Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.
Fibre Complex 700mg - 2800mg
High Fibre Complex | 60 capsules | 1-4 a day
Digestion
Heart
Blood Sugar
Fibre Complex is a high fibre formula, developed by practitioners, providing both soluble and insoluble fibre. Fibre in our diet is essential for optimal digestive health, yet deficiency in fibre – ‘a fibre gap’ – is very common. Fibre Complex helps fill those dietary gaps to support daily rhythm and a flourishing gut microbiome.
Developed by practitioners
Free UK delivery
Why so good?
Containing 5 different types of both soluble and insoluble fibre including Psyllium Husk, it fills dietary fibre gaps and helps to support optimal digestive health. Find out more.
How to take?
Take 1–4 capsules per day with plenty of water.
You can open the capsule and add the contents to your food or drink.
If taking a fibre supplement for the first time, start with 1-2 capsules per day and adjust accordingly.
Product details
Nutrition
| PER CAPSULE | PER 4 CAPSULES | |
|---|---|---|
| Psyllium Husk | 500 mg | 2000 mg |
| Apple Fibre | 50 mg | 200 mg |
| Carrot Fibre | 50 mg | 200 mg |
| Beetroot Fibre | 50 mg | 200 mg |
| Blueberry Fibre | 50 mg | 200 mg |
- * NRV - Nutrient Reference Value
- ** No NRV Established
Description
An adequate intake of both soluble and insoluble fibre is vital for general health and wellbeing, and DR.VEGAN® Fibre Complex is a high strength formula of both soluble and insoluble fibre.
Dietary fibre is an indigestible complex carbohydrate that is found in the structural components of plants. Although they cannot be absorbed by the body and have no calorific value, the health benefits of eating a diet rich in multiple sources of fibre, are immense.
Benefits of a high fibre diet include the prevention of constipation, the regulation of blood glucose levels and the prevention of diabetes, protection against cardiovascular disease and possibly reducing the risk of other very serious health conditions.
Fibre can be classified as soluble and insoluble, depending on their solubility, and both are essential for optimal health. Insoluble fibres consist mostly of cell wall components such as cellulose, hemi-cellulose and lignin. Insoluble fibre is slightly harder to digest, so it helps to bulk up our stools. Insoluble fibre is also slowly utilised by healthy gut bacteria, helping support a healthy and vibrant gut microbiome. Insoluble fibre is found in roughage like broccoli, wheat bran, the skins of fruit and vegetables or whole linseeds.
Soluble fibres consist of non-cellulosic polysaccharides such as pectin, gums and mucilage. Soluble fibre will absorb water, dissolve and form a gel-like substance that slows down our digestion and softens our stools. Soluble fibres will ferment in the gut and contribute to the growth and diversity of the beneficial bacteria found within our intestines. Examples of good soluble fibre include lentils, oats, barley and psyllium.
If you currently take prescribed medication, it is best to take your Fibre Complex one hour before or after your medication. This will make sure the fibre complex does not interfere with the absorption of your medication.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
Dietary fibre is an indigestible complex carbohydrate that is found in the structural components of plants. Although they cannot be absorbed by the body and have no calorific value, the health benefits of eating a diet rich in multiple sources of fibre, are immense.
Benefits of a high fibre diet include the prevention of constipation, the regulation of blood glucose levels and the prevention of diabetes, protection against cardiovascular disease and possibly reducing the risk of other very serious health conditions.
Fibre can be classified as soluble and insoluble, depending on their solubility, and both are essential for optimal health. Insoluble fibres consist mostly of cell wall components such as cellulose, hemi-cellulose and lignin. Insoluble fibre is slightly harder to digest, so it helps to bulk up our stools. Insoluble fibre is also slowly utilised by healthy gut bacteria, helping support a healthy and vibrant gut microbiome. Insoluble fibre is found in roughage like broccoli, wheat bran, the skins of fruit and vegetables or whole linseeds.
Soluble fibres consist of non-cellulosic polysaccharides such as pectin, gums and mucilage. Soluble fibre will absorb water, dissolve and form a gel-like substance that slows down our digestion and softens our stools. Soluble fibres will ferment in the gut and contribute to the growth and diversity of the beneficial bacteria found within our intestines. Examples of good soluble fibre include lentils, oats, barley and psyllium.
If you currently take prescribed medication, it is best to take your Fibre Complex one hour before or after your medication. This will make sure the fibre complex does not interfere with the absorption of your medication.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
Ingredients
INGREDIENTS: Psyllium Husk powder (Plantago ovata), Apple Fibre powder (Malus pumila), Carrot Fibre powder (Daucus carota), Beetroot Fibre powder (Beta vulgaris), Blueberry Fibre powder (Vaccinium myrtillus), Capsule Shell (Hydroxypropyl Methylcellulose).
Read our fibre supplement reviews
I have found since using this product it has helped with my IBS.
Ms Eaton
Love this. Always great to have a lot more fibre in your diet. I have 1/2 tablets and that’s the right amount for me.
Alexandra Bhalla
The products actually work. I’ve just started fibre plus and it definitely has worked. I’m about to trial hair saviour and I’m hoping it works as my hair is definitely thinning. Great response from the team too if I ever need any questions answered
Sue Lambert
Excellent products and very good service. Subscribe so even easier for getting product each month and kept updated on order.
Ellie
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Why take Fibre Complex?
- For constipation & feeds healthy gut bacteria
- Supports healthy intestinal transit and function
- Gentler on digestive system compared to other fibre supplements
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High Fibre Formula
- High in soluble and insoluble fibre
- Psyllium, Apple, Carrot, Beetroot & Blueberry fibre
- Zero additives, 100% plastic-free
"A fibre supplement like the DR.VEGAN Fibre Complex containing both soluble and insoluble fibre is a good option if you are still struggling to consume enough."
"DR.VEGAN are progressive and nutritionally astounding."
"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."
"Dr Vegan puts its consumers first. And we love to see it."
Effective ingredients
What to look forward to
Within 2 weeks
Within 4 weeks
Within 2 weeks
Within 4 weeks
Frequently paired with...
Questions? We have answers:
HOW MANY CAPSULES SHOULD I TAKE A DAY?
WHAT IS THE DIFFERENCE BETWEEN SOLUBLE AND INSOLUBLE FIBRE?
WHAT ARE THE MAIN BENEFITS OF FIBRE COMPLEX?
CAN I TAKE FIBRE COMPLEX WITH GUT WORKS®
WHEN IS THE BEST TIME TO TAKE FIBRE COMPLEX?
NOT SURE WHAT YOUR DIET IS MISSING?
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PLANET POSITIVE
All our products have zero nasty additives and are certified home-compostable.
By giving customers a sustainable, plastic-free supplement option, we've helped save over 20 tonnes of plastic from entering landfill.
