How our Daily Multi-Vitamin works

A robust immune system is fundamental to good health. A strong immune system is needed to help build resilience to any opportunistic bacteria, viruses or illness we may face all year round. Discover 'Signs your body is fighting an infection'.

Vitamin D3

Vitamin D3 in its biologically active form, will help support your body’s immune defences. Vitamin D3 is recommended by Public Health England during the Autumn (ideally from October) through to Spring (April), while an intake of Vitamin D3 is also recommended, depending on your individual needs throughout the year.^(4-5) If you wondering if you're deficient in Vitamin D, learn more about the signs of Vitamin D deficiency.

You may also be interested in our Immunity Bundle which includes our Vegan Vitamin D3. 

Other immune-supporting nutrients 

• Vitamins A, C, B12 and Folate 
• Minerals Zinc, Selenium, Copper and Iron

How Zinc supports the immune system

Zinc is an essential mineral that must be obtained through the diet. The body has no particular mechanism for storing Zinc and therefore a regular intake of small amounts of Zinc through diet or supplements is required to meet the body’s needs so it can function optimally and remain healthy. Learn more on why Zinc is so important for your immune system.

Zinc deficiency is more likely among:

• Vegetarians and vegans 
• Those who are pregnant or breastfeeding women
• Those with an alcohol use disorder
• Those who suffer from gastrointestinal disorders such as IBD (Inflammatory Bowel Disease). Learn more in ‘What is IBD’. 

In vegetarian diets, the bioavailability of Zinc is often lower, because large amounts of legumes and wholegrains are often consumed. These foods contain compounds called ‘phytates’ which can bind to Zinc and prevent its absorption. 

Meat contains high amounts of bioavailable Zinc, but as we are slowly trying to reduce our consumption of animal produce, be it for health or sustainability reasons, we may as a result be lacking Zinc. If you are a vegetarian or vegan, there is a higher risk you will have lower dietary intakes of Zinc. 

Full list of references.

If you’re suffering from a lack of energy, or often feeling fatigued, then our Daily Multi-Vitamin will always have your back covered. The rule of thumb is to always first look into what may be contributing to the lack of energy and how any of those concerns can be resolved first. Even if the foods you’ve been eating (or not) have been contributing to a lack of energy, or you’re suffering from a lack of sleep or higher stress levels, our Daily Multi-Vitamin provides the assurance you’ll be gaining the essential nutrients you need to fuel your energy. Discover 'How to beat chronic fatigue' and 'Foods to help boost energy and reduce stress'.

Research shows that people taking the  DR.VEGAN^® Daily Multi-Vitamin experience 58% higher energy levels. This is due to the vital nutrients it contains for energy:

• Iron for the healthy production of red blood cells and haemoglobin.
• Vitamins B1, B3, B5 and B6 help contribute to an energy-yielding metabolism.
• Vitamins B2, B3, B5, B12 and Vitamin C help combat daily tiredness and reduce fatigue. 
• Spirulina, a type of blue-green algae, is acclaimed to be rich in nutrients including Iron which can support your energy levels.

For targeted energy support, discover UltraEnergy formula, our high-strength B Vitamin Complex providing sustained energy for your mind and body throughout the day.

Full list of references.

People taking our Daily Multi-Vitamin begin to experience improved, more glowing and clearer skin within a few days, due to the individual and combination of vital nutrients for healthy skin, hair and nails:

• Vitamins A, B2 and B3, as well as minerals including Iodine and Zinc, support healthier skin. Niacin (Vitamin B3) also supports the maintenance of normal mucous membranes which are important for the structure of our skin. 
• Enriched with Zinc for healthy hair, our Daily Multi-Vitamin also contains Copper, which supports normal skin and hair pigmentation. Discover '5 key nutrients for healthy hair'.
• Zinc and Selenium contribute to healthier, stronger nails. 
• Vitamin C contributes to normal collagen formation in our skin throughout our body. Learn the truth about collagen.
• Vitamin E is an antioxidant that works synergistically with Vitamin C for optimal benefits, while Copper and Zinc also work synergistically in the formula.

How Zinc supports the skin

Zinc is found in many plant-based foods as well as animal-based products, however plant-based sources may be lower in minerals, including Zinc, than they used to be due to modern farming practices and the use of pesticides, among other factors. In fact research shows that crops grown in soils around the world contain up to 40% less nutrients than even 20 years ago due to over farming. 

Zinc is required for the replication of DNA and for every new cell in our body. When wounds are healing, they go through a rapid pace of cell regeneration, all of which requires Zinc. Learn more about how Zinc supports your skin.

For targeted support for your skin and hair, we recommend our Beauty Bundle, including Skin Saviour^® and Hair Saviour^®. Suitable for men and women, our Beauty Bundle combines 11 clinically studied ingredients from Skin Saviour^® with 14 essential healthy hair nutrients from Hair Saviour^® to help support strong, healthy hair growth and a clearer, glowing skin complexion.

Full list of references.

Our Daily Multi-Vitamin contains the essential nutrients for maintaining a healthy cognitive function and a happy, healthy mind which are vital for our overall wellbeing and longevity.

• Vitamins B1, B3, B12, C and Magnesium support normal psychological function.
• Vitamins B1, B2, B3, B6, B12, C and minerals like Magnesium, Copper and Iodine contribute to the function of the nervous system.
• Nutrients like Vitamin B5 support mental performance.
• Several nutrients included in the Daily Multi-Vitamin also contribute to the protection of our cells against oxidative stress. These include Manganese, Copper, Selenium, Zinc, Vitamins B2, C and E.

