How Our Fibre Complex works

90% of people don’t get enough fibre in their diet. Developed by expert practitioners, Fibre Complex is a comprehensive supplement including 5 different types of both soluble and insoluble fibre, ensuring you get the optimal levels of fibre you need.

How to take it?

  • Take 1-4 capsules per day with plenty of water.
  • If you suffer from constipation, we recommend taking Fibre Complex in the
  • You can open the capsule and add the contents to your food or drink.
  • If taking a fibre supplement for the first time, start with 1-2 capsules per day
    and adjust accordingly.
  • If taking prescribed medication, take Fibre Complex at least one hour before or
    after your medication.
easy to swallow
kind on stomach

How it works?

Not all fibre supplements are created equal! Fibre Complex provides a high-fibre blend of five different types of soluble and insoluble fibres, for optimal and gentle digestive support.

With modern lifestyles and diets, it can be difficult to obtain enough fibre from our food. Fibre Complex can help you attain your fibre needs and meet the daily 30g of fibre intake set by the national dietary guidelines. 90% of the general population are estimated to have insufficient daily fibre intake, with average levels of only 18-20g daily.

We also recommend also reading Why fibre in your diet is essential' and ‘How to get rid of constipation’.


Fibre plays an important role in gut health, as it is the key source of nutrition for our gut microbes, which are the trillions of bacteria, yeast and fungi that live on and within us.

‘Gut health’ refers to the physical state and function of the whole digestive system, including the upper and lower gastrointestinal tract, such as the oesophagus, stomach and the intestines.  Our gut is not only responsible for optimal digestion, it is the centre of our immunity, hormone regulation, and our brain health. Recent evidence also suggests that keeping our gut happy and healthy can contribute to a healthy thyroid, better sleep, and support the health of our urinary tract.

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Full list of references.

PSYLLIUM HUSK (500mg per capsule)

Also referred to as Plantago ovata, Psyllium is naturally high in soluble fibre and mucilage, making it ideal for supporting intestinal health. Psyllium Husk helps maintain regularity in bowel movements and facilitating intestinal transit, and also supports healthy cholesterol and blood lipid levels. 

Full list of references.

APPLE FIBRE (50mg per capsule)

Apple fibre is a rich source of insoluble and soluble fibre, and including pectins. Pectins contribute to the maintenance of normal blood cholesterol levels and support the reduction of blood glucose levels after meals.

Full list of references.

CARROT FIBRE (50mg per capsule)

Carrot fibre is a naturally superb source of plant compounds, including phytonutrients and carotenoids, and is a rich source of soluble and insoluble fibre. The dietary fibre constituents in carrots are thought to be cellulose, hemicellulose, pectin and lignin.

Full list of references.

BEETROOT FIBRE (50mg per capsule)

Beetroots provide an excellent source of B vitamins, Vitamin C, minerals, proteins and dietary fibre. They also include active plant compounds, including coumarins, carotenoids, and flavonoids which have antioxidant properties. Antioxidants help combat oxidative stress caused by free radicals, which in turn may help keep inflammation at bay. 

Full list of references.

BLUEBERRY FIBRE (50mg per capsule)

Just like beetroots, blueberries contain a wide array of healthy active properties, including polyphenols and flavonoids, including anthocyanins and proanthocyanins. Blueberries have also been studied for supporting healthy lactobacilli and bifidobacteria biotic strains in the gut. 

Full list of references.

What to expect?

Within 4 weeks

Overall gut health will be improved. Those with chronic constipation should find relief. Oxidative stress will be lowered, cardiovascular health supported and blood glucose levels will be better managed.

Within 2 weeks

You may experience acute constipation relief & reduced digestive discomfort. You will also have improved diversity of plant fibres and friendly gut bacterial growth.

Within 4 weeks

Overall gut health will be improved. Those with chronic constipation should find relief. Oxidative stress will be lowered, cardiovascular health supported and blood glucose levels will be better managed.

Soluble vs insoluble fibre

Both soluble and insoluble fibres play essential roles in maintaining overall health and a well-balanced diet should include both types. A combination of these fibres ensures optimal digestive function, heart health and weight management. Fibre Complex includes 5 different types of both soluble and insoluble fibre to help fill dietary fibre gaps and helps to support optimal digestive health. Learn more in the 'Difference between soluble & insoluble fibre'.

Hear from our expert nutritionists