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4 top nutrition tips for optimal sport performance
A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips...
5 great healthy lunch ideas
Are you looking for some lunch inspiration? 5 simple tips to add essential nutrients, flavour and a whole lot of wholesomeness to your daily lunch...
The most Googled nutrition questions answered
We have answered the most common nutrition questions that people have Googled in 2020. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat...
Hacks to make Veganuary super easy!
Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to...
Is a vegan diet linked with a higher risk of bone fractures?
‘A vegan diet may be linked to a higher risk of bone fractures’. Headlines like these have been in the news recently after the publication...
The Sleep Problem: More than 1 in 3 people suffer from poor sleep
Inadequate sleep not only affects your physical and mental wellbeing, it impacts your energy, resilience, your ability to think clearly and function effectively at home or...
How your diet can help your sleep
Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS (2018) and DR.VEGAN's...