Why Advanced Perimenopause Bundle is so good

PeriMenoFriend^® includes Vitamin B6 and Magnesium, which contribute to hormone regulation. 

Shatavari is an adaptogenic herb, traditionally used in Ayurvedic practices. It supports the health of the female reproductive system in addition to helping maintain balance in female physiology during and after the menopause. For women who may still be menstruating, Shatavari root has been shown to help regulate their cycles.

Phytoestrogens within the botanicals included in PeriMenoFriend^® have traditionally been used as a natural alternative to medication. They have been shown to support hormonal balance in many clinical studies, and along with dietary and lifestyle modifications, they can help women thrive through their perimenopausal transition.

Full list of references.

The hormonal changes that occur during perimenopause can impact many areas of women’s optimal wellbeing, including their energy levels and leading to fatigue.

Vitamins B5 and B6, Vitamin C and Magnesium contribute to a reduction in tiredness and fatigue and support an energy-yielding metabolism. 

Zinc supports macronutrient metabolism, helping the body convert the food we consume into an energy source. Ashwagandha root is acclaimed for its ability to support the body’s vitality as well as help mental and physical capacities, even in cases of weakness, exhaustion, tiredness and loss of concentration.

Traditionally used by Peruvian warriors, Maca is acclaimed for helping to maintain optimal stamina and vitality. Maca’s active constituents are particularly beneficial when feeling fatigued.

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While women navigate through perimenopause, they are often juggling family life and work, and trying to hold it all together. This can be difficult at any time, and even more so when experiencing hormonal fluctuations and declining oestrogen that affect the brain, cognitive processes and mental performance.

PeriMenoFriend^® provides key nutrients to support cognitive function, including Zinc in its most absorbable and effective picolinate form, which is also gentle on digestion.

Magnesium, Vitamins B6, B12 and Vitamin C contribute to the normal functioning of the nervous system. Mental performance is supported by Vitamin B5, which can help women thrive in their day-to-day activities.

Botanical extracts in PeriMenoFriend^®, including Sage, are being studied for their impact on cognitive tasks, working memory, and accuracy task / outcome measures. With its host of active constituents, including terpenes and phenolics, Sage is a valuable botanical for cognitive support.

Lemon balm is acclaimed for helping maintain a positive mood and good cognitive function.

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The advanced blend of nutrients and botanicals in PeriMenoFriend^® help provide a wonderful support for the modern lifestyles women lead while going through the perimenopause.

Vitamins B6, B12 and Vitamin C contribute to normal psychological function. 

Hops extract is acclaimed to exert a relaxing effect and induce mental and physical wellbeing, while also supporting sound and healthy sleep.

Ashwagandha provides organic ashwagandha root extract with the active compound, withanolides responsible for many of ashwagandha’s health benefits. Like Shatavari, Ashwagandha root extract has adaptogenic properties, which are studied for the support they give the body in its ability to better deal with stress. Ashwagandha root is acclaimed to be effective during times of mental and nervous tension, and moments of overwhelming feelings, contributing to optimal relaxation and supporting mental and physical wellbeing.

Magnesium bisglycinate is a chelated form of magnesium where Magnesium is bound to the amino acid called ‘glycine’. It is an extensively studied and highly bioavailable form of magnesium compared to other forms and its gentle nature makes it suitable for those with sensitive digestive systems.

Evidence shows the combination of Magnesium and Vitamin B6 helps reduce stress in those with particularly low levels of Magnesium. Low levels of magnesium combined with the lower testosterone levels experienced during the perimenopause can contribute to irritability and low moods and have other unwelcome health effects, so the combination of Magnesium and Vitamin B6 supports both the body and mind.

Lemon Balm contributes to optimal relaxation, helps contribute to physical and mental wellbeing, and can support a good night of sleep.

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Supporting and investing in the health of bones is vital during perimenopause and menopause, where the reduction in bone density can increase the risk of conditions such as osteoporosis.

Vitamin D3, Vitamin K2 and Zinc contribute to the maintenance of healthy bones. The combination of Vitamin D3 and Vitamin K2 plays a pivotal role in contributing to bone health and protecting against the risk of osteoporosis that grows during this phase of life with the marked reduction in oestrogen. Keeping good bone mineral density and strong bones helps reduce the likelihood of bone fractures or falls.

Vitamin D3 and Magnesium contribute to the maintenance of normal muscle function. Vitamin C contributes to normal collagen formation for the normal function of bones and teeth. Studies also show that higher levels of Vitamin C are related to greater bone mineral density.

Using a more natural and holistic approach to bone health will help women through their perimenopausal journey. Phytoestrogens, including Red Clover and Maca are studied for their impact on bone health and the firmness of bones.  

