Menopause Support Bundle

MenoFriend^® + Ashwagandha KSM-66^®

(1673)

Energy

Mental Performance

Hair, Skin, Nails

Muscles

Stress

Our recommended combination for menopause, emotional calm, and mental resilience.

MenoFriend^® is an award-winning formula of botanicals, minerals and phytoestrogens for a comfortable menopause.

Our Ashwagandha KSM-66^® is 100% organic and acclaimed for bringing emotional calm and balance.

For menopause and managing stress

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Why so good?

Our Menopause Support Bundle is formulated to support hormonal regulation, energy, and mental performance. MenoFriend^® contains essential nutrients for your mood, muscles and psychological function, while Ashwagandha KSM-66^® promotes emotional balance and resilience.

How to take?

Take two capsules each day of MenoFriend^® and one capsule each day of Ashwagandha KSM-66^®, both are most commonly taken in the evening for best results. Take your capsules each day, together or separately. It's a case of working out the routine that works best for you.

NUTRITION INFORMATION

MenoFriend^®	PER 2 CAPSULES	EC %NRV*
Wild Yam	500mg	**
Dandelion Root	200mg	**
Mung Bean	130mg	**
Sage Leaf	560mg	**
Dong Quai Root	50mg	**
Hops Extract	80mg	**
Red Clover Extract Providing Isoflavones	40mg 8mg
Kelp	40mg	**
Maca Root	1000mg	**
Magnesium	56mg	15%
Calcium	60mg	8%
Selenium	75µg	136%
Vitamin B12	100µg	4000%
Vitamin B6	10mg	714%
Vitamin B2 (Riboflavin)	3mg	214%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B5 (Pantothenic Acid)	6mg	100%
Vitamin K2 (MK-7)	75µg	100%
Vitamin D3	10µg	200%

* NRV - Nutrient Reference Value
** No NRV Established

Ashwagandha KSM-66^®	PER CAPSULE
Organic Ashwagandha Root Extract (5% withanolides)	500mg

* NRV - Nutrient Reference Value
** No NRV Established

INGREDIENTS

MENOFRIEND^®

INGREDIENTS: Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf Extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

ASHWAGANDHA KSM-66^®

INGREDIENTS: Organic Ashwagandha KSM-66^® (Withania somnifera), Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

If you have an auto-immune or thyroid condition, or you're taking medication for these, you should consult your GP or a health practitioner before taking Ashwagandha.

FAQ

Menopause Support Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

89%

said MenoFriend^® was effective when taken for two months or more, in a survey of 996 customers.*

^{*In February 2024, nationally representative, not influenced or verified by any 3rd parties.}

Are you going through perimenopause?

We recommend PeriMenoFriend^®, to help regulate hormones during perimenopause.

Why take MenoFriend^®?: Supports hormonal balance; Mental performance and energy; Supports muscles

Why take Ashwagandha KSM-66^®?: Helps the body cope with stress; Promotes a calm sense of wellbeing; Most scientifically studied form

Menopause Hub

Tips and expert advice to support you through the menopause.

Discover now

"The women’s health range has taken the UK by storm."

"This has made a big difference and I can get on with life. It's amazing and worth trying."

"Best supplements we've come across."

"Fairly priced — especially when considering the quality of the ingredients."

Effective ingredients

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Maca Root

Maca, a hardy plant from South America, is a popular botanical studied for supporting physical and mental wellbeing, stamina, and feelings of vitality.

What to look forward to

1-2 Weeks

Supports concentration, memory, and energy levels.

3-4 Weeks

Feel a difference in mood and psychological function.

2 Months

Supports regulation of hormones and healthy hair and nails.

3 Months

Feel the difference in mood, muscles, joints, and mental performance.

1-2 Weeks

Supports concentration, memory, and energy levels.

3-4 Weeks

Feel a difference in mood and psychological function.

2 Months

Supports regulation of hormones and healthy hair and nails.

3 Months

Feel the difference in mood, muscles, joints, and mental performance.

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

Can I take my MenoFriend^® menopause supplement with HRT?

