to take one capsule a day that’s absolutely fine.

You may begin to enjoy relief from symptoms within a week or two, depending on when you begin taking PMS Hero® in your cycle. Many women taking PMS Hero® enjoy the full benefits during their second cycle when taking two capsules each day. Everyone is different and it’s a case of monitoring what works best for you.

Can you take PMS Hero® and Stay Calm® together?

Yes, PMS Hero® and Stay Calm® are a very popular combination.

Our supplements, with a few exceptions, are designed so they can be taken alongside each other when necessary. Stay Calm® and PMS Hero® are commonly used together because they're so effective individually and as a combination. You can vary the times that you take your capsules according to what is most convenient for you. You can also take them together or separately through the day.

Can my daughter take PMS Hero®?

Our supplements are formulated for adults and older teenagers so. If your daughter is not taking prescribed medication or under any medical supervision, and as long as she doesn’t have existing medical conditions and she is of average size and weight for her age, then it is safe to take PMS Hero®, either at one capsule a day or two capsules a day.

It is common for teenagers taking PMS Hero® to start by taking just one capsule a day instead of the recommended daily dose of two capsules, and if this is sufficient to help relieve symptoms that is fine. If there is no improvement after a few weeks or first month, then she can increase to the recommended dose of two capsules each day.

Diet and what you eat is also vitally important during this time, and this article on 'Nutrition for PMS' provides excellent advice on the best foods to reach for and those to avoid.

Can diet help PMS?

Absolutely yes.

Ensuring your diet is full of foods rich in calcium, iron, Vitamin B6, among others is really important to help relieve and manage symptoms of PMS. Learn more from our nutritionists in 'Nutrition for PMS symptoms' and create your free online Diet Profile to find out what nutrients your diet is missing.

Can I take PMS Hero® if I have PCOS?

PMS Hero® is safe to take if you suffer PCOS (polycystic ovary syndrome). PCOS can often be related to issues with blood sugar, insulin resistance (also known as pre-diabetes) and type 2 diabetes. If you have issues with managing blood sugar, we recommend GlucoBalance®, our advanced natural formula for managing blood sugar and blood glucose, which is commonly taken alongside PMS Hero®.

You may also enjoy hearing from our nutritionists on 'What is insulin resistance' and '10 symptoms of diabetes to look out for'

When should I take GlucoBalance®

GlucoBalance® is an advanced natural formula to manage blood glucose levels, so can be taken if you're worried about your blood sugar levels and diet.

Insulin resistance, also known as 'pre-diabetes', is where your body becomes resistant to the insulin your pancreas produces. The body's cells stop accepting so much insulin, which is vital for turning your blood sugar into energy. When insulin doesn't convert the blood glucose into energy, it leads to higher levels of blood glucose in the blood, which the pancreas tries to correct by producing more insulin, which over time can lead to type 2 diabetes.

Learn more in 'What is insulin resistance' and also 'Symptoms of high and low blood sugar'.

Can I take GlucoBalance® if I am on medication for diabetes?

While GlucoBalance® is a natural formula for managing blood glucose levels and can be taken alongside medication prescribed for diabetes, it should only be done so on the advice of your healthcare practitioner or GP.

NOT SURE WHAT YOUR DIET IS MISSING?

Create your FREE Diet Profile today and discover the nutrients your body needs and what you may be missing.

PLANET POSITIVE

All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.

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