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Supporting the gut microbiome health can have a huge effect on preparing the body to transition through perimenopause and menopause, particularly if you already deal with gut health issues.

Dandelion root and Lemon Balm support digestion by contributing to the function of the intestinal tract. Dandelion root is acclaimed to have prebiotic effects and support the physiological pH balance of the stomach, both of which can help balance gut microflora, and support optimal gastrointestinal wellbeing.

Shatavari is acclaimed for supporting digestion and digestive juice flow, helping avoid gastric upsets during perimenopause. Sea buckthorn berry also supports intestinal tract activity, as well as metabolism.

For complete gut health support, you may wish to try Gut Works^®, the multi award-winning prebiotic and probiotic providing 6 clinically studied bacterial strains and 50 billion CFU.

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Caring for your skin is particularly important when going through the perimenopause and menopause because the skin barrier is more susceptible to dehydration and becomes thinner with time. Along with hormonal fluctuations, stress or sleep disturbances, this life stage can contribute to a loss of skin elasticity.

Within the first 5 years of the menopause, a staggering 30% of collagen is lost, which is why it is vital to adopt an ‘inside out’ approach. Remember, there is no such thing as ‘vegan collagen’, and taking a collagen supplement is proven to be less effective than fueling your body’s natural collagen production with supplements such as Skin Saviour^®. However, PeriMenoFriend^® is also uniquely formulated to provide daily support for healthy skin, nails and hair with scientifically studied nutrients, at optimal dosages.

Vitamin C contributes to normal collagen formation, which is vital for healthy looking skin. Vitamin C is provided in an L-ascorbate form, which is a combination of Calcium and Vitamin C. This form, of Vitamin C provides the benefits of both nutrients in highly absorbable forms that are also kinder to your digestion. 

Zinc and Selenium contribute to the maintenance of hair and nails. Zinc also plays an active role in normal cell division in the body, which is involved in acne, lesions and wound healing. Zinc supports normal testosterone levels, which when low, can contribute to tiredness, low libido and hair loss. Zinc is not stored by the body, so it is important to have a regular intake of zinc through your diet and supplements.

Sea Buckthorn Berry is acclaimed for helping contribute to the mucosal functions in dry eyes, the vagina and mouth, which in turn helps maintain healthy skin from within. Sage is also acclaimed to reinforce the loss of hair linked to a shift in hormone equilibrium.

For additional skin care and healthy ageing support, Skin Saviour^® provides the essential co-factors required for the body to convert amino acids from dietary protein consumed for the skin’s natural collagen production. 

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Selenium contributes to normal thyroid function. Selenomethionine is an organic form of Selenium that contains selenium in the form of an amino acid. It's the primary form of selenium found in plant-based foods and is highly absorbable for the body. 

Sea Moss is a type of red algae that contains good levels of Iodine. Iodine is a trace element and is very important to thyroid function and the production of hormones. 

The thyroid gland is a small butterfly shaped gland in the neck and one of its main functions is to help regulate bodily processes such as metabolism, which in turn fuels your daily energy. You can learn more about the link between the thyroid and the menopause in our expert articles.

Full list of references.

Vitamin C and the minerals Zinc and Selenium contribute to the protection of cells from oxidative stress. Oxidative stress is caused by factors including smoking, medication, surgery, unhealthy diets, and exposure to pollution. Oxidative stress contributes to premature ageing and certain chronic diseases, and research also shows that symptoms of perimenopause can be made worse by oxidative stress.

HRT medications as well as stress can also deplete women of Vitamin C. It is therefore important to replenish this vital nutrient through diet and / or supplemental intake.

Sage is acclaimed to contain naturally occurring antioxidants and is thought to contribute to the total antioxidant capacity of the body, which can in turn help strengthen bodily defences. 

Hops extract, Dong Quai and Dandelion are acclaimed for helping protect the body’s cells from the harmful effects of free radicals, which damage cells, and protecting them from oxidation induced cell stress, and reinforcing cell protection.

Full list of references.

Natural plants and seaweed provide a holistic and natural daily blend within PeriMenoFriend^® along with 8 other vitamins and minerals.

Dong Quai, Sage Leaf, Red Clover, Shatavari, Mung Bean, Hops and Wild Yam all provide sources of phytoestrogens. 

Red Clover, Wild Yam and Sage are acclaimed for supporting a calm and comfortable menopause. Red Clover and Wild Yam are widely studied for helping with the telltale signs of the menopause, such as hot flushes, sweating, restlessness and irritability, while Sage is studied for the support it provides women who experience excess sweating. Excess sweating is also referred to as ‘hyperhidrosis’.