MenoFriend^® supports a more comfortable menopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take MenoFriend^® with the combined pill?

We do not recommend taking MenoFriend^® with the combined pill due to interactions between the ingredients in MenoFriend^® that may affect the contraceptive pill.

Can I take MenoFriend^® with the mini pill?

MenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking MenoFriend^® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

When is the best time to take menopause supplements like MenoFriend^®?

Menopause supplements can be taken at any time of the day. The most common time to take MenoFriend^® is in the evenings. However, you can take your two MenoFriend^® capsules together or separately, in the mornings, daytime or evening. It is a case of learning and adapting to what works best for you and your body.

To enjoy the benefits of MenoFriend^®, it's important to take two capsules consistently each day.

How long can you take MenoFriend^® for?

MenoFriend^® is formulated so you can thrive through menopause and postmenopause. MenoFriend^® is safe to take for as long as necessary and it is helping you thrive. We always advise that if you don't feel you need to take supplements, that is a good thing, so it can be a good idea to stop taking supplements if you don't feel you need them and if you feel you've achieved your health goal.

How long does it take for MenoFriend^® to work?

The time it takes to feel a difference from taking any supplements varies by individual due to many factors including the stage of menopause, age, weight, diet and the foods you eat, lifestyle, exercise and other factors.

Can I take MenoFriend^® if I've had a hysterectomy?

MenoFriend^®️ may be suitable for signs of menopause after a hysterectomy. A full hysterectomy often causes a person to go into surgical menopause immediately when the ovaries have been removed. It is also possible for one or both ovaries to be left intact after a hysterectomy. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

Can I take Ashwagandha KSM-66^® with a thyroid or auto-immune condition?

If you have an auto-immune or thyroid condition, or you're taking medication for these, you should consult your GP or a health practitioner before taking Ashwagandha.

When should I take Ashwagandha KSM-66^® for better sleep?

Take your Ashwagandha KSM-66^® capsule up to 2 hours before bedtime. This will give it time to help manage your body's cortisol, which in turn can support better sleep.

Why is Ashwagandha KSM-66^® good for sleep?

Our Ashwagandha KSM-66^® is the most clinically trialled and patented form of Ashwagandha, giving rise to its worldwide acclaim.

Cortisol is your stress hormone, and when your cortisol levels are too high, the cortisol blocks your body's production of melatonin, your sleep hormone. If you're stresseds, or lying awake in bed frustrated you can't sleep, your cortisol levels may be raised, which blocks your body's production of melatonin, making it harder for your body to go to relax and asleep.

Ashwagandha KSM-66^® can be effective for those with persistent sleep issues which may be due to raised levels of cortisol.

What are contraindications with Ashwagandha?

Ashwagandha is a natural herb and is classified as an adaptogen, helping the body to manage stress. If you have an auto-immune or thyroid condition, or you’re taking medication for either of these conditions, you should consult your GP or a health practitioner before taking Ashwagandha.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.

Is your Ashwagandha KSM-66^® organic?

Yes, our Ashwagandha KSM-66^® is 100% organic and vegan.

Are menopause supplements safe?

Most menopause supplements are safe when taken as directed and chosen carefully. We always recommend looking for products that are made with high-quality ingredients and free from unnecessary additives. Safety also depends on your individual health, so it’s best to review your supplements with a healthcare professional, especially if you’re on other medications or have underlying conditions.

Can menopause supplements cause weight gain?

Generally, menopause supplements do not directly cause weight gain. Hormonal changes during this life stage can make weight management more challenging, but most quality supplements are designed to support balance, not add extra calories. If anything, the right nutrients may help maintain a healthy metabolism, support energy and reduce signs of menopause that make it harder to stay active.

When should you start taking menopause supplements?

You can start menopause supplements at any stage, whether you’re in perimenopause (when symptoms first appear) or postmenopause - if they’re appropriate for your needs. The 'right' time is when you start noticing changes to your body and mood. A tailored approach based on your signs and nutritional gaps works best.

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