Where it's from: Eastern & North Central America
Blueberries are rich in Vitamin C, antioxidants and dietary fibre. Blueberry fibre has been extensively studied and found to beneficially modulate physiologic mechanisms relevant to the development of functional gastrointestinal disorders, such as Irritable Bowel Syndrome (IBS) and indigestion (dyspepsia). Blueberries’ polyphenol components help modulate several mechanisms in the gut, and
studies also show blueberries to help support healthy gut bacteria, including lactobacilli and bifidobacteria strains. Maintaining a healthy balance of these two important strains of bacteria helps maintain a healthy gut and a daily rhythm.
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