5 myths about eating disorders

The media often portray narratives of who gets eating disorders, what causes them, and if recovery is possible, but generally they don't reflect the full spectrum.

What PMS type are you?

Dr. Guy Abraham, M.D., a research gynaecologist and endocrinologist, developed a system of 4 categories for the different types of symptoms of PMS, which are you?

Nutritionist advice for healthy weight loss

Nutrients to look out for when trying to lose weight healthily.

10 practical tips to reduce bloating

Here are ten practical tips to help 'beat the bloat' from an expert nutritionist.

5 healthy & delicious vegan snacks

Finding a snack that is healthy, vegan, and satisfying can be challenging at times. Luckily we have five great options to consider. 

Recommended sustainable brands to try

Trying to adapt to a more sustainable way of living is something that we should all be striving for but it can be difficult to know where to start. We...

12 most common signs of menopause

Menopause expert Dr Katie Hodgkinson explains the menopause, the perimenopause and the common signs.

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Best Foods and Vitamins for Healthy, Glowing Skin

Our nutritionists explain the best foods and vitamins for glowing skin. 

Foods and vitamins to help relieve anxiety

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety. 

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

7 Best Foods to Help you Debloat: Vegan Bloating Remedies

There are many things that can cause bloating and digestive discomfort so here our nutritionists explain the best foods for digestion to help you reduce that bloating feeling.