Advanced Menopause Bundle

MenoFriend^® + Gut Works^® + Stay Calm^®

Digestion

Immunity

Brain

Energy

Stress

Sleep

Hair, Skin, Nails

Mental Performance

Award-winning trio to support you through the menopause.

MenoFriend^® is a multi award-winning formula of botanicals, minerals and phytoestrogens supporting hormone regulation for a comfortable menopause.

The multi award-winning Gut Works^® includes Psyllium Husk and 50bn CFU of healthy bacteria, providing daily support for gut health and digestion.

Stay Calm^® is an award-winning blend of botanicals and minerals to support psychological function and to help your body enjoy natural calm.

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Why so good?

Our Advanced Menopause Bundle includes clinically studied ingredients to help support optimal gut health and mental wellbeing during menopause. MenoFriend^® contains vitamins and minerals which help naturally regulate hormones, energy levels, mental performance and bone health. Gut Works^® supports optimal intestinal function and digestion, and Stay Calm^® supports mental performance and psychological balance.

How to take?

MenoFriend^®: Take two capsules each day, together or separately, at a time of day that is convenient for you.

Gut Works^®: Take one capsule of Gut Works^® each day on an empty stomach and at least 15 minutes before or after any hot drinks. This helps your gut absorb the friendly bacteria and ensures they're not damaged by the heat of your food or drink.

Stay Calm^®: Take two capsules daily, together or separately. Stay Calm^® can be taken in the morning, daytime or evening, and is safe to take over the long term, at a full or half dosage.

Product details

Nutrition

MenoFriend^®	Per 2 Capsules	EC NRV %
Wild Yam provided by Extract	500mg	**
Dandelion Root	200mg	**
Mung Bean	130mg	**
Sage Leaf (provided by 80mg Extract)	560mg	**
Dong Quai Root	50mg	**
Hops provided by Extract	80mg	**
Red Clover Extract (Providing Isoflavones)	40mg (8mg)	()
Kelp	40mg	**
Maca Root (provided by 20mg Extract)	1000mg	**
Magnesium	56mg	15%
Calcium	64mg	8%
Selenium	75µg	136%
Vitamin B12	100µg	4000%
Vitamin B6	10mg	714%
Vitamin B2 (Riboflavin)	3mg	214%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B5 (Pantothenic Acid)	6mg	100%
Vitamin K2 (MK-7)	75µg	100%
Vitamin D3	10µg	200%

* NRV - Nutrient Reference Value
** No NRV Established

Gut Works^®	PER 1 CAPSULE
Inulin	100mg
Lactobacillus Acidophilus	Providing 12 Billion live cultures**
Lactobacillus Rhamnosus	Providing 8 Billion live cultures**
Lactobacillus Casei	Providing 8 Billion live cultures**
Bifidobacterium Lactis	Providing 12 Billion live cultures**
Streptococcus Thermophilus	Providing 5 Billion live cultures**
Lactobacillus Plantarum	Providing 5 Billion live cultures**
Psyllium Husk	50mg

* NRV - Nutrient Reference Value
** No NRV Established

Stay Calm^®	PER 2 CAPSULES	EC %NRV*
Ashwagandha KSM-66^®	150mg	**
Cordyceps	150mg	**
Rhodiola Extract	100mg	**
Schisandra	100mg	**
L-Theanine	30mg	**
L-Tyrosine	30mg	**
Kelp Extract	50mg	**
Chromium	40µg	100%
Vitamin B5	12mg	200%
Vitamin B6	4mg	286%
Magnesium	56mg	15%
Selenium	75µg	136%
BioPerine^® Black Pepper Extract	2.5mg	**

* NRV - Nutrient Reference Value
** No NRV Established

Description

MenoFriend^® is the best-selling supplement formula for menopause. MenoFriend^® is a unique formula of botanical herbs, phytoestrogens, vitamins and minerals to support your body and mind during the menopause so you can thrive.

