L-Taurine

Form: Amino Acids
Food source: Seaweed, particularly nori.

Benefits of L-Taurine

• Endurance
• Muscle function

What is L-Taurine? 

L-Taurine, also known as 'Taurine' is an amino acid that helps support hydration at a cellular level.

It helps maintain the right balance of fluids within your cells, especially during times of physical stress, heat, or dehydration. This cellular support helps prevent water loss and keeps your body functioning smoothly, even when you’re pushing your limits.

L-Taurine also plays a role in managing salt and water levels by supporting healthy calcium and sodium flow, particularly in the kidneys. By helping your body reabsorb water efficiently, it promotes better fluid balance, improved endurance, and a more resilient response to stress.

Whether you’re sweating it out at the gym or simply trying to stay well-hydrated throughout the day, L-Taurine is working behind the scenes to keep everything in sync.