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Nutrition for the menopause
The menopause is a natural process, diagnosed when there is an absence of a menstrual period for 12 months and no other biological or physiological...
Mistakes to avoid on a plant-based diet.
Transitioning to a plant-based diet isn’t always easy and the first few weeks can be a minefield deciding what you can eat. There are some...
Magnesium: The Mineral Superhero
We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical...
Top 6 plant-based foods to support your immune system!
Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes. Your immune system...
Should I take a Multi-Vitamin every day?
It is a simple fact that your body needs vitamins and minerals to survive, and a lack of these vitamins and minerals leads to illness...