How adrenal glands affect stress and endurance
Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...
Restless Legs Syndrome: Causes and how to manage it
Learn about the best nutrients from nutritionists to relieve restless legs and thrive again.
6 big signs of stress
Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...
The Sleep Problem: More than 1 in 3 people suffer from poor sleep
Poor sleep affects your physical and mental wellbeing, your energy, resilience, your ability to think clearly and function effectively at home or work, and it can increase your risk of obesity, heart...
How your diet can help your sleep
Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own research. Research by...
8 things to keep calm, healthy and happy right now
Recommended nutrition and lifestyle tips to stay positive this winter.
Foods to help boost energy and reduce stress
The nutrients to help provide sustained energy and beat stress.
5 signs you may be low in Vitamin B12
Learn why Vitamin B12 is important for all diets, especially vegans...
How do I know if I'm deficient in Magnesium?
Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions. While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...
