Pea Protein
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Form: Powder
Food source: Yellow split peas
Benefits of Pea Protein
- Muscles
What is Pea Protein?
Pea protein is a plant-based protein powder made from yellow split peas, known for being highly digestible and rich in essential amino acids, especially branched-chain amino acids (BCAAs) that support muscle growth and recovery. It’s naturally free from dairy, soya and gluten, making it a great option for those with dietary restrictions or sensitivities.
Beyond muscle support, pea protein may help with satiety, weight management and heart health due to its fiber and nutrient content. Its mild, slightly earthy taste works well in smoothies, shakes and baked goods, providing a clean, plant-based protein.
