Why our Comprehensive Pregnancy Bundle is so good?

How to take it?

Pregnancy Multinutrient

Take two capsules daily, ideally with food but this isn't essential.
You can take them together or separately, in the mornings or evenings.

Vegan Omega 3

Take two softgels daily.
You can take your softgels in the morning, daytime or evening, together or separately, and with or without food.

Choline

Take two capsules a day, with food.
You can take your two capsules together or separately. Taking two capsules a day ensures you're getting the essential nutrients vital for maintaining normal liver function and providing comprehensive liver support.

Vegan

Vegetarian

Allergen-free

Additives-free

Gluten-free

Dairy-free

Lactose-free

Non-gmo

Halal

Kosher

Kind on stomach

Easy to swallow

How it works?

Our Comprehensive Pregnancy Bundle provides complete support for you and your baby before, during and after pregnancy.

Healthy foetal development

It contains 400ug of Folate, as recommended by the UK Department of Health and is important before and after conception to support the development of the foetus.

Hormonal balance

Vitamin B6 helps regulate your hormonal activity.

Healthy energy

Vitamins B1, B2, B12, and B6, Vitamin C, Iodine, Iron and Biotin all contribute to your body's healthy energy metabolism.

Brain & psychological function

Folate, Iodine, Vitamins B1, B3, B, B6 and B12 all support your brain's function.

Healthy blood sugar levels

Chromium supports the maintenance of your blood sugar levels.

Strong immunity

Supporting your immunity before, during and after pregnancy is important, so your Pregnancy Multinutrient includes optimal forms and levels of Vitamin C, Iron, Zinc, Folate, and Vitamins D3, B6 and B12.

What is Vegan Omega 3

Fish get their omega 3 by eating algae, or because they eat other fish which have eaten algae. Omega 3 from fish can contain toxins, depending on what the fish has eaten, and has a high propensity of going rancid.

Algae is one of the main starting points for omega 3 into the food chain, so we cut out the middle man - or the middle fish - and ethically and sustainably source our Omega 3 directly from algae.

Why is it so good?

Omega 3 has a host of benefits from our heart to our eyes.

Heart Health: Supports the healthy function of your heart circulation and blood pressure.
Brain Health: Daily support for your brain health, memory and concentration.
Joint Health: Improves joint health and mobility.
Skin Health: Supports healthy skin and protects your skin against age-related damage.
Vision Health: Essential daily support for your eye health and healthy vision.

Omega 3 in our diet

Oily fish such as salmon, mackerel or trout are the best source of Omega 3. Omega 3 can be found in a variety of plant food sources, however it is difficult to gain sufficient quantities on a plant-based diet.

Good plant sources of Omega 3 include flax seeds & flax seed oil, walnuts & walnut oil, chia seeds, hemp seeds and hemp oil. Broccoli also contains omega 3, however you would need to eat a lot of broccoli if you were going to rely on it as your primary source!

As a result, a vegan omega 3 supplement is often the best choice for those who don't eat fish or follow a vegetarian or plant-based diet.

The role of choline

Choline has a role in a number of vital functions in your body, most importantly helping metabolise fats by transporting fats away from the liver. It's also an essential nutrient supporting your cognitive function.

Learn more from our nutritionists in 'The Benefits of Choline'.

Incorporating Choline in your diet

The best dietary sources of Choline are eggs, along with beef, fish and poultry, so it is challenging to gain sufficient levels of Choline on a plant-based diet.

There are some good sources of Choline in vegan and plant-based diets including tofu, broccoli, mushrooms, spinach, wheat and even peanut butter. However, few match the level of Choline in eggs so it is a very commonly taken supplement among those following a vegan diet as well as those looking to protect and support liver health.

How diet can support pregnancy?

The foods and nutrients you eat before, during and after pregnancy directly provide your baby with the means for them to grow and thrive. Make sure your diet contains key nutrients such as Omega 3, which you can find in healthy fats like flax seeds and folate.

Hear from our nutritionists in their blog 'The best pregnancy diet'.

Hear from our expert nutritionists

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy and breastfeeding... Our expert nutritionist provides her top nutrition tips for pregnancy. Including Choline, Omega 3, Magnesium and Iron.

The benefits of Choline and where to find it

Learn what choline is and does, the health benefits of choline, how much choline you need and the best food sources of choline.

What is Omega 3 good for?

Omega 3 is a type of fat needed for every cell in the body and is one of the most important nutrients your body needs. The body cannot make omega 3 fats and therefore relies on getting it from your diet or omega 3 supplements.

Is it okay to go plant-based whilst pregnant?

So, is a plant-based diet safe to follow during pregnancy? Yes! It is absolutely possible and perfectly safe as long as you pay special attention to your meals to ensure you get an adequate amount of the collection of nutrients needed for a healthy pregnancy.