Sweet & Sticky Tofu (Ve)
Sweet and sticky tofu—a perfect combination of sweet and savoury. This tofu recipe takes centre stage at any meal. Tofu is packed with protein, which is essential for your muscles and the growth and repair of your body. It has a major role in controlling your appetite, supporting your immune system, making hormones, carrying oxygen and maintaining healthy kidney function. Discover 'Best protein sources on a plant-based diet'.
Ingredients:
- 1 tbsp. oil of choice
- 600g Extra Firm, Tofu-Pressed
- 40ml maple syrup
- 40ml soy sauce
- 2 garlic cloves
- Glug of red wine
Method:
- Start by cutting your tofu into slices and scoring (this helps the tofu absorb as much flavour as possible).
- Heat a frying pan over medium heat and add your oil. Sear off your tofu on both sides until crispy.
- In a Tupperware, mix your marinade of maple syrup, soy sauce, garlic and red wine.
- Add tofu to the marinade for around 15 minutes and cover with a lid.
- Once marinated, add your tofu to an oiled baking tray and cook for a further 20 minutes. For optimal flavour, cook alongside your roasties or veggies!
More delicious recipes with tofu:
Miso Glazed Aubergine, Mushroom & Tofu Bowl (Ve)
Baked Chilli Tofu with Kale and Noodles (Ve)
Celebrate the holiday season with a healthy, plant-powered and nutrient-packed feast that promises to dazzle your taste buds. Below are all our favourite recipes to create the perfect Christmas meal.
- Maple-roasted festive veggies (Ve)
- Crispy vegan roast potatoes (Ve)
- Show-stopper sticky tofu (Ve) - this recipe!
- Sticky marmite Brussels sprouts (Ve)
- Grilled aubergine (Ve)
- Vegan Gravy (Ve)
- The ultimate vegan Yorkshire puddings (Ve)
- Vegan gingerbread cookies (Ve)
- Coconut eggnog (Ve)
- Cranberry refresher (Ve)
Tag us in any of your creations on our Instagram @drveganco. We’d love to see!
Want to hear more from our nutritionists? Sign up to our email newsletter for insights and exclusive offers:
