How to take it?
PeriMenoFriend®
- Take two capsules daily.
- You can take your capsules together or separately, at the time of day that suits
you best. - For optimal results, we recommend taking your dose in the morning, or at
lunchtime, however, for some it may be better taken in the evenings. It’s
important to adjust to what works best for you.
Gut Works®
- Take one capsule each day at least 20 minutes before or after any hot drinks.
- Probiotics are very sensitive to heat and warm air, so only add a few capsules to your refillable pill tin at a time. Re-seal your Gut Works® pouch securely each day. Keep your pouch away from any warm air or moisture, including radiators, steam from a kettle or showers in a bathroom. If at all uncertain, store your Gut Works® in your fridge if it is frost-free.
- As recommended by the NHS, probiotics should be taken for at least 4 weeks when managing IBS.
- Suitable to take alongside antibiotics. If you are taking antibiotics, take Gut Works® 2-3 hours before or after your antibiotics.
Stay Calm®
- Take two capsules daily
- The capsules can be taken together or separately at the most convenient time of the day
- Safe to take over the longer term, and the dosage may be reduced to one capsule daily if preferred.
- Consult your GP or pharmacist before starting Stay Calm®, if you have been prescribed anti-depressants or other medication for depression, or if you have an auto-immune or thyroid condition.