Nutrition for working out
Nutritionist-recommended foods before a workout and what to avoid...
Why is testosterone important for women?
Testosterone is an important and often overlooked hormone in women too? Hormone health expert Dr Katie Hodgkinson explains what to look out for and provides diet and lifestyle tips to help support...
Tips for better eye health
Tips & recommendations for maintaining vision eye health, including screen time, blue light glasses, food and nutrition, sunglasses and eye hygiene.
Get menopause ready in your 30s
Being prepared for menopause can look after future you, hear more from our experts...
8 Unusual Signs & Symptoms of the Menopause
Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause.
The proven health benefits of soya
Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...
Easy & Sustainable Food Hacks to Try Today
Easy and affordable sustainable swaps you can make every day within food and nutrition, for a better planet without compromising on quality.
Why menopause causes anxiety & mood swings
The term 'menopause' refers to the cessation of menstruation and most often occurs around 45-55 years of age. The time before menopause is referred to as 'perimenopause' and the time after...
What is the best plant-based milk?
With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...
How adrenal glands affect stress and endurance
Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...
Check your labels for these ingredients
Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...
5 key nutrients for healthy hair
Nutritionist's tips for healthy, thick and growing hair for men and women.