Oxidative stress

A significant contributor to unwanted ‘inflammation’ and disease, oxidative stress can arise due to environmental stressors like pollution or heavy metals; dietary stressors like processed foods or sugars; physical stressors like surgery or daily stress; and lifestyle factors like smoking, alcohol and medication.

In simple terms, oxidative stress is an imbalance that can occur between free radicals (unstable molecules) and antioxidants in the body. When the body goes through a challenging time, oxidative stress can occur and may put individuals at higher risk of illness. By supporting the body with nutrients and plants with antioxidants, as well as reducing factors such as stress in our lives, oxidative stress can be lowered.

Cognitive function, mental health and wellbeing

Research into people taking our Daily Multi-Vitamin shows on average concentration levels improve by 49% while anxiety levels fell by 36%, and overall people enjoying better mental performance. 

According to other large randomised controlled trials, a multivitamin supplement can help improve cognitive function and memory in some people, while cognitive decline in the elderly may be reduced. ^(9-10) The COSMOS-mind study is the largest simple pragmatic randomised clinical trial performed over 3 years with a total of 2262 participants.

You may also be interested in Brain Fuel^®. An advanced formula of clinically proven ingredients, including BacoMind^®, Phosphatidylserine and Ginkgo to improve your memory, focus and cognitive performance.

Full list of references.

Vitamin D3 is required to help maintain healthy bones, teeth and muscle function. (Public Health England). Vitamin D3 and K2 are both important nutrients that help contribute to the body’s absorption and utilisation of Calcium. 

Magnesium supports muscle function. Discover symptoms of low Magnesium. 

Manganese contributes to the maintenance of healthy bones.

Full list of references.

The Daily Multi-Vitamin also contains Choline, Calcium and botanicals like Turmeric and Spirulina.

Choline

Choline plays an essential role in the health of your liver and normal cholesterol levels. Standard multi-vitamins don’t contain Choline, and with the inclusion of Choline in a highly absorbable form, this is another reason why our Daily Multi-Vitamin is so acclaimed. Discover 'The benefits of Choline and where to find it'.

Calcium

Calcium is an essential mineral that isn’t produced by the body and therefore must be consumed in our diet or through supplements. Calcium is involved in many bodily processes and helps support digestive function. The amount in the Daily Multi-Vitamin can help supplement your dietary intake of Calcium to meet your daily recommended amount of 800 mg.

Many types of Calcium can be found in supplements, some of which are far better absorbed than others. Our Daily Multi-Vitamin provides a bisglycinate form of Calcium that is kind to digestion and much better absorbed than other inorganic forms of Calcium.

44% of people who take DR.VEGAN’s Daily Multi-Vitamin report improved digestion. 

Turmeric

Turmeric is an Ayurvedic spice widely used and acclaimed for its nutritional profile and benefits. Learn more in the '5 benefits of Turmeric'.

Spirulina 

Spirulina is a source of antioxidants, which can help protect the body against the consequences of oxidative stress. 

Spirulina naturally contains the compounds ‘phycocyanin polysaccharides’ and ‘sulfophilids’ - both of which have been studied for their immune supporting properties. You may also be interested to hear that Spirulina contains more Iron per serving, than spinach. 

Full list of references.

A number of nutrients combine in our Daily Multi-Vitamin to support hormone health in both men and women. 

Vitamin B6 is provided at a dose of 10mg and helps contribute to the regulation of hormonal activity.

Selenium contributes to normal spermatogenesis (the healthy production of sperm), while Zinc is a trace mineral known to contribute to normal fertility and reproduction.

Pantothenic acid (B5) and Iodine are other nutrients carefully selected for the Daily Multi-Vitamin that are involved in the regulation and production of hormones. 

Iodine also supports normal thyroid function which is important for the natural balance of hormones in the body. 

Full list of references.

Alongside a specialist heart supplement such as the advanced HeartPro^®, our Daily Multi-Vitamin will provide the basic nutrients for a healthy heart. 

Vitamin B1 contributes to the normal function of the heart.

Antioxidants including Zinc, Copper, Selenium, Vitamins C and E, help contribute to the protection of cells from oxidative stress. Oxidative stress is a main contributor to the development of many human diseases, including cardiovascular health problems. Good levels of Zinc, Manganese and Selenium within the formula provide co-factors for enzymes that provide endogenous antioxidant protection. 

Discover HeartPro^®, an advanced formula of 8bn active bacteria (probiotics), a unique plant sterol complex, red yeast rice extract, Chromium, Black Garlic, Ginger Root, CoQ10 and essential nutrients to manage your blood cholesterol each day and support your heart health.

Read 'A nutritionist's food guide for a healthy heart'.

Full list of references.

Vitamin A and Riboflavin (B2) contribute to the maintenance of normal vision. You may be interested in our Screen Eyes™ formula, the most comprehensive full-spectrum formula of clinically studied ingredients to support your eye and vision health.

Discover '7 key nutrients to support your eye health' and 'Tips for better eye health'.

Full list of references.

Biotin and Zinc act as co-factors for enzymes, supporting the body’s normal metabolism of macronutrients. By doing so, key nutrients help convert the food we eat into a form of energy that the body can use for daily functions. Macronutrients essentially consist of proteins, carbohydrates and fats. Although having both an active lifestyle and eating a well-balanced diet play a vital role in overall health, maintaining a healthy metabolism also plays an important role at any stage of life.

Chromium helps to contribute to balanced blood glucose levels. You may be interested in our GlucoBalance^® formula, an advanced formula for managing blood sugar and a healthy metabolism, regulating insulin function and supporting daily energy.

Full list of references.