MenoFriend^® contains essential vitamins to support your daily energy and brain function including:
- Vitamin B6 contributes to the regulation of hormonal activity;
- Vitamin B12 & B6 contribute to the normal homocysteine metabolism;
- Vitamin D contributes to the maintenance of normal bones, normal blood calcium levels, and maintenance of normal muscle function.
- Vitamin K2 contributes to the maintenance of normal bones.
- Vitamin B12 contributes to the normal function of your heart;
- Vitamin B2 contributes to the normal function of your nervous system, your normal energy-yielding metabolism, skin, vision and metabolism of iron.
- Vitamins B3 & B5 contribute to your normal psychological function.
- Vitamin B5 contributes to normal energy-yielding metabolism, a reduction in tiredness and fatigue, and normal mental performance.
- Vitamin B3 contributes to normal psychological function and the reduction of tiredness and fatigue, and the maintenance of normal mucous membranes.

MenoFriend^® ingredients also include:
- Wild Yam, Dong Quai, and Red Clover, providing isoflavones.
- Hops: a source of antioxidants, support for digestion and intestinal tract function.
- Sage: for supporting memory function.
- Maca: support for physical and mental wellbeing, stamina and feelings of vitality. The Maca plant belongs to the brassica family and is a cruciferous vegetable, grown largely in the Peruvian Andes, and its hardy roots are packed with vitamins and minerals. Maca also supports bone strength and health.
- Dandelion Root: helping maintain normal urinary flow, a healthy urinary tract function, helping maintain a normal appetite by stimulating the production of the body's digestive fluid, and helping maintain a normal liver function.

MenoFriend^® should NOT be taken:
- If you have had or are at risk of oestrogen-positive breast cancer.
- with anticoagulants (blood thinners).
- with the combined pill (containing oestrogen and progesterone).

If you have an existing medical condition, if you're taking any medication, or you're under medical supervision, consult your GP before taking MenoFriend^® and supplements.

Gut Works^® is an advanced formula to repopulate your gut microbiome with live cultures and friendly bacteria. Also including Psyllium Husk, Gut Works^® provides daily support for your gut health, intestinal function, digestion, and a healthy bowel.

Psyllium Husk contributes to intestinal transit and intestinal function, helping to maintain a healthy bowel, and facilitating intestinal transit, supporting digestion.

Gut Works^® is higher strength than standard supplements with live cultures. It contains 50 billion CFU of the optimal combination of 6 strains of friendly bacteria, including Lactobacillus Acidophilus, Rhamnosus, Casei, and Bifidobacterium. As well as Psyllium Husk, it also contains Inulin, a prebiotic. Inulin is a type of dietary fibre found in many plants that can help other friendly bacteria grow. It is found in a wide range of fruits, vegetables and herbs including wheat, onions, bananas, leeks, artichokes and asparagus.

Live cultures are friendly bacteria that live in the body and are found in very large numbers in the gut. The gut is full of organisms including bacteria that support a vast number of functions throughout the body. You can learn more about probiotics here on the NHS website.

Gut Works^® contains some of the most widely researched and studied gut-friendly bacteria:
- Lactobacillus Acidophilus is a friendly bacteria that naturally occurs in the human gut and other parts of the body.
- Lactobacillus Rhamnosus exists naturally in your body, primarily in the intestines.
- Lactobacillus Casei is another of many friendly bacteria that live in your digestive system, urinary and genital tracts.
- Bifidobacterium Lactis is friendly bacteria that live in the intestines.
- Streptococcus Thermophilus are friendly bacteria living in our digestive, urinary and genital systems.
-Psyllium Husk (Plantago ovata) contributes to the intestinal tract and intestinal function, helping maintain a healthy bowel and facilitating intestinal transit.

Stay Calm^® is a blend of botanical herbs, vitamins and minerals to help you enjoy natural calm so you can focus on getting the most out of your day.

- Our Ashwagandha KSM-66^® is acclaimed for supporting your mental wellbeing, mental resilience, and promoting relaxation in your body. Ideal for demanding and active lifestyles, Ashwagandha KSM-66^® is recognised by professionals as the optimal form of this natural adaptogen from India, where it is carefully extracted and has been taken for centuries as a natural source of vitality.
- Rhodiola is an adaptogen that supports your body's normal cognitive and mental performance, endurance and performance, helping stimulate your body's nervous system to adapt to emotional stress.
- Cordyceps is an adaptogen that has been used in Asian countries for centuries.
- Schisandra is a plant that is an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.
- Magnesium contributes to normal psychological function, normal muscle function, and normal functioning of the nervous system.
- Selenium contributes to the protection of cells from oxidative stress.
- Vitamin B5 contributes to normal mental performance.
- Vitamin B6 contributes to normal psychological function.
- L-Theanine and L-Tyrosine are calming amino acids which are organic compounds in your body that form proteins.

