Take two capsules daily. This ensures your body maintains the optimal level of nutrients your body needs each day no matter what your diet is, and you'll avoid building up any deficiencies. 

Take your two capsules separately or together. You can take them in the morning, daytime or evening - whenever is most convenient for you - however where possible we recommend taking your Daily Multi in the mornings or at lunch.

You can take your capsules with food or without - again, it's about what works best for you.

Our acclaimed Daily Multi-Vitamin is formulated to provide your mind and body with the optimal levels of essential nutrients whatever your diet and lifestyle.

For those with demanding lifestyles - and for anyone wanting to improve their health - your Daily Multi provides healthy energy, supports better skin, stronger hair and nails, improves mental performance, immunity, digestion and much more. 

Our Daily Multi is 100% naturally sourced and plant-based goodness. It contains zero boiled pigs trotters or any animal ingredients found in standard supplements, and zero additives, bulking agents, binders, fillers, sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours or preservatives.

Better Energy

Your Daily Multi contains optimal levels of all the B Vitamins and Vitamin B12 ('The Energy Vitamin') that your body needs to ensure you’re releasing sufficient energy from your diet. Vitamin C greatly improves your body’s absorption of Iron and both are essential for your body’s energy metabolism.

Learn more from our nutritionists in 'How our Daily Multivitamin feeds your energy'.

Healthier skin, stronger hair and nails

It is important to take your Daily Multi every day to ensure you're receiving the essential nutrients needed for your healthy hair, skin and nails. Your skin renews itself approximately every 28-31 days, so you will begin to notice the difference after 3-5 weeks. 

Essential nutrients in your Daily Multi for your skin, hair and nails include:

✓ Vitamin C & Copper

✓ Selenium

✓ Zinc & B Vitamins

✓ Iodine, Iron and Magnesium

Learn more from our expert nutritionists in:

- Best foods and vitamins for glowing skin

- Nutrition tips for stronger nails

- Key nutrients for healthy hair

Better brain performance

Lots of nutrients support your brain, and our Daily Multi contains them all. The most important of these are Vitamins B1, B3, B6, Folic Acid, Vitamin B12, Vitamin C, Calcium, Copper, Magnesium, Iodine, and Zinc.

All these nutrients play a role in supporting your brain, generating new brain cells, stimulating electrical activity in your brain, helping transport messages through your brain, and carrying energy to the brain.

Learn more from our nutritionists in 'Best foods and vitamins to improve your brain'.