Traditionally used for women’s health and particularly for oestrogen support, Shatavari is thought to help balance vata and pitta doshas. It is acclaimed to help maintain balance in female physiology during and after the menopause, as well as support the health of the kidneys.

Maca is also studied for the support it provides for sexual desire and a lack of libido, which may be helpful for those who need additional support during this pivotal time of life. 

Sea moss is a nutrient-dense, red seaweed (algae) that has been undervalued for many years. Clinical studies however are increasing, and so far this species of macroalgae has shown to have over 105 natural, active constituents. 

Dandelion is acclaimed for helping maintain a healthy urinary tract, important for women throughout life and particularly during perimenopause and menopause, where there is a great risk of vaginal dryness, UTIs and bacterial vaginosis (BV). If you need additional support for vaginal health, we recommend the award-winning pH Hero^®, formulated for dryness, UTIs and vaginal infections.

Full list of references.

Gut Works^® contains a unique formula of prebiotics and 50bn CFU (colony-forming units, which is the number of active bacteria) across six scientifically studied probiotic strains. 

Prebiotics and fibre work synergistically with the gut-friendly bacteria. Prebiotics help feed and stimulate the growth of beneficial gut bacteria.

Inulin is a gut-friendly, soluble fibre that helps improve bowel function by positively influencing intestinal bacteria.

Psyllium Husk contributes to intestinal tract function, helping maintain regularity in bowel movements and facilitating intestinal transit. This helps reduce the toxins that can build up in the body and negatively affect your digestive and overall health.^2,4

Nutrient absorption: Lactobacilli support digestion by improving the integrity of the intestinal lining, which supports nutrient absorption. L.plantarum also plays a key role in supporting iron absorption.

Healthy microflora: Lactobacilli, Bifidobacterium lactis and Streptococcus thermophilus produce lactic acid which changes the environment (the ‘pH’) of their surroundings. Pathogenic (bad) bacteria will not thrive in this new environment so the outcome is a healthier environment for digestive processes to occur and a lower incidence of infections and inflammatory processes.^6,8-9

Overall digestive comfort: Bifidobacterium lactis and Lactobacillus casei support a reduction in abdominal bloating and stomach pain by improving the transit time of food through the digestive tract. S. thermophilus may improve lactose intolerance.

Gut Works^® and IBS: The careful selection of strains within Gut Works^® has been clinically shown to support those who experience IBS, a condition associated with an imbalanced gut microbiome.  

Thriving healthy strains of L. acidophilus, B. lactis and S. thermophilus improve the intensity of IBS-associated issues and functional diarrhoea episodes. L. plantarum has also been shown in research to provide vast improvements in flatulence, pain, discomfort and overall quality of life.^12,13-15,18

Full list of references.

Gut Works^® provides key strains of live bacteria, namely Lactobacilli, Bifidobacterium and Streptococcus thermophilus, extensively researched for their role in modulating the immune system.^12-19

These bacterial strains do this by strengthening the intestinal barrier, modulating the composition of bacteria in the gut and activating the right cells involved with immune responses, and providing an inhospitable environment for viruses and bacteria.^9-12,16

Lactobacillus acidophilus and Bifidobacterium lactis reduce both the onset of a common cold and its associated characteristics. When combined with other strains, Lactobacilli is most effective and reduces fever by up to 70%. Research shows that incidents of fever, coughing and a streaming nose were reduced by 48%, and the incidence when taken alongside an antibiotic’s course was reduced by 84%.

Streptococcus thermophilus reduces the risk of recurrent upper respiratory tract infections. Studies suggest it may support the health of both ear and oral cavities, minimising infections that arise there.^17-18

Full list of references.

The gut and the brain are strongly interconnected, with over 95% of our serotonin produced in the gut. Gut Works^® helps nourish the gut and optimise the function of our key brain messengers and chemicals for normal mood regulation and brain activity. 

Lactobacillus rhamnosus, included in Gut Works^®, is a bacterial strain known for its communication with the brain, signalling the release of GABA. Higher levels of GABA are associated with reduced feelings of low mood.

The unique combination of prebiotics, fibre and gut-friendly bacteria helps produce short-chain fatty acids, which play an important role in stress and mood.^20-23

Full list of references.

Along with other factors, including diet and lifestyle, supporting your gut microbiome will support your overall wellbeing. Improved gut health, a resilient immune system, along with a calmer state of mind all support mental and physical wellbeing. This is particularly true for those whose gut health issues significantly impact their daily activities and overall quality of life. 

Full list of references.

