Estrobolome, your gut & oestrogen
Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...
The 'Gut-Hormone Connection' explained
Our expert explains the relationship between the gut and hormones, including oestrogen, and the symptoms of a hormone imbalance.
What is Bacterial Vaginosis?
We explain the causes and symptoms of Bacterial Vaginosis, the best treatments and how to prevent it.
What are UTIs? Discover the causes, symptoms, treatments and how to prevent UTIs.
How your gut and vagina are linked
Learn how poor gut health can lead to bacterial vaginosis and urinary tract infections.
How diet impacts your sleep quality
Learn how the foods you eat are affecting the quality of your sleep...
5 cholesterol myths busted
Five myths that you may have heard of about cholesterol that are simply not true.
Attitudes towards menopause around the world
Discover the attitudes towards menopause and research on menopause from Japan, India, and the UK.
Nutritionists explain common vegan deficiencies
Learn about the most common nutrient deficiencies when adopting a vegan diet.
How stress and anxiety affects the heart
Our nutritionists share how anxiety impacts heart health and the best foods and supplements to look for.
Warning signs of a heart attack
We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.
Does Rosemary Oil help hair growth?
Is the hype around Rosemary Oil for hair growth justified? Our experts explain.