Period blood explained
We delve into what your period's colour, consistency and flow can say about your wellbeing.
A positive view of menopause
Sue Potgieter, a nutritional therapist, shares her story and expertise on how to combat menopause symptoms naturally.
Understanding perimenopause periods
We discuss what to expect as your periods change during perimenopause and answer 6 common questions.
Why prebiotics are important
Our experts explain what are Prebiotics and their Importance.
Difference between soluble & insoluble fibre
Exploring the benefits of soluble and insoluble fibre.
Do I need to take a fibre supplement?
Everything you need to know about when and how to incorporate fibre supplements into your diet.
What is endometriosis?
Our experts explain the causes, common symptoms and best treatments for endometriosis.
Should you be worried about blood glucose levels?
Our pharmacist, Isabelle Nunn, answers the most common questions about blood sugar levels and blood glucose monitors.
Does menopause cause gut issues? The research
Discover the most common changes in gut health during perimenopause and menopause.
8 Severe symptoms of menopause: what are the worst symptoms?
The most severe symptoms of menopause and the worst physical symptoms of menopause revealed.
Best changes in diet during menopause
The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.
Why you may be wasting money on Turmeric
Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.
