Is a vegan diet linked with a higher risk of bone fractures?

Read the research about bone strength and the vegan diet, plus advice from our team of expert nutritionists.

The Sleep Problem: More than 1 in 3 people suffer from poor sleep

Poor sleep affects your physical and mental wellbeing, your energy, resilience, your ability to think clearly and function effectively at home or work, and it can increase your risk of obesity, heart...

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own research.  Research by...

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.

6 tips for healthy skin

What you should really know about healthy and clear skin...

Foods to help boost energy and reduce stress

The nutrients to help provide sustained energy and beat stress.

Animal ingredients in supplements - what you need to know

Lambs’ tongues, pig stomach linings, boiled sheep’s wool, shellfish cartilage, boiled hooves… these are just some of the sources of common ingredients found in vitamin and mineral supplements sold on...

5 signs you may be low in Vitamin B12

Learn why Vitamin B12 is important for all diets, especially vegans...

Why is Iron so important, particularly for women?

Iron has a variety of important roles in your health and wellbeing, and one of its key functions is in developing red blood cells which carry oxygen around your body. ...

How your diet can improve your mental health

It is estimated 1 in 4 people in the UK will experience a mental health problem each year, and 1 in 6 will suffer from regular mental health symptoms such as...

How do I know if I'm deficient in Magnesium?

Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions.  While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...

How do you know if you're deficient in Vitamin D?

Hear from nutritionists how to know if you are deficient in Vitamin D and how to support your body's immune system.