If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm^®.

MenoFriend^® should not be taken with anticoagulants (blood thinners).

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.

References:

9 Ways Lactobacillus Acidophilus Can Benefit Your Health

The Lactobacillus casei Group: History and Health Related Applications

Lactobacillus rhamnosus: A Probiotic With Powerful Benefits

In vitroimportance of probioticLactobacillus plantarumrelated to medical field

Want to know more? Find out why our Gut Works^® supplement is so good

Ashwagandha: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).

Rhodiola: The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms.

Cordyceps: A Contemporary Treatment Approach to Both Diabetes and Depression by Cordyceps sinensis, Rich in Vanadium.

Theanine: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.

B-Vitamins: A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and "At-Risk" Individuals.
- Sage and menopausal symptoms
- Maca and menopause
- Red Clover and menopause
- Red Clover and Hops and menopause

Ingredients

MENOFRIEND^®
INGREDIENTS: Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

GUT WORKS^{^®}

INGREDIENTS: Inulin Powder, Lactobacillus Acidophillus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Lactis, Streptococcus Thermophilus, Lactobacillus Plantarum, Capsule Shell (Hydroxypropyl Methylcellulose), Psyllium Husk powder (Plantago ovata).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.

STAY CALM^{^®}
INGREDIENTS: Ashwagandha KSM-66^® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine^® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Advanced Menopause Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

89%

said MenoFriend^® was effective when taken for two months or more, in a survey of 996 customers.*

^{*In February 2024, nationally representative, not influenced or verified by any 3rd parties.}

Menopause Hub

Tips and expert advice to support you through the menopause.

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Gut Hub

Tips and expert advice to support your gut health.

Discover now

"Best probiotic for relieving IBS."

"This has made a big difference and I can get on with life. It's amazing and worth trying."

"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."

"I noticed an improvement in my digestion within two weeks. My stomach was flatter too."

Tip: Take at least 20 minutes before or after hot food or drinks and ideally on an empty stomach.

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

Effective ingredients

Wild Yam

Wild yam is acclaimed for helping maintain calm and comfort.

Red Clover

Providing Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health.

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Lactobacillus Acidophilus

Acidophilus is one of the most extensively studied gut friendly bacteria in our digestive system, and can also often be found in some fermented foods.

Inulin

Inulin is a gut-friendly fibre that helps friendly, active bacteria in your gut to grow. Inulin is a 'prebiotic', and prebiotics are vital to the health of probiotics.

Bifidobacterium Lactis

Bifidobacterium digests the fibre you consume in your diet and helps to produce other vital nutrients and vitamins in your body.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is an extensively studied 'good bacteria' that exists naturally in your body, helping prevent the growth of harmful bacteria in your stomach.

Psyllium Husk

Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Schisandra

Schisandra has adaptogenic properties that can help increase the body's resistance to stress, and the body's ability to recover physical and mental wellbeing.

What to look forward to

1 Week

Change in bowel movements.

1 Month

Feel a difference in bloating and excessive wind and gas.

2 Months

Overall improved digestion.

1 Week

Change in bowel movements.

1 Month

Feel a difference in bloating and excessive wind and gas.

2 Months

Overall improved digestion.

Questions? We have answers:

How do I know if I'm in perimenopause, menopause or postmenopause?

Menopause technically lasts for only one day, which is the day you have been 12 consecutive months without a menstrual cycle. The time until this day is 'perimenopause' and the time after this day is 'postmenopause'. Perimenopause is the first stage of the menopause transition, which is the natural decline of ovarian function, where oestrogen production decreases and ovulation stops. It is a delicate period that usually begins 4-10 years before menopause, when the ovaries gradually produce less oestrogen, progesterone and testosterone. 'Menopause' is the day when a woman has gone without a menstrual period for 12 consecutive months and the ovaries have stopped releasing eggs. Postmenopause is the next day after menopause and beyond.

How do I store my probiotics?

Probiotics are very sensitive to heat and warm air, so keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store in your fridge if it is frost-free.

When is the best time to take Gut Works^®?

Gut Works^® should be taken at least 20 minutes before or after hot food or drinks and ideally on an empty stomach. Probiotics are extremely sensitive to heat, which is why it's important to take them well before or after any hot food or drink. You can take your Gut Works^® capsule at any time of day.

