Not all fibre supplements are created equal! Fibre Complex provides a high-fibre blend of five different types of soluble and insoluble fibres, for optimal and gentle digestive support.
With modern lifestyles and diets, it can be difficult to obtain enough fibre from our food. Fibre Complex can help you attain your fibre needs and meet the daily 30g of fibre intake set by the national dietary guidelines. 90% of the general population are estimated to have insufficient daily fibre intake, with average levels of only 18-20g daily.
We also recommend also reading Why fibre in your diet is essential' and ‘How to get rid of constipation’.