Advanced adaptogenic formula

Stay Calm^® includes scientifically studied plant extracts, including Ashwagandha KSM-66^®, Cordyceps, Rhodiola and Schisandra.⁹

Used for hundreds of years in traditional medicine for their ‘adaptogenic’ effects, these botanicals have been extensively studied for their support for the body’s adaptability and resistance to fatigue and stress. This process occurs through their action on the stress-hormone-producing adrenal glands and by modulating our nervous system.^9-11

Stay Calm^® includes Ashwagandha KSM-66^®, the most clinically trialled and world-wide acclaimed form of this wonder herb. Unlike standard ashwagandha supplements, Ashwagandha KSM-66^® is a full-spectrum extract obtained only from Ashwagandha’s root. The root is preferred to the leaves of the plans because it contains the highest concentration of the active compound called ‘withanolides’. The extraction process does not involve any chemicals, alcohol or solvents. Ashwagandha KSM-66^® is acclaimed for supporting mental wellbeing and the body’s coping mechanisms to stress, all while bringing a sense of calm.^13-16

Cordyceps is a rare and naturally occurring mushroom, traditionally used for mental and physical support, particularly when feeling run down.^17-19

Rhodiola is also commonly regarded as a ‘wonder-herb’, and is an adaptogen traditionally used for supporting stress-related fatigue while maintaining emotional balance.^21-22

Schisandra, also classified as an adaptogen, has traditionally been used for its positive influence on the body’s stress response. Schisandra has shown to support the menopause, from palpitations and stress to hot flushes, helping bring a sense of calmness to those going through such changes and feeling overwhelmed.^24-25

Full list of references. 

Stay Calm^® includes the amino acids L-theanine and L-tyrosine which are organic compounds in our body that form proteins. Amino acids are vital for the body to function properly.

L-theanine has been scientifically shown to help the body relax, supporting a reduction in stress levels and an improvement in the quality of sleep.^26-27

L-tyrosine supports a balanced mood and can help improve both memory and physical performance in stressful situations.^26,31

Schisandra is also found to help bring balance to the body and mind.^24-25

Full list of references.

Stay Calm^® includes key nutrients and botanicals to support the nervous system and feelings of stress.

Our stress hormone, cortisol, can deplete our magnesium levels which is a key mineral involved in over 300 processes in the body. Stay Calm^® includes Magnesium in a highly absorbable form which supports the nervous system, helps relax the muscles and helps reduce tiredness and fatigue. By calming the nervous system and helping the mind ‘unwind’, research shows magnesium supports the body’s ability to better manage the sleep cycle, allowing a restful night of sleep. You may also enjoy reading ‘What is cortisol? Causes, Symptoms and Treatment of High Cortisol Levels’.^2-5

Chronic stress can have devastating effects on the mind and body. Vitamin B5 is a very important nutrient that regulates the production of the stress hormone cortisol and supports the normal function of the adrenal glands. Vitamin B5 also supports our normal mental performance, contributes to the normal synthesis of Vitamin D and key neurotransmitters, and reduces tiredness and fatigue.^2,6

Vitamin B6 is included in Stay Calm^® in an easily absorbable form which supports psychological function and wellbeing.

Full list of references.

When our bodies produce excess cortisol, which occurs during chronic stress, it interferes with thyroid function.

Selenium contributes to a strong immune function and the protection of cells from oxidative stress, as well as providing support for the normal functioning of the thyroid. It’s role in supporting our thyroid function is important, because stress and anxiety impact the thyroid gland and in turn slow our metabolism, depriving our body of key nutrients that can otherwise help our body protect itself against stress.

Kelp Extract provides a natural and concentrated source of Iodine, which is also required for normal thyroid function. Low levels of Selenium and Iodine have been shown to contribute to the development of anxiety and depression.

Stay Calm^® includes optimal levels of Selenium, Iodine and L-tyrosine in highly absorbable forms which all have a role to play in a healthy thyroid function.

Full list of references.

Stay Calm^® provides 100% of the recommended nutrient intake of a well-absorbed picolinate form of Chromium. 

Chromium and Vitamin B6 contribute to the maintenance of normal blood glucose levels, which supports our insulin sensitivity. Imbalanced blood glucose levels throughout the night can contribute to early waking and disrupted sleep. This affects all the processes that should occur during restorative sleep to help better cope with anxiety and stress. Evidence shows poor glycaemic regulation has been shown to closely mirror mental health symptoms, including irritability, worry and stress. ^36-37

Research also shows Ashwagandha plays a role in improving sleep quality by lowering cortisol levels, shortening the time it takes to fall asleep and supporting restorative sleep.

Full list of references.