Estrobolome, your gut & oestrogen

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

The 'Gut-Hormone Connection' explained

The 'Gut-Hormone Connection' explained

Our expert explains the relationship between the gut and hormones, including oestrogen, and the symptoms of a hormone imbalance.

What is Bacterial Vaginosis?

What is Bacterial Vaginosis?

We explain the causes and symptoms of Bacterial Vaginosis, the best treatments and how to prevent it.

Preventing UTIs

Preventing UTIs

What are UTIs? Discover the causes, symptoms, treatments and how to prevent UTIs.

How your gut and vagina are linked

How your gut and vagina are linked

Learn how poor gut health can lead to bacterial vaginosis and urinary tract infections.

How diet impacts your sleep quality

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

5 cholesterol myths busted

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Attitudes towards menopause around the world

Attitudes towards menopause around the world

Discover the attitudes towards menopause and research on menopause from Japan, India, and the UK.

Nutritionists explain common vegan deficiencies

Nutritionists explain common vegan deficiencies

Learn about the most common nutrient deficiencies when adopting a vegan diet.

How stress and anxiety affects the heart

How stress and anxiety affects the heart

Our nutritionists share how anxiety impacts heart health and the best foods and supplements to look for.

Warning signs of a heart attack

Warning signs of a heart attack

We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.

Does Rosemary Oil help hair growth?

Does Rosemary Oil help hair growth?

Is the hype around Rosemary Oil for hair growth justified? Our experts explain.