A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips...

Are you looking for some lunch inspiration?  5 simple tips to add essential nutrients, flavour and a whole lot of wholesomeness to your daily lunch...

We have answered the most common nutrition questions that people have Googled in 2020. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat...

Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to...

‘A vegan diet may be linked to a higher risk of bone fractures’.  Headlines like these have been in the news recently after the publication...

Inadequate sleep not only affects your physical and mental wellbeing, it impacts your energy, resilience, your ability to think clearly and function effectively at home or...

Having problems sleeping? You’re not alone!  More than one in three adults suffer from poor sleep - that's according to the NHS (2018) and DR.VEGAN's...

2020 has brought uncertainty and changes with many of us now working from home or isolating away from family and friends.  Eating habits and activity levels...

Spending more time inside, changes in your diet, hormones, lack of sleep, stress and lots more can contribute to unhealthy looking skin. Here are some...