The impact of vaginal health on women

Breaking the taboos around vaginal health.

Common signs of perimenopause

We explore the physical, emotional and psychological changes that happen during perimenopause.

Does menopause cause gut issues?

Discover the most common changes in gut health during perimenopause and menopause.

8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed.

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey.

A survey into the effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

Daily Multi-Vitamins: do they work?

We discuss the benefits of daily multi-vitamins and how to know if your daily multi-vitamin is any good.

44 is the age we notice signs of ageing

The latest customer survey in skin health, including the common issues, the impact on our mental health, and most effective remedies.

Exposed: Plant-sweeteners and type 2 diabetes

'Plant-based' isn't always good. Discover the serious health risks of plant-sweeteners, as revealed by the World Health Organisation (WHO).

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Does sex boost your immune system?

Hear from our nutritionists how sex impacts the brain and the immune system...