Also remember to store your pouch and refillable pill tin in a cool, dry place and away from warm air, moisture or direct heat.

Can probiotics and Gut Works^® be taken over the long term?

This is a common question about probiotics. Whilst there can be some exceptions to this rule, the general answer is yes, it’s safe and often recommended to take your probiotics daily to keep your gut microbiome healthy.

How long can you take Stay Calm^® for?

Stay Calm^® can be taken over the long term and is formulated for just that purpose - Stay Calm^® is your daily partner to manage pressure of daily life, and brings natural calm, balance, energy and focus.

While it is often sensible with supplements to take a break if you feel able to, it is not necessary with Stay Calm^® if you wish to continue taking them. Ashwagandha KSM-66^® is fine to take over the long term at the dosage in Stay Calm^® - where Ashwagandha can be at higher dosages, for example at 500mg, it is generally advisable to take a break after 4-6 months, however even at that dosage it is not essential.

As such you can continue taking Stay Calm^® over the long term, either at the recommended dosage of two capsules a day or you can try taking one capsule a day if that provides sufficient support.

Can I take Stay Calm^® with MenoFriend^®?

Yes, MenoFriend^® and Stay Calm^® can be taken together and are a very popular combination. Stay Calm^® combined with MenoFriend^® is a very popular alternative to Ashwagandha KSM-66^® combined with MenoFriend^®.

While MenoFriend^® is effective at naturally regulating hormones to improve your mood and helping your body overcome tension, often the changes and pressures of menopause can reach a level that it is common to need additional support for your mood and to overcome tension and irritability during menopause.

When is the best time to take Stay Calm^®?

We recommend taking two capsules each day, and you can take your capsules together or separately, in the morning, daytime or in the evening. There isn't a right or wrong time to take Stay Calm^® - many people take it in the mornings each day for daily support, while others take it in the afternoons if they typically feel stressed later in the day. Find the right time for you and ideally take your Stay Calm^® before the onset of tension or stress.

Can I take MenoFriend^® with the mini pill?

MenoFriend^® is often taken alongside the mini pill (progesterone only). There are a few minor drug-nutrient interactions with this combination, so we recommend taking MenoFriend^® and the mini pill at opposite times of the day. We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on medication, including the mini pill.

Can I take MenoFriend^® with the combined pill?

We do not recommend taking MenoFriend^® with the combined pill due to interactions between the ingredients in MenoFriend^® that may affect the contraceptive pill.

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND^® AND MENOFRIEND^®?

PeriMenoFriend^® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend^® helps support the heightened feelings during perimenopause. MenoFriend^® has been used by over 50,000 women and can also be taken through postmenopause.

CAN I TAKE PERIMENOFRIEND^® and MENOFRIEND^® TOGETHER?

It’s not recommended to take PeriMenoFriend^® and MenoFriend^® at the same time. The formulas are designed to be a transition from one to the other.

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND^® OR MENOFRIEND^®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend^® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

When is the best time to take MenoFriend^®?

MenoFriend^® can be taken at any time of the day. The most common time to take MenoFriend^® is in the evenings. However, you can take your two MenoFriend^® capsules together or separately, in the mornings, daytime or evening. It is a case of learning and adapting to what works best for you and your body.

To enjoy the benefits of MenoFriend^®, it's important to take two capsules consistently each day.

How long can you take MenoFriend^® for?

MenoFriend^® is formulated so you can thrive through menopause and postmenopause. MenoFriend^® is safe to take for as long as necessary and it is helping you thrive. We always advise that if you don't feel you need to take supplements, that is a good thing, so it can be a good idea to stop taking supplements if you don't feel you need them and if you feel you've achieved your health goal.

How long does it take for MenoFriend^® to work?

The time it takes to feel a difference from taking any supplements varies by individual due to many factors including the stage of menopause, age, weight, diet and the foods you eat, lifestyle, exercise and other factors.

Can I take MenoFriend^® if I've had a hysterectomy?

MenoFriend^® may be suitable for signs of menopause after a hysterectomy. A full hysterectomy would cause a person to go into surgical menopause immediately due to the removal of ovaries. Ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

Can I take MenoFriend^® with HRT?

MenoFriend^® supports a more comfortable menopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

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